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Issue # 186
ISSN: 1821 - 8075 June 02 / 2016
DRINK RECIPE OF THE WEEK
Weekend Experience & Events
NON ALCOHOLIC SANGRIA
M
y favorite thing about sangria is the luscious assortment of fruit that gets ladled into each glass. I love how refreshing it is to sip, and munch, on a warm day.
Ingredients for serves of 8 2 cups boiling water, 2 black tea bags (or 2 teaspoons loose-leaf tea in an infuser; decaf tea is fine), 2 cinnamon sticks, half cup sugar, 3 cups pomegranate juice, 1 cup freshly squeezed orange juice, 1 medium orange, sliced into thin rounds, 1 medium lemon, sliced into thin rounds, 1 medium lime,
sliced into thin rounds, 1 medium apple, cored and cut into half-inch chunks, 3 cups carbonated water.
Procedure Pour the boiling water over tea bags and cinnamon sticks and steep for 5 minutes. Discard tea bags and stir in sugar to dissolve. In a large jar or pitcher, combine tea, cinnamon sticks, pomegranate juice, orange juice, orange, lemon, lime, and apple. Refrigerate for at least 1 hour and preferably overnight. Just before serving, stir in carbonated water. Serve in glasses over ice.
Amazing Drinks You Should be Ordering That's the thing: at bars, we're programmed to stick with an order. Or to think that certain drinks aren't cool enough, or will get us shamed. Turns out, we're wrong, as evidenced by these top bartenders' thoughts on the drinks we should absolutely be ordering, but usually aren't. Some of the drinks are
W
hen it comes to drinking, we're creatures of habit. We order the same cocktail repeatedly until we're suddenly texting our exes from the back of a cab at 3am. But what if you ordered a bunch of different kinds of drinks before you sent those texts?
● The Mai Tai ● Vermouth ● Gin cocktails ● The Tom Collins ● The Sazerac ● Straight booze ● Adonis cocktail ● Cosmopolitan
Weekend Activities
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our weekends need to feel different from your weekdays, which happens if you rotate in different activities and hobbies you don’t have time to do during the week. Doing a different kind of labor allows your mind and body to recover from the typical stresses you encounter during the week. •Plan out your weekend.
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•Do something fun on Sunday night. •Maximize your mornings with exercise and meditation •Create traditions to create memories •Schedule nap time to rest your mind •Compress chores so that you don’t overwork and get cranky •Cut down on technology and do something fun.
lass G A n to man’s developory I
Hist
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en are united in their lust for Heineken and claim it proudly as an icon of masculinity. The discovery of Heineken was, no doubt, pure revelry and perhaps as meaningful
ment as the discovery of fire. Pour some history and brewing jargon into your next pint and enjoy a tall glass of refreshing Heineken Lager Beer this weekend.
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FLIRTEASE
LOUNGE BAR & RESTAURANT
Eat Out Eat Well
1st Floor Shoppers Plaza, Old Bagamoyo Road, Mikochen
Where to Place Silverware at Meal's End
W
hen you're dining out (or at a dinner party), there's a certain way to set your silverware when you're done eating. Personally, I usually get confused. Can you guess which is correct?
ECIPE OCAL R
L
If you chose B, you're right. The 4:20 position as on a clock not only signals your server that you have finished your course, but also makes it easier for him to remove your plate and utensils. Option A is the universal "resting" position: Placing your knife and fork so their tips meet near the center to form an inverted "V" indicates "I'm still eating."
ELE
W - KELE K E E EW
OF TH
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ooking for a new tasty side-dish? Kelewele (pronounced Kay-layway-lay) is a popular Ghanaian dish made with plantains that is often accompanied with a bean stew or rice dish. Ingredients: 4-6 plantains, ripe but not past ripe, peeled and cut into bite-sized cubes, 1-2 teaspoon Cayenne pepper or ½ teaspoon of red-pepper, half teaspoon peeled grated fresh gingerroot, 1 teaspoon salt, 2 tablespoons water, palm oil or vegetable oil to fry.
