Prime Time Living June/July 2015 by Prime Time Living BOOM

PRIME TIME

June - July 2015

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WEATHER Safety Tips

see page 24

COOKING WITH LOCAL INGREDIENTS GOOD FOR YOU AND THE COMMUNITY see page 12

A Community Focused on

GLOBAL AWARENESS see page 8

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Jane and Evelyn I’m just about ready to give up driving, so my friend Evelyn and I are experimenting on riding City Coach. It’s been such a great experience that I’ve asked the drivers where they keep the red carpet. We feel like VIP’s. Jane

We still like to do things and go places. The other day, we went downtown and had lunch. I love the drivers! Evelyn

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What's Inside Points Of Interest

5 20 20 22 24 30 30 31 32 33

Walk to End Alzheimer's

Pledge to go purple for Alzheimer’s & Brain Awareness Month!

{8}

What Bin? Free Transit Training Crossword Sudoku Solano Mobility Call Center Senior Community Centers Puzzle Solutions Household Hazardous Waste Disposal

{10}

Resource Guide

Articles

{17}

By NorthBay Healthcare

A Community Focused on Global Awareness

Walk, Run, Jump, Walk the Dog… Be Sure You Have the Right Shoes

By Paradise Valley Estates

By Wendy VanHatten with Carol Gilpin of Fleet Feet Sports, Vacaville

Cooking with Local Ingredients Good for You and the Community By Chef Lindsey of Backdoor Bistro

Chianti Osteria

Book Review: Dark Legacy

Sunset in the Vineyards…

Hot Weather Safety Tips for Older Adults

{24}

By Wendy VanHatten

By Prime Time Living

A Yippee Foundation Event

Submitted by Kathryn Amacher, DO

We've Come a Long Way from Your Grandfather's Hearing Aid

By Cynthia M. Peffers, ACA, BC-HIS 3

Napa/Solano Edition

Editor’s Corner

Words from Wendy

o you ever feel like there is so much going on, you don’t know where to start? It’s kind of like that here at Prime Time Living. Our 10th year is just around the corner and we are kicking off our new look. Stay tuned…you’ll be impressed. Summer brings a fantastic time to cook healthier, take a hike, go on a trip, enjoy the backyard barbeque, or relax in style. Keep reading…you’ll find information to help you do just that here. Did you know our National Parks will turn 100 years old in 2016? Did you know that California has 27 National Parks and almost 200 National Landmarks and Monuments? Whew! Throughout the rest of this year, I will be visiting several and showcasing them here. It’s a tough job…but I’m up for it. I even have new walking shoes.

Love reading Prime Time Living? We’re glad you do. Check out issuu, a new app for your smart phone or tablet. It is a digital publishing platform. What does this mean for you? It means you get to read Prime Time Living Magazine wherever you are and whenever you want. We’re excited you can take us with you!

Wendy VanHatten, Editor

Prime Time Living

Speaking of online…did you know you can play our magazine crossword and other puzzles from your phone, tablet, or computer? It’s fun and easy to do. Try it and let us know what you think.

One reader recently told me; “Prime Time Living Magazine has so much great information. I read it cover to cover.” Just wait and see what we have in store for you…it just keeps getting better and better.

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Napa/Solano Edition

Pledge to go purple for Alzheimer’s & Brain Awareness Month!

orldwide, 47 million people are living with Alzheimer’s and other dementias. Everyone who has a brain is at risk to develop Alzheimer’s, a fatal disease that cannot be prevented, cured or even slowed. To help raise awareness, we’re asking people around the world to take the Purple Pledge and use their brains to fight Alzheimer’s disease. Help us turn the world purple during Alzheimer’s & Brain Awareness Month in June. www.alz.org/pledgepurple Show your support of Alzheimer’s and Brain Awareness Month by signing up a team for the Solano County Walk to End Alzheimer’s! The Walk honors those whose lives are impacted by the disease and provides vital funding for care, support and research. Starting a Walk team is not only a great way to show your support for the cause, but a fun way to come together with friends, family, and co-workers to raise

awareness and build community. Join us as a Team Captain and help to reclaim the future for millions! Regardless of the size of your team, everyone agrees — it’s more fun to Walk to End Alzheimer’s together! Lead the way and recruit your friends, family and co-workers to join you in the fight. There are all kinds of teams at Walk to End Alzheimer's. At the heart of this event are the Friends and Family teams. These individuals come together as a way to fight back when a friend or family member has been affected by the disease. But these teams often stretch beyond immediate friends and family to include neighbors, community organizations, church groups, civic groups and schools. Regardless of who joins, forming a Friends and Family team is fun way to bring even more awareness and funds to this critical cause.

