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Issue # 192
ISSN: 1821 - 8075 14THJuly / 2016
Weekend Experience & Events
CLASSIC DRINK Y
ou don't need to know that Smirnoff invented the Moscow mule or that two brothers used to ship ice from Boston to India for the sake of cool cocktails in order to make their all-time favorites. Tasty fruit flavors, delicious dessert flavors, sorbet flavors, and lots of ideas for drinks you can make with all kinds of flavors.
Pours well and looks great in a glass. The smell is a very basic malt and hops with more emphasis on the former rather than the latter.
You just need a bottle of Smirnoff and a willingness to mix things.
Taken at its most basic, it’s just a spirit that’s flavored with juniper. But behind that simple facade lies one of the world’s most complex and best-loved spirits, with a history that spans hundreds of years and reaches back to the dawn of distillation.
Gin
is, at its simplest, a spirit flavored with a variety of botanicals, with the predominant flavor being juniper. Despite that simple start, it is a spirit with a long and turbulent history, as well as a vibrant present and future.
Frey Ranch has a clear color.
It is bold, pungent, piney complex
aromas and flavors of pine sap, lacquer, dried flowers, and smoked pepper and campfire fire with a creamy, lively, dryish medium-to-full body and a peppery, complex, long pine needle, honeyed juniper, and chalk finish. An amazingly powerful and intense gin with 3D fresh piney juniper flavors.
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Drinking this beer is enjoyable. Light, crisp, refreshing example of a macro lager. It is best served on tap from a tall, ice-cold Peroni glass. Nice creamy white head with fair retention.
ummer is here so let’s enjoy every bit of it with Heineken. It is very fresh and refreshing and a pleasure to drink when served cold. It will give you the capability to recuperate for the week. Sit back, relax and enjoy a chilled glass of Heineken.
DRINK RECIPE OF THE WEEK
Peter Gordon’s Chilli Martini Recipe
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his refreshing summer cocktail has a kick of chilli heat, and it’s super-simple.
Ingredients
50ml vodka (I use the East London Liquor Company’s), 35ml passionfruit puree, 7ml sugar syrup, 12ml lime juice, 2 pinches Turkish chilli powder, plus 1 pinch extra to finish and half egg white
How to Make It
Shake all the ingredients over ice, then double-strain into a chilled martini glass, garnish and serve. Your FREE Copy
FLIRTEASE
LOUNGE BAR & RESTAURANT 1st Floor Shoppers Plaza, Old Bagamoyo Road, Mikochen
Eat Out Eat Well
FAMILY TIME OUT
FRUITS AND VEGETABLES
Broccoli
Broccoli is one of nature’s rock stars. It's a top source of natural plant chemicals shown to help lower the risk of some cancers (though many other things also affect your cancer risk). Each cup of the florets also gives you plenty of vitamins C and K. Cooking tip: Steam the florets for a simple side dish. Or add them into stir-fries, frittatas, and even smoothies that also have naturally sweet things, like fruit, to mask the broccoli taste.
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ating together at home as a family every evening: setting the table, nurturing good table manners, taking the time to enjoy our meals seems to be paying off as well as going to the restaurant. Getting to the restaurant before they are hungry is key for us (e.g. 11.45am when they are usually eating at noon). Making sure they had a proper opportunity to burn some energy beforehand is a must, especially with two boys!!!
RECIPE OF THE WEEK
The shorter the meal the easier. Going for a childfriendly place helps of course. Phoning ahead to know if they have highchairs is a good way to know. If you
In your bag you should always have their eating tools (bibs, cups, wipes…), healthy snacks to nibble on in case the meal takes a bit of time to come (dry apple, raisins…)- or we ask for bread to be brought swiftly it is in a way their “aperitif”, healthy desserts alternatives (e.g. compotes) – just in case, games (books, stickers, coloring, puzzles, cards…) in case everything new on the table or conversation becomes an insufficient distraction. Finally, just relax! They will be fine and remember they are kids.
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STEAK AND CASHNUT SALAD
njoy a robust, filling salad, ideal for a warm summer’s day or evening. This package with magical flavors can be found at FLIRTEASE. Join us at Flirtease and feel the sizzling taste of this and more. We are located at 1st floor Shoppers Plaza, Old Bagamoyo Road, You can also call us on 0682 474 849 Email: info@flirteasetz.com
Za'atar Chicken Burgers & Oven Fries
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hese unique, Middle Easterninspired burgers seasoned with the delicious tang of za’atar and lemon zest are layered with incredible flavors and textures. Their toppings include a spread made with two cheeses (creamy, yogurt-like labneh and crumbly feta), along with crispy slices of garlic. Also perfect for sprinkling onto our simple roasted fries. Cooking the chicken patties in the same oil used to pan-fry the garlic is a classic trick for achieving even tastier complexity. Ingredient
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go for a long meal a place where they can have a play, walk, discover things (e.g. a garden) is ideal.
