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Issue # 203
ISSN: 1821 - 8075 29th/ September/2016
Weekend Experience & Events DRINK RECIPE OF THE WEEK
Rose isn’t just for the Summer. Try the Jack Rose classic cocktail from the 1920s and ’30s. It takes its name from its main ingredient of applejack and the resulting color from grenadine.
Jack Rose classic cocktail By Our Staff
S
ummer is here so let’s enjoy every bit of it with Heineken. It is very fresh and refreshing and a pleasure to drink when served cold.
It will give you the capability to recuperate for the week. Sit back, relax and enjoy a chilled glass of Heineken.
INGREDIENTS IN THE JACK ROSE COCKTAIL 1.5 oz Applejack brandy .75 oz Freshly squeezed lime or lemon juice .5 oz Grenadine Garnish: Lime or lemon twist Glass: Coupe
HOW TO MAKE THE JACK ROSE COCKTAIL Add all of the ingredients to a shaker with ice, and shake until chilled. Fine-strain into a coupe glass, and garnish with a lime or lemon twist.
P
ours well and looks great in a glass. The smell is a very basic malt and hops with more emphasis on the former rather than the latter. Drinking this beer is enjoyable. Light, crisp, refreshing example of a macro lager.
It is best served on tap from a tall, ice-cold Peroni glass. Nice creamy white head with fair retention.
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FLIRTEASE
Eat Out Eat Well
LOUNGE BAR & RESTAURANT 1st Floor Shoppers Plaza, Old Bagamoyo Road, Mikochen
S EAFOOD IN S TYLE It Provides Better Brain and Eye Health for Babies
It’s widely known among seafood fans - and foodies of every caliber for that matter, that fresh seafood is healthy for you.
If you’re expecting a new bundle of joy soon, make sure you’ve got fresh seafood on the menu.
And yet most of Tanzania still isn’t eating seafood like they should. We here at Prime Advertising think this is a message worth spreading. Here are a few reasons why eating seafood is an important health choice.
Studies have shown that moms-to-be who eat between 8oz and 12oz of seafood per week will see a better outcome for brain and eye health in their babies—and an IQ boost of 5.8+ points!
It Reduces Risk of Heart Disease
So if you want your babies to be smarter, well, eating seafood is the smart thing to do.
Eating just 8oz of seafood per week has been shown to reduce the risk of dying from heart disease by 36 percent.
R options.
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hapsodys, at Viva Towers offer a wide and diverse menu of continental, Indian and Indo Chinese food Enjoy half priced cocktails
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It’ll Help You Live Longer
You’ve heard the phrase “eat fish, live longer.” Well, that ain’t just a saying. Older adults whose blood samples contain the highest traces of fatty acids found in fish are more likely to live longer—a whole 2.2 years longer, in fact. Think of all the extra days of playing with your grandkids that would be. Heck, you could even go back to grad school.
It’s Full of Things Your Body Needs Plain and simple, seafood is full of all kinds of good stuff for
your body.
But wait, there’s more.
There’s omega-3 fatty acids, which are a key component in preventing heart disease. And as it turns out, fish and shellfish are the two main dietary sources of omega-3s. Doctors recommend500 milligrams a day, which adds up to 3oz of mackerel and oysters, or 6oz of red snapper,flounder, and grouper.
Whatever type of seafood you order up, you can bet it’ll be full of essential vitamins and minerals. All fish are great sources of Vitamin B, phosphorous, potassium, selenium, and other minerals. Fattier fish like tuna and seatrout contain lots of Vitamin D and Vitamin D as well, and oysters are great sources of iron, zinc, copper, iodine, and magnesium.
Fish and shellfish also happen to be an excellent source of protein. In fact, just a 6oz serving of seafood is more than 100 percent of the protein adults need in their daily diets.
It’s Low in Fat and Calories
So, let’s put it all into perspective.
