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Issue # 175
ISSN: 1821 - 8075 March 09 March 15 / 2016
Weekend Experience & Events
Mini-Party Planning
The Weekly Drink Recipe
THE MANHATTAN
50ml rye whiskey, 25ml sweet vermouth 1 to 2 drops of Angostura bitters, 1 lemon, some maraschino cherries and some ice Procedure Chill the glass. Put some ice in the cocktail glass to cool it. Pour the rye whiskey into the mixing glass. Add the sweet vermouth. Add 1 or 2 drops of bitters to the mixing glass. You can also add some orange peel into the mix for a little extra zest. Fill the mixing glass with ice. Stir the contents thoroughly, until condensation appears on the side of the mixing glass. Dump the ice out of the martini glass. Strain the mixture into the martini glass. Garnish.
To garnish, run a lemon twist around the lip of the glass and drop it in, then add a couple of maraschino cherrie on a cocktail stick. Serve. The Manhattan is now ready to serve.
2.Bourbon whiskey version, this recipe is for two:
Bourbon - Choose high quality bourbon such as Maker's Mark. Alternatively, Jack Daniels or Jim Beam, Wiser's, Crown Royal or Canadian Club, Sweet dark vermouth, Grenadine or maraschino cherry juice, Maraschino cherries, Angostura bitters and some ice.
Procedure: Chill the glasses by placing them in the freezer or by filling them with ice. Fill the shaker with ice. Add three shots of bourbon. Add 1-1.5 shots of sweet vermouth. Add a splash of grenadine or maraschino cherry juice. Shake well. Prepare the glasses. Place one or two maraschino cherries in each glass, and then add a few dashes of Angostura bitters. Pour the drinks into the glasses. Enjoy! Page
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ISSUE no 175 Conversation begins here
P
arty planning is nothing big. Whenever we hear the word “PARTY”, we go haywire but you can plan a mini-party at minimal cost and enjoy yourself. This is how you can plan such a party. ◊ Find a location to help plan ahead of time. With friends, figure out where you want to go, so that you can plan arrangements and make all the necessary preparations. ◊ Get permission. If you live with somebody else, such as your parents, friends, or significant others, you might want to ask them before planning a party at your place. ◊ Pick specifics in advance; ask the basic questions
Who, What, Where, When and Why are we doing this. ◊ Make invitations. Hand-make these or use a computer. Figure out a theme, if any, for your miniature party, and use the appropriate wording, pictures, font, background, etc ◊ Invite friends. The maximum limit is six. This is a small party. ◊ Buy refreshments. Make sure you have food and beverages everybody can enjoy. Know your guests' dietary needs ahead of time. ◊ Organized the entertainment. For smaller parties, focus on inexpensive entertainment.
GETTING RID OF SUNDAY BLUES You know that tingling feeling you get in your toes on Friday afternoon. You shut down everything to get ready for 48hrs ahead. Then Sunday afternoon sets in and you feel this sinking feeling in your stomach. You can’t stop thinking and dreading the fact that the next day is a working day. This is called Sunday Blues.
SU B ND L U AY E S
1. Rye whiskey version, this recipe serves one:
Here are a few tips to make sure the Sunday blues don’t cut your weekend short. ● Make time for yourself. Try to leave some time for yourself at the end of the weekend. ● Take a break from technology. You may not be able (or willing) to disconnect completely, but putting away your cell phone and laptop and taking a few hours to separate yourself from technology. ● Plan an event to look up to over the weekend. Instead of letting your weekend end abruptly on Sunday night, give yourself something to look forward to early in the week. ● Enjoy the hours you have. You’ll allow yourself some extra hours to attack chores and errands, leaving you with plenty of time to truly enjoy the time you have left. ●Prepare for Monday on Friday. Clean out your inbox, make any urgent calls, and tie up your loose ends before you leave the office on Friday.
