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Celebrating
Educative
Entertaining
Fun
200th Edition
ISSN: 1821 - 8075 08th/ September/2016
Weekend Experience & Events
Harry Potter ButterBeer
Milkshakes do not bring the boys to your yard anymore. Cocktails do! Throw along the best parties this summer with the Harry Potter Butterbeer cocktail and we promise it will outdo the next door Steve’s party by a bundle!
P
ours well and looks great in a glass. The smell is a very basic malt and hops with more emphasis on the former rather than the latter. Drinking this beer is enjoyable. Light, crisp, refreshing example of a macro lager.
It is best served on tap from a tall, ice-cold Peroni glass. Nice creamy white head with fair retention.
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Ingredients 1 oz Butterscotch schnapps 1 oz vanilla vodka 6 oz cream soda Combine all ingredients in a frosty mug and top with a generous dollop of butterscotch whipped cream! **Make your own butterscotch whipped cream by hand mixing a 0.25 cup of heavy whipping cream and 1oz butterscotch sundae topping until it forms peaks!
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FLIRTEASE
LOUNGE BAR & RESTAURANT 1st Floor Shoppers Plaza, Old Bagamoyo Road, Mikochen
Eat Out Eat Well
Where to Place Silverware at Meal's End
W
hen you're dining out (or at a dinner party), there's a certain way to set your silverware when you're done eating. Personally, I usually get confused. Can you guess which is correct? If you chose B, you're right. The 4:20 position as on a clock not only signals your server that you have finished your course, but also makes it easier for him to remove your plate and utensils. Option A is the universal "resting" position: Placing your knife and fork so their tips meet near the center to form an inverted "V" indicates "I'm still eating." But here's one major dining-out don't: It's unsanitary to set used utensils on the table plus, you risk staining table linens. If your server clears a course and asks you to hold on to your fork and knife, you can request fresh ones or rest used silverware on a butter plate or paper napkin.
R options.
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hapsodys, at Viva Towers offer a wide and diverse menu of continental, Indian and Indo Chinese food Enjoy half priced cocktails
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throughout the week between 5-8PM except on Fridays and Saturdays and make your weekends grand with an "all you can eat buffet" for just tshs 25000 per head, beginning 7:30PM
Be favored with special services and a separate hall for your private function needs. In addition to that we promise secure parking slots and a great wi-fi connection.
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BUY EVERYTHING UNDER ONE ROOF Welcome to A TO Z's Supermarket, get products from a variety product categories available at our store. Our emphasis is on establishing our stores as a brand that stands for quality, customer service and above all, value for money.
NEW BRANCH NOW OPEN IN CHANG’OMBE
Camel Oil Petrol Station Temeke
Product Categories
• Groceries • Frozen foods • Beverages • Cosmetics • House hold item • Stationeries & Toys • Confectioneries • Restaurants • Bakery AtoZ's Supermarket Ltd , Chimara St/Ocean View Road , Po.Box. 820 | Palm Residency Dar Es Salaam Email:info@atozsupermarket.co.tz Mobile:+255 68 291 9213 Telephone:+255 22 213 7894
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Our rates (packages) are unbeatable starting from Tzs 50,000 only. Tel: +255 767 711 120 Email: advertise@primelocationtz.com
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DIABETES MELLITUS WHAT ARE THE RISK FACTORS Family history of diabetes - High blood pressure High cholesterol - Genetic changes occurring at the level of ones DNA Obese individuals BMI >30kg/m(2) - Polycystic ovarian syndrome (PCOS) Rapid intake of high glycaemic intake foods - Lack of exercise
Surgical removal of the pancreas, pancreatic trauma, pancreatic malignanc
T
he word diabetes has become household and is usually spoken in the same breathe as hypertension, and high cholesterol, unsurprisingly as the three usually come as a triad. The term dates back to the 1500s and originated from Aretaeus, an Alexandrian Physician to mean “excessive discharge of urine” and more recently “a state of plentiful starvation” coined by us modern day physicians to describe the body’s dilemma of having a whole lot of sugar and carbohydrates but its inability to absorb it into the areas where it is needed for biochemical processes. Whichever way we look at it, latest estimates show that over 420 million people worldwide are battling with this ‘lifestyle’ disease that has proved a huge socio-economic burden on both the wealthy and poor, the young and the old due to its indiscriminate nature.