Prime Time Living 6

Help us turn the world purple during Alzheimer’s & Brain Awareness Month in June.

Joining the movement to reclaim the future for millions.

www.alz.org/pledgepurple

Another great way to get involved is by gathering your co-workers to spend some time together outside the office -- for a great cause! Employees from companies of all sizes help to make a difference in Solano County by participating in the Walk to End Alzheimer’s. A Walk team is a fun way to create camaraderie amongst employees while promoting a healthy, active lifestyle.

The Solano County Walk to End Alzheimer’s will take place on October 24, 2015 at Harbor Plaza in Suisun City. Registration is now open and the Committee is encouraging all Solano County residents to lead a team, join a team, or volunteer.

For more information, visit act.alz.org/solano2015 or contact Ondine Boulter, 408.372.9918 or solanowalk@alz.org.

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Napa/Solano Edition

A Community Focused on Global Awareness

hen the founders of Paradise Valley Estates built the fully accredited continuing care retirement community in Fairfield, they brought the world to Northern California. With many of the community’s more than 500 residents sharing the global perspective of military service, Paradise Valley Estates became the ideal home for a unique, nationwide world affairs program.

“Many participants have been stationed around the globe,” says Shirley. “They experienced the world in ways few U.S. residents do.”

Great Decisions, a national grassroots foreign policy discussion effort, has been part of Paradise Valley Estates for nearly 20 years. Founded in 1955 by the Foreign Policy Association, Great Decisions convenes groups for moderated discussions in an eight-session series lasting from January through May each year. The Paradise Valley Estates program has grown from an average of 25 participants to a record 38 participants for the 2015 session. The Foreign Policy Association is a nonprofit, nonpartisan educational organization that strives to cultivate awareness, understanding and informed opinions on U.S. foreign policy and global issues. Program topics for 2015 included Russia, the Middle East, India, Africa, Syria, Brazil, digital age policy and human trafficking. Paradise Valley Estates’ Great Decisions leader is retired U.S. Navy Captain, Chuck Smith. Chuck first participated in 1967 and became the leader of Paradise Valley Estates’ group in 2012. “I joined as a way to keep up with world-wide current events,” explains Chuck. “Now, as a leader, I lead the discussion and keep the group on topic.” In addition to leader moderation, participants utilize a standard workbook for the eight-session series. “The workbook helps everyone prepare for the

discussion and includes references and access to more information about each topic,” says Chuck. Regardless of the topic, Chuck says two things are clear when residents leave the meetings. “There is always a broad mix of ideas and input from everyone who participates,” he shares. “There’s also often frustration because the topics are complex and difficult to answer.” Despite the complexity, he sees how rewarding the discussions can be for those taking part. One participant is Shirley Arnold, a Paradise Valley Estates resident and three-time Great Decisions

Prime Time Living 8

participant. Shirley, a participant in every session since she moved to Paradise Valley Estates in 2012, is a self-proclaimed cable news junkie with a passion for politics, and national and international issues. “I’d heard about the program from friends in Scottsdale, Arizona,” she says. “I was excited to learn the series was available at Paradise Valley Estates.”

Camino Alto RESIDENCE CLUB

Trisha R. Beard Administrator

Shirley says Paradise Valley Estates is one of the best suited among the nation’s thousands of Great Decisions groups. “Many participants have been stationed around the globe,” says Shirley. “They experienced the world in ways few U.S. residents do.” Today, about 80 percent of the community’s residents are military retiree families, with many also leading successful, post-military careers.

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Great Decisions is thriving at Paradise Valley Estates and the group expects the 2016 session to set another record. And, here in Northern California and other corners of the globe, retirees are still PTS_Sol_OctNov09:Layout 1 9/29/09 7:59 AM Page 15 working for a better — and smarter — world, for all.

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ica is about – helping each other, the foundation of NOW INshe PRIVATE our country,” said. “TherePRACTICE... is a ton of information at the (Solano Community) Foundation and Taking New Patients peopleTriple should using this resource.” boardbe certified American Board Medical Specialties Internal Medicine The Foundation Directory Online is available Medicine to theGeriatric public from 10 a.m. to 3 p.m. Monday Making Hospice and Care through FridayPalliative at Solano Community FoundaRetired Air Force physician House Calls tion, 1261 Travis Boulevard, Suite 320, in FairPatient Advocate in Dixon field. Please call ahead to reserve at spot at Visits at assisted living facilities & Vacaville 707-399-3846. and nursing homes M/W/F Andrea E. Garcia is Director of CommunicaKathryn Amacher, DO tions for Internal Solano Community Foundation. She Medicine, Geriatrics 707-451-4111 can be reached at 707-280-8771 or at Penelope McAlmond-Ross, PsyD andrea@solanocf.org.