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Eat Out Eat Well
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EXACT SPOT INVESTMENT AND CATERING SERVICES (EPICS) Established in 2010, Exact Spot Investment and Catering Services (EPICS) has been the best choice in the food industry due to the fact that we listen to our clients in all aspects and give them what they want. Also, we operate as the best service providers in Dar es Salaam and as consultants to all aspirants who want to indulge in catering business. You are assured of getting the best service be it from individual to corporate functions. Exact Spot Investment and Catering Services has managed to maintain and expand in terms of clientele base from 10 to 250 clients. Our esteemed customers have been our brand ambassadors wherever we are. We hold a prestigious position in the market and our brand is well known. Furthermore, our main content is what distinguishes us from other providers. We have managed to focus much more on client’s health and opened our salad store at old Bagamoyo now Mwai Kibaki road. And due to high demand, we are relocating to a bigger place around the industrial areas to enable people have easy access to healthy food during lunch time. Traffic Jam has been a major stumbling block in the delivery of on-time services. Despite this, we have managed to deliver on time. Our main priority is put a smile on the faces of our customers. Let us put a smile on your face by contacting us on using the address below.
EXACT SPOT INVESTMENT AND CATERING SERVICES (EPICS), SALA SALA OFF AFRICANA RD, P. O. BOX 23183, DAR ES SALAAM.
At SPUR you are assured of delicious specialty steaks, burg-
ers, chicken and many more. We are very popular for our ribs and buffalo wings. There is a wide range of exciting salads and starters for lunch, dinner and milkshakes, teas, coffees and deserts can enhance any meal at any time. The uniqueness of SPUR is that in addition to an eclectic menu with imaginative, well-prepared and beautifully presented, we also provide a warm, family friendly environment with a social atmosphere that allows customers of all ages to relax and enjoy our generous, value-formoney portions of great tasting food, all served with a smile. When you meet at your "home away from home" you are treated as family. Our greatest reward is presenting our delicious meals to our families and friends. We never hold back on our generosity, our deliciously prepared food, our laughter or our welcome. We go big on quantity, aroma and especially on taste. Currently we have four outlets comprising of three Spur and one Panarottis in Tanzania. To have a time of your life time, join us at any of our restaurants.
The locations and contacts of these four magnificent places are: 1.Coral Ridge Spur located in Dar es Salaam, Tel +255 764 700 657 2.Blue Rock Spur located in Dar es Salaam, Tel +255 744 823 656 3.Kilimanjaro Spur located in Dar es Salaam, Tel +255 272 543 038 4.PanarottisPizza Pasta in Arusha, Tel +255 272 543 048
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Corporate Highlights Organizing Pantry and Food Cabinets
Solution for Clearing and Forwading Service 0658/0754 534755 info@mcjuro.co.tz
CRDB Supports the Elderly and Disabled in Mwanza with TSh 53 Million CRDB Bank has offered support worth Sh53 million to Bukumbi centre for the elderly and disabled as part of the bank's corporate social responsibility. The donation which was received by First Lady Janeth Magufuli included food items, medicine and solar panels.
W
e all store food in our houses, and you will agree with me that food stored poorly are more likes to clutter your kitchen and invite pests. Today, we are looking at simple ways to organize your food storage. It doesn’t matter whether you have a room dedicated for this purpose of just a cabinet.
CRDB managing director Dr Charles Kimei said he was happy to cooperate with the First Lady in supporting the group stressing that it spent Sh1.2 billion last year as community development support.
sustainable plan to support the elderly and disabled in the country and that CRDB was and will always be ready to support the efforts. Mrs Magufuli thanked the bank for its support and encouraged other partners to help the government in serving special groups. She also said the government alone cannot address all challenges and that is why partners like CRDB are playing this important role in helping the elderly and disabled.
