Prime Celebrating Midlife and Beyond
FREE FOR YOU
August 2015
Oh, my aching feet! (and what to do about them)
plus: Shopping factory outlets
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August 2015 | www.primemontgomery.com
Prime W
EDITOR’S NOTE
MAGAZINE
August 2015 Vol. 6, Issue 5
PUBLISHER Bob Corley, primemontgomery@gmail.com EDITOR Sandra Polizos, primeeditor@gmail.com ART DIRECTOR Callie Corley, primemagdesign@gmail.com WRITERS Claire Yezbak Fadden, Andrea Gross, Brian Hayden, Beth Levine CONTRIBUTORS Niko Corley, Mark Glass, Janice Jackson Kylle’ McKinney, Bob Moos, Arlene Morris, Nick Thomas, Alan Wallace PHOTOGRAPHERS Irv Green, Bob Corley SALES Bob Corley • 334-202-0114, primemontgomery@gmail.com Wendy McFarland, • 334-652-9080 mcfarlandadvantage@gmail.com Prime Montgomery 7956 Vaughn Road, #144 Montgomery, AL 36116 • 334-202-0114 www.primemontgomery.com ISSN 2152-9035
Prime Montgomery is a publication of The Polizos/Corley Group, LLC. Original content is copyright 2015 by The Polizos/Corley Group, LLC., all rights reserved, with replication of any portion prohibited without written permission. Opinions expressed are those of contributing writer(s) and not necessarily those of The Polizos/ Corley Group, LLC. Prime Montgomery is published monthly except for the combined issue of December/January. Information in articles, departments, columns, and other content areas, as well as advertisements, does not constitute an endorsement or recommendation by Prime Montgomery magazine. Items relating to health, finances, and legal issues are not offered as substitutes for the advice and consultation of health, financial, and legal professionals. Consult properly degreed and licensed professionals when dealing with financial, medical, emotional, or legal matters. We accept no liability for errors or omissions, and are not responsible for advertiser claims.
hat happened to summer? Except for the heat, it barely seems like a season anymore. Blink, and June and July are suddenly gone. “Back-to-school” ads fill our mail box, newspapers, the internet and the airwaves. While my adult self regrets the loss of a season, the seven-year-old me would have been spitting mad at the smarty-pants who hatched this plot to cut back on the most wonderful season of the year. I didn’t hate school, but I loved summer’s lack of structure, and its unpredictability. One minute I’d be lazing listlessly on the porch glider, and the next I’d be headed down the street to bake mud cookies in Sharon’s playhouse. Or go swimming at the YMCA pool. Or tag along with my brother as Mom drove us to play Putt-Putt, despite the blistering afternoon sun. I suspect the heat bothered us less back then, before air conditioning spoiled us all forever. With less to distract me after the sun went down, I remember the hot, sticky, humid summer nights more vividly than the heat of their daytime counterparts. We slept with the windows open, and prayed for a breeze. My bed was pushed up against a cool plaster wall, providing some limited relief from the sky-high temperature. It was an early science lesson in heat conductivity, and one I was more than happy to learn. Today’s shorter summers allow more time for needed classroom learning, but I worry about the lack of time for learning other — also useful — life skills taught outside of the classroom. Back when summer lasted for three months, there was ample time for that. One year, over the duration of an entire summer, I learned to embroider and sew — with my grandmother’s keen, watchful eye peering over my shoulder to assure no shortcuts were taken and every stitch was just so. I didn’t necessarily appreciate the “chore” back then, but many times over the years, as I’ve sewn special outfits or Halloween costumes for my now-grown children, or even as I embroidered a fancy velvet stocking for my grandson last Christmas, I remember my sewing summer, and am thankful for the skills it taught and the lifelong memories it created. Another year during summer break I learned how to cook. More than an opportunity, it was a responsibility Mama gave me: Have an edible supper for the family prepared and on the table a couple of nights each week during the summer. She never told me what to cook, affording me that freedom, but it didn’t take long to understand there were only so many times you could eat cake, followed by pie, with cookies for dessert (although my siblings never complained). That summer gave me confidence in the kitchen, the realization that recipes are only guidelines, and the knowledge that seasonings, including salt, are a cook’s best friend. Even though it now lasts only two short months, I know some people think summer is still too long, and anxiously await its annual demise. Not me. Football season and the new TV lineup can wait. It’s August. Summer is still here, and it may be hot as Hades outside, but there’s just enough time for another beach trip, or a cookout, or even an embroidery lesson. Bring it on1 If you’re 50+ and on Facebook, become a fan of PRIME Montgomery! Sandra Polizos, Editor www.primemontgomery.com | August 2015
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August 2015 Editor’s Note
3
Yard ‘n Garden
5
Quick Reads
6
A Gracious Plenty
8
Not Your Mom’s Geraniums
Re-imagined Cookie Desserts
History Mystery 10
Who are these people?
MoneyWi$e 12
Financial Flexibility
Bargain Hunting 13
Shopping Factory Outlets
Tinseltown Talks 16
Arlene Dahl: Beyond Hollywood
My Aching Feet! 18
Problems & Solutions Good food abounds in New Orleans, and not just at well-known, landmark restaurants (pg 18).
Beyond Gumbo 22
Eating New Orleans
In Every Life 25
Your Diet,Your Muscles
Puzzles 27
Prime Celebrating Midlife and Beyond
FREE FOR YOU
August 2015
Oh, my aching feet! (and what to do about them)
plus: Shopping the Outlet Malls
4
Few things will curtail your activities as quickly as foot problems. From bunions to plantar fasciitis, we look at the problems and their potential solutions to help get you back on your feet. (Page 18)
August 2015 | www.primemontgomery.com
Medicare 29
Working past 65
August DVD Releases 31 Social Security 32
Need a new SS Card?