We continue to campaign worldwide for early screening and management of this disease due to the many deleterious effects it eventually has on every single system of the body right from the eyes to the feet. Normally when we eat or drink any type of food it enters the body as complex carbohydrates and these get broken down throughout the alimentary tract into simple sugars which can be absorbed into the bloodstream and transported as building blocks for the body and to allow repair of damaged cells, just the right amounts of sugar, fat, protein are needed for this to happen smoothly and any excess is duly disposed of in urine and faeces. When one has consistently high blood sugar the body gets overwhelmed and can no longer handle the high levels and hence the internal cell structures start to evolve and dysfunction in such cases.
WHO GETS DIABETES Anybody from the young to the old, there is Type 1 diabetes Mellitus which is seen in infants and adolescents where the pancreas is not secreting enough insulin which is needed to absorb sugar, and Type 2 diabetes where the insulin is produced but the body rejects its actions and hence sugar remains in circulation. Pregnant women can sometimes have gestational diabetes which usually disappears post-delivery but can turn into the full blown disease, hence the importance of having good care throughout pregnancy. There are many other subtypes of diabetes.
SIGNS AND SYMPTOMS (commonest listed) • Weight loss • Increased urination • Increased thirst • Increased hunger • Blurry Vision
• Easy fatigability • Headaches • Cataracts • Slow healing wounds
COMMON TESTS Your doctor will ask you to do a few blood tests which include Complete blood count, kidney, liver function, cholesterol, urine analysis, thyroid function, oral glucose tolerance test (OGTT), HbA1C to help determine the severity of the diabetes and the current organ function. Commonly we further do a 12-lead ECG, eye and foot examination. Based on these results we are able to decide what management best suits you ranging from; Dietary advice, weight loss, exercise advice, oral medications, use of insulin if need-be and the regular doctor visits to see one’s progress. We strive to keep the disease under control to avoid adverse effects that include: 1.Heart attacks 2. Strokes 3. Kidney Failure 4. Liver failure 5. Chronic wounds and amputations 6. Cataracts 7. Blindness If you are having any of the above symptoms do pay us a visit to learn more about this and other diseases.
“It is health that is real wealth, and not pieces of gold and silver” Mahatma Gandhi By Dr William Lubega, Physician Dept. of Internal Medicine, Sali International Hospital
Phone:+255-22-2601265 | Email: info@salihospital.com
SALI INTERNATIONAL HOSPITAL
“
Your Health is Important to Us
�
Plot 589 Yacht Club RoadCoral, Masaki Peninsula Dar es Salaam, Tanzania Phone:+255-22-2601265, 255-22-2601276, +255-22-2601296 Email: info@salihospital.com
Our Services
24 Hours emergency and casualty 24 Hours Pharmacy 24 Hours Laboratory 24 Hours Operation Theatre In patient & Outpatient Facility Radiology Services General X-rays CT Scan 3D/4D Ultrasound Mammography Bone Densitometry
Physiotherapy Occupational Health Check ups Execute Medical check ups Travel/Childhood Vaccinations
Our Specialties IVF & FIBROID Clinic Radiology General Surgery Internal Medicine Cardiology Gastroenterology Ophthalmology Emergency Medicine Orthopedics Dermatology Pediatrics Neurology Psychiatry Nutritional Counselling Obstetrics & Gynecology
Movies & Other Entertainments STAR TREK BEYOND 3D- CENTURY CINEMA Directed by: Justin Lin Starring: Chris Pine, Zachary Quinto, Karl Urban Synopsis The USS Enterprise crew explores the furthest reaches of uncharted space, where they encounter a new ruthless enemy who puts them and everything the Federation stands for to the test. Reviews and more about STAR TREK BEYOND 3D IMDb Review SHOWTIMES Daily: 7:30 pm & 10:00 pm