Dr Kimei said they hope there will be a
WOMEN’S CAUSE SUPPORTED BY TIGO
1.Declutter and dispose all the expired items and remove the entire things which do not belong in your food cabinet/ pantry. This will create more space for all the things intended for this area. 2.Categorized what you have left with. After decluttering your storage area, now keep remaining items in categories i.e. Dry food ( past, rice, grains etc.), Dry stuff ( i.e. Sugar, flour), boxed food ( i.e. cereals and snacks), Beverages which are not in the fridge and roots vegetables like potatoes and onions. 3.Do inventory of what you have in stock, and this will help you on your next shopping day. 4.Organize your food storage by keeping food in their categories by introduce food zones. Keep lighter items on top shelves where it’s easy to access and bulky food on middle of lower shelves. 5.Make special location for kids’ snacks; keep them where they can easily be reached. 6.Use clear containers with tight lids for storage this will help you and the family knows where everything is and will help you control of pests.
Email: info@eliteorganizers.com Mobile: +255 682 969 890 Website: www.eliteorganzers.com https://www.facebook.com/ EliteOrganizers201505/
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TIGO Tanzania has sponsored the Pledge for Parity Campaign. The campaign was organized by The TWA, a local NGO whose main goal is to consolidate women's roles and capabilities in the Tanzanian community through enhancing their social, political, economic and cultural participation. Tigo is proud to support TWA on this noble campaign that seeks to empower women to flourish so that in turn the women will help the community flourish for the benefit of the whole country. As an innovation-driven company, Tigo is ready to work with other innovative people, communities, NGOs, the government, the public and private sectors for the overall benefit of the community. Tigo has always been at the forefront of supporting and empowering women through their various innovative programs. Their support will result in long-lasting benefits in this important call to accelerate gender parity. The Pledge for Parity calls on everyone to take concrete steps to help achieve gender parity more quickly in order to help women and girls achieve their ambitions.
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LEGGINGS Leggings are warm, soft and forgiving. Don’t you wish you could, live in them? We’ve got some seriously good news: You don’t actually have to relegate this loungewear favorite to Saturday mornings. With a couple of quick updates and a few styling tips, you can wear the world’s most comfortable garment all day, every day
1.On the Weekend You can get leggings that is not a painfully compressing shapewear garment yet has a wide waistband that stays snugly in place while smoothing out any lumps or bumps. Add a lightweight turtleneck as an underpinning, and wrap it all up in a warm eye-catching cape. Flat, over-the-knee boots brings out a classic look.
2.To the Office A high-quality fabric with tailored details (pockets, seams, embellishments) and an unexpectedly sophisticated color (like a deep shade of green) lend structure that helps strike the perfect balance between a legging and a pant. To keep the look office-appropriate, opt for more traditional pieces to complete the outfit, like a collared blouse and refined pumps.
3.Out for the Evening Leggings toe the line between tights and pants, making them the ideal foundation for an elegant look. To further elevate this look, skip cotton and opt for dressier textures, like leather to add a cocktail-appropriate feel.
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G
ive a girl the right shoes, and she can conquer the world. But first, the girl must conquer the shoes. Wearing heels adds an element of class to your outfit, yet, being able to walk in them is a major plus. Here are a couple of tips on how to walk in heels. 1.Make Sure They Fit You see a gorgeous pair of shoes on sales and it is half size bigger or too small. Pick heels that fit snuggly but comfortably. They shouldn’t move around on your feet at all, but they also shouldn’t pinch and have an arch that lines up with your feet for maximum support. 2.Watch Your Walk If you don’t wear a heel above one inch on the regular, the actual mechanics of taking steps can feel a little confusing, but the truth is there’s nothing to it. Resist the urge to walk in a “special” way or to want to put your whole foot down at once. Take steps as normal, landing on your heel first and rocking forward onto the ball of your feet. This eases the amount of shock the front of your foot has to absorb, and it also creates a natural, comfortable-in-heels gait. 3.Keep Your Posture Straight A potential pitfall is turning your footwear into a full-body issue. Heels shift your balance forward, and it’s natural to try to correct by leaning back. But, this looks strange and creates even weirder posture. Until you feel comfortable in them, heels will slow you down, in which case it’s tempting to lean forward to try to speed up. If you feel your balance shifting above your waist, engage your core to straighten to a normal posture. Practice makes perfect. The more you walk, the better you get.