Directions: Grind together grated ginger root, pepper, and salt and mix them in water. In a glass bowl toss together the plantain cubes and spice mixture. In a deep skillet, heat oil (just deep enough to allow plantains to float) to 350 degrees. Fry plantains, turning once, until golden brown on both sides. (Don’t fry them all at once; they should not touch each other while frying). Drain on absorbent paper, keep in warmed oven until all the plantains are fried. Serve kelewele immediately and enjoy!
But here's one major dining-out don't: It's unsanitary to set used utensils on the table plus, you risk staining table linens. If your server clears a course and asks you to hold on to your fork and knife, you can request fresh ones or rest used silverware on a butter plate or paper napkin.
BE FINER WITH FIBRES
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any people think they get enough fiber in their diet just because they eat the recommended two servings each of fruits and vegetables each day. The Singapore Health Promotion Board recommends a dietary fibre intake of 10g per 1000 kcal; this works out to about 20g a day for women and 26g a day for men. A high fiber diet is beneficial for health. Fiber is the indigestible part of plant foods that passes into the intestines where it absorbs water and becomes bulky. This softens the stool and helps to move it quickly and easily out of your body. A high fiber diet not only helps your bowels function properly, it is also beneficial for weight loss, reducing risk of heart
NIKUZE FOOD PRODUCTS
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diseases and keeping blood sugar stable in diabetics. The easiest way to add fiber to your diet is to eat more plant foods such as fruits, vegetables, grains, legumes and nuts. Fruit should be eaten with its skin, instead of peeled or juiced. Eating more whole grains such as bran will also ensure you get high amounts of fiber.
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Nutritious, Tasty & Healthy Snacks √ Healthy Juice Glass √ Smoothies √ Shake √ Brown Scones √ Brown Bread √ Brown Buns √ Brown Chappati √ Fruit Salad √ Vegetable Salads √ Fruit Skewers
For individuals, home consumption, and coperate cocktails or events
Contacts us: Tel 0655591949 & 0755451249 Email: info@nutridelight.co.tz
CORPORATE HIGHLIGHTS WHY HOME INSURANCE MATTERS
W
hether you own a house or a condo, or prefer to rent, home insurance will help protect the things you own in case of loss or damage; for example, from a fire, water damage or bur-
glary.
When you consider all that you own, replacing everything could be very expensive. While that’s especially true if you bought a house or condo, it’s also true if your personal property or contents of your home (whether you own or rent) is lost or damaged. That’s where home insurance comes in: It protects you from having to pay to replace all or some of it. But that’s not all: Home insurance protects you in other ways as well; for example, if someone gets hurt on the property you own or rent, and you’re found liable and must pay damages. Thus, it’s important to understand what your coverage includes and excludes, and customize it to fit your needs.
BE A GREAT LEADER
Avoid Messy Desk Syndrome Control the Clutter!
T
here aren't many natural born leaders. Most leaders take responsibility for training themselves to be effective. Whether you learn from the wisdom of others or get insights from personal experience, becoming a more effective leader is about what you do, not what know. There are things you can do to train yourself to be a great leader:
you're not sure you can keep. ● Dress to influence. Don't dress to impress, dress to influence. ● Treat your team as you expect them to treat customers. ● Show your commitment to personal growth. ● Ask rather than wait for feedback. Some leaders react to unsolicited feedback as criticism and miss an opportunity to learn. But waiting for your employees to become brave enough to offer you feedback is a risky proposition.
forms; it may be a drafting table, dining table, kitchen counter, or other surface. Whatever it is, your goal is to create a working area for tomorrow before you leave tonight.
● Keep promises, period. Never make promises
I
t's a new day - Do you face yesterday when you arrive at your desk or other workspace at the beginning of the day? That's exactly what you do when you leave a mess on your desk at the end of the day. A messy desk will keep you from concentrating and being effective. Clean Up Your Act- At the end of the day, clear off your desk. Keep in mind your "desk" can come in many
Keep Up The Good Work- Make the commitment to throw out clutter and put everything in its place in your work area before you leave for the day. When you come in the next day, everything will be calm and you'll be ready to start the day smoothly without a jarring messy desk looking at you first thing in the morning.