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Napa/Solano Edition

Walk, Run, Jump, Walk the Dog… Be Sure You Have the right Shoes By Wendy VanHatten

with Carol Gilpin of Fleet Feet Sports, Vacaville

“My staff at Fleet Feet are trained in the biomechanics of feet. This means they will take the time to assess each individual’s feet for shape, activity, and fit. We first look at your bare feet, checking for callouses, foot issues, etc. This gives us a base for the biomechanics of your feet. Then, we analyze your gait…both with and without footwear. We check the pronation and supination of your foot. This is how your foot moves when you walk. That’s important for us to gauge the shoe type that will be best for you.

ost of us know how important the right shoes are when running a marathon. But did you know your shoes are just as important when walking your dog, walking in your neighborhood, or exercising, according to Carol Gilpin of the Fleet Feet Store in Vacaville. In fact, having the right shoes is critical to your health and overall well-being. No matter your age or how active you are… wearing the correct shoes can help alleviate pain and discomfort in your knees, hips, lower back, and more. Having the right shoes helps support your body, helps to keep it injury free, absorbs the shock of exercise, and feels better on that long walk.

“After that, we measure your foot. First without weight (seated) and then with weight (standing). Does your arch collapse when you put weight on it? Do you need extra stability in your shoe? These are all things we need to determine in order to get the best shoe for you. We will try different brands to see what works best.

Since our feet are all different, a one size fits all doesn’t really apply here. So, how do you find the right shoes? According to Carol, you need someone to assess your feet…someone who knows what they are doing. What’s that mean? To find out, I sat down with Carol as she explained the process. Prime Time Living

“Finally, we ask how each shoe feels to you. After all, the shoe not only needs to be the best fit, but it needs to feel good, too.” 10

When I asked Carol how often we need to buy new shoes, she gave me some good information. “Basically, your shoes are good for walking about 300 to 500 miles. And, you really should have your feet refit for shoes every year. That’s because many things can affect how your shoes are performing for your feet. Things like pregnancy, menopause, hormonal imbalances, age, weight gain or loss, and change in activity are just a few things that can cause you to need a different type of shoes.”

body. “In the midsole of your shoe there is a layer of material that expands and contracts as you walk or run. Think of it as a coil that can only compress and expand for so long until it cannot recoil any longer. As well, athletic shoes have a shelf life which is generally 18-24 months max. After this timeframe the midsole (where all of the cushioning is) begins to harden and not give you the premium cushioning and attenuation of shock that a well-made shoe should. She likened it to a bag of marshmallows - once you open the bag they begin to harden... that soft marshmallow becomes a hard, stale marshmallow. That’s another reason you need to change shoes more often than most people think.”

Having the right shoes helps support your body, helps to keep it injury free, absorbs the shock of exercise, and feels better on that long walk.

Since Carol told me it would be a good idea to be able to change out my shoes and not wear the same ones day after day for my walking… I think I need to get another pair of walking shoes.

Carol explained the midsole area of the shoe is critical to how shoes absorb shock and cushion your

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Napa/Solano Edition

C king w h LOCAL INGREDIENTS Good for You and the Community By Chef Lindsey of Backdoor Bistro

Using fresh, local ingredients when cooking is easier than you might think. At Backdoor Bistro I made a commitment to use as much local produce and local meats as we possibly can. I did this for several reasons. Using locally sourced produce allows me to get to know the farmer. I know

how he farms and when Living in northern his produce is at its best. He’ll let me know when California has it was picked. With local advantages as there meats, I know the people are farmers’ markets who raised the lamb, or cow, or duck. I feel these year round. products are healthier for us, I’m helping to keep money in the community, and I’m helping the family farmer do what he does best. Our customers appreciate it as well. Using organic produce used to be hard to find and much more expensive. Now, with a variety of farmers’ markets, it’s more accessible. Living in northern California has advantages as there are farmers’ markets year round. I find out where they are on the Internet or by picking up a card listing other markets when I’m at one of them. Then, I use what is currently being grown in a variety of dishes at Backdoor Bistro. Using seasonal produce is the key. People at home can do this, too. In fact, there are many ways the home cook can use more local, seasonal produce, too. With programs like the Community Supported Agriculture (CSA), it’s much easier to get that produce at its best time. Rewards for both the farmer and the home cook are fantastic. The home cook

