THE
cookbook 27 Healthy Recipes According To Your Plan
MEMBER SUBMITTED RECIPES AND COACH FAVORITES
WHAT’S INSIDE
Breakfast
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Profile Shake Varieties........................................................................... 3 Mediterranean Egg Muffins.................................................................... 5 Strawberry Profile Pancakes................................................................... 7 Profile Oatmeal Zucchini Muffins............................................................. 9 Peanut Butter Profile Waffles................................................................... 11 Beefy Protein Breakfast Scramble............................................................ 13
Lunch 15
Profile Greek Pizza................................................................................ 17 Profile Broccoli and Cheddar Soup.......................................................... 19 Stuffed Portabella Mushrooms................................................................. 21 Creamy Caesar Shrimp Veggie Pasta...................................................... 23 Chicken Salad with Profile Bun............................................................... 25 Profile Bun............................................................................................ 27 Profile Pepperoni Pizza.......................................................................... 29
Dinner 31
Pesto Chicken Pasta............................................................................... 33 Chicken Fajita Bake............................................................................... 35 Egg Roll in a Bowl................................................................................. 37 One Dish Protein Skillet.......................................................................... 39 Tuna Noodle Casserole......................................................................... 41
Appetizers & Desserts 44/45
Profile Chili Cheese Dip......................................................................... 47 Roasted Jicima...................................................................................... 49 Homemade Buffalo Hummus.................................................................. 51 Lime Cucumber Salad............................................................................ 53 Profile Ice Cream Float........................................................................... 55 Molten Turtle Cake................................................................................ 57 Sweet Berry Cooler............................................................................... 59 Closing Cover- Content TBD.................................................................... 61
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MEDITERRANEAN EGG MUFFINS Prep Time: 10 min Cook Time: 20 min Number of Servings: 6 Serving Size: 2 muffins
Ingredients
• 6 eggs
• ½ cup unsweetened almond milk
• ¼ tsp salt
• 1/8 tsp pepper
• ¾ cup FF Feta Cheese crumbles
• ¾ cup chopped asparagus
• ¼ cup chopped red bell pepper
• ¾ cup chopped mushrooms
• sriracha for topping
Directions
• Heat oven to 350 degrees
•M ix egg, almond milk, feta cheese, asparagus, red pepper and mushrooms with salt and pepper in blender until smooth.
• Spoon evenly into mini muffin tin.
• Bake 20 minutes, cool on rack 5 minutes and remove from muffin tin.
• Top with sriracha
Profile Exchanges: 3 oz lean protein, 1 fat, 1/2 serving vegetable
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PROFILE CHEDDAR AND BROCCOLI SOUP Prep Time: 10 min Cook Time: 10 min Number of Servings: 2 Serving Size: 2 cups
Ingredients
• 1 pkg. Profile Noodles
•1 pkg. 25g Profile Cheddar and Broccoli Soup, mixed according to package directions
• 1 pkg. Steamers Broccoli Flowerets
• Salt and black pepper to taste
Directions
•P repare Profile Noodles according to package directions, drain and add to a serving bowl.
•P repare Profile Cheddar and Broccoli Soup according to package directions and pour over Profile Noodles.
• In microwave steam broccoli and add to soup and noodle mixture
• Season with salt and pepper to taste and serve.
Profile Exchanges: 1 Meal Replacement; 1 ½ cups vegetables; 1 free food
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STUFFED PORTABELLA MUSHROOMS Prep Time: 15 min Cook Time: 25 min Number of Servings: 1 Serving Size: 1 stuffed cap
Ingredients
• 1 pkg. Profile Sloppy Joe mixed according to package directions
• 5 grape tomatoes-cut in half
• 1 large portabella mushroom cap, washed, dried, gills and stem removed
•1 tsp. to 1 Tbsp. fresh oregano, or jarred minced oregano, or ½ tsp. dried Oregano
•1 tsp. to 1 Tbsp. minced garlic, or use granulated garlic, or minced garlic from a jar
• Salt and pepper to taste
• ¾oz to 1 and ¾ Tbsp. shredded part-skim mozzarella cheese
• 1 tsp. olive oil
Directions
• Preheat oven to 400 degrees
• Spray a sheet pan with vegetable oil spray or line with parchment paper.
• Place prepared portabella cap and grape tomatoes on sheet pan.
• T oss all with 1 tsp. olive oil; add garlic, basil, and oregano to tomatoes and toss.
• Season with salt and pepper.
•R oast vegetables for 10-15 minutes, hold in oven while you prepare the Profile Sloppy Joe mix.
• Combine roasted tomatoes into the Sloppy Joe mixture and mix to combine.
• Top the roasted portabella with the Sloppy Joe and tomato mixture.
• Top with shredded mozzarella cheese.
• Broil a few seconds to melt the cheese and serve.
•P late over a bed of mixed salad greens, ½ cup cucumber, and ¼ cup red onion; dress with Profile Salad Dressing of your choice.
Profile Exchanges: 1 Meal Replacement; 2 fat servings; 2 cups vegetables
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View more recipes at profileplan.net/recipes
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