E: info@eliteorganizers.com M: +255 682 969 890 www.eliteorganzers.com https://www.facebook.com Page
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SKIN TIPS FOR THE WEEK
GET THE LOOK YOU ALWAYSWANTED FROM RHG Mob: +255 715 405857
Fashion & Beauty
THE EDIBLE FACIAL MASK
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his facial mask will look good enough to eat! However, it contains nourishing avocados that will make your skin glow because of the healthy oils. The almonds also contain healthy fats that moisturize and smooth your skin. The cocoa gives your skin more nutrients to be gorgeous. Ingredients for Three applications: Half ripe avocado, 1 handful almonds about 10-12 nuts, quarter cup water, 1 tbsp. raw cacao powder. Directions: Add all ingredients into a high speed blender and blend for 30 seconds or until the consistency is even. The mixture should be thick, but you can add more water if it is not blending. When done, massage your mask over a clean face, light some candles, put on some relaxing music and leave on for 15 minutes. Rinse off when finished and apply anti-aging serum or your facial oil of choice.
Beauty clinic, Toris Massage Centre Location Plot no 11, Opposite Mlimani City Near Mlimani Tower, Open 24 Hours
Call +255 784 888 821 PROFESSIONAL BODY MASSAGE BY HEALING HANDS
PIMP UP YOUR STYLE
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ou don’t have to spend a million dollars to look like it. These easy and free! Upgrades will make any ensemble look lux. Just Add Gold. Call it the Midas touch; simple, structural gold-toned jewelry just has that special something. Add your favorite statement bracelet, earrings, or ring for instant elevation. Press and Steam. Even the most expensive items will lose their luster if they’re wrinkled and creased. To perfect the polished look, press crisp cottons with an iron and use a steamer on silkier fabrics.
Cuff and Tuck. Tucking in a top or sweater creates a clean, complete silhouette in one quick step. Bonus points if you can master the effortless chic appeal of the “half tuck.” Keep It Stylishly Simple. Sleek, classic pieces that are free of any add-ons, like logos or bling, tend to come across as much more high-end, even if they’re not. Mix It Up. Pairing different textures, like silk or a soft knit with suede or leather (real or faux) adds instantaneous visual interest to your look, without adding any bells or whistles.
Clean Up. Yes, this seems like an obvious one. Keep everyday items, like handbags and shoes looking brand new by wiping them down with a damp cloth, snipping any loose threads, and seeing a cobbler if you need to buff out any scuffs or scratches. Pay Attention to Hair and Makeup. Like the icing on a cake, beauty and grooming are the final touches that make all the difference.
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OUR SERVICES
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Premium Place VIP SPACE Good place for Kids WEDDING DESIGNER Contact: RHG Hair Beauty Saloon P.O Box 3160 Mtama Street, Opposite Mtambani Mosque, Kinondoni- Dar Es Salaam Tel: +255 22 2664 889 / Mob No: +255 713 626 737 / +255 715 405857 / +255 755 405857 / +255 712 036 090 Email: rhgsalon@gmail.com
Exploring Africa together!!! Tel: + 255 754 695 680
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Travel & Holiday
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emba also known as "The Green Island" in Arabic is the largest island of the archipelago Islands. Most of the island which is hillier and very fertile is dominated by small scale farming. There is also large scale farming of cash crops such as cloves, rice, coconut, bananas, cassava and red beans. Pemba is home to several dive sites, with steep drop-offs, untouched coral and very abundant marine life; famous for its rich fishing grounds. One of the most profitable fishing grounds for game fishing on the Swahili Coast. Pemba is also the only place in Africa where one can be able to enjoy splurging in an underwater hotel room. Precision Air makes the best choice in flying you to Pemba Island. Do not miss the opportunity to enjoy this incredible offer from Precision Air to the spice paradise with one way trip going for only TZS 150,000 tax inclusive.