Calendar 33 Off the Beaten Path 34 Bucket of Bolts
YARD ‘N GARDEN
Not My Mother’s Geraniums By Janice Jackson
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keep the same plants for several years as long as you protect hen I think back to my childhood, I remember them from frost. They need some dead heading and pruning huge fountains of spirea and sunshiny forsythia but do not require a lot of time. bushes, tall Rose of The next most frequently Sharon shrubs and my mother’s Capital City Master Gardener Association found geranium is the ivy-leafed pots of fiery red geraniums. “Lunch & Learn” geranium that has glossy ivy The geraniums brought color Bring a Sack Lunch – Drinks Provided shaped leaves that cascade to summer and early fall when Free Monthly Programs down containers. Their smaller many of the other plants had Noon – 1 p.m. loose flowers come in lavender, quit blooming. pink, white, red and salmon and As I grew older, I learned that August 5 — Camellias, Our State Flower are often used as trailing plants there are several other types September 2 — Cool Weather Veggies in combination with other annuof geraniums. Actually, some als in hanging baskets. of the plants commonly called Armory Learning Arts Center Scented geraniums are used geraniums are Pelargoniums, 1018 Madison Avenue, Montgomery 36104 as herbs and are not grown and related plants — which are for their flowers because they geraniums — are referred to as For more information contact the Montgomery County rarely bloom. The leaves may cranesbills. Extension Office at (334) 270-4133. be variegated as well as scented While I have never grown lemon, orange, citronella, old those same scarlet geraniums, spice, rose, peppermint, or nutmeg among others. The plants I have had a couple of magenta-colored ones for several may be used in teas, jellies, butters, syrups, drinks and placed years in a Florida room. In fact one has had two saucer sized in cake batters. I have placed the ‘orange fizz’ leaves with blooms for several weeks before even spring flowers started thin slices of lemons in lemonade.You can crystallize leaves blooming. These geraniums bloomed through the hottest to decorate cakes and cupcakes. The leaves can be dried for part of summer to brighten my patio. I have others that don’t potpourri, but I just love to brush across the plant’s bloom very often because they are scented geraniums. green leaves to awaken its wonderful I love to rub their leaves to smell fragrant orange, fragrance. mint, and even nutmeg scents. I have never seen the native or My geraniums are just two of several wild geranium which is a smaller types available. My magenta (and plant with small pink flowers. It Mom’s scarlet) ones are called prefers part shade or shade and is common, garden, or zonal a perennial, so it may be used as geraniums and are the ones a ground cover. you most often see for When looking for a plant to sale in stores, as they are perk up your patio, to cascade grown for their vivid large out your hanging planter or to blooms. In addition to the add fragrance, try a geranium. previous colors they also You can always use my mother’s come in white, pink, favorite, but you have many salmon, a brand new more from which to choose. yellow, and mixtures of color with white. Janice Jackson, a Master They are usually grown Gardener in the Capital City in containers in sun/part Master Gardener Association shade but don’t bloom since 2014, lives in Montgomwell in extreme heat. ery. For more information on They may be propagated becoming a master gardener, by cuttings or some by visit the website, www.capcitymga.org or seed. Common geraniums are e-mail capcitymga@gmail.com. considered annuals but you may www.primemontgomery.com | August 2015
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Quick Reads
Exercise May Reverse Age-Related Bone Loss in Middle-aged Men Men gradually lose bone mass as they age, which puts them at risk for developing osteoporosis, a condition that makes bones weak and prone to breakage. U. of Missouri researchers have found certain types of weightlifting and jumping exercises, when completed for at least six months, improve bone density in active, healthy, middle-aged men with low bone mass. These exercises may help prevent osteoporosis by facilitating bone growth, according to the study published in Bone. The researchers found the bone mass of the whole body and lumbar spine significantly increased after six months of completing the weightlifting or jumping programs, and this increase was maintained at 12 months. Hip-bone density only increased among those who completed the weight-lifting program. Researches noted the study results do not indicate that all kinds of weight lifting will help improve bone mass; rather, targeted exercises made the training programs effective. — University of Missouri-Columbia, Science Daily, www.sciencedaily.com/releases 6
August 2015 | www.primemontgomery.com
DNA Sun Damage Documented Scientists have documented for the first time the DNA damage that can occur to skin across the full range of ultraviolet radiation from the sun. This could provide an invaluable tool for sun-protection and the manufacturers of sunscreen. Scientists at Newcastle University, U.K., tested human skin cell lines for ultra-violent damage to both the upper layer (dermis) and lower layer (epidermis) of skin.. Our skin ages due to the constant exposure to sunlight, as ultraviolet radiation comprising UVA and UVB rays from the sun penetrates cells and increases the number of damaging free radicals. Over time, this can lead to the accumulation of DNA damage which speed up aging and destroy the skin’s supportive fibers, collagen and elastin, leading to wrinkles. Studies strongly suggest this damage may also initiate and exacerbate the development of skin cancers. — Science Daily, www.sciencedaily.com/ releases
Hand-Grip Test Could Predict Heart Disease Risk Researchers at McMaster University in Canada found that there may be a connection between hand-grip strength and someone’s heart health. Researchers studied nearly 140,000 adults ages 35 to 70 to test their grip-strength and monitor their general health for four years. For every 11-pound decrease in grip strength, the researchers found a 17 percent increased risk of cardiovascular death, a 7 percent increased risk in heart attack, and a 9 percent increased risk of stroke. Researchers noted that the hand grip test is cheap, easy and outperforms some traditional methods for predicting one’s risk of death by cardiovascular disease. While it was not clear whether strength training specifically improves cardiovascular health or just improves overall health, researchers recommend regular exercise, including strength training, for adults.
Food Safety When the Power Goes Out Tornadoes and hurricanes represent the most severe forms of severe weather, but thunderstorms can also knock out electricity. To keep food safe during powers outages, Bob Gravani, PhD, CFS, a Professor of Food Science at Cornell University, offers these: 1. Have an appliance thermometer in your refrigerator and freezer. The refrigerator should be at or below 40° Fahrenheit, and the freezer at or below 0° Fahrenheit; 2. Freeze containers of water and gel packs ahead of time and pack coolers with refrigerated foods; 3. Keep refrigerator and freezer doors closed as much as possible. A refrigerator should maintain its cold temperature for about four hours without power. A full freezer will hold its temperature for about 48 hours, but only 24 hours if it’s half full; 4. When in doubt, throw it out. If at any point food is above 40° Fahrenheit for two hours or more, throw it away; 5. Never taste food, or depend on appearance or odor, to determine if food is safe; 6. Frozen food that has ice crystals can be refrozen or cooked, but better to toss it out if you’re unsure. Eating food not kept at the proper temperature may cause illness even if it is thoroughly cooked; 7. Keep a three-day supply of nonperishable food that doesn’t need refrigeration or cooking; 8. Stock up on bottled water.
Falls May Signal Larger Health Issues The US Centers for Disease Control and Prevention (CDC) has found that the number of older adults in the U.S. who die from fall-related injuries has nearly doubled since 2000. The CDC found that about 30 in every 100,000 older adults died following a fall in the year 2000. By the year 2013, about 57 in every 100,000 older adults died following a fall, nearly a 50 percent increase. Falls are often a triggering event that signal larger health issues. The study highlights the importance of coordinated fall-prevention efforts, such as home assessments and balance exercises.
www.primemontgomery.com | August 2015
7
A GRACIOUS PLENTY
Cookie Flavors Inspire New Desserts C
ookies are getting a makeover with favorite cookie flavors – like snickerdoodles and gingersnaps – reimagined in new decadent desserts. From peanut butter mousse tarts to chocolate chip biscotti with a creamy dipping sauce, these desserts redefine "milk and cookies." "We looked at the distinctive flavors of popular cookies for inspiration," said Mary Beth Harrington of the McCormick Kitchens. "Cinnamon sugar is the signature flavor in snickerdoodles, so we reimagined that cinnamon sweetness into a peanut butter mousse and peanut crust, resulting in a delicious tart." Whether they’re the perfect end to a satisfying supper, or an afternoon treat made especially for your hungry backto-schoolers, these delicious desserts put a new spin on America’s favorite cookies.
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August 2015 | www.primemontgomery.com
PEANUT BUTTER SNICKERDOODLE TART WITH CINNAMON PEANUT CRUST Prep time: 30 minutes Cook time: 8 minutes Refrigerate: 1 hour Servings: 8 (1/2 tart) servings
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1 1/2 cups lightly salted roasted peanuts, lightly crushed 3 tablespoons packed brown sugar 3 tablespoons butter, melted 1 teaspoon ground cinnamon, divided 3 tablespoons chocolate milk 4 ounces semi-sweet chocolate, coarsely chopped 1/2 cup creamy peanut butter 2 tablespoons sweetened condensed milk 1 teaspoon pure vanilla extract n
Mix peanuts, sugar, butter and 1/2 teaspoon of the cinnamon in medium bowl. Remove 1/4 cup and spread on small baking sheet. Divide remaining peanut mixture among 4 (4-inch) tart pans with removable bottoms. Press firmly onto bottom and up sides of each tart pan.
n n
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Bake tart crusts and peanut crumble mixture together in preheated 350 degree oven for 8 minutes. Cool on wire racks. Meanwhile, microwave chocolate milk in medium microwavable bowl on high 45 seconds. Add chocolate; stir until chocolate is completely melted and mixture is smooth. Set aside. Beat peanut butter, sweetened condensed milk, vanilla and remaining 1/2 teaspoon cinnamon in large bowl with electric mixer on medium speed until smooth. Add heavy cream; beat until soft peaks form. Spread in prepared tart crusts. Spread chocolate mixture over top. Refrigerate at least 1 hour or until ready to serve. Cut each tart in half. Sprinkle with toasted peanut crumble. Serve immediately.
Note: To crush peanuts, place peanuts in large resealable plastic bag. Pound with a rolling pin, mallet or heavy skillet until lightly crushed.
