Beef Sweet & Sloppy Joes
Courtesy of Beef. It’s What’s For Dinner.
By Nevada Beef Council Staff
With the holiday feasts behind us for another year, you just might be planning simple, easy meals for the next few weeks. This kid-friendly recipe is a cinch to prepare, and is popular with adults too. And if your New Years Resolutions include anything health-related, you’ll be pleased to know this recipe is certified by the American Heart Association®. Bon appetit!
Ingredients: • 1 pound Ground Beef (96% lean) • 1 cup chopped bell pepper (any color) • 3/4 cup finely chopped onion
• 1 can or bottle (12 oz) 100% vegetable juice • 2 tablespoon lightly-packed brown sugar • 1 tablespoon Worcestershire sauce • 4 whole wheat hamburger buns, split
Cooking: 1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef, bell pepper and onion; cook 8 to 10 minutes, breaking beef up into 3/4-inch crumbles and stirring occasionally. 2. Stir in vegetable juice, brown sugar and Worcestershire sauce; bring to a boil. Reduce heat; simmer, uncovered, www.nevadabeef.org 7 to 9 minutes or until most of the liquid has evaporated and thickens slightly, stirring occasionally. www.mybeefcheckoff.org 3. Evenly place beef mixture on bottom half of each bun; close sandwiches.
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The Progressive Rancher
JANUARY 2021 7