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Magazine Editor & Write Up +255 683 155 083 Office Tel: +255 767 711 120 E:advertise@primelocationtz.com OU E Y HERS V I G OT WE HAN T E OR
M
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I
f you are eager for your own African experience, there are plenty of fascinating places to explore in Kenya. The country is steeped in history, lauded with bountiful natural beauty, and renowned for refining its rustic ambience and cultural elegance. As a matter of fact, Kenya may simply be the best-kept travel secret in Africa. The fascinating places are treasured for their beauty and they offer unequalled opportunities to unwind and relax in African style; thus making Kenya a beautiful country to visit. One of the world’s most beautiful beaches, Diani Beach is located on the Indian Ocean coast of Kenya. Diani Beach is an ideal getaway at its finest. The beach offers visitors plenty activities to enjoy or you can spend your time admiring the scenery it offers. The view is breath-taking!
Y
ou want the full "Out of Africa" experience, you’re hungry for adventure, for excitement or simply quality time-out under big skies, but God forbid you should forgo your plump pillows and power showers. You can experience Africa, shining a spotlight on Kenya, Uganda, Botswana, Zimbabwe and Namibia, without sacrificing style. 1. Walk with indigenous warriors, Kenya 2. Paddle the Selinda Canoe Trail, Botswana 3. Discover ancient rock art on a four-wheel drive expedition, Namibia 4. Meet gorillas at the Sanctuary Gorilla Forest Camp, Uganda 5. The ‘old-school’ classic camp tour, Zimbabwe 6. Bond with rescued elephants at Abu Camp, Botswana 7. Ride on a thoroughbred and spot the ‘Big Five’, Kenya 8. Fly high on an aerial safari, Namibia 9. Safari the White Nile, Uganda
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FREE
EYE CHECK-UP Health & Fitness Living
Smart Dental Clinic Smart For Life
Contact us: 0657 748 070 / 0788-549 500
THE TEN MINUTE
T
hat pesky alarm clock. It always goes off too early; it just can’t be time to get up already. But it is. So we sit up, feeling groggy and still half asleep; we make our way to the kitchen to get the coffee going, and maybe head for the shower or just sit in a “fog” until that first shot of caffeine hits our system. The day has begun. This can be your wake up routine every day yet just 10 minutes can change your entire morning.
We’re offering free Eye Check - up at our eye clinic
The FREE service is valid until 30 thJune 2016 Other services offered: Spectacles of all brands at reasonable price
•Stretching your arms, legs and neck for two and a half minutes. •Drink warm water with Lemon for three minutes •Meditate for two minutes. Now that you have had your water and thought about your day, it’s time to go within and have a little self-talk. •Brush your teeth and scrape your tongue for 2 minutes. • Still in the bathroom, look at yourself in the mirror and smile for 30 seconds.
Ophthalmogist available on appointment
15% Discount on spectacles Frame
*Special Discount for Student
Now you are ready to hop in the shower or have that first cup of coffee and get the spouse and/or kids up. Over time, you will understand how this first 10 minutes is so important to your well-being. Even if you have to get up earlier than anyone else in the household, you will never miss that sleep time!
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in Kariakoo 1 floor above Furaha spares Clear Vision LTD We are Congo / Kimbambwe Street, DSM Because we care.....
Cell: +255 754 752 943 / 0713 809 809 / 0715 999 593 Email: clearvision786@yahoo.com
YOUNGER-LOOKING EYE TIPS
SMOOTHIES BLEND
Smart Dental Clinic
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Smart For Life
This decadently thick smoothie recipe can even satisfy your desire for ice cream and it's healthy! Ingredients: 1 low-fat or light vanilla yogurt, 6 ice cubes, 1 pineapple chunks Method: COMBINE the yogurt and ice cubes. Blend, pulsing as needed, until the ice is in large chunks. ADD the pineapple and blend at "whip" speed until smooth.