Seafood is lower in cholesterol than red meat and poultry, but you’ll be short on calories as well. All seafood is low in
All of the above benefits by eating fresh, delicious seafood just twice a week? Seems like a no-brainer to us.
throughout the week between 5-8PM except on Fridays and Saturdays and make your weekends grand with an "all you can eat buffet" for just tshs 25000 per head, beginning 7:30PM
calories, but lean fish like flounder (100 calories per 3oz) and even fattier fish like mackerel (200 calories per 3oz) will serve you well. Speaking of fats, you won’t find much of the bad kinds in seafood. All types of seafood are low in both total fat and saturated fat, and as an added bonus, they’re naturally low in sodium as well.
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CORPORATE HIGHLIGHTS TRANSFORM COMMUNITIES WITH EVERY STEP AT THE ROTARY DAR MARATHON
T
he Rotary Clubs of Dar es Salaams in partnership with Bank M (T) Ltd are once again excited to invite you to Tanzania’s event of the year, the Rotary Dar Marathon. This year it’s bigger, better and with a grand ambition! The theme is “Healing Lives. Transforming Communities” and our mission is to provide the residents of Dar es Salaam with a multi-disciplinary teaching hospital that will provide high quality and cost-effective health care services. Events: 21.1 km half marathon, 21.1km Cycling race, 9km, 5km family fun walk and a 1K walk for special needs children. There’s something for everyone and plenty of prizes to be won! Date: Friday, 14 October 2016 (Nyerere Day) Time: 21.1KM Half Marathon will start at 6.15am, 21.1KM Cycling Race will start at 6.30am, 9KM and 5KM will start at 7.00am. Please plan to be there half an hour early. Venue: The Green, Kenyatta Drive To register visit our website: www.RotaryDarMarathon.com and look out on our Facebook page for pre-event registration points!
Come join us to heal lives and transform communities!
SAFARI AUTOMOTIVE UPHOLSTERY Using state of t he art scanning technology,each vehicle seat design has been analyzed by Our engineers to create the worlds best Automative cover from Seam to seam. You can expect precise for and durability with our well tailored for seat. **Why SAU's custom made over universal seat covers** Custom seat covers v/s Universal Seat Covers 1.APPEARANCE NO wrinkles tight and fit on your seat like a glove. Safari has Seatcovers and threads in almost every conceivable hue. From grey,beige, black, navy blue to neon red there is a rainbow of colors to chose from at your finger tips. Now you can have your car's seat fitted with custom made car seat covers for as low as TSH 500,000/= Choose to Be EXTRAORDINARY There is no such thing as a 'one size fits all" seat cover.If you want superb fit, SAU's fully custom made seat covers is the clear choice.Our Seatcovers are specifically designed for your vehicle make,model and year all the way to the options and style of your seats. Page
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2.LIFETIME WARRANTY Prestige quality of the material compared to universal seat covers :great durability protection, and water resistance.Warranty life span measured in years and not months like universal.
3.SAFETY Custom designed for a specific vehicle model provide Seams that allow seat mounted air bags to deploy properly while universal seat covers do not. 4.UNBEATABLE TAILORED FIT Custom fitted car seats will have cutout for Arm rest, head rests, seat switches taking into account the location of each. designed to accommodate all the features of your specific seat row- this means full access to play functions of your seat. BENEFITS 1. Change the look of your car's interior 2. Protect existing seats /keep them in prestige condition 3. Restore the look of your cars interior after damaged seats or tone seats. 4. Improve resale value.
Speak with our team by calling our direct mobile 0754757431 E:sales@safariupholstery.com
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SALI INTERNATIONAL HOSPITAL What is breast cancer?
Types of Breast Cancer
Breast cancer starts when cells in the breast begin to grow out of control. These cell s usually form a tumor that can often be seen on an x-ray or felt as a lump. The tumor is malignant (cancerous) if the cells can grow into (invade) surrounding tissues or spread (metastasize) to distant areas of the body. Breast cancer occurs almost entirely in women, but men can get it, too. It’s also important to understand that most breast lumps are not cancer, they are benign. Benign breast tumors are abnormal growths, but they do not spread outside of the breast and they are not life threatening. But some benign breast lumps can increase a woman's risk of getting breast cancer. Any breast lump or change needs to be checked by a health care provider to determine whether it is benign or cancer, and whether it might impact your future cancer risk.