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10 Ounces Ground Chicken, 2 Potato Buns, 4 Cloves Garlic, 1 Pound Yukon Gold Potatoes, 1 Cucumber, 1 Lemon, 1 Bunch Parsley, 1 Bunch Mint, 5 Tablespoons Crumbled Feta Cheese, 1 Tablespoon Za'atar, quarter Cup Labneh Cheese. Steps Roast the potatoes. Make the garlic chips: Once the potatoes have roasted for about 5 minutes, in a medium pan (nonstick, if you have one), combine the garlic and a thin layer of oil. Cook on medium, stirring occasion-
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ally, 3 to 4 minutes, or until the garlic is lightly browned and crispy and season with salt and pepper. While the potatoes continue to roast, in a large bowl, combine the ground chicken, lemon zest, parsley and za’atar; season with salt and pepper. Gently mix to combine; using your hands, form into two half-inchthick patties. Transfer to a plate. Heat the pan of reserved oil on medium-high until hot. Add the patties; cook, loosely covering the pan with foil, 3 to 4 minutes per side, or until browned and cooked through. Transfer to a plate, leaving any browned bits (or fond) in the pan.
Carefully discard the oil from the pan. While the patties cook, in a bowl, combine the cucumber, mint (finely chopping just before adding) and the juice of all 4 lemon wedges; season with salt and pepper. Drizzle with olive oil and stir to combine; season with salt and pepper to taste. Set aside. In a separate bowl, combine the labneh and feta cheese; season with salt and pepper to taste. Serve with the roasted potatoes and any remaining relish on the side. Garnish with the remaining garlic chips. Enjoy!
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Moving up the corporate ladder
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ositive work behaviors is by far one of the most straightforward tips I can give you when it comes to moving up the corporate ladder. Whenever people speak about moving up the corporate ladder, do you feel like it almost always has a cunning undertone? So, what are some straightforward Page
positive work behaviors for moving up the corporate ladder? Here are some tips: IDEAS - Regardless of how junior you are in an organization, you can have ideas that positively affect the company. Do not be shy or embarrassed about sharing them either. What’s the worst that can happen? They
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laugh at it and reject the idea? IMPACT - Be smart enough to choose some projects in a year that are considered a challenge for your level of experience. Be hardworking enough to see it through. IMPECCABLE - This positive work behavior is to be flawless in your language
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and dressing. Know you are judged at all times. First impression or not, people judge you on how you talk and what you wear. INDEPENDENT - Learn to work independently. In the age of empowerment, most employees are given the freedom to fail. INTEREST Show interest in
your company’s initiatives. Be an interested party in things involving your department. INTEGRITY This positive work behavior means to have a sound moral character. Practiced at its most basic level for a career newbies, it can be as simple as not talking bad about a colleague and gossiping.
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Travel & Holiday
RWANDAIR TO GHANA
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wandAir serves the following destinations Kigali,Kamembe,Mombasa, Nairobi, Entebbe, Lusaka,Johannesburg, Dubai, Libreville, Brazzaville, Kilimanjaro,Dar es Salaam, Lagos and Acra-Ghana,Juba,Duala and Bujumbura.
Ghana's beating heart probably won't inspire love letters, but you might just grow to like it. The capital's hot, sticky streets are perfumed with sweat, fumes and yesterday's cooking oil. Like balloons waiting to be burst, clouds of dirty humidity linger above stalls selling mangoes, banku (fermented maize meal) and rice. The city's tendrils reach out towards the beach, the centre and the west, each one a different Ghanaian experience. The city doesn't have any heavy-hitting sights like Cape Coast or Elmina but it does have good shopping, excellent nightlife and definitely the best selection of eating options in Ghana. Kwame Nkrumah memorial park, Bojo beach, Aburi botanical gardens, Labadi pleasure beach, Dr. Kwame Nkrumah’s mausoleum, Makola market, James town lighthouse, National museum of Ghana, Kokrobite beach, Ghana nima tours, Cathedral church of the most holy trinity, Coco beach and Palace hypermarket are places you can visit in Ghana when you fly RwandAir. In September 2016 will introduce it's New Airbus A330 and will start to Bombay and Guangzhoù- China .