CHOCOLATE CHIP COOKIE BISCOTTI WITH WHITE CHOCOLATE DIPPING SAUCE Prep time: 20 minutes Cook time: 45 minutes Servings: 16 servings (2 cookies and 2 1/2 tablespoons sauce each) Biscotti: 2 1/2 cups flour 1 cup firmly packed brown sugar 1/4 cup instant nonfat dry milk 2 teaspoons baking powder 1/4 teaspoon salt 3 eggs 1 teaspoon pure vanilla extract 1 cup miniature chocolate chips White Chocolate Dipping Sauce: 2 cups half-and-half 8 ounces white chocolate chips 1/4 cup Irish cream liqueur 2 teaspoons pure vanilla extract n
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For the biscotti, mix flour, sugar, dry milk, baking powder and salt in large bowl with electric mixer on low speed until well blended. Mix eggs and vanilla in medium bowl until well blended. Gradually add to flour mixture, beating on low speed until well mixed. Stir in chocolate chips. Divide dough in half. Shape each half into a 12-inch long log. Transfer logs to parchment paper-lined baking sheet. Flatten logs to 1-inch thickness. Bake in preheated 350 degree oven 20 to 25 minutes or until slightly risen and firm to touch. Cool logs on wire rack 10 minutes or until cool enough to handle. Transfer
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to cutting board. Using a sharp serrated knife, cut logs diagonally into 3/4-inch thick slices. Place slices, cut sides down, in single layer on parchment paper-lined baking sheets. Bake 10 to 15 minutes or until crisp and golden, turning biscotti over halfway through cook time. Transfer biscotti to wire racks; cool completely. For the dipping sauce, place all ingredients in medium saucepan on medium heat. Simmer 5 minutes or until heated through, stirring constantly. Serve with biscotti.
Courtesy: Family Features. Source: McCormick & Company. For more twists on classic cookie flavors, check out www.McCormick.com. 9 www.primemontgomery.com | August 2015
OUR HISTORY
History Mystery: Who Are They? Boys at the Open House of the Coca-Cola Bottling Company corner of N. Perry and E. Jefferson Streets, Montgomery. Photo taken March, 1953 by John E. Scott
Brownie Scouts gather food items and cleaning products to pack boxes for charity. Photo taken between 1940 and 1959 by Horace Perry
Children shelling peas on the front porch of a house in Newtown, a Montgomery neighborhood. Photo taken August, 1967 by Jim Peppler.
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August 2015 | www.primemontgomery.com
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ere are three additional photos in our partnership series with the Alabama Department of Archive and History. Can you help us identify the individuals in the photos? If so, please contact Meredith McDonough at 334-353-5442, or meredith.mcdonough@archives.alabama.gov, or e-mail Prime magazine at primemontgomery@gmail.com.
www.primemontgomery.com | August 2015
11
MONEYWI$E
Financial
Flexibility F
inancial flexibility is the capacity to respond effectively to unexpected financial challenges or opportunities, such as emergencies not covered by insurance or highly attractive investments available for a brief window of time. Alan Wallace Financial flexibility is the result of three conditions, each of which is the result of intentional decisions. By knowing the three conditions and making them a priority, you can make choices that move you in a favorable direction. jThe first condition is positive cash flow margin. Cash flow margin is the difference between how much cash you receive during a period of time and the amount of cash you disburse during the same period. Spending less than you earn creates positive cash flow margin. Developing habits that consistently provide for positive cash flow margin is the first step in building flexibility and is critical to long-term financial success. kThe second favorable condition exists when an appropriate portion of your assets is liquid. Liquid assets are those which can be readily converted to cash. Mutual funds and high-quality publicly traded securities are relatively liquid. Real estate, on the other hand, is illiquid since it typically takes a fair amount of time, effort and expense to convert it into cash. Naturally, cash is the most liquid asset of all. Financial flexibility is enhanced when you maintain a cash reserve or hold other liquid assets that you can draw on promptly. lThe third condition has two aspects, each of which must be present. The first part is a good credit rating and the second is borrowing power, or unpledged collateral that a lender will readily accept. While it is prefer-
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August 2015 | www.primemontgomery.com
able to respond to needs or opportunities by drawing on your cash flow margin and liquid resources, sometimes access to borrowed money is beneficial or even necessary. Your margin and liquid reserves may not be enough to meet the need or opportunity. The availability of borrowed funds and the costs associated with borrowing depend on one’s previous decisions. The people viewed most favorably by lenders are those who have: n Maintained a positive cash flow by disciplined spending; n Accumulated assets and positioned them prudently; n Used debt wisely and repaid it faithfully. Those whose history makes them less attractive will either pay more when they borrow or be declined when they seek to do so. If you find that your financial flexibility is less than you desire it to be, the remedial course is clear. Faithfully pay your debts and other bills, reduce the amount you owe, exercise control over spending to generate a positive cash flow margin, and accumulate or reposition assets to improve liquidity. By doing those things consistently over time, you can better position yourself to weather financial storms and seize opportunities that come your way. Alan Wallace, CFA, ChFC, CLU, is a Senior Private Wealth Advisor for Ronald Blue & Co.’s Montgomery office, www.ronblue.com/location-al. He can be reached at 334-270-5960, or by e-mail at alan. wallace@ ronblue. com.
FEATURE
Bargains! Shopping Factory Outlets By Claire Yezbak Fadden
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oes the word bargain get your blood pumping? Do you like buying designer brands, but don’t want to pay retail? If half the fun of choosing the right gift is knowing that you didn’t pay full price, then you were made for shopping the factory outlets. And there are a lot of them. The first factory stores offered manufacturers overstocked merchandise directly to the public at a discount a couple times a year. Today, that concept has
become a popular shopping alternative, with sales of more than $10 billion last year in the more than 300 outlet malls nationwide. Some people believe factory outlet stores are limited to selling irregular or slightly damaged merchandise. However, this I not necessarily the case. At many of the manufacturers’ outlet stores you can expect to find the same merchandise as soon as six to eight weeks after it first appears in department www.primemontgomery.com | August 2015
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16th Annual “Maine Event”
Montgomery Area Council On Aging (MACOA) Lobster-inspired fundraiser!
LIVE or steamed lobsters $30! Prepaid only. Order by August 14th. Pick-up date Friday, August 21 Pick-up locations 1) Main office, 115 E. Jefferson St. 2) E. Montgomery, Atlanta Highway near Y’s Up & Somerset (look for the tent) Order by phone, (334) 263-0532 or on-line at www.macoa.org For more information visit MACOA Facebook page,.
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Greek & Italian Cuisine Celebrate air conditioning! Find the fan in t h i s i s s u e , e - m a i l P r i m e w i t h t h e p a g e n u m b e r, and you’ll be entered in a drawing to win a $25 Gift C e r t i f i c a t e f r o m M r. G u s ’ !
Tuesday-Friday 11 am - 2:30 pm 4:30 - 9 pm
Saturday * 6 am - 2 pm 4:30 - 9 pm
6268 Atlanta Highway • Montgomery AL• 334-356-4662
*Where Montgomery meets for Saturday breakfast.
