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Issue # 193
ISSN: 1821 - 8075 21stJuly-2016
Weekend Experience & Events TROPICAL TWISTERS DRINK COCKTAIL MOCKTAIL RECIPE By Our Staff Girl time is important. Whether it’s an evening out dancing or just hanging out at a friend’s house to catch up and spend time together, it’s important to take a break with friends from time to time. Since we’re pretty far away from the city nightlife, I usually prefer to just invite a few friends over to the house for a Girl’s Night In. For my next Girl’s Night In, I’ve created a fun and fruity drink that I think everyone will love. It can be served on the rocks or frozen and can be made with or without alcohol, depending on how you want it. All are easy to make and sooooo good!
Ingredients 12 ounces Lemon-Lime Soft Drink, 12 ounces Pineapple Juice, 12 ounces Coconut Rum or Vodka (optional). This makes 3 Mock tails without alcohol and 4 Cocktails with alcohol. Frozen Tropical Twisters Directions: 1. Fill drink glasses with crushed ice. 2. Slowly pour Lemon-Lime Soda (plus 1/3 of alcohol if making Cocktail) into bottom of glasses. 3. Slowly pour Pineapple Juice (plus 1/3 of alcohol if making Cocktail) into glasses on top of bottom layer.
Enjoy!
CONNIPTION
NAVY STRENGTH GIN
Drinking this beer is enjoyable. Light, crisp, refreshing example of a macro lager. Pours well and looks great in a glass. The smell is a very basic malt and hops with more emphasis on the former rather than the latter.
Conniption Navy Strength Gin is a clear colored gin. It is bright, clean, floral fresh grassy aromas and flavors of licorice cream, fig and dried citrus, herb pepper bread, and resinous juniper with an even, vibrant, fruity medium-to-full body and a warming, refreshing, long mixed peppercorns, herbal honey, cinnamon ginger bread, and minerals finish. A lively, spicy gin that will be great in cocktails.
It is best served on tap from a tall, icecold Peroni glass. Nice creamy white head with fair retention.
S
ummer is here so let’s enjoy every bit of it with Heineken. It is very fresh and refreshing and a pleasure to drink when served cold. It will give you the capability to recuperate for the week. Sit back, relax and enjoy a chilled glass of Heineken.
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FLIRTEASE
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HOW TO PLAN THE PERFECT FAMILY PICNIC
A
family picnic is a great way to reconnect with your kids and spend some quality family time together. Get ready for a fun family outing. Here are some tips on how to plan, prepare and execute the perfect family picnic together or with a larger group of friends and family combined. Before you start preparing for your picnic, you’ll need to ask yourself these important questions. How many people will be at your picnic? What are the ages of the attendees? Where is the best picnic spot for your family? Is the picnic spot available? Does the picnic spot allow glass containers? How is the access to the picnic spot? Preparing your family picnic, you have to do the following. Pack a picnic basket, include all
necessary paper products for your picnic. Prepare enough snacks, and pack more than enough food for the day. Being out in the sun, running around and/or engaging in activities can increase an appetite especially for kids. If there aren’t any picnic tables at your location, make sure you pack enough chairs and/or blankets for the entire family. It’s also a good idea to bring an umbrella or an outdoor tent for shade -- especially if you have a baby. Pack a small bag with any items you may need while on your family outing. Plan games such as scavenger hunt, search for animals in the clouds, bring a board game or a jar full of blank scraps of paper and a pencil.
FRUITS AND VEGETABLES
Cauliflower
C
auliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Adding to cauliflower's appeal is its extreme versatility. You can eat it raw, add it to salads, or use it in your cooking. Cauliflower can even be seasoned and mashed for a healthier version of "mashed potatoes." Because of its beneficial effects on numerous aspects of health, cauliflower can easily be described as a superfood. Some of its most impressive benefits follow: 1. Fight Cancer 2. Boost Heart Health 3. Its Anti-Inflammatory 4. Its Rich in Vitamins and Minerals 5. Boost Your Brain Health 6. Detoxification Support 7. Digestive Benefits 8. Antioxidants and Phytonutrients Galore Page
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Potato Salad
T
his Saturday is try something like a family picnic! Give your picnic a facelift with this healthy and satisfying potato salad. Makes 5 1-cup servings Ingredients 4 medium potatoes, chopped, 2 celery stalks, thinly sliced, including leaves, 3 green onions, chopped, quarter cup finely chopped fresh parsley, 3 tablespoons seasoned rice vinegar, quarter cup Tofu Mayo (or other dairy- and egg-free mayonnaise substitute), one and half tablespoons stone-ground mustard, quater - half teaspoon salt, one eight teaspoon black pepper. Directions Steam potatoes over boiling water until just barely tender, about 15 minutes, and then transfer to a large bowl. Add celery, green onions, parsley, and vinegar. Stir to mix. Stir in Tofu Mayo, mustard, salt, and black pepper and toss gently. Chill before serving, if time allows.