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Movies & Other Entertainments
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TERE BIN LADEN DEAD OR ALIVECENTURY CINEMAX
Directed by Abhishek Sharma and starring Manish Paul, Pradhuman Singh and Sikander Kher TERE BIN LADEN DEAD OR alive is showing daily at 5:15 pm & 10:00 pm. Where a Bollywood director is hired by an American talent agent to make a film on Osama bin Laden. The plan to use an Osama doppelganger in order to prove his death boomerangs when a Taliban arms dealer hijacks their idea to prove he's alive.
HEIST CENTURY CINEMAX
Directed by Scott Mann and starring Gina Carano, Jeffrey Dean Morgan and Robert De Niro, Heist is a movie of a father who is does not have the means to pay for his daughter's medical treatment. As a last resort, he partners with a greedy co-worker to rob a casino. When things go awry they're forced to hijack a city bus. It is full of suspense. It is showing Daily at 1:00 pm, 3:00 pm and 7:45 pm.
DEADPOOL CENTURY CINEMAX
Action packed and filled with power, dead pool is a movie you can’t miss that is showing daily at 3:00 pm,5:30 pm, 7:45 pm and 10:00 pm. Also showing on Sundays and Public Holidays at 2:30 pm, 3:00 pm, 5:30 pm, 7:45 pm & 10:00 pm.
GODS OF EGYPT 3D CENTURY CINEMAX
Gods of Egypt is showing at 2:30 pm, 5:00 pm, 7:30 pm and 10:00 pm and on Sundays and Public Holidays at 12:00 pm, 2:30 pm, 5:00 pm, 7:30 pm and 10:00 pm. It is directed by Alex Proyas and starring Brenton Thwaites, Nikolaj Coster-Waldau and Gerard Butler. Mortal hero Bek teams with the god Horus in an alliance against Set, the merciless god of darkness who has usurped Egypt's throne, plunging the once peaceful and prosperous empire into chaos and conflict.
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Health & Fitness Living
Healthy Meals with a Touch of FUN of non-communicable diseases. And our menus are calorie sufficient, balanced to meet the exact requirement. With our clients as our priority, we ensure that they are well guided in all meals of the day, our menus consist of sumptuous healthy items ranging from a delicious breakfast, an appetizing mid-morning snack, a delectable balanced lunch, an enjoyable evening snack and an enticing dinner. As part of our unique menu package, we also offer a range of services which includes nutrition consultation, preparation and delivery of healthy meals, follow up assessment, planning of fitness programs, and private coaching for both nutrition and fitness program. At Nutri-delight, one of our primary and most utilized services is providing nourishing meals to our clients. We understand the importance of proper nutrition, and the role it plays in a person’s ability to perform. We strive to maximize participation of our clients by giving them the requisite nutrients in the right amounts. This is achieved through innovative menus that feature trendy nutritious favorites, as well as home-style and traditional methods of preparation. Every individual has a different goal when it comes to nutritious eating. Some of the specific goals are weight management or weight loss, dietary management
The notion of healthy eating sounds boring and monotonous and our motive is to add the touch of fun to the healthy meal plan as well as break the monotony. Healthy eating promotes a happy mood and healthy wellbeing. Contact us for your personal healthy meal package using the contact below.
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WARM-UP AND STRETCHING
T
here is an important difference between warm-up and stretching. Many people stretch and call it warm-up. This is incorrect. It is important to warm-up before stretching. If one stretches the muscles without prior warm-up, the muscles are cold and are more prone to injury, such as muscle tear or strain. Before exercising, begin with a warm-up period to raise the body temperature. This will get the heart pumping and increase blood flow to the muscles before stretching. Slow running in place, a slow aerobic dance, or a walk-jog (all with ball), and the application of an external exercise rub, is an ideal warmup regimen to help prepare the muscles for stretching.