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August 2015 | www.primemontgomery.com
stores. Because the manufacturer can sell their wares directly to the consumer, they are able to charge about the same per item as they would charge a department store. Don’t be confused between factory outlets that are owned by the manufacturer and off-price stores that may represent a variety of name brands. Although the discounts are similar, some 25 to 60 percent below retail, the main difference is in the selection. Factory stores rely on their brand-name recognition and customer loyalty. Off-price stores rely on the wide range of products from various manufacturers. Because of the variety of suppliers, shoppers may never know just what to expect at an offprice store. And that may be part of their ap-
peal to you. If, however, you don’t like surprises, stick to the names you know. For example, if Vans shoes are the only kind your kids will wear, then odds are you’re going to find something you’re happy with at the Vans outlet store. You won’t have taken up your time at an off-price store only to find that they didn’t carry what you wanted. If the outlet bug has bitten you, then consider getting on the mailing list of some of your favorite stores. You can also visit OutletBound.com and MallSeeker. com for a listing of outlet stores and malls across the country. This site lets you search by brand name as well as well as category. Recently, the trend has been to attract brand-conscious shopping to an outlet center that has some 20 to 30 top name manufacturers. But if you keep your eyes open, you can scout out solo factory stores and
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outlets that keep springing up throughout the county but aren’t part of a center. You’ll find everything from shoes to chocolate, and bread to blue jeans at factory outlet prices. Take a few minutes to map out your route. You’ll be able to stretch your shopping budget and maybe have something left over to indulge yourself with a treat. Happy bargain hunting. Tips for Savvy Shoppers Ask about special sales. Before you head out, call your favorite stores and ask when they hold their sales. Ask to be added to their mailing list. Many centers work with tour groups and offer special incentives such as coupon booklets. Call the center’s marketing department to see if you can receive any special coupons or promotions the center offers. Talk to the sales people. In most outlet stores, the sales staff knows a lot about their product. Ask them to share information with you about the quality of the item, or how long it’s been in their store. Consider items marked irregular. A defect in the fabric, too many of the same color, embroidery stitching that wasn’t perfect – there are lots of reasons why items may be marked “irregular.” Often the defect is barely noticeable and doesn’t affect the item’s wear. Head to the back of the store. Often the best deals are found on the racks at the back of the store. Take a few extra steps, you might save a bundle on last seasons’ most popular clothing. Consider going with a friend. Some stores offer specials that give discounts for buying more than one item. If you and a friend team up, you both can split those savings. Keep your sales receipt. If you decide you’re unhappy with your purchase once you get home, it’s much easier to get a refund for the full amount you paid. Otherwise, you might be faced with a refund or store credit reflecting the most recent price reductions. www.primemontgomery.com | August 2015
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TINSELTOWN TALKS
To Hollywood Beyond:
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Arlene Dahl By Nick Thomas
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enerally regarded as one of the classic beauties to grace the big screen throughout the ‘40s and ‘50s, Arlene Dahl’s career extended beyond the reach of the camera. “I’ve had many different careers,” said Ms. Dahl, who turns 87 this month, from her home in New York. “I was a writer for twenty years with a beauty column in the Chicago Tribune which was syndicated in 180 newspapers around the world.” As an author, Dahl has penned fourteen books and is currently working on more, including an autobiography. She was also the vice-president of an advertising
agency and, in the 1960s, Sears hired her to visit their stores to offer customers beauty makeovers. “They are commonplace on many TV programs now,” she noted. “I also created my own perfume fragrance – Dahlia – before anyone else. So I started it all!” Dahl says she can trace her interest in performing to Minneapolis where, as a 5-year-old, she first experienced the joy of an appreciative audience during a family picnic at Minnehaha Falls. “My father put me up on a picnic table and asked me to sing. After hearing the applause they couldn’t get me down.” At 17, she was discovered by Jack Warner who spotted her singing and dancing on Broadway during the 1945 opening of “Mr. Strauss Goes to Boston.” “He came back stage and invited me to Hollywood to make a screen test, but I declined,” said Dahl, who expected the play to extend into a long run. “He said, ‘Give it two or three weeks and you’ll call me, here’s my card.’ He was right. I was soon out of a job.” Moving to Hollywood, the cameras loved Dahl and audiences fell for her flaming red hair and trademark beauty spot. She went on to appear in over thirty films. Initially handed romantic comedies, Dahl eventually tackled more dramatic roles such 1959’s subterranean adventure Journey to the Center of the Earth with James 16
August 2015 | www.primemontgomery.com
Mason and Pat Boone. The first day’s shooting with Mason was tense, however. “He didn’t want me for the part. I found this out two days before I went to New Mexico to shoot the cave scenes at Carlsbad Caverns.” But her professionalism impressed Mason. “He came to my dressing room after our first scene to tell me I had done well. That was like an Academy Award from James Mason, and everything was okay after that.” Everything, except the hazards on the set. “I almost died in the underground ocean scene where the boat was going round in circles and waves were rocking it,” recalled Dahl. “Giant water balloons were supposed to hit our backs but they hit me in the face, knocking me out. I woke up in the hospital with James and Pat holding my hand.” Between 1952 and 1976, that hand was given in marriage to several suitors, including well-known actors Lex Barker and Fernando Lamas – father of heartthrob actor Lorenzo Lamas. Today, Dahl is
happily married to Marc Rosen, founder of Marc Rosen Associates, a New York firm specializing in the design and packaging of luxury cosmetic products. “I was working at Revlon and a friend suggested meeting Arlene and I ended up designing the bottle and packaging for her Dahlia perfume,” explained Rosen. “We became great friends and despite our 18 years age difference, were married. People said it wouldn’t last. Well, we just celebrated our 30th anniver(Opposite) Recent photo, Arlene Dahl and Marc Rosen, by Annie Watt (used with sary and proved them permission), and Dahl publicity photo, 1940s. (Above) “Three Little Words” (1950). wrong!” (L to R) Arlene Dahl, Red Skelton, Fred Astaire,Vera-Ellen. (Courtesy MGM) “I’ve lived a very full and happy life, although there have been ups and downs,” says Dahl. “Many people don’t know about some of my experiences, but they’ll be in my autobiography. You have no idea the stories I can tell … and will!” Nick Thomas teaches at Auburn University at Montgomery, Ala., and has written features, columns, and interviews for over 600 magazines and newspapers. Follow him @ TinseltownTalks on Twitter. “Journey To The Center Of the Earth”(1959). (L to R) Peter Ronson, Pat Boone, Arlene Dahl, James Mason. (courtesy Twentieth Century Fox)
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334-462-7286 | calliecorley@marykay.com | marykay.com/calliecorley www.primemontgomery.com | August 2015
17
Your Aching Feet
FEATURE
18
And How to Fix Them
August 2015 | www.primemontgomery.com
By Beth Levine, grandparents.com
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alking doesn't have to be painful. “Most of the time, it’s not just one, but a combination of causes,” says podiatry physician Roderick C. Hunter, Jr., who’s also the spokesperson for American Podiatric Medical Association. The number one reason for most foot problems: ill-fitting shoes. Those adorable
PROBLEM #1
Osteoarthritis: Symptoms jPain in your toe or other joints, especially when you push off during walking. kToe joint stiffness lSwelling or permanent enlargement around the toe joint Often referred to as the “wear and tear” arthritis, osteoarthritis is caused by the wearing down of the protective cartilage that covers the ends of your bones. On your foot, it is most likely to strike at the joints where your toes meet your foot (metatarsophalangeal or inter-phalangeal). “Your feet really take a beating because they are weight bearing.You are flexing your toes all day to push off to walk, so there is, over time, a slow degradation of cartilage between the two points. You end up with bone-on-bone contact, which is extremely painful,” says Dr. Hunter. Although the pain can come and go, over time, it tends to become more constant. Shoe disaster: Shoes that are too tight, or don’t have proper arch, sole or heel support. Osteoarthritis: Solution For daily pain management, try a three-pronged strategy: jStart by getting supportive, well-fitting shoes. kYou can also take pain relievers (like aspirin or ibuprofen) as directed, but be careful: long-term use can lead to stomach ulcerations or worse. lIce your feet at the end of the day for 15 to 20 minutes. If these at-home remedies don’t do the trick — you have constant pain or limits on your foot’s function — see a podiatrist or rheumatologist. They can provide steroid shots to provide relief of the inflammatory symptom or create a special shoe or orthotic insert for you. (A pedorthist can also create orthotics.) In severe cases, surgery can relieve the pain and improve motion.
little high heels you couldn’t resist? The unsupportive sandals or clogs that are so easy to get into? They could be doing major damage to your feet. There can be a zillion reasons why your tootsies may hurt you, but if you are over 50, these are the top culprits.
