ISSUE 2
FASHION NOTHING TO WEAR?
Invest in these wardrobe staples
STYLE COUNSEL
Clothing designer Nicole Lynch talks about her influences and inspiration
BEAUTY SWEET STUFF
Turn to the sweet stuff to look and smell delicious
LIFE INSPIRE
The Natural Transformer shares his secrets for a buff body
GOODLIFE
Learn about the health benefits of smoothies
HOME INTERIORS
Karla Trevor spreads the love with typographic prints
Tamara Wrigley
SHARES HER STYLE TIPS
PROFILE STYLE
W H AT T O W E A R W H E N YO U H AV E NOTHING TO WEAR WORDS TAMARA WRIGLEY
W
Tamara Wrigley
hether you have a small one or a big one, our wardrobes seem to be the frustration of many women’s decisions when it comes to our clothes. How often do we stand in front of wardrobes full of clothes, pulling our hair out and saying, ‘I have nothing to wear!’. I feel you smiling and nodding right about now. Well, let me give you some tips on how to reinvent your wardrobe without spending a cent. Sometimes we tend to keep wearing the same key pieces as an outfit over and over again, and why not, it looks great but eventually you start to think … same outfit, different day. Changing one or two elements to your favorite look can give you a whole new style.
PRESENTER OF ISTYLETV
Welcome to “I’ve got nothing to wear,” is a common complaint heard from women as they stand in front of their wardrobe (which is often teeming with clothing) looking for something to wear. In this month’s issue, we bring you plenty of tips, tricks and ideas for reviving your wardrobe and what items you need (yes that’s right – need, not want) in your wardrobe to get you from season-to-season. Once you’ve taken care of the exterior, it’s important to take good care of your interior and in our Life section we have loads of great advice from local health experts. And don’t miss our Home section where we show you how to keep your home and garden looking fabulous. For more fashion advice visit www.istyletv.com.au THE 2015 LOGIE AWARDS
MEGAN GALE
MELISSA DOYLE
JESSICA ROWE ALEX PERRY
Tamara at the Logies!
The five key elements that every wardrobe should have are:
1 2 3 4 5
Black tailored jacket A nice white collared shirt A great fitting LBD (little black dress) Denim jeans – a must in everyone’s wardrobe Good pair of black heels
So let’s take our LBD into consideration. The LBD has so many different looks. Wear it plain with your black heels to work, add a coloured belt for a corporate do, or put on a statement piece necklace, coloured belt and matching shoes for a great night out with the girls. Three different looks with the one outfit. Take a moment to sit and analyse your wardrobe. Do you know what is actually in there? Is it time for a de-clutter? You may be surprised at what you find! For me, I de-clutter every three to six months. If I haven’t worn it for a long time it gets donated to someone who will. I know exactly what I have and I can see it when I walk into my wardrobe. When looking at your clothes, don’t be afraid to step outside your comfort zone. Why not mix it up a little! HERE ARE A FEW POINTERS: If you are wearing a patterned top with a plain pant don’t over do it with a statement necklace. Let the patterned top be your statement piece. Pair it with a drop earring or shoes that will bring out the colours in the top. If your pant is your statement piece, wear a plaincoloured top with a necklace, one that is subtle and doesn’t draw attention away from your pants. Again pair with a nice set of heels. It’s all about picking a key element in your outfit and working around that. Remember one thing, you must feel comfortable and confident when wearing your outfit. Wearing an outfit with confidence makes all the difference.
2 | ABOUTSTYLE
two-way
FASHION
FORD REVERSIBLE HOBO BAG IN TOFFEE AND BLACK, RRP $129, SHOP NOW AT WWW.THEREDLETTERCLUB.COM
classic stripe
SILENT THEORY ‘SWEAT NIGHTS DRESS’ TSHIRT DRESS IN DARK NAVY AND WHITE, RRP $49.95, SHOP FROM WWW.EDGECLOTHING.COM.AU
wardrobe staples little white dress
Complement the traditional staples in your wardrobe with these key pieces, from the twist on a LBD with a statement white dress, to a trusty pair of black skinny jeans and easy-wearing fabrics accessorised with neutral bags and clutches.
WHITE SANTORINI DRESS, RRP $79, SHOP NOW FROM WWW.MISSHOLLY.COM.AU
stylin’ shades
winter luxe
CHARLI BIRD CASHMERE PONCHO, COMES IN A BEAUTIFUL GIFT BOX, RRP FROM $249.95. AVAILABLE ONLINE AT WWW.CHARLIBIRD.COM.AU
COPA CAT EYE SUNGLASSES BY VINT & YORK, NYC BASED EYEWEAR SHOP, RRP $129 WITH SHIPPING INCLUDED, SHOP FROM WWW.VINTANDYORK.COM
luxe leather
THE SHETLAND BLOUSE, RRP $189 AND 10 MILE ROAD LEATHER AND TWILL PANT, RRP $465. BOTH AVAILABLE FROM UNSEEN BOUTIQUE, MOOLOOLABA. PHONE 5478 0885
zipped up
BELLE CREATIONS’ EEL SKIN WALLET, CURRENTLY AVAILABLE IN BLACK, TURQUOISE, RED, ORANGE, TEAL, SAND, YELLOW, CYCLAMEN AND PURPLE, RRP $149, SHOP FROM WWW.BELLECREATIONS.COM.AU
closet classic
ELM KNITWEAR ‘ON THE SPOT CARDI’, RRP $129.99, SHOP FROM WWW.YELTUOR.COM.AU
the must-have
SILENT THEORY ‘BELLA JEAN’ BLACK, SKINNY, HIGH-WAIST JEANS, RRP $99.95 AVAILABLE AT WWW.EDGECLOTHING.COM.AU
3 | ABOUTSTYLE
H
NICOLE LYNC
PHOTOS MADELINE-KATE PHOTOGRAPHY
They say people wear their heart on their sleeve, for Nicole Lynch, it’s more like stretching her beaming white smile across her whole body.