Prime Time Living

Napa/Solano Edition

with the farmers. You can even visit the farm and watch the process. Sign up to have home delivery, which makes it even more accessible for the home cook and allows you to try things you may not have picked up at the grocery store.

gets super-fresh produce, gets exposed to vegetables they might not be as familiar with, and develops a relationship

If a home cook wants to use more local…they should experiment. Try new foods, try familiar foods in different ways, and add new things to your diet. For instance, if you’re used to having zucchini only in salads or bread…try it in salsa or as a chip. Think of new ways to fix it and a

E XPE RI E N CE

here

whole new world opens up for you. We can all cook healthier. This is just a start. Have fun and don’t forget to experiment.

Backdoor Bistro is located at 829 Merchant Street, Vacaville. For reservations and hours, 707-685-9222.

FINANCIAL SECURITY MATTERS. To us, Paradise Valley Estates is a place like no other. Our spacious apartment home is part of a continuing care retirement community with everything we’ll need right here. But what makes it diﬀerent is the value. It’s highly aﬀordable and our future costs are very predictable. We have all this and one less thing to worry about.

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Prime Time Living 14

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Napa/Solano Edition

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NorthBay Alzheimer’s Resource Center is provided to meet the needs of patients and caregivers within our community who face Alzheimer’s disease and related dementias. Staffed by specially trained NorthBay Guild volunteers, we offer information and resources, including referrals to community agencies and professional services. Monday - Friday • 10 am - 2 pm 1000 Nut Tree Road, Vacaville

(707) 624-7971

Prime Time Living 16

Chianti Osteria By Wendy VanHatten

Looking for authentic Italian food without traveling to Europe? Head to Suisun…yes, Suisun. In the true Italian fashion, food and service combine to create

a dining experience. Both are superb and each guest feels extra special. Attention to detail is apparent from the moment you see the Black Rooster symbol, all the way through dessert. In Italy that Black Rooster symbolizes power and quality. At Chianti Osteria the brothers, who just happen to be the owners, have the power to run the restaurant… and quality is evident in the food. Salvio, the chef owner of

❝...traditional ragu to

spaghetti with clams to mouth-watering tiramisu, we offer food from northern and southern Italy as Salvio lived and cooked throughout Italy.❞ Napa/Solano Edition

the duo, told me that work in the kitchen is never done. “We are always striving for better. We are never finished. Our customers appreciate quality food and that’s what we will give them. I use as much local as I can, organic when possible.” That’s apparent in the taste of the food. From traditional Italian…northern to southern… he knows what he’s doing. Maybe

it’s the fact that his family and uncles own restaurants in Italy. He grew up cooking and helping from the time he was 12. Or, maybe it’s because he trained to be a professional chef in Naples, Tuscany, and at Cordon Bleu. Carlo, the other half of the team, explains the concept. “We want our customers to feel welcome. They should feel like we will take care of them. All of our servers have been trained to take time to speak with customers about their food, yet not get in the way of their dining. Customers should feel like they can trust their servers. “We also want to be known throughout the Bay area for serving authentic Italian cuisine. With traditional ragu to

Prime Time Living

spaghetti with clams to mouthwatering tiramisu, we offer food from northern and southern Italy as Salvio lived and cooked throughout Italy.” Take some time to explore this new gem…right here in our neighborhood. If You Go: Chianti Osteria is located at 314 Spring Street, Suisun. Reservations are a good idea.

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Napa/Solano Edition

Learn how to use and enjoy transit in Solano County. Our Transit Training Program Will Teach You How To: • Read schedules • Plan a trip • Find your stop • Board and get oﬀ the bus

Do you use your public transportation system? If so, we need your expertise. • Help people become more independent using transit • Introduce new transit users to bus travel and public transportation

★ Volunteers receive a FREE monthly transit pass.★

Prime Time Living

• Pay your fare • Use transfers • and more...

Book Review Dark Legacy It’s not every day you find out your father was a murderer and a thief…one who wants you dead. When he is killed, Marta is ready to put all the threats and thefts behind her and move on. She knows there’s a mess to clean up at his English mansion. What she doesn’t know are all the unsolved mysteries, rooms full of stolen antiques, and strangers wanting something from her, including her life.