THE BFG 3D - CENTURY CINEMA
Directed by: Steven Spielberg Starring: Mark Rylance, Ruby Barnhill, Penelope Wilton Synopsis A girl named Sophie encounters the Big Friendly Giant who, despite his intimidating appearance, turns out to be a kind-hearted soul who is considered an outcast by the other giants because, unlike them, he refuses to eat children. SHOWTIMES Daily: 2:30 pm & 5:00 pm Saturdays, Sundays and Public Holidays: 12:00 pm, 2:30 pm & 5:00 pm
MECHANIC: RESURRECTION - CENTURY CINEMA Directed by: Dennis Gansel Starring: Jason Statham, Jessica Alba, Tommy Lee Jones Synopsis Arthur Bishop thought he had put his murderous past behind him when his most formidable foe kidnaps the love of his life. Now he is forced to travel the globe to complete three impossible assassinations, and do what he does best, make them look like accidents. SHOWTIMES Daily: 1:00 pm, 3:15 pm, 5:30 pm, 7:45 pm & 10:00 pm
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Fashion & Beauty Dead Sea Product
To the contrary of its name “the Dead Sea”, the sea and the region around its shores are all very alive. Sitting 1312 feet below sea level, the Dead Sea is the lowest and most saline lakes in the world. It is fed by the Holy Jordan River which loses huge amounts of water by evaporation into the hot dry air. The uniqueness of the Dead Sea has been celebrated for centuries as a single source of health and beauty. “The only place in the world with the combination of exclusive spa benefits.” Discoveries show that the ancient people visited the Dead Sea over 4000 years ago. King David, Herod, the Roman Emperor Vespasian and many of time's subsequent royal and wealthy travelers, have made it a point to treat themselves by the therapeutic
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and restorative properties of the Dead Sea. King Solomon also made gifts of the Dead Sea Salts for the Queen of Sheba. Also, Marc Anthony attempted to conquer the area for the legendary Queen Cleopatra, who sought its beautifying qualities.
Sea Minerals in the comfort of one’s own home.
Scrub Oil, Massage Oil, Facial Scrub, Facial Toner, and Cleansing Milk. These Dead Sea products are basically made from natural ingredients and extracts that add to the Dead Sea mud, salts and minerals extracted directly from the Dead Sea, 422 meters below sea level with the shores being the lowest point on sea level.
As a health spa, the Dead Sea offers to treatment to various skin ailments.
Extensive and thorough researches carried out by La Cure, have permitted the development of unique and remarkable products, which show exceptional benefits for beauty treatment and skin care. La Cure ® is a Dead Sea’s Natural Beauty product that includes Bath Salts, Mud and a wide range of creams such as (Moisturizing creams, Eye, Body Lotions, and Fairness creams, etc.). In addition to that, we offer magnificent Dead Sea Soaps (Mud, Salt, Scrub and Anti-cellulite soap).
La Cure Natural Dead Sea Beauty Products have brought together a modern therapeutic range of products which provides unique benefits of Dead
La Cure was also very interested in completing its range with the Dead Sea hair, body & facial treatment line which includes Shampoos, Shower Gel,
Green Boutique Ltd is official distributor of Dead Sea products from La Cure in Tanzania. All the range available in our store at the Slipway!
The Dead Sea Therapy has proved itself to be of value in treating number of Dermatological, Rheumatologic and Pulmonary diseases especially psoriasis, Rheumatoid arthritis, osteoarthritis and eczema.
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The Dead Sea holds a high concentration of minerals than any other sea in the world and contains more than 35 different types of minerals, mainly Magnesium, Sodium, Potassium, Calcium, Selenium, Chloride, Sulfur, Bromide and Manganese.