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We offer the most suitable service yet affordable in the dental industry include
we are committed to help you maximise your comfort, optimise your health and enhance your lifestyle in a welcomed friendly professional manners, We do this by using unique blend of art science and compassion to create hearth, and beautiful smiles. “We accept insurances” Located at Victoria Opposite Merry water, Mobile : 0657 -748 070, 0788-549 500 Cosmetic Makeovers Tooth whitening Orthodontics Crowns,Bridge & Dentures Root Canal Treatment Children dentstry Bad breath & Bleeding gums treatment Dental X rays and others
ISSUE no 186 Conversation begins here
At Smart Dental Clinic
The possibility of acquiring vision disorders significantly increases for a person after the age of 45. It is therefore important for senior citizens to be vigilant about eye care and take extra precautions to protect their eye sight. Here are some of the top eye care tips for older people: 1.Get a regular eye exam. Frequent eye exams are the safest way to track vision disorders early and treat them before it is too late. Adults over age 45 should get an eye exam at least once every year. 2.Maintain normal blood pressure, cholesterol and glucose levels In addition to being linked to cardio-vascular disorders, systemic diseases such as hypertension, diabetes and atherosclerosis increase the risk
of sight loss due to the effect they have on blood vessels in the eyes. 3.Eat eye-healthy foods A diet low in fat and rich in fruits, vegetables and whole grains benefits the entire body, including the eyes. Vitamin A rich foods such as carrots, papayas, mangoes, pumpkins and other orange-colored fruits and vegetables should be regularly consumed. 4.Exercise Exercise is not only good for your waistline; it also it also lowers risk of vision diseases due to the increased blood flow in arteries. 5.Quit smoking Smoking increases the risk of cataract and Age-related Macular Degeneration (AMD). Avoid smoking as well as inhaling second-hand smoke.
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Movies & Other Entertainments
THE BOSS CENTURY CINEMAX
The Boss is showing daily at 2:00 pm, 4:00 pm, 6:00 pm, 8:00 pm and 10:00 pm. As well as on Sundays and Public Holidays at 12:00 pm, 2:00 pm, 4:00 pm, 6:00 pm, 8:00 pm and 10:00 pm. It is about a titan of industry is sent to prison after she's caught insider trading. When she emerges ready to rebrand herself as America's latest sweetheart, not everyone she screwed over is so quick to forgive and forget. The boa is directed by Ben Falcone and starring Melissa McCarthy, Kristen Bell and Peter Dinklage.
BASTILLE DAY
CENTURY CINEMAX
Bastille Day is an amazing movie directed by James Watkins and starring Idris Elba, Richard Madden and Kelly Reilly. A young con artist and former CIA agent embark on an anti-terrorist mission in France. It is showing at 8:00 pm and 10:00 pm daily.
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Dar es Salaam - Hodari Chapter
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We empower people to reach their true potential Don't think of adding more resources. We make your team produce more through...
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NIKUZE CLEANING & GARDENING SERVICES
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For professional Home / Office Cleaning, Gardening, Furmigation and Flower Arrangement at Reasonable Rates NikuzeCleaning Cell:+255 715 363 800 / +255 754 363 800 / +255 789 363 800 Email: nikuze@nikuze.com
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Kid's Corner
CITY VINE TUITIONS
Teacher Benard Available
Nurturing Future Leaders
We teach pupils and students in the following categories and courses: ◉Nursery & Primary ◉Secondary both 'O' & 'A' level ◉ English course ◉ Computer course Our teachers are highly qualified, experienced and well disciplined All services are home based and conducted at the most convenient schedule of the client at doorstep / office. CONTACT US TEL: +255 762 339 016/ +255 654 050 729 +255 683 639 189
Do u need someone to guide your child with his/her school work? Do u need a tuition teacher that is well versed in both the tanzanian and international school curriculum? Call teacher benard on 0719 858635 0752 520276
PROPERTY SHOP Selling, Letting and Marketing
Are you looking for a property which is just perfect for you? Visit
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ISSUE no 186 Conversation begins here
For quick sale/lease of your property advertise on our website via
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PROPERTY SHOP Selling, Letting and Marketing Vist us: Mikocheni near TMJ hospital or Online www.primelocationtz.com Tel: +255 767 711 120 Email: sales@primelocationtz.com
Real Estate House for rent A living room and a masterbedroom in a shared compound in good condition at Changombe near Barracks. Price: 250,000/= TZS per month. A lady is encouraged. Contact 0656 417 433.