F
or Nicole, designing and creating clothing is her creative outlet, it’s where she lets her passion for colour and all things bright and cheery explode. From the humble beginnings in 2000, her clothing brand Marmilade evolved out of her home studio on the Sunshine Coast, to reflect her love of colour, fashion, surfing, and fun combined with her relaxed lifestyle. All items are individually handmade locally using beautiful stretch laces, exquisite embroidery, gorgeous trims, and other bits and pieces Nicole has collected over the years on trips overseas. profile: Who was your earliest influence when it comes to fashion? nicole: I have always loved Frida Kahlo, the beautiful embroidery, a strong talented creative woman, excess of gorgeous colourful flowers in the hair – some people say ‘less is more’ but I am all for ‘more is good’. profile: How would you describe your own fashion style? nicole: I am definitely very casual but funky. I live in denim shorts, teamed with one of my beautiful tops and bright earrings, I always feel most comfortable when colourful. profile: How long does it take you to get ready before going out? nicole: I am pretty low maintenance, I never wear make-up, but if I’m going out at night I will wear it, even then I’m ready in about 15 minutes. It’s funny if I travel with girlfriends and some love doing their hair and make-up, I’m the impatient one telling them they look great, and, “hurry up, let’s go”. profile: Where does your inspiration come from when designing? nicole: I am a very tactile and visual person, so it all comes together for me when I’m at my pinning bench and playing around with my trims and fabrics, I don’t draw or plan out what I’m going to do, I just have an idea in my head, and take it from there. I have just returned from Japan and had a quick fabric buying trip in China on the way home and bought some gorgeous trims and beautiful lace necklines, lots of unique fringing. When I’m choosing all these things, I’m already visualising what I’m going to do with them, it gets me inspired. profile: What colours are you loving working with at the moment? nicole: The brighter the better I say. Colour definitely makes me
happy. I love making what I call the ‘hello look at me colours’ – orange, red, blue, green and pink together. But my favourite would have to be bright orange and lime green and I love a touch of fluoro. I love it when someone comes in with the intention of buying something ‘safe’ in earthy tones, but leave buying something nice and colourful, those pieces make you feel happy when wearing them. profile: What is your favourite season to design for and why? nicole: Definitely summer. We are all living the dream here on the Sunshine Coast, I am surfing or walking at Noosa National Park several times a week. I think Marmilade reflects my lifestyle and many others, it’s bright, fun, colourful and original. profile: What is the current fashion trend you’re loving? nicole: I know it might sound weird, being a designer, but I don’t really follow what’s going on, except for reading the odd magazine. I just do my own thing, but I am happy that over the last few years colour has come back with a bang! profile: What do you always have in your handbag? nicole: Lucas pawpaw ointment, phone, book, chocolate – I always need something sweet on hand.
4 | ABOUTSTYLE
With a wealth of experience under their belt, Reece and the team at R.A.H.D are leading the way in hair design on the Sunshine Coast. Specialising in cutting edge hair colour and styles that will transform your look, as well as offering unique services such as hair tattooing and massage.
5 | ABOUTSTYLE
BEAUTY
strawberry kisses
Sweet STUFF LURVE YOUR SKIN … NATURALLY ‘CRYSTAL PINK’ SUPERSHINE LIP GLOSS, RRP $30, AVAILABLE FROM WWW.LURVE-YOUR-SKIN-NATURALLY.MYSHOPIFY.COM
sweet skin TULA NATURALS ORGANIC ULTRA NOURISHING FACIAL SERUM WITH SEA BUCKTHORN BERRY AND CRANBERRY EXTRACTS, RRP $49, ORGANIC ANTI-AGEING NIGHT SERUM WITH BLACKCURRANT, CRANBERRY AND RASPBERRY EXTRACTS, RRP $49, ORGANIC EYE SERUM WITH KIWI AND ARGAN, RRP $45, ORGANIC ULTRA NOURISHING BODY OIL, RRP $39 AND ORGANIC ROSE SKIN TONER, RRP $19, SHOP FROM WWW.TULANATURALS.COM.AU
With flavours, ingredients and colours plucked from the most vibrant of fresh fruit and produce, these beauty products are good enough to eat!
get blushed! JANE IREDALE QUAD BRONZER, RRP $90. AVAILABLE FROM SPOILT SKIN, MARCOOLA. PHONE 5450 7362
fruity finish AUSTRALIS, ‘BERRY IN A HURRY’ NAIL COLOUR, RRP $4.95, AUSTRALIS, ‘CITRUS’ NAIL COLOUR, RRP $4.95, AVAILABLE FROM WWW.AUSTRALISCOSMETICS.COM.AU
botanic beauty
peachy shades LURVE YOUR SKIN … NATURALLY ‘SOFT PINK’ BLUSH, RRP $40, BUY FROM WWW.LURVE-YOUR-SKIN-NATURALLY.MYSHOPIFY.COM
THE JOJOBA COMPANY REDNESS REDUCING BALM WITH CUCUMBER, GREEN TEA, ALOE VERA, PEPPERMINT, POMEGRANATE AND CHAMOMILE, RRP $39.95, THE JOJOBA COMPANY HYDRATING DAY CREAM WITH MACADAMIA, SWEET ALMOND, SUNFLOWER AND BLACKCURRANT, RRP $32.95, THE JOJOBA COMPANY BLEMISH CONTROL SERUM WITH HONEY, GREEN TEA, LICORICE, LAVENDER, LILLY PILLY AND ALOE VERA, RRP $29.95, AVAILABLE FROM WWW.THEJOJOBACOMPANY.COM.AU, RANGE STOCKED IN BEACH PHARMACY, MOOLOOLABA AND HEALTH BEAT, NAMBOUR
6 | ABOUTSTYLE
Meet the new team:
Jodie i BeC i Margot i Sonya i LiSa
Shop 4, 63 Karawatha St, Buderim
CaLL 5477 5888 style cut, colourance treatment & blow dry/iron finish
Colourance is a new generation demi colour for fresh & glossy hair.
only $49.9 5!
7 | ABOUTSTYLE
BEAUTY
BLENDING is the key to any make-up application. Use a camo brush and move the FOUNDATION in circles.
BEAUTY
How can I work coconut oil into my beauty regime?
How can I avoid the ‘oompa loompa’ look? FLAWLESS MAKE-UP EXPLAINED When women first delve into the world of flawless skin, it can be a case of white lines on jaw bones, fluorescent pales or the dreaded orange glow.