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The look you want when you want it! OUR SERVICES • Hair Cutting • Kids Hair Cutting • Machine Shave • Hair Coloring • Facial Treatment • Wave Texturing Bleach • Caucasian / Asian Hair
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I started dating this guy that I've known for a long time, and I thought, 'Oh, this'll be so great, we've been friends for a while,' until he gave me what he thought was a compliment. He said, 'Even though you used to be wafer thin and you're not anymore, I'm still just as attracted to you.' Oh yeah, he's a real smooth talker. So naturally, I'm upset about this. I call my best friend Carla, and she goes, 'You know what -- that is such crap because, first of all, you have never been wafer thin.'
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THINGS YOUR MOM WOULD NEVER SAY TO YOU 1. How on earth can you see the TV sitting so far back? 2. Yeah, I used to cut class a lot too. 3. Let me smell that shirt - don't worry, it's good for another week. 4. Go ahead and keep that stray dog, honey. I'll be glad to feed and walk him every day. 5. That outfit isn't sexy enough, here, unbutton your blouse. 6. Why don't you hitchhike? It would totally be cheaper. 7. The curfew is just a general time to shoot for. It's not like I'm running a prison around here. 8. Don't clean your room so often. It makes the rest of the house look bad. 9. Can I borrow your new speed metal CDs? 10. Naw, you don't have to call me, I'll eventually figure it out if you're in trouble.
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LANDSCAPING
…because personality matters Hotel Uniforms – School Uniforms – Office Uniforms – Industrial/Factory Uniforms
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Located at Mikocheni A Mwai Kibaki Road- Dar es salaam Tel: +255 677 883 881 Email: anthonykabaka6@gmail.com
YOUR
LANDSCAPE
S P E C I A L IS T
Dar es Salaam - Hodari Chapter
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Why choose to be or use BNI members? SIMPLE!
We meet the highest standards of customer sa sfac on in order to maintain membership
Eat Out - Eat Healthy Control your calories Place an order and we deliver
Tel: 0655591949 /0755451249 Email: nutri.delight14@gmail.com
Daily reach of 500,000 ; advertise with us! Get Social Media Consultancy. Get Digital Security. Get an archive of variety swahili content.
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Ground Floor, Ubungo Plaza Tel: +255-22-2460-100 Fax: +255-22-2460-100 Mob: +255 715 049 997 Email: solartz@ensol.co.tz
PROPERTY SHOP Selling, Letting and Marketing
Estate Management Tel: +255 784 844704 / +255 784 731315 Email:- galaxy@ctvsatcom.net
Vist us: Mikocheni near TMJ hospital or Online www.primelocationtz.com Tel: +255 767 711 120 Email: sales@primelocationtz.com
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We empower people to reach their true potential Don't think of adding more resources. We make your team produce more through...
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Noor Manzil Building, 1st Floor Opposite IPS Building 759/10 Azikiwe St Tell +255 78 4711 622 Dar - es – Salaam
The first Supermarket to open 24 Hrs
HUMAN RESOURCES CONSULTANTS
Freedom Computers Limited
We sell Desktops, laptops, servers, switches, batteries , adapters CCTV and networking items
We are located om Uhuru Street, Kariakoo Phone number: 0655 777 501, 0753 777 499 Email: info@freedomuhuru.com
6th Floor, Oyster Plaza, Haile Selassie Road, Tanzania Mob: +255 784 940950, +255 767 940950, Email: info@bizonlineafrica.com
Business =breakfast mee–ng held every Thursday @ 7am at New Africa Hotel Tel: +255 784 844 704 E-mail: bnihodarichapter@bni.com With over 145,000 members worldwide,BNI is the largest business networking and referral marketing organization in the world. Last year alone, BNI generated 6.9 million referrals resulting in $3.1 billion dollars’ worth of business for its members.