This is what a few readers had to say:

❝

Fast paced, intriguing read. I had trouble putting it down.” —A. Thomas

❝

Wow… I wondered if she would ever find out about her past. And, I thought she was going to lose it.” —Cynthia M.

❝

I read Vineyard Secrets, so I knew about some of her issues. If you haven’t read that one…you’ll be okay. The author gets you caught up pretty quickly. Great beach read! When is the next one coming?” —Carol C.

Just when Marta thinks she is finished with her father, his double life, and his threats, things get ugly.

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Napa/Solano Edition

Crossword

3. Distribute 4. 15th day of March 5. Empire State 6. Small island 7. Con or swindle accomplices 8. Oasts kiln shape 9. Female sheep 10. Motor vehicle 11. ___ Lanka 12. More melancholy 14. Not all 15. Apple, pumpkin or a la mode 17. __ King Cole, musician 22. Palms with egg shaped nuts 23. Mistress of a household 24. Founder of Babism 25. Semitic fertility god 26. Connected links 28. Chocolate tree

CLUES ACROSS

29. Miao-Yao is their language 39. Head cover

32. Moss capsule stalk

10. “Tosh.0” and “South Park” are two

41. Fewer calories

36. Young society woman

42. Teal duck genus

38. Bartenders

12. Military greeting

44. Inspire with love

40. Buried port city

13. Passenger ships

47. Grab

43. One point S of SE

15. Can’t move

48. Cruel inhuman person

44. Cervid

16. Any omission of a part

49. 6th musical tone

45. Inexperienced (var.)

18. 43rd state

50. Indigenous tribe of Indonesia

46. Exercises authority over

19. Compassionate nursing care

52. Megabyte

51. Handles

20. Pa’s partner

53. Headpin in bowling

54. Neither

21. Dutch cheese

56. Light, fitful naps

55. Alumnus

24. London radio station

61. Precede

56. Sunrise

27. Perfumed powder bag

62. Greek and Turkish Sea

57. Cease exertion

30. Liquid body substances

63. Pot ‘o gold location

58. Double curve

31. Expresses pleasure

65. Was in disagreement

59. Maneuver

1. Recapture the past

33. Escape from prison 34. Long-wave hue

60. Not happy CLUES DOWN

35. Bleated

1. A player’s part

37. Male swan

2. Ratites

Prime Time Living 22

64. Old English See page 31 for puzzle answers.

Sunset in the Vineyards…

a Yippee Foundation Event The annual fundraiser event for Yippee Foundation will be held Friday, August 21, 2015 from 6 to 8 pm at the Wooden Valley Winery. Fine wines from different wineries and delicious cuisine by Chef Daniel will be available as you meet the Yippee Youth, bid on some great silent and live auction items, and enjoy the beauty of sunset in the vineyards.

from a variety of wineries and private collectors and properly stored in a wine cellar, waiting to find its way home with the lucky winner. Tickets for this raffle are available from June 1 to August 21 or until all 100 tickets are sold.

This year’s grand raffle is the Best in the Cellar, a 50 bottle lot of fantastic wines. With only 100 tickets available at $100 each, you’ll want to purchase your tickets soon. Wine has been donated

The Yippie (Youth Initiating Professional Preparedness In Employment) Foundation’s mission is to develop and empower underserved youth to reach their potential through training and work experience. Yippee Foundation is a 501 (c) 3 nonprofit.

Contact Sherilyn Henry at sherilyn.henry@gmail.com

Vacaville Convalescent & Rehab Center

585 Nut Tree Court Vacaville, CA 95687 707-449-8000 Solano County’s best rehab team provided by

Napa/Solano Edition

Hot Weather Safety for Older Adults

Tips

Submitted by Kathryn Amacher, DO

ot weather can be dangerous, especially for older adults. Every summer, nearly 200 Americans die of health problems caused by high heat and humidity —and most of them are 50 or older. Hot weather is more likely to cause health problems for older adults for a number of reasons. Physical changes that happen with age make older people less

likely to notice when they feel hot, even when outside temperatures are high. They also can’t cool down as quickly or as well as younger people. Older adults are also less likely to feel thirsty, which means they’re more likely to become dehydrated (a loss of too much water in your body). Heart disease, diabetes and other chronic diseases common in later life also increase risks

of heat-related problems. So do some medicines prescribed for these and other health problems, and many overthe-counter drugs. Some of the medicines that may have these side effects are water pills, allergy and sinus pills, and nerve medications.

SUDOKU Looking for In-Home Care? Let us help!