FOOD RULES IN ITALY
Italian food culture is probably very different from what you’re used to at home. And, since Italians have been perfecting it for over 1,000 years, try going with the wine and olive oil flow instead of fighting against the current when you’re in Italy. • Don’t ask for “fettuccine alfredo” or “spaghetti with meatballs”. They don’t exist here. • Only drink wine or water with a meal. • Don’t eat eggs in the morning. The quintessential ItalPage
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ian breakfast is a strong espresso and a sweet pastry. •Do drink cappuccino in the morning. •Know what a “peperoni pizza” is. •Don’t peel your fruits and vegetables. •Don’t ask for salad dressing rather reach for the olive oil and vinegar. •Use condiments sparingly. Olive oil is the only real Italian condiment. •Take time to enjoy your food. Eating is not a race, and a bowl of cereal in front of late-night TV is not a dinner. •Wait to eat plain bread with your meal.
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ULTRASOUND SERVICES AT SALI INTERNATIONAL HOSPITAL
An ultrasound scan is a procedure that uses high-frequency sound waves to make
A
n image of a person's internal body structures. It is used commonly in pregnant woman to study a developing fetus (unborn baby), abdominal, pelvic, muscles, tendons, heart and blood vessels.
Ultrasound is also used in diagnosing a wide variety of conditions affecting the organs and soft tissues of the body, including the heart and blood vessels, liver, gallbladder, spleen, pancreas, kidneys, bladder, uterus, ovaries, eyes, thyroid, and testicles. At Sali international hospital we have current state of the art ultrasound machine which is capable to study different organs of the human body and diagnose different pathologies. All clients are welcome either on booking or walk-in and our well experienced Sonographer/ Radiologist will be ready and happy to serve you
Phone:+255-22-2601265 | Email: info@salihospital.com Page
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SALI INTERNATIONAL HOSPITAL
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Your Health is Important to Us
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Avocado Smoothie With Banana And Orange
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his green smoothie recipe is very healthy and easy to make. There's an avocado in, which creates the green color of this smoothie, orange, banana, yogurt and milk. Start your day with this delicious avocado smoothie, drink him as a snack or lunch. This smoothie makes when you drink it for a healthy boost and we are happy! What you need 1 Avocado, 1 Banana, 2 Oranges, 200ml Milk, 100ml Yoghurt. Steps Halve the avocado, skip the pit out with a knife and scoop out the pulp. Peel the oranges and banana. Put the avocado, orange, banana, milk and yogurt in a blender and blend everything smooth. Divide into two large glasses
LOSING WEIGHT Losing weight means changing the balance of calories in to calories out. If we eat more calories than we need, we can gain weight. If we eat fewer calories than we use, we can lose weight. So start with good information: you need to know how many calories you should eat each day for your individual level of activity, and then you'll need to find ways to stay within your limits. Find out your personal daily calorie intake and fat needs. To lose weight, you must use up more calories than you take in. One pound is approximately 3,500 calories.
WAYS PARENTS CAN HELP PREVENT TEEN DEPRESSION
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arents are understandably worried about their teens. Fortunately, scientists who study teen depression have some preliminary advice. By looking at new findings in neuroscience, as well as other psychological research and longitudinal data, scientists are zeroing in on a better understanding of what impacts teen depression and how to prevent it. Here are some of the suggestions coming out of the science.