S
ome people have the mentality that to lose weight you have to starve yourself, but that is not the case. When you are trying to stay healthy, breakfast is the most important meal of the day because it kick-starts your metabolism. Metabolism involves every process that goes on in your body, but it most often refers to the conversion of food into energy for immediate use or fat for storage. Eating breakfast increases your metabolism and can help maintain a healthy weight. The keys to ensuring that your body’s metabolism is running as efficiently as possible are exercise, eating at regular intervals and staying hydrated. Consuming a well-balanced, whole-foods diet with at least 150 minutes of exercise per week and drinking plenty of water will provide you with the nourishment you need to have an effective metabolism and a healthy body. Page
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Travel & Holiday
RUAHA NATIONAL PARK
R
Annoying Passengers on Your Flight
uaha National Park is one of the few Tanzania’s famous wilderness area where one can have a rare experience of game viewing spiced up by the fascinating landscape. Located at the heart of Tanzania, Ruaha is the 'other park' on the Southern circuit. Ruaha's relative inaccessibility means it gets far fewer tourists than the Selous and less than any comparable park in the Northern circuit. The rewards of travelling this far are a wild landscape with baobab studded hills and rocky escarpments, with superb wildlife; Ruaha has reliably exciting predator concentrations, huge elephant and buffalo herds and a crossover of game from southern and Eastern Africa. Tanzania's largest National Park, Ruaha is a wilder and more remote park than its southern neighbor Selous Game Reserve, and ultimately has the better wildlife, albeit without boating safaris. We love this park! The park is rich of plants and animals such as Greater Kudu (Tragelaphus strepsiceros) which cannot be found in any other national park. The park boasts of her almost untouched and unexplored ecosystem, making visitors’ safari experience very unique. The Great Ruaha River as other rivers like Mwagusi, Jongomero and Mzombe save as the life line of the park. During dry season, these rivers become mostly the main source of water for wildlife. There are few natural springs saving the same purpose. In the pick of dry season, elephants obtain water from dry sand rivers using their front feet and trunks. The remaining water falls along the Great Ruaha River are also important habitat for hippopotamus, fish and crocodiles.
TRAVEL SCAMS
You are excited and all packed for your trip. But in the midst of your vacation bliss, don't forget that there could be criminals who want to take advantage of unsuspecting, unguarded tourists. Having knowledge about most of the common travel scams thieves can help you avoid any mishaps that could ruin your trip. Here are the most common travel scams. 1.Puncturing tyres 2.False Petitions 3.Fake Entry Fees 4.Impersonating Police officers 5.Counterfeit Money 6.Distraction Scams 7.Extortionate Bills 8.Phony Taxi Drivers It’s easy to get carried away by the romance and enthusiasm of travelling but remember to be cautious; it can prevent you from being taken for a ride.
There are certain behaviors people bring aboard a flight that makes them so annoying sometimes. Eventually, you begin to laugh when you sit back and start to recollect. Here are a couple of behaviors that irritate people in-flight: 1.Rear Seat Kicker 2.Inattentive Parents 3.The Aromatic Passenger 4.The Audio Insensitive (talking or music) 5.The Boozer 6.Chatty Cathy 7.Carry-On Baggage Offenders 8.The Queue Jumper (rushes to deplane) 9.Seat-Back Guy 10.Overhead Bin Inconsiderate (stows bag in first available spot, rather than nearest to his/her seat) 11.Pungent Foodies 12.Back Seat Grabber 13.The Amorous (inappropriate affection levels) 14.Undresser (removes shoes, socks or more) 15.Mad Bladder (window seat passenger who makes repeat bathroom visits) 16.The Single and Ready to Mingle 17.The Seat Switcher Respecting our fellow passengers is a small but important gift we can all give each other.