TOP FOUNDATION TIPS:
WITH SHAYNA HUNTER
2 The right colour for you for everyday
• Use it as a make-up remover
use will disappear on your face when you apply a line and step back.
TAFE Queensland East Coast’s beauty teacher Lizy Scironni shares her expert advice on the art of foundation colour-matching to your true skin tone.
3 Check the colour you have chosen
“Our students are learning to be artists and alchemists,” says Lizy. “To successfully match a client’s skin, they get a palette plate and put three colours on it which they use to run a sample line from each along the cheek and neckline and gently blend them in.
keep a few colours on hand – it’s good not to be pigeon holed.
“They then take a step back and the one which disappears is the one to choose.”
BECOME A NATURAL BEAUTY
1
Blending is the key to any make-up application. Use a camo brush and move the foundation in circles.
in natural light. Fluorescent department store lighting can be deceptive.
4 Change up your foundation and
5 Jawline emphasis is a no-no. Don’t
end your make-up there! It should go on ears and neckline for an even skin tone. TAFE QUEENSLAND EAST COAST Phone: 1300 656 188 www.tafeeastcoast.edu.au
8 | ABOUTSTYLE
Coconut oil can be used for all types of beauty treatments with its antibacterial healing qualities and loads of vitamins! • Use as a body butter • Use as cuticle oil • Use for hair treatment • Add some organic raw sugar for a beautiful body scrub, so yummy you could eat it! MY LITTLE BEAUTY www.lurve-your-skin-naturally.myshopify.com
LIFE
e d i s In 10
12 14
INSPIRE
Joel Bushby shares his story behind natural transformation
GOODLIFE
Learn about the health benefits of smoothies
HEALTH
Advice from our health experts
9 | ABOUTSTYLE
THE NATURAL
INSPIRE
transformer WORDS ANNA RAWLINGS PHOTOS CONTRIBUTED
Noosa personal trainer Joel Bushby was already making a mark in the fitness industry when a photo montage of his body transformation caught the nation’s attention. Anna Rawlings chats with ‘The Natural Transformer’ about fitness, his fanbase and his message of positivity.
I
f a superhero is dedicated to a moral goal, then Joel Bushby’s approach to health and fitness might just change the health world. Operating under his Superman-themed alias of ‘The Natural Transformer’, and with the impressive physique of the aforesaid hero, generous personality and incredible client transformations, Joel’s presence in the bodybuilding and fitness world is going from strength to strength.
JOEL BUSHBY
He advocates a holistic approach to fitness, promotes a drug-free, balanced training regime, has an enviable work/life balance, his own supplement range, mentors trainers worldwide, and has a reputation for helping others where needed. From meeting bodybuilding icon and actor Arnold Schwarzenegger, to having his own fanbase line up for photos at the various fitness expos and events on the national bodybuilding calendar, it’s a long way from humble beginnings. For Joel, his start in the fitness industry was as a personal trainer, after relocating to Noosa from Sydney five years ago. Growing up in the south-western suburb of Hurstville in Sydney, Joel had a short attention span and dyslexia, which led to him being expelled from school in his senior year. He then worked as a carpenter with the local council. “I got into the gym later on, and one year I gave myself a New Year’s resolution to give up alcohol for 12 months and really get into training and it pretty much turned my world upside down,” says Joel. Joel completed an eight-week personal trainer course and moved to Noosa, settling into a big gym in Noosaville.
“My ultimate GOAL is happiness and FREEDOM so if I can keep going with life the way I am, then HAPPY days.”
after
before
During 2011 and 2012, Joel competed in the International Natural Bodybuilding Association (INBA), building and sculpting his body to fit the brief of rippling muscles, pumped quads and a lean aesthetic, taking out various placings in both bodybuilding and fitness categories, across novice, open, Queensland and universe titles, and is an Australian heavyweight bodybuilding champion. “During my 2012 comp prep I got a nutritionist on board, and learnt so much about nutrition and I got absolutely shredded for Nationals,” says Joel. “Then I went over to Whistler and to Mexico, and there was lots of food involved so I went from being absolutely shredded to very soft,” he reveals. When he returned home, Joel hit the gym again, and equipped with his nutrition and training knowledge, took weekly photos in the same position for eight weeks, which went viral. “Then I won the fitness division (in the INBA comp) and that got me a photoshoot with Dallas Olsen (one of Australia’s premiere fitness and health photographers) and on the first cover of Men’s Muscle and Health magazine,” he says. His online following exploded, now reaching more than 200,000 followers on Facebook and 25,000 on Instagram, and Joel launched his trademark The Natural Transformer (TNT) body transformation plan – specialising in a 12week tailored online coaching program. “I want to teach people out there who aren’t too aware about the gym and nutrition, about lifestyle, how to be more of a positive person, chase their dreams and change their life,” he says. 10 | ABOUTSTYLE
INSPIRE
“It’s like training your muscles by doing bicep curls – you have to train your mind. “Everything that I’ve built has all happened from myself. I’m very proud of it all,” he beams. Another shining moment was meeting the namesake of the Arnold Classic Australia event in Melbourne, Arnold Schwarzenegger. “It’s probably the best thing that’s ever happened in my life. I was out walking the day after the expo and this lady was riding a bike and her chain fell off, and I started helping her fix her bike,” says Joel. “Then this voice behind me said, ‘Did you say thank you?’ and I looked up and it was him! Karma, bigtime,” he asserts. He adds, “I’m not that type of person who’s looked at another trainer and tried to bring them down. The way I see it, if you’re going to help others it’s always going to come back ten-fold,” he says. “When I mentor trainers now I say, work less. A lot of trainers are burning out, and I tell them, if you’re doing 10 sessions a day but by the end of the day you just want to go home, you should only be doing five sessions and giving it your all. “We want this industry to be the best it can be.” In that regard, Joel also offers his perspective on the shadows of steroid use in the industry, preaching the natural approach. “It depends where you go. Certain areas are very ‘steroid-y’, but other places are awesome and positive. The industry at the moment is getting big, but it just has to be led by the right people, I believe.” People like Joel perhaps, flexing hearts instead of muscles and making a difference through positivity and happiness to achieve optimum health; and he certainly leads by example. “I like to get my work done first thing in the morning. From 8am onwards there is no work, just living my dream so it’s all about the beach, the pool, sunshine, training, hanging with my dog, outdoor adventures, it’s pretty magic,” he says. “I believe I’ve got the perfect lifestyle … my ultimate goal is happiness and freedom so if I can keep going with life the way I am, then happy days.”