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Sally Price

Patti Ruona

Debbie Doyle

Thank you for trusting us to serve your Senior In-Home Care needs for the past 10 years! See page 31 for puzzle answers. Prime Time Living 24

Staying Safe When It’s Too Darn Hot When temperatures climb above 90 degrees F (Fahrenheit), older adults need to take precautions. So check the outside temperature on summer days. If it’s above 90 degrees, older people should:

90°

SPEND AS MUCH TIME AS POSSIBLE INSIDE with the air conditioning on. If you don’t have an air conditioner, go somewhere that is air-conditioned, such as a shopping mall, library, senior center, or movie theatre. Fans can’t provide enough cooling if the temperature is in the 90s or higher. NOTE: The federal Low-Income Home Energy Assistance Program (LIHEAP) helps adults 65 and older who have limited incomes cover the cost of air conditioners and utility bills. To reach your state's LIHEAP program, call the toll-free number for your state's energy services office. You can find your state's number on the computer at http://www.acf.hhs. gov/programs/ocs/liheap/grantees/states.html.

■ STAY OUT OF THE SUN whenever you can, and wear loose, light-colored clothes (dark-colored clothes absorb heat) and a lightweight, broad-brimmed hat when you must go out. That will help you both stay cool and avoid sunburn. Being sunburned can also make it harder for your body to cool off. Use “broad spectrum” sunscreen with sun protection factor (SPF) 15 or higher.

■ WAIT UNTIL THE SUN IS GOING DOWN, or until early the next morning—when it’s cooler—to go for a walk or do demanding activities such as yard work.

■ DRINK PLENTY OF COOL WATER, clear juices, and other liquids that don’t contain alcohol or caffeine. Alcohol and caffeine can dehydrate you (“dry you out”).

■ TAKE TEPID (NOT TOO COLD OR TOO HOT) SHOWERS, BATHS, or sponge baths when you’re feeling warm. Or wet washcloths or towels with cool water and put them on your wrists, ankles, armpits, and neck. This will also cool you down.

Napa/Solano Edition

How to Spot and Treat Health Problems Caused by Heat It’s important to recognize when hot weather is making you sick, and get help. Here’s a list of health problems caused by too much heat, and how to recognize and treat them:

Dehydration

WHAT IT IS: A loss of water in your body. It can be serious if not treated. WARNING SIGNS: Weakness, headache, muscle cramps, dizziness, confusion, and passing out. WHAT TO DO: Call your healthcare provider or 911. Meanwhile, drink plenty of water and, if possible, “sports drinks” such as Gatorade™, which contain important salts called “electrolytes.” Among other things, electrolytes play a key role in regulating your heartbeat. Your body loses electrolytes when you’re dehydrated.

Heat stroke

WHAT IT IS: A very dangerous rise in your body temperature. It can be deadly. WARNING SIGNS: A body temperature of 103 or higher; red, hot, and dry skin; a fast pulse; headache; dizziness; nausea or vomiting; confusion; and passing out. WHAT TO DO: Call 911 immediately. Move to a cool, shady place, take off or loosen heavy clothes. If possible, douse yourself with cool water, or put cloths soaked with cool water on your wrists, ankles, armpits, and neck to lower your temperature. Try and see if you can safely swallow water or drinks such as Gatorade. Note: If you are caring for someone else who has heat stroke, only give them water or drinks if they are awake and can swallow.

Heat exhaustion

WHAT IT IS: A serious health problem caused by too much heat and dehydration. If not treated, it may lead to heat stroke (see above). WARNING SIGNS: Heavy sweating or no sweating, muscle cramps, tiredness, weakness, paleness, cold or clammy skin, dizziness, headache, nausea or vomiting, fast and weak pulse, fainting. WHAT TO DO: Without delay, move to a cool, shady place, and drink plenty of pressure or heart problems, or if you don’t feel better quickly after moving to the shade and drinking liquids.

Heat syncope

WHAT IT IS: Fainting caused by high temperatures WARNING SIGNS: Dizziness or fainting. WHAT TO DO: Lie down and put your feet up, and drink plenty of water and

40 FULTON STREET, 18 TH FLOOR NEW YORK, NEW YORK 10038

THE OFFICIAL FOUNDATION OF THE AMERICAN GERIATRICS SOCIETY

Prime Time Living

800.563.4916 TEL 212.832.8646 FAX Info@healthinaging.org

DISCLAIMER: This information is not intended to diagnose health problems or to take the place of medical advice or care you receive from your physician or other healthcare provider. Always consult your healthcare provider about your medications, symptoms, and health problems. June 2012