To successfully and healthfully lose weight—and keep it off—most people need to subtract about 500 calories per day from their diet to lose about 1 pound per week. Additionally, you need on 2 or more days a week muscle-strengthening activities. Besides helping you lose weight, physical activity also improves the quality of life. The amount of physical activity any individual person needs for weight loss can vary, but you will need to get both regular physical activity and follow a healthy eating plan to lose weight and keep it off. A good plan may include 30 to 60 minutes of moderate intensity aerobic physical activity, like brisk
Firstly, provide continual warmth, caring, and support. Parents may think that they have little to offer teens; but recent studies suggest otherwise. Secondly, teach and model strong social and emotional skills. Just like adults, teens often have to cope with difficult social and emotional situations—changing friendships, romantic relationships going sour, disappointments in their work, the stress of academics or college admissions procedures. Next, encourage positive peer relationships. All teens look to their peers for approval and status. But if these relationships are fraught, they may lead to depression. Then, encourage teens to seek purpose in life. As teens put lots of effort into excelling at schoolwork and after-school activities, it’s important that those activities have some personal meaning for them, rather than serving as padding for college applications. Finally, work to change the school environment if necessary because systemic changes in schools, for example, that could lead to better psychological health for teens. Page
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Movies & Other Entertainments THE LEGEND OF TARZAN 3D CENTURY CINEMA Tarzan, having acclimated to life in London, is called back to his former home in the jungle to investigate the activities at a mining encampment. It is directed by David Yates and starring Margot Robbie, Alexander SkarsgĂĽrd and Ella Purnell. It is showing daily at 1pm, 3:15pm, 5:30pm, 7:45pm & 10pm
FINDING DORY - 3D
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The friendly-but-forgetful blue tang fish reunites with her loved ones, and everyone learns a few things about the real meaning of family along the way. Finding Dory is directed by Andrew Stanton, Angus MacLane and starring Ellen DeGeneres, Albert Brooks and Ed O'Neill. The showtimes are 2pm, 4pm, 6pm and 8pm daily. It is also showing on Saturdays, Sundays and Public Holidays at 12pm, 2pm, 4pm, 6pm and 8pm.
CENTRAL INTELLIGENCE CENTURY CINEMAX
Central Intelligence is directed by Rawson Marshall Thurber and starring Dwayne Johnson, Kevin Hart and Danielle Nicolet. After he reunites with an old school pal through Facebook, a mild-mannered accountant is lured into the world of international espionage. It is showing daily at 1pm, 3.15pm, 5.30pm, 7.45pm and 10pm
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Dar IVF & Fertility Clinic
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Kid's Corner
Teaching Children How To Count
N
umbers are everywhere, and opportunities for learning math skills surround you. When teaching your tot how to count, it is always best not to make a production out of the fact that they are counting, but simply initiate the counting, model it and most of all, have fun with it! Here are some ideas to get you started. •Talk it out. Have mathematical conversations with your youngster. Fill their world with "How many?" questions.
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• Count around the House. • Make a Craft. You can also give your child some twine and piles of dry macaroni or O-shaped cereal and let their make a necklace. • Read Counting Books. • Have a Sing-a-Long. Your little one doesn't care if your voice is off-pitch, so don't be afraid to belt out a song together. Counting is everywhere -you just have to engage your child to do it, and make it fun!"
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HOME
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IT’S TIME FOR CHANGES...
IN THE REAL ESTATE INDUSTRY It's all about new thinking on how effectively to invest, buy, lease and sell properties
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J & L Company (building constructors)
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2 bedrooms apartment fully furnished in Mikocheni with standby generator and security $ 1,000 pm. Call: 0754 / 0658 67 15 78 E: franciskayombo70@gmail.com 3 bedrooms apartment Fully furnished in Mikicheni with standby generator and security $ 1,300 pm. Call: 0754/0658 67 15 78 E: franciskayombo70@gmail.com 3 bedrooms apartment fully furnished in Mikocheni with swimming pool, gym, nice garden, standby by generator and security $ 1,800 pm neg. Call: 0754/0658 67 15 78 E: franciskayombo70@ gmail.com 1 bedroom apartment fully furnished in Mikocheni with standby generator and security USD 900 pm. Call: 0754/0658 67 15 78 E: franciskayombo70@gmail.com 2 bedrooms apartment fully furnished in Mikocheni with swimming pool, standby generator and security $ 1,600 pm. Call: 0754/0658 67 15 78 E: franciskayombo70@gmail.com
Nice apartment full furnished available for rent at Mikocheni B, with 2 bedrooms (1 self-contained) spacious sitting room, kitchen, toilet and bath, Air condition, water and electricity. Parking space. Rent: 500 pm Contact: +255 676 006 019 Beautifully house available for rent at Mikocheni B, with 2 bedrooms (1 self-contained) spacious sitting room, kitchen, toilet and bath, Air condition,water and electricity. Parking space (10 cars), ideal for residence or office. Rent: 700 pm, Tel: 0676 006 019 Star apartment fully furnished for rent at Mikocheni B, with 3 bedrooms self contained, spacious sitting room, kitchen, toilet and bath, Air condition, water and electricity.Rent: 1000 pm, Contact: +255 715 607 878
OFFICE SPACE FOR RENT Available 3rd floor at Uhuru height with 145 square meters and 2 parking spaces. Rent: 20 USD PMsq Tel +255 783 154 686
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