OFFICE SPACE FOR RENT
available 3rd floor at Uhuru height with 145 square meters and 2 parking spaces. Rent: 20 USD per square meter Contact: +255 783 154 686
NIKUZE REAL ESTATE AGENCY
Are you looking for an Apartment, House to lease or buy? Do you have an apartment, House to sell or lease? Don't waste your valuable time we will provide professional assistance Contact us: +255 715/754/789 363800 Email: realestate@nikuze.com
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2 bedrooms apartment fully furnished in Mikocheni with standby generator and security $ 1,000 pm. Call: 0754/0658 67 15 78 Email: franciskayombo70@gmail. com 3 bedrooms apartment Fully furnished in Mikicheni with standby generator and security $ 1,300 pm. Call: 0754/0658 67 15 78 Email: franciskayombo70@gmail.com 3 bedrooms apartment fully furnished in Mikocheni with swimming pool, gym, nice garden, standby by generator and security $ 1,800 pm neg. Call: 0754/0658 67 15 78 Email: franciskayombo70@gmail.com 1 bedroom apartment fully furnished in Mikocheni with standby generator and security USD 900 pm. Call: 0754/0658 67 15 78 Email: franciskayombo70@gmail.com 2 bedrooms apartment fully furnished in Mikocheni with swimming pool, standby generator and security $ 1,600 pm. Call: 0754/0658 67 15 78 Email: franciskayombo70@gmail.com
Nice apartment full furnished available for rent at Mikocheni B, with 2 bedrooms (1 self-contained) spacious sitting room, kitchen, toilet and bath, Air condition, water and electricity. Parking space. Rent: 500 pm Contact: +255 676 006 019 Beautifully house available for rent at Mikocheni B, with 2 bedrooms (1 self-contained) spacious sitting room, kitchen, toilet and bath, Air condition, water and electricity. Parking space (10 cars), ideal for residence or office. Rent: 700 pm Contact: +255 676 006 019 Star apartment fully furnished for rent at Mikocheni B, with 3 bedrooms selfcontained, spacious sitting room, kitchen, toilet and bath, Air condition, water and electricity. Rent: 1000 pm Contact: +255 715 607 878
Land For Sale In Kibaha- Kongowe Misufini, Pwani. Size: 20 acres; Price: TZS 180 Million Ideal for farming
Call 0787 528745
WANTED PROPERTIES 3 Bedrooms Apartment in Mikocheni With good security. Rent: 1200usd/month Tel: 0767711120 E: sales@primelocationtz.com Apartment to Buy Should be in a prime area. At least three bedrooms with modern amenities including swimming pool, security etc. Price Tzs 300,000,000 Tel: + 255 767711120 Email: sales@primelocationtz.com Apartment for Rent in Upanga. It should have 2-3 bedrooms, fully furnished, with power back up. Budget is 1200 including maintenance. Tel: + 255 767711120 Email: sales@primelocationtz.com
3 Bedrooms House at Masaki, Oysterbay, Namanga and Upanga. Budget is 800,000Tzs Tel: + 255 767711120 Email: sales@primelocationtz.comm Store wanted. Should be 100sqm, in a crowded area. Preferabbly Lumbumba street, Jamhuri street. Other areas include City Centre, Topanga and Kariako. Needed 2 months from now. Budget should range from USD 1000 - USD 1500 Double storey house wanted. Should be furnished. Budget USD 1500. Areas Upanga, Mbezi, Mikocheni, Masaki, Msasani A standalone house ideal for office and residential (2rooms for sleeping) and the rest for office use. Areas Upanga, Masaki or Oysterbay. Budget $1500. Or office space around 50sqm in town or Upanga. Budget $1000. Tel: 0754711120/0767711120 Email: sales@primelocationtz.com
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LUNCH PROMOTION 15 000 All served with Spur-style crispy onion rings & chips or a baked potato or Spur-style rice. Excludes Salad Valley.
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Salad Valley
150g Steak
200g Ribs
150g Fish
135g Chicken Breast (crumbed or grilled)
6654S Uganda
¼ Chicken
each
ADD A PEPSI Ts & Cs apply. VAT incl. Per person. Eat-in only. The visuals are for descriptive purposes and meals served could vary. Portion weights are raw weights.
CORAL RIDGE SPUR Dar Es Salaam. +255 764 700 657 www.spurcorp.nl
BLUE ROCK SPUR Dar Es Salaam. +255 744 823 656
1000
KILIMANJARO SPUR
The Arusha Greek Club, Arusha. +255 272 543 038