What are the risk factors for breast cancer? Most women who have one or more breast cancer risk factors never develop breast cancer, while many women with breast cancer have no known risk factors (other than being a woman and growing older). Even when a woman with risk factors develops breast cancer, it’s hard to know just how much these factors might have contributed Breast cancer risk factors you cannot change Being a woman, Getting older, Certain inherited genes, Having a family history of breast cancer, Having a personal history of breast cancer, Your race and ethnicity, Having dense breast tissue, Certain benign breast conditions, Starting menstruation (periods) before age 12, Going through menopause after age 55, Having radiation to your chest. Lifestyle-related breast cancer risk factors Excessive alcohol consumption, Being overweight or obese, Women who have not had children or who had their first child after age 30 have a slightly higher breast cancer risk overall, Birth control (Oral contraceptives, Depo-Provera), Hormone therapy after menopause, Disproven or controversial breast cancer risk factors Antiperspirants, Based on the available evidence (including what we know about how the body works), there is little if any reason to believe that antiperspirants increase the risk of breast cancer, Bras, Induced abortion, Breast implants etc.
Breast cancer is the most commonly diagnosed cancer among women, with approximately 182,000 women diagnosed with breast cancer annually in the United States, accounting for approximately 26% of all incident cancers among women. Each year, 40,000 women die of breast cancer, making it the second-leading cause of cancer deaths among American women after lung cancer. In Dar es Salaam, breast cancer corresponds to 12.7% of all cancers which is much less than 46.9% for cervical cancer. However the proportion of breast cancer cases might be much higher if all the cases are detected.
Factors which may reduce the risk of breast cancer risk Having many children; having many pregnancies and becoming pregnant at an early age reduce breast cancer risk overall, Breastfeeding and Physical activity: Evidence is growing that physical activity in the form of exercise reduces breast cancer risk. In developing countries Tanzania is inclusive, patient always present at an advance stages of the disease making it difficult to achieved cure. Early detection is important which always begin with monthly Breast self examination, Mammography after every two years for women above 50years of age, Review by Gynecologist for any suspicious lump in the breast. At Sali international Hospital we have a modern mammography machine with appropriate personal to do the examination. Prepared by - Vindhya Pathirana Obs/Gynaecologist at Sali International Hospital
Phone:+255-22-2601265 | Email: info@salihospital.com
SALI INTERNATIONAL HOSPITAL
“
Your Health is Important to Us
�
Plot 589 Yacht Club RoadCoral, Masaki Peninsula Dar es Salaam, Tanzania Phone:+255-22-2601265, 255-22-2601276, +255-22-2601296 Email: info@salihospital.com
Our Services
24 Hours emergency and casualty 24 Hours Pharmacy 24 Hours Laboratory 24 Hours Operation Theatre In patient & Outpatient Facility Radiology Services General X-rays CT Scan 3D/4D Ultrasound Mammography Bone Densitometry
Physiotherapy Occupational Health Check ups Execute Medical check ups Travel/Childhood Vaccinations
Our Specialties IVF & FIBROID Clinic Radiology General Surgery Internal Medicine Cardiology Gastroenterology Ophthalmology Emergency Medicine Orthopedics Dermatology Pediatrics Neurology Psychiatry Nutritional Counselling Obstetrics & Gynecology
Fashion & Beauty Dead Sea Product
To the contrary of its name “the Dead Sea”, the sea and the region around its shores are all very alive. Sitting 1312 feet below sea level, the Dead Sea is the lowest and most saline lakes in the world. It is fed by the Holy Jordan River which loses huge amounts of water by evaporation into the hot dry air. The uniqueness of the Dead Sea has been celebrated for centuries as a single source of health and beauty. “The only place in the world with the combination of exclusive spa benefits.” Discoveries show that the ancient people visited the Dead Sea over 4000 years ago. King David, Herod, the Roman Emperor Vespasian and many of time's subsequent royal and wealthy travelers, have made it a point to treat themselves by the therapeutic
and restorative properties of the Dead Sea. King Solomon also made gifts of the Dead Sea Salts for the Queen of Sheba. Also, Marc Anthony attempted to conquer the area for the legendary Queen Cleopatra, who sought its beautifying qualities.