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CORPORATE HIGHLIGHTS
Your Boss is
IMPORTANT
R
especting your boss is part of your job expectation, whether you agree with her methods or not. If she says something that rubs you the wrong way, take a deep breath before you answer to better control your response. If all else fails, put yourself in your boss's shoes. If you were in charge, how would you want your employees to respond?
ny. Listen closely to her statement, and consider her point of view in light of the company’s broader mission.
Remember Yourself. Even if you don't like something your boss says, remember your role before responding. Check Your Tone. If you’re angry or have an attitude, it will be evident in your tone if you aren’t careful. Keep your voice quiet and level. Listen First. Most likely, your boss’s perspective is based on the underlying goals and values of the compa-
Start the conversation by discussing the positive. In Writing. If you’re answering your boss via e-mail, GoodHousekeeping.com recommends a few tips. Use a professional rather than a casual tone -- no “Hey” or “How’s it going." Instead, greet her with, “Good Morning, ““Good Afternoon,” or “Hello.”
CORPORATE PROFESSIONALS MOVING INTO ENTREPRENEURSHIP Moving from the corporate life to the startup life is not an easy task. The issue is that entrepreneurship is a wholly different beast than the corporate world, for the reason that startups are not simply smaller versions of large companies. Startups are actually “experiments” in search of a repeatable and scalable business model, and the approach to success in startups has more in common with the science lab than the corporate boardroom. For that reason, corporate skill sets don’t necessarily guarantee success in the startup world.
1
The ego of academia (and why you should never stop learning). The path to startup success is fraught with pitfalls. Corporate professionals that successfully navigate the transition to entrepreneurship realize that they never stop learning, and this should be ideally from mentors who have transitioned this same path before them.
3
Don’t calculate success; calculate your risk
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Here are five tips we believe are critical for corporate professionals looking to make the transition to entrepreneurship:
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Professional Address. When you answer your boss, call her what you usually call her. If you’re on a first name basis, calling her by her last name might intimate that you’re trying to establish distance. Good News First.
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Travel & Holiday
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Ghana's beating heart probably won't inspire love letters, but you might just grow to like it. The capital's hot, sticky streets are perfumed with sweat, fumes and yesterday's cooking oil. Like balloons waiting to be burst, clouds of dirty humidity linger above stalls selling mangoes, banku (fermented maize meal) and rice. The city's tendrils reach out towards the beach, the centre and the west, each one a different Ghanaian experience. The city doesn't have any heavy-hitting sights like Cape Coast or Elmina but it does have good shopping, excellent nightlife and definitely the best selection of eating options in Ghana. Kwame Nkrumah memorial park, Bojo beach, Aburi botanical gardens, Labadi pleasure beach, Dr. Kwame Nkrumah’s mausoleum, Makola market, James town lighthouse, National museum of Ghana, Kokrobite beach, Ghana nima tours, Cathedral church of the most holy trinity, Coco beach and Palace hypermarket are places you can visit in Ghana when you fly RwandAir. In September 2016 will introduce it's New Airbus A330 and will start to Bombay and GuangzhoÚ- China .
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you go to more closely match the times of your destination. Plan your flights so you arrive in daylight since you will feel more like staying awake and fitting in with your new schedule. Try and build in a stopover, so your body has more time to adapt to the new routine. On the flight, drink water. If you are due to land at night, avoid caffeine-heavy beverages such as coffee, cola and energy drinks that look rather disturbing when served in a glass, since this will affect your sleep patterns. But do drink plenty of water onboard to keep yourself hydrated. When you get on the plane,
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JETLAG
Before you travel, people with rigid schedules of eating and sleeping suffer the worst jetlag so if you always eat your dinner in front of Eastenders and go to bed at 11 on the dot you're in trouble. If are more flexible about such arrangements, you begin with a natural advantage. Tempting as it is to stay up all night before you travel so you're tired and more likely to sleep, that's a risky tactic. Try and alter your sleep patterns before
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It's the bane of the timezonecrossing frequent flyer's life. We take a look at ways to beat this unfortunate travel side effect. Here are some tips.
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set your watch to the time of your destination to get yourself psychologically aligned. Move around regularly and do exercises to keep the blood circulating which will make you feel better. A large brandy will make you feel even better. When you arrive, start eating three meals a day in line with the new time zone, even if that means cornflakes at 11pm. Get as much daylight as you can. Daylight makes you feel better. Do some exercise to boost your endorphins and stretch out some of the kinks from a long flight? Get as much sleep as you normally would in a 24-hour period.
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SALI INTERNATIONAL HOSPITAL
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NEVER EAT OR DRINK AFTER 9 PM
SMOOTHIES BLEND
Carrot Apple Ginger Smoothie
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arrot apple ginger juice is the best thing that’s ever happened to my skin! It’s filled with Vitamin A (the 1 beauty vitamin), and when I drink it regularly, my skin becomes smoother and more even toned. But… it’s much more than just a surface fix, our skin reflects our overall health, so glowing skin is a good indicator things are going well.
Get carrot, apple and ginger. After prepping my ingredients, you layer them in the blender and added the water. After blending, you’ll have a thick purée and there’s a number of ways to strain it.