WATCH ON PROFILE MAG
Age: 32
of my Training regime: I train the front the k bac the and k wee a e body twic other days. you How many times per week do gym the in k wee per s time r train? Fou Who do you look up to in the fitness industry? Greg Plitt … R.I.P Favourite supplement product? tein It has to be the WPI chocolate (pro e. rang powder) from my TNT Favourite ‘cheat’ meal? Lasagna and custard.
11 | ABOUTSTYLE
TV
GOODLIFE
LAUREN FERGUSON AND LEVI TOWART
LAUREN FERGUSON
THIRST FOR HEALTHY LIVING At a time when most university graduates are champing at the bit to enter the ‘nine-to-five’ working lives, Levi Towart and Lauren Ferguson realised it wasn’t for them and explored the possibility of opening their own business. Backed by a shoestring budget and a passion for healthy living, two years ago they opened a humble market stall. “At its core, The Sunflower Hotel is all about smoothies!” Lauren smiles.
PHOTOS CHESTERTON SMITH PHOTOGRAPHY
profile: What are the health benefits of smoothies? lauren: Smoothies are an awesome way to pack in heaps of nutrition. They are fast and easy to make and are perfect for breakfast or lunch, or even the occasional dinner on those stinking summer nights when it’s too hot to cook. I think one of the best things about smoothies is that you can add anything you like depending on what your body needs, including foods that you might not otherwise eat on their own. It’s not often that you’d get three serves of greens in before you’ve even left for work. Or you can easily fill your kids up with spinach under the disguise of mango and banana. Another key point is that although they are blended into a drink, you are still consuming the whole food, fibre and all.
profile: How would you describe your approach to healthy eating? lauren: Our personal approach to healthy eating is fairly simple, following a meat and dairy-free plant-based diet, full of whole foods. We make most of our food from scratch. Our day-to-day diets are abundant with lots of fruits, vegetables and greens, fermented foods like tempeh, kombucha, sauerkraut and sour dough bread, good fats such as avocados, nuts and seeds, carbs and protein from brown rice, chick peas, lentils and sweet potato. We like to get creative and make our own homemade condiments and raw desserts and (of course) smoothies galore. On the Sunshine Coast we are blessed with an abundance of quality local and organic food, which can be bought directly from the local farmers’ markets. This is an experience in itself and an integral part of our healthy lifestyle.
profile: What is your specialty smoothie? lauren: It would have to be the Mother Earth, which is made with fresh mint, baby spinach, banana, medjool dates, nut butter, cacao nibs, maca and coconut water. It’s kind of like mint choc-chip ice cream! So many regulars just can’t seem to go past this one.
profile: What is your biggest health no-no? lauren: I think it would have to be highly processed supermarket packet ‘food’. These food-like products are often packed with refined sugars and salts, fillers, additives, trans fats, artificial flavours and colours, all of which serve no nutritional purpose. When there are so many whole foods available to us, we feel these overly processed products have no place in the kitchen.
profile: How long have you been passionate about healthy eating and wellbeing? lauren: We’ve both always enjoyed eating fresh healthy food and being active, but it developed into a full-blown passion after I began my nutrition degree in 2009. We had no idea at the time that this passion would eventually evolve into our own smoothie business. A key turning point was when we started re-thinking and questioning the foods we had been brought up eating. We started making conscious decisions about why and what we ate and took control of our own health and nutrition.
profile: What is your favourite ingredient to use in smoothies? lauren: I think it would have to be fresh medjool dates. As far as sweeteners go, these little gems are about as natural as you can get. They have an amazing gooey caramel texture and flavour and are powerful enough that you only need to add one or two to a large smoothie. Their natural sugars are balanced out beautifully with their high fibre content. They also make a delicious snack when dipped in almond butter, like a natural jersey caramel.
12 | ABOUTSTYLE
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13 | ABOUTSTYLE
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LIVE WELL
Watch on Profile mag tV
“Hopefully my daughter’s generation will be focused more on performance and what they can do, more than how they LOOK.”
SHIFT AND DRIVE YOUR HEALTH
with Wayne Sargerson
I have been involved in CrossFit and coaching for many years. The thing that stands out the most within CrossFit is the shift in people’s mentality after starting. We have no mirrors; we focus on health, wellbeing and performance. Everything becomes secondary to this. If your goal is aesthetics this will come by focusing on performance. People come into the gym, see the workouts and believe it’s something they won’t be able to achieve. But they give it a go and to their surprise they get through it alive. These hard workouts change the game. The next time you see them their confidence has developed. Their shoulders are back, their head is up. Now they think, ‘I can do this, maybe not as fast, maybe not as much but I can do it’. They start to believe in themselves and their abilities more. The goals have now changed. What started out being weight or looks-focused has now become, ‘I want a pull up, a muscle up, or a double bodyweight deadlift’. This transfers to everything they do in work and life, what was once unachievable is now achievable. Hopefully my daughter’s generation will be focused more on performance and what they can do, more than how they look.
ConneCt with us to view more life + style haCks
Confidence is an unwavering belief in yourself regardless of external and internal criticism when you are confronted with adversity. Can you acknowledge that you and you alone are in the driver’s seat? CROSSFIT BIRTINYA 0424 956 206 www.crossfitbirtinya.com.au 14 | ABOUTSTYLE
LIVE WELL
Watch on Profile mag tV
iStyleTV’s Tam Wrigley steps off the Logies red carpet to talk local style.
“Eyebrows enhance facial expressions and are KEY to non verbal communications.”