Sea Minerals in the comfort of one’s own home.
Scrub Oil, Massage Oil, Facial Scrub, Facial Toner, and Cleansing Milk. These Dead Sea products are basically made from natural ingredients and extracts that add to the Dead Sea mud, salts and minerals extracted directly from the Dead Sea, 422 meters below sea level with the shores being the lowest point on sea level.
As a health spa, the Dead Sea offers to treatment to various skin ailments.
Extensive and thorough researches carried out by La Cure, have permitted the development of unique and remarkable products, which show exceptional benefits for beauty treatment and skin care. La Cure ® is a Dead Sea’s Natural Beauty product that includes Bath Salts, Mud and a wide range of creams such as (Moisturizing creams, Eye, Body Lotions, and Fairness creams, etc.). In addition to that, we offer magnificent Dead Sea Soaps (Mud, Salt, Scrub and Anti-cellulite soap).
La Cure Natural Dead Sea Beauty Products have brought together a modern therapeutic range of products which provides unique benefits of Dead
La Cure was also very interested in completing its range with the Dead Sea hair, body & facial treatment line which includes Shampoos, Shower Gel,
Green Boutique Ltd is official distributor of Dead Sea products from La Cure in Tanzania. All the range available in our store at the Slipway!
The Dead Sea Therapy has proved itself to be of value in treating number of Dermatological, Rheumatologic and Pulmonary diseases especially psoriasis, Rheumatoid arthritis, osteoarthritis and eczema.
The Dead Sea holds a high concentration of minerals than any other sea in the world and contains more than 35 different types of minerals, mainly Magnesium, Sodium, Potassium, Calcium, Selenium, Chloride, Sulfur, Bromide and Manganese.
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Freedom Computers Limited
We sell Desktops, laptops, servers, switches, batteries , adapters CCTV and networking items
We are located om Uhuru Street, Kariakoo Phone number: 0655 777 501, 0753 777 499 Email: info@freedomuhuru.com
6th Floor, Oyster Plaza, Haile Selassie Road, Tanzania Mob: +255 784 940950, +255 767 940950, Email: info@bizonlineafrica.com
Business =breakfast mee–ng held every Thursday @ 7am at New Africa Hotel Tel: +255 784 844 704 E-mail: bnihodarichapter@bni.com With over 145,000 members worldwide,BNI is the largest business networking and referral marketing organization in the world. Last year alone, BNI generated 6.9 million referrals resulting in $3.1 billion dollars’ worth of business for its members.