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Kid's Corner
Teaching Children How To Read
A
s a former first grade teacher, teaching children to read is one of my greatest passions! In summary, here are some practical suggestions you can implement every day based on the strategies shared with you in this post and previous posts. Obviously, you can’t implement all of these suggestions with children of all ages, so use your judgement about what is best for your child. • Read to your child every day! • Ask your child questions before, during, and after reading. • Let your child see you reading.
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•Look for letters while out and about and in the environment around you. • When teaching letters and letter sounds, incorporate as many senses as possible. • Read a variety of books and make a game out of guessing the genre. • Have fun rhyming! • Work on letter sounds and manipulating them within words (phonemic awareness) • Encourage your child to sound out short words (consonant, vowel, consonant). • Practice memorizing a few sight words each day. • Most of all, have fun together!
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PROPERTY FOR RENT Apartment for rent - City Center 4 bedroom duplex, semi furnishedMain road location $1300 p/m negotiable Tel: 0767711120 E:sales@primelocationtz.com Commercial space for rent - Mikocheni 230sqm ground floor commercial building (new). Ideal for bank, showroom or office, 24/7 security, Generator, secured compound $18 sqm Negotiable Tel: 0767711120 E:sales@primelocationtz.com Apartment for rent - Mbezi 3 bedroom fully furnished Secured compound Pool, gym, landscaped area 24/7 security and generator $1000 p/m Also available on monthly basis for short term lets. Available from october Tel: 0767711120 E:sales@primelocationtz.com
Standalone house for rent Oysterbay 3 bedroom semi furnished standalone house with mature garden Secured compound, good location close to all amenities. $3200 p/m negotiable Tel: 0767711120 Email: sales@primelocationtz. com Fully furnished 2 bedrooms apartment for rent in Mikocheni. Amenities include a standby generator, gym, swimming pool, 2 parking space and 24hrs security. Rent: $1200pm. Call : 0767 711120/0714031906 E : sales@primelocationtz.com 4 bedrooms standalone house for rent in Mikocheni. It boasts a spacious sitting room and has ample parking space for 4 cars . Rent: $1000pm Call : 0767 711120/0714031906 E : sales@primelocationtz.com
Real Estate WANTED PROPERTY APARTMENT
STANDALONE HOUSE
Capacious and mint conditioned 2 bedroom apartment in Masaki, Oysterbay areas. Contact Details: Phone: 0767 711 120 E: sales@primelocationtz.com
A 3 bedroom house, with a secure and gated compound in the Regent State for Rent. Budget Ranges within USD 800 - 1000 Phone: 0767 711 120 E: sales@primelocationtz.com
Spacious and well maintained 2/3 bedroom apartment with reliable security measures. Contact Details: Phone: 0767 711 120 E: sales@primelocationtz.com
Excellent positioned Studio apartment with reliable security measures in areas like Masaki, Oysterbay or Upanga. Contact Details: Phone: 0767 711 120 E: sales@primelocationtz.com Exquisite and large apartment with perfect security amenities in Masaki, Oysterbay area. Contact Details: Phone: 0767 711 120 E:sales@primelocationtz.com
A mint conditioned 800sqm house inclusive of compound area in Masaki, Oysterbay or the Regent State for Rent. Budget ranges within USD 800. Phone: 0767 711 120 E: sales@primelocationtz.com
Modest and spacious home in Masaki, Oysterbay for Rent. Urgent (Deadline – December 2016) Phone: 0767 711 120 E: sales@primelocationtz.com
DOUBLE STOREY HOUSE
Looking to buy a new 800sqm, 3 or more bedroom Double Storey House inclusive of a compound in areas such as Mbweni, Ununio and Tageta. Budget ranges within USD 200,000 Phone: 0767 711 120 E: sales@primelocationtz.com
OFFICE SPACE FOR RENT
Available 3rd floor at Uhuru height with 145 square meters and 2 parking spaces. Rent: 20 USD per square meter Tel: +255 783 154 686
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J & L Company
(Building Constructors)
Building, Renovation, & Construction Tel: + 255 75 427 4195 + 255 714 671 432 Email:
jandl.company@yahoo.com
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