Your dreams should be sweet; your before-bed diet shouldn't. Here's what to avoid before hitting the sack, and what to snack on instead. Regardless of whether you're focused on maximum fat loss and getting ripped or trying to pack on pounds of lean muscle mass, certain foods should always be avoided after 9 p.m. Remember, you're about to embark upon an eight-hour fast otherwise known as sleep. So if you do make a big dietary blunder, your body has no chance to compensate by burning additional calories.
Milk - lactose is a sugar and you don't
stimulant, chocolate could rob you of the precious sleep.
Pizza - with all those excess fat calories sitting around in the blood, what you have is a recipe for fat gain. Chili - while chili can be healthy when made with the right mix of ingredients, too often, it's not. Large volumes of meat - protein does take a lot of energy to digest and break down.
Chinese food - if you decide to make a
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late-night trip down to your local Chinese take-out place, you're going to be in for a rough night ahead.
Pasta - pasta is one of the more calorie-
Celery - celery acts as a diuretic in the
dense carbohydrate sources around.
Chocolate - if you're sensitive to this
body, meaning it makes you pee a lot.
Fruit juice.
Drink Milk
Night? r O g n i n r Mo
HEALTH TIPS...
Many factors affect your health. Some you cannot control, such as your genetic makeup or y9our age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases: •Get the screening tests you need. •Maintain a healthy weight. •Eat a variety of healthy foods, and limit calories and saturated fat. • Be physically active. • Control your blood pressure and cholesterol. • Don't smoke. •Protect yourself from too much sun. •Drink alcohol in moderation, or don't drink at all.
M
ilk is considered to be essential for the human body and should be an important part of the diet. The consumption of warm milk on a regular basis by all healthy individuals is highly recommended. It contains vitamins (A, K and B12), thiamine, and nicotinic acid, minerals like calcium, phosphorus, sodium and potassium. There are conflicting arguments regarding the best time to drink milk. If consumed in the morning, it makes us active the entire day. At night, it can calm our minds and make us sleep better. However, research emphasizes on drinking milk at night.
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Effects of Drinking Milk Depending Upon Time
Morning: Drinking milk in the morning is not advised as it is heavy to digest. Afternoon: Drinking milk in the afternoon promotes strength in old people; it also helps to alleviate certain medical conditions such as urinary calculi or stones. Evening: Drinking milk in the evening is beneficial for the eyes.
Night: Night is the best time to drink milk as it reduces tiredness and is helpful for inducing good sleep. Even though, drinking milk at night before sleep may be fattening, it is the best option unless advices by a specialist.
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Kid's Corner
Teaching Children Manners
S
tarting small can yield big results
especially when we least expect it.
later on. Follow the steps below and
eventually your child is likely to use good
Third, accentuate the positive. Rather
manners consistently.
than scolding when your child forgets her manners, pour on the praise when she's
First, stick with the basics. It takes time
behaving appropriately.
for children to learn to say "please" and "thank you". Encourage your child to say
Finally, be consistent. As soon as your
these words as a first step toward po-
child is usually saying "please" and "thank
liteness and move on from there.
you" at home, make that your expectation in public, too. Kids like consistency,
Page
Second, practice what you preach. As you
and a rule that applies only to certain
probably know by now, kids are always
situations will be confusing and become
watching, listening, and learning from us
difficult to enforce.
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IN THE REAL ESTATE INDUSTRY It's all about new thinking on how effectively to invest, buy, lease and sell properties
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PROPERTY FOR RENT 2 bedrooms apartment fully furnished in Mikocheni with standby generator and security $ 1,000 pm. Call: 0754 / 0658 67 15 78 E: franciskayombo70@gmail.com
Nice apartment full furnished available for rent at Mikocheni B, with 2 bedrooms (1 self-contained) spacious sitting room, kitchen, toilet and bath, Air condition, water and electricity. Parking space. Rent: 500 pm Contact: +255 676 006 019
3 bedrooms apartment Fully furnished in Mikicheni with standby generator and security $ 1,300 pm. Call: 0754/0658 67 15 78 E: franciskayombo70@gmail.com 3 bedrooms apartment fully furnished in Mikocheni with swimming pool, gym, nice garden, standby by generator and security $ 1,800 pm neg. Call: 0754/0658 67 15 78 E: franciskayombo70@ gmail.com 1 bedroom apartment fully furnished in Mikocheni with standby generator and security USD 900 pm. Call: 0754/0658 67 15 78 E: franciskayombo70@gmail.com 2 bedrooms apartment fully furnished in Mikocheni with swimming pool, standby generator and security $ 1,600 pm. Call: 0754/0658 67 15 78 E: franciskayombo70@gmail.com
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ISSUE no 193 Conversation begins here
Real Estate
LANDSCAPING We offer you
|Commercial & Residental Landscaping | Fine Garden Designing | Patio Installation | Site visit & Analysis | Landscaping Design, Installation & Maintanance |
Located at Mikocheni A Mwai Kibaki Road- Dar es salaam Tel: +255 677 883 881 Email: anthonykabaka6@gmail.com
Y O U R L A N D S C A P E S P E C I A L IS T
J & L Company (building constructors)
Building, Renovation, & Construction Tel: 0754274195 / 0714671432 Email: jandl.company@yahoo.com
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