Movies & Other Entertainments THE MAGNIFICENT SEVEN
CENTURY CINEMAX
Directed by: Antoine Fuqua Starring: Denzel Washington, Chris Pratt, Ethan Hawke Synopsis Seven gun men in the old west gradually come together to help a poor village against savage thieves SHOWTIMES Daily: 2:30 pm, 5:00 pm, 7:30 pm, 10:00pm Saturdays, Sundays and Public Holidays: 12:00 pm, 2:30 pm, 5:00 pm, 7:30 pm, 10:00pm
BANJO
CENTURY CINEMAX
Directed by: Ravi Jadhav Starring: Nargis Fakhri, Riteish Deshmukh, Dharmesh Yelande Synopsis A banjo player seeks fame, success, and respect. SHOWTIMES Daily: 2:30 pm, 5:00 pm, 7:30 pm, 10:00pm Saturdays, Sundays and Public Holidays: 12:00pm, 2:30 pm, 5:00 pm, 7:30 pm, 10:00pm
BRIDGET JONES'S BABY CENTURY CINEMA Directed by: Sharon Maguire Starring: Renée Zellweger, Gemma Jones, Jim Broadbent Synopsis Bridget's focus on single life and her career is interrupted when she finds herself pregnant, but with one hitch ... she can only be fifty percent sure of the identity of her baby's father. SHOWTIMES Daily: 7:30 pm
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RAAZ REBOOT CENTURY CINEMA Directed by: Vikram Bhatt Starring: Emraan Hashmi, Kriti Kharbanda, Gaurav Arora Synopsis The fourth installment of a horror series that explores secrets, mysteries and human frailties. SHOWTIMES Daily: 2:30 pm, 10:00pm Saturdays, Sundays and Public Holidays: 12:00pm, 2:30 pm, 10:00pm
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PROPERTY SHOP Selling, Letting and Marketing
Vist us: Mikocheni near TMJ hospital or Online www.primelocationtz.com Tel: +255 767 711 120 Email: sales@primelocationtz.com Page
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Dar IVF & Fertility Clinic
We make families complete
Rose Garden Rd
e v a H e W Moved
From Shoppers
BUT NOT FAR Serengeti Rd
Serengeti Rd
Here
Mwai Kibaki Rd
To Kawe
Old
Our Specialities In Vitro Fertilization (IVF) Intracytoplasmic Sperm Injection (ICSI) Laparoscopy Hystrescopy Maternity Intrauterine Insemination (IUI) Embryo and Sperm Cryopreservation Gestational Carrier - Surrogacy Program Donor Eggs Blastocyst Culture and Transfer Pre Implantation Genetic Diagnosis (PGD) – To identi ication of genetic defects & sex selection House No: 10, Serengeti Road , Mikocheni B Dar es Salaam Tel: +255 222 701 185 / +255 716 206 655Email: info@darivf.co.tz Web: www.darivf.co.tz
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To confirm your answer please take a your answer photo and send to Magazine Manager Whatsapp No: +255 658 737 395
WEEKLY JOKES YO MAMA Jokes – Somethings just don’t go off trend! Yo' mama so stupid, she walked into an antique shop and asked, "What's new?" Yo' mama so fat, she has a real horse on her polo shirt. Yo' mama’s so ugly, when he looked out the window he was arrested for mooning! Yo mama's so lactose intolerant, human kindness makes her throw up! Page
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CAR - RENTALS Tel: +255 656 010 577 +255 689 064 700
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Kid's Corner
Teaching Children How To Count
N
umbers are everywhere, and opportunities for learning math skills surround you. When teaching your tot how to count, it is always best not to make a production out of the fact that they are counting, but simply initiate the counting, model it and most of all, have fun with it! Here are some ideas to get you started. •Talk it out. Have mathematical conversations with your youngster. Fill their world with "How many?" questions.
• Count around the House. • Make a Craft. You can also give your child some twine and piles of dry macaroni or O-shaped cereal and let their make a necklace. • Read Counting Books. • Have a Sing-a-Long. Your little one doesn't care if your voice is off-pitch, so don't be afraid to belt out a song together. Counting is everywhere -you just have to engage your child to do it, and make it fun!"