EYEBROWS: WHAT LANGUAGE DO YOURS SPEAK?
with Melissa Drury
owner of Skinial, Sunshine Coast
Eyebrows completely transform a person’s face. They have important protective and communication functions. They filter and aqueduct to help keep moisture and debris out of your eyes. The anatomical shape of your forehead and eyebrows sitting on the ridge above your eyes work together with your lids and lashes to protect your eyes. They are important for facial recognition, missing eyebrows disrupt the brain’s ability to recognise faces. Eyebrows enhance facial expressions and are key to non-verbal communications. To enhance brows cosmetically they are plucked, waxed, tinted and even tattooed – results vary from a beautiful 3D effect to scary! If you have had cosmetic tattooing to your brows go wrong, Skinial can undo the scary outcome safely and leave your precious brow-hairs intact. This gives a fresh canvas to have the brows redone so they look fabulous and last! Laser is just not an option as it will most likely remove all the brow hairs and potentially can change an existing brow colour and look worse than what you started with! So what have you got to lose? Only those unflattering eyebrows! SKINIAL COZmedics, Ground Floor, 49 The Esplanade, Maroochydore p. 0400 400 982 e. scsouth@skinial.com www.skinial.com
facebook.com/profilemag @profilemagazine www.youtube.com/profilemagazine 15 | ABOUTSTYLE
HEALTH
ORAL PIERCINGS ... KNOW THE FACTS with Dr Simone Ricketts While piercing the tongue, cheek or lip may be alluring to some, there are a number of universal health-related risks associated with oral piercing including the following: Damage to teeth Mouth-piercing jewellery that comes in contact with teeth can cause chips and cracks due to the continuous rubbing of the metal against the teeth. Nerve damage/prolonged bleeding During the piercing process if blood vessels are punctured, prolonged bleeding can occur. Numbness at the site of piercing, unnatural tongue and lip movement, speech problems, and loss of taste sensation for pierced tongues is an additional risk. Tongue swelling While swelling of the tongue is expected after a piercing, in severe cases the swollen tongue can block the airway making breathing difficult. Infections Consider the actual wound created by having a needle inserted through the midline of your tongue without anaesthetic, the huge amount of bacteria normally present in the mouth, not to mention the additional bacteria from handling the jewellery, all of which boost the risk of infections. Disease transmission Oral piercing is a potential risk factor for the spread of hepatitis B and C and herpes simplex virus. Frustrations with normal oral function Mouth jewellery can make life complicated as the jewellery triggers an excessive production of saliva making some people constantly dribble. Simply chewing, swallowing food, and speaking clearly can be difficult.
GET YOUR JUICES FLOWING
with Teressa Fisk
Summer has ended and the cooler months have set in. This is such an amazing time of year but can also be one of sickness. Being a busy mum, I know we can't afford to be sick. That's why it's important to get a head start on the season and pay that little bit of extra attention on our health and wellbeing. One of the main things I like to do is eat and drink lots of fruits and vegetables. Yes I said drinking! Green smoothies are taking the world by storm, mainly because they are amazing for our health, easy to prepare and can increase our fruit and vegetables by a quarter or even double our existing intake.
“Green smoothies are taking the world by storm…” If this wasn't amazing enough, drinking a green smoothie first thing in the morning, before food, can aid the body’s natural detox process and in turn help reduce body fat. It also promotes a great healthy beginning to your day and can help encourage clean eating. Winning! You just need roughly 30 per cent fruit and 70 per cent green vegetables. CHEEKY WHOLESOME MUMMA 0433 740 516 www.teressafisk.com
Allergies to the metal used in piercing jewellery A hypersensitivity reaction, called allergic contact dermatitis can occur in susceptible people. Gum disease People with oral piercings, especially the long barbell tongue jewellery have a greater risk of gum disease than those without oral piercings. In addition the jewellery causes annoying gum recession resulting in even more annoying sensitive teeth. If you are still thinking about having an oral piercing, ensure the person performing the piercing is experienced, is aware of your oral anatomy and uses strict infection control practices to guard against the risk of infection or long-term nerve damage. SMILE BY DESIGN 5443 2888 www.smilebydesign.net.au
CHEEKY GREEN SMOOTHIE Serves two
• • • • • • • •
1/2 avocado 2 celery sticks 1 banana 1 handful baby spinach 1 handful kale 2 cups coconut water Dash, apple cider vinegar Pinch, cinnamon
Blend and serve
16 | ABOUTSTYLE
BUSINESS PROMOTION
winding back the clock words nicole fuge photos rebecca smith
A dermatological therapy that started as a solution for women wanting to smooth and repair scarred facial skin and wind back the clock now has a whole new purpose – inspiring significant advancements in vaginal health.
V
aginal itching and burning. Loss of lubrication. Painful sexual intercourse. Have I got your attention? While the above words may have prompted a giggle, there’s nothing funny about Vaginal Atrophy – especially when it will affect almost half of the female population. Doctor Beverley Powell of Sunshine Gynaecology in Cotton Tree has recently introduced MonaLisa Touch, a breakthrough in noninvasive treatment of Vaginal Atrophy. “Vaginal Atrophy is where the vaginal tissue becomes quite thin and loses its ability to produce lubrication, loses its elasticity and its flexibility,” says Dr Powell. “This then alters the environment within the vagina, so the bacteria population changes and you might notice alterations in discharge, become more irritated and uncomfortable. Intercourse can become painful because of all those things.” Vaginal Atrophy is hormone related, therefore most commonly experienced by women going through menopause, however can also be experienced by breast cancer patients. Previously, women would seek comfort and relief by using a range of moisturisers, lubricants or estrogen cream, but it would only provide a short term reprieve. That is until MonaLisa Touch became available. “It’s relatively new, there had only been two doctors doing Gy it in Australia for the last SunShine Gynaecolo couple of years but as the data gets published it’s taking off,” explains Dr Powell. “There are around 20 or 30 doctors in Australia doing it now.” Dr Powell introduced the laser treatment around two months ago and says it not only provided another alternative for women experiencing Vaginal Atrophy, for some women it was the final option. “The first few patients I’ve
Doctor Beverley Powell
suggested it to are those who have found the problem particularly hard to treat, so they have leapt at the chance,” she says. “After one treatment they’re noticing it feels a little less fragile – one lady said just wiping herself after she’s been to the toilet, would cause her to split and bleed, which was painful. She’s already noticed an improvement in that, which is great.” After patients have the first treatment, they are reassessed in 30 to 40 days. Most patients require a course of three treatments, however it differs from person-to-person. However they all need to have a one-off re-treatment every 12 to 18 months. MonaLisa Touch works by inserting a metal probe into the vagina, sending out fractional laser beams. “The energy disrupts the skin cells which release chemical messengers to stimulate production of collagen, elastin and moisture, it also stimulates new blood vessels to grow,” explains Dr Powell. “They’ve been doing it in dermatology for quite a few years, we’ve just had to modify the technique to use it on the genital area.” Dr Powell says patients feel a gentle vibration which does become more noticeable as the probe nears the entrance to the vagina. As it is more sensitive in this area, it can sting a little and anesthetic may be used. But it’s a small sacrifice for the amount of pain Vaginal Atrophy can cause. Dr Powell says often women are too embarrassed to talk about their symptoms, but it’s important to before things worsen and relationships are affected. “If intercourse hurts – that’s the most common issue,” she says. “But women don’t often voluntarily bring forward their concerns with their doctor, they think they’re getting older and this is how it’s going to be. “Don’t be shy to talk about the problem, that’s my biggest message.”