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Just for Laugh & Brain Teaser
Laughter...
the best medicine
CROSSWORDS
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Dar es Salaam - Hodari Chapter
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WASH A CAR & HELP STOCK A SCHOOL LIBRARY AND WIN 2 NIGHTS IN ZANZIBAR PRICE: TSH 20,000 FOR FULL CAR WASH EXCLUDING ENGINE WASH TERMS AND CONDITIONS APPLY Page
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Partners: Kruzin car wash
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Real Estate Plots/ Apartments and House for Sale / Rent Excellent investment opportunity in Zanzibar! Beach plot for sale in Pwani Mchangani, Zanzibar: Size: 31 acres; 350 metres of beach area; Price: $2.7 Million For more details, send an email to: peacekeeper_power@hotmail.com
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Office space available for SALE
at an upcoming MALL that is almost completed in Town, Dar es Salaam. Many well known companies/organisations have booked theirs, and it's an ideal location along the main roads junction. The mall will have a food court at the top with a variety of cuisines, and also contain a children’s game hall. 210 sq M available on the ground floor; ideal for banks too. Price per sq M: $6000; full 210 sq M purchase is preferred. Serious buyers Call +255FOR 787 SALE 528745 should PROPERTIES Two Bedrooms Apartment For SALE-Mikocheni Very beautiful and furnished in a well maintained compound with beautiful garden, Swimming pool, GYM and ample parking space. It is within a 1min walking distance to the beach. It is in the vicinity to shopping malls, high end neighborhood and international hospital. Price USD 180,000. Tel:0754711120/0767711120 Email: sales@primelocationtz.com
4+ bedrooms Villa or standalone house in Masaki or Oysterbay wanted for rent. Should be modern and furnished. Garden and swimming pool are must. Rent $3000 to $7000. Call 0754711120
Elegant 3Bhk Fully Furnished Apartment For Rent Along Magore Road, East Upanga. $1500 per month (only long term rental; minimum 2 years); 3-month prior payment; inclusive service charges; 10th floor; 24/7 security; lift; standby generator (specific timings); Dawasco and borehole; Tanesco direct line (no LUKU); parking outside ground floor and basement; 1 master bedroom en-suite; one of the remaining rooms has 2 beds and a study table; one separate bathroom; washing machine; refrigerator; extra sitting room; Conveniently located nearby Shaaban Robert secondary school, Olympio primary school, supermarket, ice cream shop and mosque; walking distance to hospital, Diamond Jubilee hall, Mamboz grill and Delhi Darbaar restaurants.Potential tenants should Call 0787 528745 to schedule viewing
Land For Sale In Kibaha- Kongowe Misufini, Pwani. Size: 20 acres; Price: TZS 180 Million Ideal for farming
Call 0787 528745
Standalone house-To Buy
At least two bedrooms and modern. Location-Mikocheni, Kawe, Mbezi Beach or Msasani. Budget 200 – 250 million shillings. Tel:0754711120/0767711120 Esales@primelocationtz.com
Building, Renovation, & Construction Tel: 0754274195 / 0714671432 Email: jandl.company@ yahoo.com 26
ISSUE no 175 Conversation begins here
Tel: 255 22 212 7471 E: galaxy@ctvsatcom.net
WANTED PROPERTIES
J & L Company (building constructors)
Page
Galaxy Estate Management
Office space for rent available 3rd floor at Uhuru height with 145 square meters and 2 parking spaces. Rent: 20 USD per square meter Contact: +255 783 154 686 Shop available for rent at Uhuru height Basement with 25 square meters Rent: 1000 USD pm Contact: +255 783 154 686 Beautiful apartment for rent available in Mikocheni B, with 2 bedrooms (1 self contained), sitting and dining room, kitchen, toilet and bath. Other amenities include air condition, parking space, water and electricity. Rent: 500 USD pm Contact: +255 755 689 129 Nice house available in Mikocheni B, with 2 bedrooms (1 self contained), sitting and dining room, kitchen, toilet and bath. Other amenities include air condition, parking space, water and electricity. Rent: 700 USD pm Contact: +255 676 006 019 Beautiful house available in Mikocheni B, with 2 bedrooms (1 self contained), sitting and dining room, kitchen, toilet and bath. Other amenities include air condition, big parking space(10 cars), water and electricity. Ideal for residence or office. Rent: 700 USD pm Contact: +255 787 689 129
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NikuzeRealEstate
Contact us: +255 715/754/789 363800 Email: realestate@nikuze.com
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