CITY VINE TUITIONS Nurturing Future Leaders We teach pupils and students in the following categories and courses: ◉Nursery & Primary ◉Secondary both 'O' & 'A' level ◉ English course ◉ Computer course Our teachers are highly qualified, experienced and well disciplined All services are home based and conducted at the most convenient schedule of the client at doorstep / office. CONTACT US TEL: +255 762 339 016/ +255 654 050 729 +255 683 639 189
…because personality matters Hotel Uniforms – School Uniforms – Office Uniforms – Industrial/Factory Uniforms
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Making it Possible
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Advertise through Bulk SMS. 100% opening rate. Cost effective. Instant results. Reach up to 30,000 clients in less than 5 minutes. Price start at Tzs 100,000. Call 0767711120
PROPERTY FOR RENT Apartment for rent - City Center 4 bedroom duplex, semi furnishedMain road location $1300 p/m negotiable Tel: 0767711120 E:sales@primelocationtz.com Commercial space for rent - Mikocheni 230sqm ground floor commercial building (new). Ideal for bank, showroom or office, 24/7 security, Generator, secured compound $18 sqm Negotiable Tel: 0767711120 E:sales@primelocationtz.com Apartment for rent - Mbezi 3 bedroom fully furnished Secured compound Pool, gym, landscaped area 24/7 security and generator $1000 p/m Also available on monthly basis for short term lets. Available from october Tel: 0767711120 E:sales@primelocationtz.com
Beautiful apartment for rent is available at Msasani with 2 bedrooms (1 self-contained), spacious sitting room, kitchen, toilet and bathroom. Other amenities Electricity, generator Air condition and parking space. Rent: 700USD pm Contacts: +255 676 006 019 Beautiful apartment fully furnished for rent is available at Msasani, with 2 bedrooms (1 self-contained), spacious sitting room, kitchen, toilet and bathroom. Other amenities Electricity, generator and parking space. Rent: 500USD pm Contacts: +255 787 689 129 Nice house available in Mikocheni B with 2 bedrooms (1 self-contained), spacious sitting room, kitchen, toilet and bathroom. Other amenities Electricity, generator and parking space. Rent: 1 Million TZS pm Contacts: +255 715 607 878
Real Estate WANTED PROPERTY APARTMENT
STANDALONE HOUSE
Capacious and mint conditioned 2 bedroom apartment in Masaki, Oysterbay areas. Contact Details: Phone: 0767 711 120 E: sales@primelocationtz.com
A 3 bedroom house, with a secure and gated compound in the Regent State for Rent. Budget Ranges within USD 800 - 1000 Phone: 0767 711 120 E: sales@primelocationtz.com
Spacious and well maintained 2/3 bedroom apartment with reliable security measures. Contact Details: Phone: 0767 711 120 E: sales@primelocationtz.com
Excellent positioned Studio apartment with reliable security measures in areas like Masaki, Oysterbay or Upanga. Contact Details: Phone: 0767 711 120 E: sales@primelocationtz.com Exquisite and large apartment with perfect security amenities in Masaki, Oysterbay area. Contact Details: Phone: 0767 711 120 E:sales@primelocationtz.com
A mint conditioned 800sqm house inclusive of compound area in Masaki, Oysterbay or the Regent State for Rent. Budget ranges within USD 800. Phone: 0767 711 120 E: sales@primelocationtz.com
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DOUBLE STOREY HOUSE
Looking to buy a new 800sqm, 3 or more bedroom Double Storey House inclusive of a compound in areas such as Mbweni, Ununio and Tageta. Budget ranges within USD 200,000 Phone: 0767 711 120 E: sales@primelocationtz.com
PLOTS FOR SALE
USES
SIZE-SQM
NO# OF PLOTS
PRICEÂ PER SQM
Com./Residential
Starting 350-2000+
203
8,500.00
Residential
Starting 350-2000+
273
7,000.00
Recreation Ground
58,470
1
8,500.00
Shopping Mall
55,504
1
8,500.00
Secondary School
49,313
1
8,500.00
Car Yard
68,650
2
8,500.00
Hospital
55,989
2
8,500.00
Nursery School
13,497
3
8,500.00
Public Building
48,541
3
10,000.00
Primary School
43,751
1
10,000.00
Container Terminal
45,330
1
10,000.00
Heavy Duty Parking
45,653
1
10,000.00
Religious Site
19,661
2
4,500.00
Dispensary
6,967
1
10,000.00
Housing Estate
156,421
4
8,500.00
Tel: 0754711120/0767711120 Email: sales@primelocationtz.com
Tel: 0754711120/0767711120 Email: sales@primelocationtz.com Page
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