PROBLEM #2
Hammer toes: Symptoms jAbnormal bend in a toe due to arthritic changes or muscle imbalance. kMoving affected toe is difficult and painful lCorns and calluses from the constant friction of the toes rubbing against shoes. As adorable and kicky as they are, heels force your toes into a tightened position in the toe box. Ditto with shoes that just fit too close to your toes. This creates imbalances between the muscle groups that control the toes, which in turn deforms the small toe bones. Hammer toe can be extremely painful due to abnormal motion in the toe joints, or difficulty fitting into shoes. This toe malady can also result in painful corns and calluses. Shoe disaster: High heels, shoes that are too short. Hammer Toes: Solution jWear shoes with a half-inch of space between your longest toe and the inside of the shoe. Any heel higher than an inch is too much. “Spike or chunky heel doesn’t make a difference. It is all about height,”says Dr. Hunter. kAn orthopedist or podiatrist can recommend stretching exercises to stretch and strengthen the toes. In severe cases, surgery may be necessary to release the toe. lIf corns are a problem, see a doctor to remove them—you can cause increased pain or infection if you try cutting corns out yourself.
www.primemontgomery.com | August 2015
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PROBLEM #4
Above: Plantar fasciitis.
Plantar fasciitis: Symptoms Stabbing pain when you put weight on your heel. It will feel like you’ve stepped on a tack. The pain is usually worse first thing in the morning or after you’ve rested for a while. Your plantar fascia is a thick ligament that runs along the bottom of your foot, connecting the heel to the toes. Plantar fasciitis is an inflammation at the point where the ligament inserts at the heel bone. The cause of the heel pain can be a combination of several factors: obesity, flat feet or high-arched feet, overuse, or a tendency to roll your feet inwards when you walk. Shoe disaster: No support, open back, worn-down heels Plantar Fasciitis: Solution Ditch the flat sandals, mules, and backless clogs in favor of shoes with good shock absorption. Dr. Hunter recommends replacing shoes that you use regularly every six months. Other therapies include: maintaining a healthy weight, icing your heels for 15 minutes three to four times a day, and if you are an athlete, try to find a lower-impact sport. The symptoms of plantar fasciitis may lessen during the day with some activity, but they typically do not resolve without some type of care. If you can’t find relief, see a doctor about physical therapy, splints, orthotics, steroid shots, or in severe cases, surgery to detach a portion or all of the plantar fascia from the heel bone.
PROBLEM #3
Bunions: Symptoms jBulging bump on the outside of your big or pinky toe joint that may also be red and swollen kPain at the site of the bunion lTrouble moving your big or pinky toe mCorns and calluses from overlapping toes Bunions can be caused by wearing tight shoes, genetic predisposition, or arthritis. Bunion deformities cause a painful range of motion at the metatarso-phalangeal joints, possible overlapping of the first and second toes. It can be difficult to find shoes that fit right without rubbing or pressing. Shoe disaster: High heels, shoes that are too narrow or too tight Bunions: Solution jMake sure your shoes have a wide toe box (and don’t wear heels higher than one inch). kOrthotic inserts can relieve pressure on the bunion or apply a bunion pad to cushion the bump when wearing shoes. lBunion surgery can return your foot to its normal shape. Surgery is really the only way to remove a bunion, but there is always a chance of recurrence. 20
August 2015 | www.primemontgomery.com
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PROBLEM #5
Osteoporosis: Symptoms There are no symptoms in the early stages. Over time, you might feel generalized foot pain. Suspect a fracture if you have a lot of pain when you put weight on your foot or the foot swells, bruises and is painful to the touch. Osteoporosis occurs when existing bone starts to break down faster than the body can create new bone. The result is thin, brittle bones that break easily. Postmenopausal women are at highest risk due to the lack of estrogen production. This can lead to all types of foot fractures. Shoe disaster: While bad-fitting shoes can’t cause osteoporosis, you do want to wear supportive, well-fitting shoes to minimize the chance of a fracture due to pressure, bumps, or tripping.
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Osteoporosis: Solutions j Osteoporosis and its milder precursor osteopenia are usually treated with vitamin D, calcium supplements, and bisphosphonates like Boniva and Fosamax, which help build bone. “You can also sit in the sun to promote the manufacture of vitamin D. Wearing sunblock will not diminish the effect,” Dr. Hunter says. k If you think you may have fractured your foot, call your doctor or go to the ER. Foot fractures are generally dealt with by compression and a prescription boot. Surgery may be required in severe cases. The Shoe 411 When going shoe shopping, Dr. Hunter recommends you know your foot type and look accordingly. Are your feet flat or highly arched? Wide or narrow? Flexible or rigid? Do your feet tend to roll inward or outward? This can be determined by a podiatrist, physical therapist, or athletic trainer; many athletic shoe stores offer computerized foot type analysis as well. Ask a clerk for help in accommodating your particular issues. Look for shoes with the American Podiatric Medical Association Seal of Acceptance (http://goo.gl/TJ1BNN). Courtesy: Grandparents.com is a lifestyle site that celebrates the grandparent community by providing trusted information about family & relationships, health & well-being, travel & retirement, and more. Follow the site on Twitter (@grandparentscom) and on Facebook (facebook.com/grandparentscom). www.primemontgomery.com | August 2015 21
FEATURE
Beyond the Gumbo Story by Andrea Gross, Photos by Irv Green
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August 2015 | www.primemontgomery.com
T
women who are enjoying he food is tasty, the their lunch break. A bevy of service outstanding, young adults sporting Café and the money the Reconcile shirts are cooking, best we’ve ever spent. Café waiting tables, cleaning up. Reconcile is New Orleans’ In short, they’re running the most unusual restaurant. restaurant. While the French Quarter “Most of these young is exciting, after a few days people, who are between 16 my husband and I found it and 22 years old, have seen both too expensive and too nothing but poverty and frenetic for our taste. Thereviolence,” explains Kelder fore, we’d moved to the Summers, one of the Café’s Whitney, a charming historic directors. “Many have mental hotel in the Central Business health concerns, substance District. My husband asked a abuse issues and the vast magentleman who works at the jority have had run-ins with hotel for a restaurant that the juvenile justice system. caters to locals rather than tourists. Café Reconcile (left and above) helps young folks learn life, work and cook- We help them get on track and become self-sufficient “There’s a place about a ing skills. members of society.” mile from here where they Our server brings us our order: shrimp etouffée with salad train impoverished youth to work in the tourist industry. Can’t get much more local than that. New Orleans has lots of for me; fried catfish with two sides for my husband ($10.99 each). He’s deferential, a bit tentative, but determined. I ask tourists and lots of impoverished youth,” he answered. him why he joined the program at Café Reconcile. “Because I Thus began our offbeat New Orleans Food Adventure. want to turn my life around,” he says. If the concerned folks who run Café Reconcile have their Big Dreams at a Small Café way, he’ll be able to do just that. After completing a short When we arrive at Café Reconcile almost every table apprenticeship at a New Orleans restaurant, they’ll help him is filled, some with families, others with businessmen and find a job and track him for a year, offering him advice and support if he feels overwhelmed. By this time he should have M CA the life skills as well as the work skills to break the cycle of poverty. (www.cafereconcile.org) Fi t n e ss Ce n t e r The Intersection of Culture and Cuisine 2119 East S. Blvd. We only have to walk across the street and down the block 334-280-1409 to reach The Southern Food and Beverage Museum, 16,000 square feet dedicated to the culinary heritage of the South, • Customized exercise programs for ALL fitness levels both in toto and in all its regional variations. There are Coca • Blood pressure checks before & after exercise Cola bottles from Georgia, fishing nets from Louisiana, a ham • Indoor walking track smoking rack from Virginia and an entire wall that explains the
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People flock to Café du Monde for its café’ au lait and beignets. www.primemontgomery.com | August 2015
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history of the American cocktail. In addition, behind closed doors but accessible to the public, there’s a library of more than 15,000 books. Most are cookbooks but some are manuals for old appliances. Finally I may learn how to work my mother’s vintage blender! The Museum’s restaurant, Purloos, which is named after a traditional Lowcountry, serves southern regional fare such as Cape Hatteras clams and Delta corn tamales, as well Swamp Pop, a made-in-Louisiana soft drink to which I soon become addicted. With a Swamp Pop Satsuma Fizz in hand, we look at a special exhibit highlighting the oldest continuously-operated family-owned restaurant in the United States, which just happens to be back in the French Quarter. (www.southernfood.org) 175 years of French-Creole Food I know exactly what I want when I walk into Antoine’s: Oysters Rockefeller, the restaurant’s signature dish of fresh Gulf oysters topped with a rich green sauce. Its name is a tribute to the “rich” Rockefellers who, like the oysters, were awash with “green” — albeit in the form of money rather than spinach. These were exactly the kind of folks Antoine Alciatore hoped would patronize his restaurant when he immigrated to New Orleans in 1840. By that time the 18-year-old boy had spent ten years as an apprentice for a master chef in a ritzy French hotel, and he was familiar with the preferences of the upper class. He knew they would want more than the simple boiled dishes that were the staple of other Louisiana restaurants. Thus he
Mother’s Restaurant is known for po’ boys that are packed with ham, roast beef, debris and gravy.