Solano County Mental Health

Suicide Prevention Hotline:

1-800-273-8255

24/7 Crisis: 707-428-1131 27

Napa/Solano Edition

We’ve Come A Long Way

From Your Grandfather’s Hearing Aid By Cynthia M. Peffers, ACA, BC-HIS

people stay actively connected to life and to those they love. Many of today’s hearing aids allow users to hear from all directions, in all sorts of sound environments, even during sporting activities. They are digital, wireless, can connect directly to your smartphone or television, and can be as discreet or as visible as you like. Whether they sit discreetly inside the ear canal, or wrap aesthetically around the contour of the outer ear like the latest fashion accessory, today’s high-performance hearing aids amplify life.

earing loss affects more than 40 million Americans. People of all ages and backgrounds experience hearing impairment or loss.

Thankfully, the vast majority of people with hearing loss can benefit from hearing aids. In the past few years alone, hearing aid technology has really taken off. So for people with hearing loss who want to stay connected and enjoy active, socially, and professionally engaged lifestyles, there are great options available. Technology and consumer electronics are transforming people’s lives, adding ease and enjoyment to daily living. The same is true for hearing aid technology. In the past few years, research and development have enabled a technological transformation in the hearing aid marketplace. These advances in hearing aids are making a significant difference in the lives of millions.

Little-known facts about today’s modern hearing aids: 1.

They’re virtually invisible. Many of today’s hearing aids sit discreetly and comfortably inside your ear canal, providing both natural sound quality, and discreet and easy use.

They automatically adjust to all kinds of soundscapes. Whether you’re after the ability to discern comments at an all-staff meeting, easy conversation in a crowded restaurant, or the chirp of crickets on a late summer’s evening, recent technological advances have made hearing aids far more versatile than ever before—and in a broad range of sound environments.

Today’s state-of-the-art hearing aids are highly effective, sleek, and sophisticated wearable electronics that can help Prime Time Living 28

there is something for just about everyone. Today’s hearing aid options are amazingly varied. Designers offer styles for the fashion conscious, the trendsetter, the partygoer, the intellectual, the active sports enthusiast, the cautious grandmother, the romantic, the weekend warrior, and even the guy just tired of turning up the volume on the TV.

Looking for your New

Home?

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Today’s hearing aids...are DIGITAL,

I work with:  Seniors  Military  First-time Home Buyers  Investors  Move-up Buyers  Downsizing Buyers  People Relocating  Home Sellers and Home Buyers

WIRELESS, CAN CONNECT DIRECTLY TO YOUR SMARTPHONE OR TELEVISION, and can be as discreet or as visible as you like. 4.

Water, sweat, and dust are no problem while wearing them. Water resistant, digital hearing aids have arrived. This new feature is built into some newly designed hearing aids for those concerned about water, humidity, and dust. This feature suits people who work in demanding environments, as well as those with active lifestyles—like swimmers, skiers, and sports enthusiasts.

they love smartphones, computers, and other prized electronics. Wireless, digital hearing aids are now the norm. That means seamless connectivity—from smartphones, MP3 players, computers, FM systems, televisions, and other beloved high-tech gadgets—directly into your hearing aid(s), at volumes just right for you.

John Wilkerson, REALTOR

750 Mason Street Suite 101 Vacaville, CA 95688 Mobile: (707) 365-8061 Email: John.Wilkerson@kappelgateway.com

The value you get out of your hearing aid will hinge on the skills and abilities of your provider, so be sure to locate one you trust and feel confident with. Top providers will question patients about their lifestyle and hearing needs. In many cases, the provider will be able to demonstrate the hearing aids right in the office.

KAPPEL GATEWAY REALTY Search all homes in Northern California at:

www.jawilkerson.com

For more information or answers to your speciﬁc questions, contact Creekside Hearing Aid Service (707) 455-7993. 29

Napa/Solano Edition

Senior Centers American Canyon Senior Center 2185 Elliott Drive American Canyon 707-647-4369

Napa Senior Activity Center 1500 Jefferson Street Napa 707-255-1800 Florence Douglas 333 Amador St. Vallejo 707-643-1044

Please contact your local senior center for schedule & event information

Fairfield 1200 Civic Center Drive 707-428-7421 McBride 91 Town Square Vacaville 707-469-6660 Rio Vista Senior Center 25 Main Street, Rio Vista 707-374-3349

Introducing Solano County’s Mobility Call Center Personalized Assistance including: • • • • • •

Live Transit Trip Planning Travel Training Programs Mobility Options for Seniors and People with Disabilities Countywide ADA In-Person Eligibility Program Information Senior Driver Safety Program Information Regional Transit Connection (RTC) & Senior Clipper Cards

Let us help you maximize your local transportation options. Live customer support weekdays 8am - 5pm.