“Don’t be shy to talk about the problem, that’s my biggest message.”
31 Cotton tree Parade, MarooChydore QLd 4558 • Phone (07) 5479 3033 •
www.beverleypowell.com.au
Sunshine’s Hoop Love
LIFE
Jessie Favell, founder of Sunshine’s Hoop Love, is a qualified hoop dance instructor. Jessie’s hoop dance and exercise classes help to guide and teach adults to reconnect with their body, mind and spirit in a playful and fun way. As well as this, Jessie’s classes help to improve concentration, memory and coordination (all while learning some pretty neat hooping tricks!) Hula hooping has many other health and wellbeing benefits too. Hooping is a great core workout, improves spinal strength and flexibility, builds body strength and stamina, becomes meditative, is great cardiovascular exercise but most of all ... it’s fun! Book in for Jessie’s class today. Phone: 0409 805 772 www.sunshineshooplove.com.au
dōTERRA Essential Oils As a dōTERRA Essential Oils wellness advocate, Debbie Ayres can provide therapeutic-grade essential oils and wellness products to people who care about improving their health and that of their loved ones. Debbie is passionate about sharing these gifts from the earth. She also offers an Aromatouch technique which applies eight essential oils along energy meridians and visceral contact points of the back and feet, thus balancing the nervous systems of the body. Phone: 0407 110 073 www.mydoterra.com/debbieayres
Get your life on the right track with our Vitality Trail, where we introduce you to interesting and exciting events and activities in health and wellbeing on the Sunshine Coast.
Kitethrills
Currimundi Lake is a hidden gem on the Sunshine Coast. Its sheltered waters provide ideal conditions for stand up paddleboarding and the conservation park along the shoreline ensures you feel like you’re away from it all. For explorers, you can paddle for hours along the tree-lined shore, never more than 50m from each bank. Follow the Meridan Plains tributary for an extended journey and you won’t see any houses for a couple of kilometers. Currimundi Lake is a fantastic destination for young families, where children can play in warm, shallow water without surf. Add some fun to your day by hiring a stand up paddleboard, kayak, surfboard, and more from Kitethrills, right on Currimundi Lake. Kitethrills has some great activities for families, cruisers, adventurers, couples, parties and more. Get a free intro to stand up paddleboarding provided on request. 1 Watson St Currimundi Phone: 5438 8118 kitethrills.com and sunshinecoastsuphire.com 18 | ABOUTSTYLE
LIFE
I am Fabulous Clinic
Kinected Pilates Kinected Pilates Studio in Peregian Beach is a haven for your physical, mental and spiritual being. The studio’s design incorporates natural elements that help to achieve a balanced and energising session. Fully equipped with state-of-the-art Pilates equipment, your body will be directed through correct movement strategies and alignment to achieve a heightened state of wellbeing. Pilates sessions are offered to a variety of clientele through the spectrums of pain to health, including a special interest in pre and post natal women. So if you are looking to move with efficiency and ease, book in for a session to enjoy this boutique studio’s offerings.
I am Fabulous Clinic at Forest Glen is a beautiful one stop shop for all your health, beauty and wellbeing needs. We offer professional therapists covering Angel Intuitive Reading/Healing, beauty and massage, hairdressing, kinesiology, colon hydrotherapy, counselling, Cranio Sacral and Neuro Therapy. Owner Kylie had a vision to create a harmonious place where all can feel the benefits of healing and pampering in the one location. Come and meet the team and start your journey to health and happiness in a supportive environment. Phone Kylie on 5476 9994 or 0490 090 133 www.iamfabulousclinic.com
18/247 David Low Way, Peregian Beach Phone: 0420 308 565 www.kinectedpilates.com.au
WellBeing Yoga Immersion Weekend On 13 to 14 June, WellBeing yoga expert Kylie Terraluna will bring her yoga to Caloundra West for an exciting, revolutionary yoga immersion weekend. Light your inner fire with the support of motivation, inspiration and daily practices from yoga and vedic wisdom for intimate, vibrant, peaceful living. Over two days, you will participate in discussions and learn daily yoga and Ayurvedic practices for your transformation, yogic tools, poses, practices for self-love and self-care, and deeply satisfying, life changing meditations. Kylie’s compassionate presence, insight, skills and experience will create a safe space in which you can embark on inner exploration and awakening, and create a conscious connection and intimate engagement with life. Saturday is all about LOVE: tools for self-love, intimacy and deep, authentic connections. Sunday is all about HAPPINESS: yogic wisdom and practices for happy, healthy and harmonious living. 18 Lomond Crescent, Caloundra West Phone: 0416 162 755 www.findyoga.com.au 19 | ABOUTSTYLE
EVERYTHING MINDFUL How Mindfulness found its way into Google, IBM, Toyota, Apple and Reebok.