added French flair in the way of sauces and seasonings and, voilà, a new regional cuisine and one of New Orleans’ most renowned restaurants was born. As we leave, my husband and I both have the same thought. Nearly 200 years ago a young boy named Antoine learned kitchen skills from a master chef in France in order to ensure a more secure future for himself and his family. Today another young man is learning kitchen skills at a small café in New Orleans for much the same reason. Fingers crossed that he has similar success. (www.antoines.com)
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August 2015 | www.primemontgomery.com
IN EVERY LIFE
Diet Affects Muscle Strength I
n recent months, pieces in this In Every Life section have focused on maintaining activity, hydration, and safe handling of fresh foods. A related issue is overall diet planning to assure adequate protein intake. Carbohydrates, fats, and protein comprise the three food types. Carbohydrates are obtained from fruits, vegetables, potatoes, corn, milk, Arlene Morris breads, cereals, pasta, rice, and sugars (such as in sodas, cakes, cookies, pastries, other desserts, or honey). Fats are in oils, shortening, butter or margarine, cream, seeds/ nuts, coconut, and may be a component in meats or other foods. Recommendations are to reduce saturated fat (solid at room temperature) and trans-fats (used in many commercially baked or fried foods), and to use unsaturated fat sources (liquid at room temperature). Lean protein sources include seafood, lean meat/poultry, lentils, beans, peas, nuts, seeds, eggs, tofu, and hummus. Some people are unable to eat nuts & seeds due to allergy or diverticulosis, while for others unsalted nuts or nut butters are a quick source for protein. Although some may avoid meat or nuts due to difficulty chewing, inadequate protein in the diet can decrease components needed to replace and maintain muscle. The term sarcopenia refers to the replacement of muscle fibers with fat, similar to marbling in a piece of beef. Fat does not respond to nerve impulses to expand and contract, causing a decrease in muscle strength. (Inactivity also causes loss in muscle strength, and was discussed a few months ago.) The recommended daily value for protein is approximately 5½ ounces, preferably divided throughout the day. Another way to calculate protein intake is approximately 20 grams for each of three meals, to total about
60 grams per day. Research findings have not shown any increased benefit in more than 30 grams intake at one time. Higher amounts of protein will result in breakdown of more of protein’s components, which may cause damage to the kidneys during excretion. Food labels include the grams of protein. Be sure to look at the serving size of the container to accurately calculate how much of all of the components are in the actual amount you are eating. For example a package of nuts may list two servings per package. The number on the label for protein (and all of the components) would need to be doubled if you ate the entire package. A quick way to determine from a label if a food is low in protein is if it is less than 5% of the recommended Daily Values, while foods over 20% are considered high in protein. Labels refer to percent of recommended Daily Values (%DV) based on a 2000 calorie diet. However, a smaller person or one who is more sedentary may only require, for example, 1200, 1400 or 1600 calories per day to avoid weight gain. The same bag of nuts would provide a higher %DV for this person than what is listed on the label. For more information, visit https:// www.nia.nih.gov/health/publication/whats-your-plate/proteincarbohydrates-fats or http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2760315. Taking care of yourself is vital for healthy aging. Key components of self-care include keeping active to maintain muscle function, drinking water, safely handling foods, and selecting healthy foods to provide protein throughout the day. Be aware of all of these major points as you enjoy a great rest of the summer! Arlene H. Morris, EdD, RN, CNE, is Professor of Nursing, Auburn Montgomery School of Nursing, and Immediate Past President of the AL State Nurses Association. Reach her at amorris@aum.edu.
www.primemontgomery.com | August 2015
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August 2015 | www.primemontgomery.com
GAMES
ACROSS 1 Neutral hue 5 Book of legends? 10 Irreverent radio host 14 Become painfully dry 15 Airboat area 16 Narrow margin 17 Hardly noticeable amount 18 Black-eyed peas dish 20 Like some Netflix movies 22 Wore a belittling look 23 Notable gap 26 More pleasant 27 Pretend nothing's going on 31 Empty the recycle bin, e.g. 32 Petri dish gel 33 Cast off 37 Informal pass 38 "Also sprach Zarathustra" composer 41 Miner issue 42 Reunion attendee 44 Third Pillar of Islam subject 45 Short stroke 47 Brunch fare 50 Bygone Detroit brewery 52 Gas leak warnings 53 Starts a revolution 55 Comparable to, with "with"
59 Country star with an uncountrylike name 62 What "will keep us together," in a 1975 hit 63 Hamburg's river 64 "Transcendental" Liszt piece 65 Blunted blade 66 Downhill coaster 67 Pitching scout's device 68 Lowly worker DOWN 1 Bounce back 2 Uppercut target 3 It's tender in Johannesburg 4 Market advances 5 Picnic area barrel 6 __-Face: duplicitous Batman foe 7 __ cat 8 Rock concert gear 9 Dreidels and pinwheels 10 Adds to a conversation, as a remark 11 "A Visit From St. Nicholas" poet Clement Clarke __ 12 Seat finder 13 Delight 19 Frau's refusal 21 Draws back in fear 24 Hairbrush targets
25 Gable/Gardner classic set in Africa 27 Actress Olin 28 __ hygiene 29 Pearl Harbor locale 30 Led to 34 Native Arizonans 35 Obama attorney general Holder 36 Bit of hail damage 39 Swiss luxury watchmaker 40 Strict 43 Deserved 46 Source of TV revenue 48 "Crikey!" 49 Midday tryst 50 Compete in a bee 51 34-Down, e.g. 53 Luau strings 54 Arg. miss 56 Religious leader associated with the ends of the four longest puzzle answers 57 State as fact 58 Great Barrier __ 60 Future bloom 61 Oral health org. Š 2015 TRIBUNE CONTENT AGENCY, INC.