Prime Time Living

Dixon 201 South 5th St. 707-678-7022 Suisun City 318 Merganser Dr. 707-421-7203 Benicia Senior Center 187 L Street 707-745-1202 Senior Center Without Walls seniorcenterwithoutwalls.org 877-797-7299

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Full Service Salon

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(707) 448-7487 31

Napa/Solano Edition

Hassle Free Printing We Take Printing Seriously…Not Ourselves.

5,000 postcards $149 • 10,000 flyers $349 • 1,000 magazines $995 (16 pages, 60# paper)

Call 210-804-0390 for Special Online Pricing!

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Prime Time Living

Resource Guide - Important Local Phone Numbers SOLANO COUNTY

NAPA COUNTY

AREA AGENCY ON AGING

AREA AGENCY ON AGING: 800-510-2020

The toll free number will automatically route the caller to the city of residence.

NAPA OMBUDSMAN: 707-258-9348

1-800-510-2020

Administrative Offices: F a i r f i el d: V a ca v i l l e: V a l l ej o:

644-6612 4 2 9 -6 2 3 5 4 6 9 -6 6 7 9 6 4 3 -1 7 9 7

IN-HOME SUPPORTIVE SERVICES: 707-253-3818 ADULT PROTECTIVE SERVICES: 707-253-4625 MEALS ON WHEELS: 7077-253-6111

ALZHEIMER'S ASSOCIATION

NAPA VALLEY HOSPICE & ADULT DAY:

1-800-660-1993

NORTHBAY ALZHEIMER'S RESOURCE CENTER

707-258-9080

707-624-7971

NORTHBAY ALZHEIMER'S DAY CARE CENTER 707-624-7970 Fax: 707-624-7969

FAIRFIELD SENIOR DAY PROGRAM 707-428-7742

REDWOOD CAREGIVER RESOURCE CENTER 800-834-1636

FAITH IN ACTION: Interfaith Volunteer Caregivers of Solano County, Caregiver Respite Program, Ride with Pride & Cancer Patient Navigator Program South Solano County: North Solano County:

707-425-6164 707-469-6675

IN-HOME SUPPORTIVE SERVICES (I.H.S.S.)

Public Authority: I n t a k e L i n e:

707-784-8259 7 0 7 -7 8 4 -8 2 5 9

MEALS ON WHEELS of Solano County Home Delivered Meals: 707-425-0638 Dixon, Fairfield, Rio Vista, Suisun & Vacaville Home Delivered Meals: 707-644-7444 Benicia & Vallejo Congregate Dining: 707-426-3079 Senior centers in Solano County

HEALTH INSURANCE COUNSELING & ADVOCACY PROGRAM (HICAP) 800-434-0222

SOLANO OMBUDSMAN

24-Hour Hotline: 800-231-4024

ADULT PROTECTIVE SERVICES 707-784-8259 24-Hour Hotline: 800-850-0012

Find the glasses and you could WIN!

Find these reading glasses in our magazine and be registered to win a $50 Olive Garden gift card! Simply e-mail the PAGE NUMBER and your NAME and ADDRESS or enter by mail by 7/15/2015. primetimeliving@aol.com or

Prime Time Living, 209 Glen Eagle Way, Vacaville, CA 95688

BROOKDALE

Once you’re here, you’re home. Come discover the many comforts of our caring family. You’ll enjoy the security of never having to move again. Regardless of what the future holds, our communities are designed to care for your needs through all the stages of life. With Brookdale you’ll enjoy peace of mind all your needs are provided for in a place to call your own.

For more information, contact one of the communities below.

Brookdale Vacaville

Alzheimer’s & Dementia Care Assisted Living 1111 Ulatis Drive Vacaville, CA 95687 (707) 447-7100 RCFE #486803520

Brookdale Vacaville Leisure Town Independent Living | Assisted Living 799 Yellowstone Drive Vacaville, CA 95687 (707) 447-7496 RCFE #486803480 CALI-P1-0515-ROP HW

brookdale.com

Brookdale Fairfield

Assisted Living Alzheimer’s & Dementia Care 3350 Cherry Hills Court Fairfield, CA 94534 (707) 425-3588 RCFE #486803517

Brookdale® is a trademark of Brookdale Senior Living Inc., Nashville, TN, USA.