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WITH CRAIG LEVITT
e it corporate consciousness, enlightenment or even the bottom line, Mindfulness Meditation has not only visited some of the world's largest businesses but it has also set up home and stayed. Take Google for example. A self-created mindfulness program within Google called Search Inside Yourself (SIY) launched as far back as 2007 and since then over 1000 employees have gone through the seven-week program with amazing results. Feedback from many participants is that the program has “changed my life”. Created internally by an employee, Chade-Meng Tan, SIY is now being delivered globally, including Australia. In the United States, mindfulness is now happily accepted into the boardrooms and offices of many of the largest corporations. In fact, General Mills, one of the world's largest food manufacturers has even created their own meditation and yoga rooms in their offices. Their internal research has found that 80 per cent of their executives reported a positive change in their ability to make better decisions while 89 per cent report they have become better listeners as a result of mindfulness training. To these big businesses, the now scientifically accepted ability of meditation to lead to better and clearer decision-making, less stress, improved productivity and ultimately a better bottom line has provided the ‘business case’ for the internal number crunchers. However, what many of us now see with this inroad is beyond just the bottom line. There is a real opportunity for mindfulness to deliver an improved consciousness into big and small business. Imagine if, over time, more business decisions could be made with a greater consciousness of the impact on people or communities. Imagine if the workplace can support better health through allowing or encouraging access to meditation or similar programs to assist people to manage stress or anxiety in their work and home lives. Imagine if we could create an environment of care and consideration with staff and customers. It may go a long way to calming the ‘road rage’ type behaviours that are so common these days. Mindfulness is starting to make some small inroads into Australian business with the help of groups like The Wake Up Project (check out their website for information about their Global Mindfulness Forum later this year). Let's hope this continues in the workplace because mindfulness can help in so many different situations. It helps with calmness and can prevent you from blaming others in a crisis and avoid looking at your role in it. Importantly, rather than just being reactive, it will create the time you need to consider and possibly to change your response if necessary. Mindfulness is proving to be a vitally important technique for developing focus, clarity and compassion. I encourage you to find your journey to mindfulness to uncover its truly transformational benefits. 20 | ABOUTSTYLE
e d i s In 22
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FUTURE
Rebecca Davis gets her hands dirty in the garden
INTERIORS
Karla Trevor spreads the love with typographic prints
LIVING
Pretty up your kitchen with cute and functional products
latest trends
+ MORE...
21 | ABOUTSTYLE
FUTURE
REBECCA DAVIS
ORGANIC PRODUCE
organic journey WORDS CARLY REES PHOTOS REBECCA SMITH
Rebecca Davis was never one to shy away from getting her hands dirty, always keen to help her mum in the garden as a child. After a career in health and banking she is back in the garden, making the Sunshine Coast a richer place selling and sharing organic seeds and produce.
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reen seedlings reached to the sun from rich nutrient soil as avid gardener Rebecca Davis also soaked up mercury’s rays, her compost thriving as plentiful new green life forms around her. It’s a legacy she hopes will encourage others on the Coast to enjoy organic, healthy food while soaking up a little vitamin D. After years watching the elderly come to the end of their lives as a clinical nurse and experiencing her mother decline in health due to breast cancer, Rebecca is passionate about bringing health and energy to people’s lives. And she is convinced gardening and getting closer to nature is the perfect medicine. Launching her business, My Garden 2 Yours, in her suburban backyard at Pacific Paradise less than a year ago, Rebecca sourced heirloom seedlings for her spring garden, which are all natural and healthy for the system and she is excited to see her dream flourish. “My organic garden was born from a love of gardening inherited from my dearly departed Mum while I spent time with her as a child in her beautiful English flower garden,” says Rebecca. “My passion for health and nutrition developed during my years as a registered nurse and following the diagnosis of my mum’s breast cancer.” The heirloom seedlings were important to Rebecca as she says most of the seeds people buy have been treated to make them pest resistant. She explains, “it is not natural to our environment”. So she wants to contribute to changing the plant culture on the Coast. “When you buy from me you might have little bites out of the produce but it’s still good and it’s the way nature intended,” explains Rebecca. “And the plants are strong because they have survived.” Rebecca says it all started in 1992, she was an ambitious young nurse and wanted to get ahead in the field. Giving chemotherapy and watching the draining process and its affect on families who are left behind, changed Rebecca. “That did something to me and I was drawn to go on a vision quest to America with a Hopi Indian,” explains Rebecca.
“I was there for two weeks and we camped out in the desert under the stars. It was the most amazing experience ever and it just opened me up and woke me up to what is real.” This was the journey that lead Rebecca to the Sunshine Coast and her vision today for an organic garden. She says the garden and the business is still in its early days and after learning the hardships of farming and Queensland summer rain, she is now ready for her winter garden. “My garden is nothing like my spring garden and I have learnt what grows in the wet season so I have sweet potato and Madagascar beans,” she says. “I love lentils so why pay for stuff at the store when I can just grow them.” Rebecca plans to grow seasonally for the Coast and sell locally, not only to change people’s health on the inside, but the outside too. “I would just like to get the Sunshine Coast supplied and really I want to inspire people to get into their gardens and spend time in the sun,” says Rebecca. “I can’t wait until my garden is producing so much so I can just give it away to friends and families. People can just walk to me and get good prices and a bit of advice.” As Rebecca navigates her way through this new journey she surrounds herself with permaculture and gardening friends to absorb as much knowledge as she can. Her dream for this project was to teach as she learns and her website is nearing completion to help people like herself. Picking her crops to cook a delicious meal for her son, Freedom, warms her soul and she certainly has the experience to work magic with her produce. Visiting Peru at the beginning of her career change after a stint in the banking world, Rebecca travelled to Peru where she learnt the historic method of plant medicine. “We drank plant medicine there ... it connects you to nature, like I am connected to my garden but it just sped everything up,” says Rebecca. “That is when I realised the life force in live food. I have better health than I have had all my life … it’s like ‘woohoo, look at me’.”
22 | ABOUTSTYLE
23 | ABOUTSTYLE
INTERIORS
happy house
PHOTOS REBECCA SMITH
W
ith affirmations, typographic prints and swatches of colour sprawled across the kitchen table, Karla Trevor spent many late nights and any spare minute she had, proving her business was more than a whimsical hobby. In the midst of working a part-time job and raising two young children, at the end of 2010, Karla started Hark home and after initially selling online, did her first market at Eumundi on New Year’s Day in 2011. “I was predominantly making fabric wall hangings (fabric framed in embroidery hoops) and when I started selling at markets decided to design a few typographic prints to add a bit of variety to my stall,” she says. “During that first year the prints proved increasingly popular so I continued to grow the range and eventually made them the sole focus.”