Puzzle answers on page 30. www.primemontgomery.com | August 2015
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Working Beyond 65
MEDICARE
I
By Bob Moos
f you plan to work past 65 and keep the health insurance you’ve had from your job, you’re likely to wonder what, if anything, you need to do about enrolling in Medicare. About one in six older Americans now remains in the workforce beyond what was once the traditional retirement age. And the number of older workers will only grow over time.One reason is that Social Security now requires you to be at least 66 to collect your full retirement benefits. Retiring earlier means a smaller Social Security check. Then, too, a number of sixtysomething workers continue to pursue their careers because they can’t afford to retire. And still others simply prefer to stay engaged and on the job. Whatever the reason for postponing your retirement, you still need to consider Medicare as you approach your 65th birthday and qualify for the health care coverage. First, visit with your company’s human resources manager to determine how your employer-provided insurance will fit with Medicare. That’s also true for anyone turning 65 and receiving health care through a working spouse’s group plan. Most workers will want to sign up for Medicare’s Part A, which usually has no monthly premium and covers hospital stays, skilled nursing, home
health services and hospice care. Of course, like most rules of thumb, there’s always an exception. And this one is no different. If your employer coverage takes the form of a highdeductible insurance plan with a health savings account, you should defer enrolling in Part A. The Internal Revenue Service forbids you to continue contributing to your savings account once you have Medicare. When you sign up for Medicare’s Part B, which covers doctor appointments and other outpatient services, mostly depends on how large your employer is.If your or your working spouse’s company has 20 or more employees, your employer-provided insurance will remain your primary coverage and will pay your bills first. You can delay enrolling in Part B until you stop working. If your or your spouse’s company has fewer than 20 workers, Medicare will become your primary coverage, and your employer coverage will be secondary, so you should sign up for Part B. Assuming that you’re not yet receiving Social Security benefits, you’ll need to enroll in Medicare by contacting Social Security at 800-772-1213 or www. socialsecurity.gov. You should do this during what’s called your “initial enrollment period,” which runs from three months before the month you turn 65 to three months after your birthday month. There’s also the question of whether you’ll need to enroll in Medicare’s prescription drug coverage, also known as Part D, when you turn 65 or whether you can put off that decision.Again, you should consult with your company’s benefits manager. If your employer plan includes drug coverage that’s at least comparable to Part D coverage, you won’t need to sign up right away. When you do finally stop working, you’ll be able to enroll in Medicare (Parts A or B) without risking a late penalty during a special eight-month enrollment period. You’ll also have two months to select a Medicare drug plan without a penalty. To learn more about how your employer health plan works with Medicare, visit www.medicare.gov/publications and view the booklet “Medicare and Other Health Benefits: Your Guide to Who Pays First.” Or call 800633-4227 to request a free copy. Understanding how your insurance choices fit together as you continue working beyond 65 will help you get the best care for your dollars. Bob Moos is the Southwest public affairs officer for the U.S. Centers for Medicare and Medicaid Services. www.primemontgomery.com | August 2015
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Send an e-mail to primemontgomery@gmail. com with this page number to enter the drawing for a $25 Gift Certificate from Mr. Gus’ Ristorante.
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August 2015 | www.primemontgomery.com
PRIME DIVERSIONS
Recent dvd releases What We Do in the Shadows & Kung Fu Killer
What We Do in the Shadows (Unrated) If you’ve had your fill of vampires being romanticized and glamorized from the Twilight movies to HBO’s True Blood and their ilk, here’s the antidote. How about some laughs at the expense of a few contemporary undead slackers sharing a flat in New Zealand? Jermaine Clement, who garnered cult popularity here with countryman Bret McKenzie as the musical comedy duo Flight of the Conchords, co-wrote, co-directed and co-stars in this Shaun of the Dead meets Black Sheep (not the one with Chris Farley; the newer one about zombie livestock terrorizing the locals from Clement’s homeland). In mockumentary format, three vamps of varying ages show us their lives in today’s Wellington. These guys have some of the powers we associate with their kind from existing lore, but remain quite clueless in many respects. They’re supposedly flying under the radar so no one will know they exist, while consenting to be filmed by a regular human crew. Dumb and dumber even in death. Their (un) life is like a house-sharing TV reality show, with the neatnik being annoyed by the slob; the Lothario lording his dubious success over the others; dissent over who to turn and who to feed on; and so it goes. Along the way, werewolves and other beasties add to the proceedings, with reliable Rhys Darby as the alpha of the former. The script delivers a handful of truly solid yuks with the yecchhs, though the premise wears a bit thin before the credits roll. Not for all tastes, but sure to be appreciated by its target demo.
Kung Fu Killer (R) Hong Kong action fare at its most reliable. That means long on intricately choreo- Mark Glass graphed fights, and short on plot, dialog and character development. Donnie Yen stars as a former police martial arts instructor, serving hard time for murder in a momentary loss of restraint during one fatal encounter with a bad guy. Hope for redemption arises when a highly-skilled psycho starts killing some of the nation’s former kung fu champions. The threat is heightened by his ability to beat each via their respective areas of strength (fist, feet, swords, etc.). The cops let Yen out on a short leash to assist, since he might be able to discover the wacko’s identity, and anticipate his next target(s). The premise does its job, supporting a batch of fights and chases, each unique in style, setting up the inevitable climactic showdown. Yen is spot on as the laconic hero; Baoqiang Wang shines as an exceptionally deranged villain. Some of the wire work seems out of place in this gritty contemporary setting, but the final face-off between the two foes rewards viewers with its complexity and originality. If you’re looking for classically humorless escapism, this one delivers the goods.
Mark Glass is an officer and director of the St. Louis Film Critics Association. www.primemontgomery.com | August 2015
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SOCIAL SECURITY
“You are limited to three replacement cards in a year or ten in your lifetime.”
Replacing Your SS Card K
eeping your Social Security number card in a safe place is vital to protecting you against identity theft. Never Kylle’ McKinney keep it in your purse or wallet — this is the most common way people lose their card. No matter how hard you try to keep track of your important documents, sometimes they get lost or even stolen. Getting a replacement Social Security number card is free, but you will have to provide the proper documents to get a new one. Being prepared will save you time at the Social Security office or card center. If you are replacing your card, you will need original or certified copies of the required documents, which include: Proof of citizenship If you have not already established your U.S. citizenship with us, we need to see proof of U.S. citi-
zenship. We can accept only certain documents as proof of U.S. citizenship, like your U.S. birth certificate or U.S. passport.
Identity We can accept only certain documents as proof of identity. An acceptable document must be current (not expired) and show your name, identifying information(date of birth or age), and preferably, a recent photograph. For example, as proof of identity, we must see your: 1) U.S. driver’s license; 2) State-issued non-driver identification card; or 3) U.S. passport. If you do not have one of these specific documents, or you cannot get a replacement for one of them within ten days, we will ask to see other documents, including a(n): 1) Employee ID card; • member • 2) School ID VintageFashion Guild card; 3) Health insurance card (not Medicare card); or 4) U.S. military ID card. Remember, Largest inventory of vintage clothes you are limin Central & East Alabama ited to three 425 Coliseum Blvd. • Montgomery, AL 36109 replacement 334-799-0709 • nkynard@yahoo.com cards in a year
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August 2015 | www.primemontgomery.com
or ten in your lifetime. Legal name changes and other exceptions do not count toward these limits. For example, changes in immigration status that require card updates may not count toward these limits. Also, you may not be affected by these limits if you can prove you need the card to prevent a significant hardship. What’s more important than having your card is knowing your Social Security number. This is how we identify you, tally your wages correctly, and how we eventually issue you accurate retirement benefits. You might not even need your card for identification purposes if you know and consistently use your correct number. For more information about replacing a lost or stolen Social Security number card, go to www. socialsecurity.gov/ssnumber. Kylle’ McKinney, SSA Public Affairs Specialist, can be reached by e-mail at kylle.mckinney@ssa.gov.
