LEMON-GARLIC BEEF TRI-TIP AND ROASTED POTATOES Roasting lemons brings out the natural sweetness of the fruit. Try this with a tender Tri-Tip Roast and hearty potatoes for a bright and flavorful meal. Ingredients • • • • • • •
1 beef Tri-Tip Roast (1-1/2 to 2 pounds) 2 large lemons, divided 1 tablespoon minced garlic 2 teaspoons coarse grind black pepper 2 pounds fingerling or small red-skinned potatoes, halved or quartered if large 2 tablespoons olive oil 1/2 teaspoon salt
Courtesy of Beef. It’s What’s For Dinner.
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Preparation Preheat oven to 425°F. Grate 1 tablespoon peel and squeeze 1 tablespoon juice from 1 lemon. Combine lemon peel, lemon juice, garlic and pepper in small bowl; reserve 1 tablespoon for potatoes. Press remaining lemon mixture onto all surfaces of beef Tri-Tip Roast. Cut remaining lemon into 12 wedges lengthwise; set aside. Place roast on rack in shallow roasting pan. Do not add water or cover; set aside. Combine reserved 1 tablespoon lemon mixture, potatoes, lemon wedges, oil and 1/2 teaspoon salt on rimmed sheet pan; toss to coat evenly. Roast beef in 425°F oven 30 to 40 minutes for medium rare; 40 to 50 minutes for medium doneness. Roast potatoes 25 to 30 minutes or until potatoes are tender, stirring once. Remove roast when instant-read thermometer registers 135°F for medium rare; 150°F for medium. Transfer to roast to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium.) Carve roast across the grain into slices; season with salt, as desired. Serve with potatoes and lemon wedges. www.progressiverancher.com
Blood Health: Beef is an excellent source of iron. The iron in beef helps your body produce hemoglobin, a protein that helps your blood carry oxygen from your lungs to the rest of your body. Not consuming enough iron can put you at risk of iron deficiency anemia, meaning your body isn’t getting enough oxygen. You might feel tired, listless, weak, and mentally foggy. Eating beef can help prevent iron deficiency anemia in people who are at risk. Immunity and Healing: Beef is a good source of zinc, which the body needs to heal damaged tissue and support a healthy immune system. Children and adolescents also need healthy amounts of zinc to make sure they thrive and grow. Muscle function: Protein is essential for muscle health. It rebuilds the muscle tissue that is naturally lost in the wear and tear of daily life. Protein also helps you build more muscle and is especially helpful if you’re working on strength training. A single serving of beef supplies the recommended daily amount of protein, helping to prevent lost muscle mass. Losing muscle mass can make you feel weaker and may make it difficult to keep your balance, especially if you’re age 55 or older.
The Progressive Rancher
www.nevadabeef.org www.mybeefcheckoff.org MAY/JUNE 2022
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