KARLA TREVOR
profile: What was the first typographic print you designed and what/who was it for? karla: The first print I designed actually came about long before Hark home and I designed it to display next to a photo of my two kids. I printed it onto t-shirt transfer paper, then onto fabric which I wrapped around a canvas. It was a selection of individual words such as ‘live, laugh, dream, hope, discover…inspire, be’ and is still one of my most popular prints. profile: Where does your inspiration come from when designing the typographic prints? karla: My original designs were predominantly inspired by my kids. Now the inspiration comes from anywhere and everywhere – customers, songs, travels, the weather/seasons, wine etc. I’m constantly jotting down ideas and often design new prints late at night when I should be getting ready for the markets (or getting a good night’s sleep at least). I also do custom prints, so quite often something that I create for a customer will inspire me to do a new design for my range as well. profile: Affirmations and typographic prints for around the home are so popular right now, why is that? karla: I think with so much negativity in the news and with our day-to-day lives being so busy and often stressful, it’s nice to have some positive, inspiring or just light hearted messages scattered around the house. I find a lot of parents buy them for their teenage kids who may be going through a difficult time and also often for themselves if they need a little reminder to remain positive in whatever challenges they’re facing. They’re also a nice positive way to decorate kids’ rooms and can add a loving or quirky touch depending which prints they choose.
24 | ABOUTSTYLE
GREEN THUMB
I would imagine they would be surrounded by other colourful, bold items creating a fun and cheeky space.
Prune
profile: What colours are most popular at the moment? karla: Grey and yellow (my favourite combination) have been popular for a while now. These colours work well together and lend themselves to nurseries/kids’ rooms as well as adults’ rooms and living spaces. Turquoise is also very popular and is easily complemented by most other colours. Black and white is proving popular again at the moment. I’ve seen it come in and out of favour a few times in the four-and-a-half years I’ve been trading. profile: What is your favourite affirmation/quote? karla: Often my newest prints are my favourite at any given time. However if I had to choose one or two that always resonate with me I would probably say, ‘Today will be great’ as I think your attitude/ mindset from the second you wake up is usually a pretty good predictor of how your day will go. I also love, ‘I have a dream’ – Martin Luther King. I can hear his voice whenever I think of those four words and it always gives me goosebumps. It also makes me think not only of the dreams I have for myself, but also for my kids and for the world I have brought them into. profile: How do the typographic prints change the mood/ atmosphere of a home/room? karla: As with any décor items, typographic prints can either be a subtle addition to a room or can make a bold statement. A simple LOVE print or, ‘There’s no place like home’ print may complement a wall of photos or sit alongside a few treasured items and help set the tone for a comfortable, safe space. My, ‘Crazy like a coconut’ or, ‘Get lost’ prints on the other hand add a light heartedness to a room and I would imagine they would be surrounded by other colourful, bold items creating a fun and cheeky space. profile: What do you love most about creating such beautiful work for people’s homes? karla: A person’s home is a very personal space and to know that so many of my prints adorn the walls of other people’s homes is very humbling. I love that I am able to reach people of all ages and all walks of life with my prints and that the messages they convey have special meaning to the people who buy them. I have found it a very daunting experience putting my creations out into the public domain, but ultimately it is an exciting and rewarding experience and one that has given me a confidence and strength I didn’t have before. I am very grateful for the support and compliments that I receive from customers.
IN JUNE What a hard year we have had so far in the garden weather-wise. The extreme heat and humidity one week, then rain and wind in the next week, has really taken a toll on everyone’s gardens. Juliana Wassink from The Garden, Maleny shares her tips.
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t is time to take a slow walk around the garden and really see and plan what needs doing especially while it is cooler. Ginger plants and some lilies die down in winter. Bulbs should be dug out over winter if your soil stays wet so they don’t rot. Don’t forget to cut back canna lilies at ground level for a beautiful spring display. Winter can be a busy time of year in the garden for pruning. It is now time to prune all your deciduous shrubs and trees except for those spring flowering plants. Make sure you get rid of all your prunings properly depending on their condition. Some can be dried and used as kindling wood while if they are diseased they need to be disposed of properly to stop the spread of disease. While we are talking about pruning, secateurs are one of the most important tools a gardener can own. Make sure you look after them by wiping them down with warm, soapy water then spraying them with oil each time you use them. I also recommend wiping them down with methylated spirits after pruning each plant to stop the spread of disease from one plant to another. Another important rule when pruning is not to cut any branches thicker than your thumb. Not only will you wreck your secateurs, you will also damage the plant. Grab yourself a pruning saw or loppers for these bigger branches. To see demonstrations of how to prune plants among many other things, head to the Queensland Garden Show on at Nambour, 10 to 12 July.
25 | ABOUTSTYLE
blend it up
LIVING
SPECTABLEND STAINLESS STEEL BLADE BLENDER WITH 2L BPA-FREE JUG, RRP $399, AVAILABLE ONLINE AT WWW.SPECTABLEND.COM.AU
designer touch
NICOYA FURNITURE AUSTRALIANINSPIRED TEA TOWELS BY DESIGNER LAUREN RUGLESS, RRP $18 EACH PLUS POSTAGE, AVAILABLE FROM WWW.SHOP.NICOYAFURNITURE.COM.AU
storage solution
AROMA FRESH PREMIUM RECTANGLE IN 0.5L, RRP $10.95, AND AROMA FRESH PREMIUM RECTANGLE 1.5L, RRP $14.95, AND AROMA FRESH PREMIUM SQUARE IN 2.1L, RRP $17.96, FOR STOCKISTS VISIT OR CALL (02) 9830 5900 OR VISIT WWW.CURVER.COM
neutral finish
Pretty up the heart of the home with these super-cute and functional products and accessories.
concrete find
SOLID CONCRETE AND COPPER UTENSIL HOLDER, RRP $35, BUY FROM WWW.ZINANDBERT.COM
cafe style
MOCKA LARGE INDUSTRIAL STOOL IN WHITE, BLACK, RED, SILVER, GALVANISED, RRP $49.95, SHOP FROM WWW.MOCKA.COM.AU MOCKA SMALL INDUSTRIAL STOOL IN WHITE, BLACK, RED, GALVANISED, RRP $39.95, SHOP FROM WWW.MOCKA.COM.AU
26 | ABOUTSTYLE
MOCKA HUDSON BAR STOOLS, RRP $79.95, SHOP FROM WWW.MOCKA.COM.AU
Maroochydore | Buderim | Mooloolaba Mountain Creek | Sippy Downs