August in the River Region Volunteers Needed The Montgomery Area Council on Aging (MACOA) coordinates volunteer needs for various organizations and agencies. Current needs include: — Respite Care: a few hours of companionship for hospice patients — Medical Outreach Ministries (M.O.M.): office help Mon, Wed, Friday — Habitat for Humanity: office help Mon-Thurs, 9 am-4 pm — Old Alabama Town: guides and reception workers — Baptist East & Baptist South: help at the reception desks — John Knox Manor: conduct activities with residents (quilting, entertaining, setting up a game of Bingo, etc.) In Montgomery County contact Allison Shehane, 334-7827254 or e-mail ashehane@macoa.org. In Autauga and Elmore Counties contact Shirley Stewart, 334-595-0841 or e-mail sastewart@macoa.org. Old Alabama Town Travel the world without leaving your seat with Vicarious Vacations, Saturdays in August, 11 a.m. to noon. August 1: Cruise from Santigo, Chile to Buernos Aires, Argentina with Carol Anne Toms and Nick Palmer. August 8: Underground Alabama with Al and Sue Medina. August 15: The Maldives with the Crook Family Travelers. August 22: Spain’s El Cominoe de Santiago Margaret Barber. August 29: Grand Turk & Caicos with Tony and Geoff Stough For info call 240 4500 or 240-4518. 301 Columbus St., Montgomery. Jasmine Hill Gardens/Museum Fri, Sat, Sunday. Wetumpka. 20+ acres of year-round floral beauty and classical sculpture. Tours available for groups of 20 or more. For information call 334-263-5713 or visit www. jasminehill.org/. EastChase Farmer’s Market Saturday through Oct. 10. Locally grown produce, gift items, entertainment, fitness classes, cooking demonstrations. For information call 334-279-6046. Docent-lead History Tours Saturdays. AL Dept of Archive & History. Saturdays, 1-2 p.m. No pre-registration required. Travel through Alabama’s past. For information call 334-242-4364 or visit www.museum. alabama.gov/. Gardening Lunch & Learn Lunch & Learn. Free monthly program. Noon–1 p.m. Armory Learning Arts Center, 1018 Madison Ave, Montgomery. Bring a sack lunch. Drinks provided. Hosted by Capital City Master Gardener Assn. For info contact Montgomery Co. Extension Office (334) 270-4133. August 5 — Camellias, Our State Flower September 2 — Cool Weather Veggies
Start/Grow Your Business Entrepreneurial University (Mtgy Area Chamber of Commerce). Aug. 18 - Nov. 17 (one evening class/week). Registrations deadline Aug. 6. Nationally recognized, 13-week cirriculum for anyone starting/growing a business. Tuition $200, Includes textbook, workbook, resource guide, class materials. To register visit montgomerychamber.com/EU or call 334240-6863. Classes held at the Chamber Business Resource Center, 600 South Court St., Montgomery. 2nd Saturday August 8. Riverfront Park. Noon-9 pm. Wake Board competition, live entertainment by Trotline, plus games, food vendors. For information call 334-625-2100 or visit www.funinmontgomery.com. Singer/Songwriters In-the-Round August 18. Joe Thomas, Jr. Guitar Pull, 7-9 pm, Cloverdale Playhouse, Old Cloverdale. Singer/ songwriters perform and discuss their music on the Playhouse’s intimate stage. Montgomery’s best night of live music. Never the same show twice. $10 (includes complimentary beverages). For info call 334-262-1530 or visit www.cloverdaleplayhouse. org. Dance Classes Alabama Dance Theatre. Auditions Aug. 16. Classes start Aug. 17. Classical ballet (pre-ballet to professional), pointe, modern, jazz, hip-hop, contemporary and tap. Armory Learning Arts Center, 1018 Madison Ave. Montgomery. For info call 334-241-2590 or visit www.alabamadancetheatre.com. Master Gardener Classes - Elmore Co. Applications accepted for the Elmore Co. Master Gardener Fall Class. Deadline Aug. 20. Applications available at Elmore Co. Extension Office, 340 Queen Ann Rd., Wetumpka. Classes held each Thurs. Sept. 10 - Nov. 19, 9 am-2 pm. Light lunch provided. $125 paid after acceptance. Hosted by Central Alabama Master Gardeners Association. For info call Elmore Co. Extension office, 334-567-6301, or e-mail peaster36@gmail.com. Celebrate National Senior Citizens Day Aug. 21, 9 am-3 pm. CaraVita Village. Free. Includes health & wellness screenings, bingo, healthy snacks, fabulous door prizes, tours and more. CaraVita Village 4000 Fieldcrest Dr, Montgomery. For info call 334-284-0370 or visit www.caravitavillage.com www.primemontgomery.com | August 2015
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OFF THE BEATEN PATH
Bucket of Bolts
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t was by little coincidence that mere moments after I eased comfortably in my chair – weary from a full day of yard work and eager to catch the last few minutes of the ball game – that the toy stove in my daughter’s dollhouse, the one she’d been playing with all afternoon, broke. Pandemonium ensued, the drop-everything-all-parental-hands-on-deckto-deal-with-this-catastrophe type situation where children are rendered inconsolable for reasons seemingly insignificant to the rest of us. This phenomenon is not known to exist outside of childhood, except when a man loses a very big fish or dumps a shot at a very nice deer. But I digress. My daughter’s immediate need was for the toy stove placed in pieces at my feet to be put back together. As both her father and a sports fan settling into the last few minutes of a game, I wanted my little girl to stop crying. A quick analysis found this was neither a duct tape nor WD-40-type fix. Getting my daughter back to playtime and me back to game-time would take quick thinking. For the average man in my situation, a run to the closest hardware store would take 30 minutes round trip if the lines weren’t too long and they had more than one register open (unlikely – why do they have registers they never staff??). But the game would be over by then and my phone would erupt in text messages and alerts spoiling the ending. I could clearly tell that with four very long and thin wood screws I could cobble back together the pile of pieces at my feet. And time was of the essence, for both of us. In moments like these, I turn to a clear plastic tub with a white screw-on lid. In a previous life I believe it held pretzel sticks, but the label is too long gone to know for sure. It’s my bucket of bolts, a term some wield as an insult but one that’s always held a affinity for me given the origin of much of the bucket’s contents. Both my grandfathers were handy – not in a tradesman sense, but in the way that men of a certain age are good at fixing things. And they should be. You live long enough, see enough things break, you learn to provide for yourself as much as you can. Things breaking are an annoyance, but that’s part of life. For them, turning to their buckets of bolts and finding an answer to the problem at hand was nothing out of the ordinary. They were children of the Depression, and making due meant saving money and saving money was making money. That still holds true today, though fewer and fewer of us hold 34
August 2015 | www.primemontgomery.com
fast to that philosophy. So they kept stuff, odds and ends, pieces and parts. As they’d take things apart they’d save a bolt here and a couple of screws there, you know, just in case. They could never predict when all four legs of a piano stool would blow out at the same time because their grandchildren were using it to play “king of the mountain,” and it would take eight, 4-inch bolts with matching washers and nuts to put it back in working order. Or, that your grandkids would want to build a zip-line in your backyard, down the hill and into the woods. They had the cable hung (salvaged from the garage of course) but the pulley they were going to use to carry them needed a certain size cotter pin and clip. Those situations are what buckets of bolts are for, and that’s where they shine. It might be years before they’d have call to use a specific salvaged item, but when they did, it was already on hand. Everything has a lifespan, and things just tend to break at the most inopportune times. Like a child’s toy during the last few minutes of a ball game. Eventually, people wear out too. My grandfathers are long gone. but the lessons they taught and the self-reliant spirit they instilled in me will withstand the years and hopefully, the generations. Their buckets became the beginning of my own, and I’ve saved myself countless trips to the hardware store and untold amounts of cash simply by keeping a well-stocked bucket of bolts on hand. Not long ago, a neighbor rang my doorbell one Saturday afternoon. He had a unique problem. He and his sons had been playing basketball, and as boys tend to do, a “dunking derby” had begun and a critical pin holding the two sections of the goalpost together had bent beyond repair. The derby was on hold until further notice; until a substitute bolt of unusual length and diameter, complete with washers and a lock nut, were found. “Do you have any old hardware laying around?” he asked. I smiled. “Come around back,” I said, imagining my grandfathers peering over my shoulder.“I think I have one or two that might fit.” Niko Corley spends his free time on the water or in the woods, and earned his charter boat license in 2012. He can be contacted at cootfootoutfitters@gmail.com.
Niko Corley
The independence you want... ...with the peace of mind you need Wesley Gardens Retirement Community Elegant Assisted Living Community and Memory Care
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Surprisingly Affordable, Nonprofit Community 24/7 Nursing Supervision & Medication Assistance Wait Service for 3 Homestyle Meals Scheduled Transportation Weekly Housekeeping &Personal Laundry Service Full Calendar of Activities & Events Walking distance to The Shoppes at Eastchase
Call us today! 334-272-7917 1555 Taylor Road, Montgomery AL 36117 www.primemontgomery.com | August 2015
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Are you Trapped BY hearinG loss? We can help. 6912 Winton Blount Blvd. Montgomery, AL 36117 334-281-8400
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