Cold Remedies Click the link below to visit our wesite: www.coldremedies.com
Cold remedies for travelers
Getting a cold when travelling in another country can be a stressful thing to treat. Medicines are different, the language barrier becomes a problem, and one cannot be sure what they are taking without doing expensive research online. One solution to this problem when travelling in remote areas is to take advantage of the natural remedies for colds that have been used for generations. Here are some common cold remedies found in different countries around the world. Ginseng and Cinnamon Ginseng is a Korean remedy whose extract is being sold over the counter as a preventative measure that stimulates the immune system. It also is thought to help with circulation and is used to treat fatigue. When taken to treat cold symptoms it has been shown to decrease the duration of the time spent sick. Cinnamon also has been shown to boost the immune system. Studies show that it also has antibacterial properties. Turmeric and Onions Both turmeric and onions have anti-inflammatory properties. In Persia they are made into a soup to treat the cold. Other caught remedies include turmeric and honey tea. In India, Turmeric is also believed to help treat cancer. Garlic and Chilies In Mexico, garlic is used to treat cold symptoms. Garlic has antibacterial properties and has been shown to reduce the duration of a cold as well as prevent getting one to begin with. Chilies are used to help with nasal congestion. Their spicy qualities clear the nasal passageways and can produce perspiration, which cleanses the body. Black Pepper and Milk Black pepper and milk is an Indian cold remedy taken in the morning and before sleeping combines one teaspoon of black pepper in a cup of milk. It is used to treat coughs and helps to stimulate digestion. Greek Mountain Tea A herb that is found in the mountain in Greece is called sideritis syriaca. When boiled and served as a tea it treats body aches and decreased congestion. It also helps with breathing problems as it is an anti-oxidant. Orange and Ginger Tea A Chinese cold remedy is boiling pieces of ginger for ten minutes and then adding orange peel for another ten. Drinking the mixture with honey is said to alleviate sinus congestion for twenty-four hours. While some home remedies for cold seem strange to those used to over the counter medication, they have been used for centuries to treat the aches, pains and congestion that a cold induces. If you get a cold while traveling in a foreign country, try one of these remedies to help reduce the time sick.
Five Remedies for the Common Cold Recovering from a cold can be achieved by varied remedies. While conventional medicine recommends over the counter medication, there are several treatments found at home which shouldn’t be ignored. Consider some of the following cures which have been passed down from generation to generation. Chicken Soup Chicken soup is an often prescribed treatment for the cold by mothers everywhere. The ingredients provide protein and vitamins which help the body’s immune system. It has been proven to reduce the white blood cells that cause the respiratory symptoms of colds. It is very useful if you have a common cold! Fluids and Vitamin C To reduce congestion, drink plenty of juice, water and broth. Also avoid alcohol, caffeinated drinks and specifically coffee. Taking Vitamin C several times a day is recommended as it has been proven to reduce the duration of a cold. It increases the body’s ability to fight disease and has little adverse effects even when taken in large doses. Garlic Allician is the compound in garlic that is useful in fighting colds. When garlic is used as a cold remedy it is best to chop it or crush it to increase the potency of allician. It is a natural antibacterial but it is important to be aware that garlic also reduces blood glucose levels and increases insulin levels in the body. People who use drugs to lower blood sugar should limit the amount of garlic that they eat. In addition to using garlic to treat a cold, it has also been proven as an effective preventative measure in catching a cold. Humidity Using a humidifier helps treat scratchy throats and runny noses. It has been discovered that the cold virus thrives in dry conditions. This is also why colds are common during the winter when the cold eliminates humid air. Ginger Ginger increases the body’s perspiration which in turn helps to cleanse the system. One of its other effects is that it reduces body temperature. When taken in tea with lemon and honey it is an effective remedy for a cold on two levels, combining the positive elements of ginger and vitamin C. This method also helps to hydrate the body. If your symptoms last more than two weeks it is important that you consult a doctor and let them know all the methods that you have tried as a cold remedy. Using home remedies to cure a cold can also work in combination with medicine prescribed by a professional.
Natural Cold Remedies Right in your Home! Tired of taking over-the-counter medications for your cold? Looking for a natural remedy that will not only help your body fight the infection, but may prevent future colds? Natural home remedies for cold are a holistic method for improving your health, may help you feel better both emotionally and physically, and could aid in the prevention of future colds. Not only are natural remedies nourishing for your body but they can also be found right in your home! So before you make that run to the local pharmacy, take a look at some easy steps to alleviate your discomfort first! Look no further; the alleviation of your pain and discomfort begins here. Everyone has their own sworn remedies for the common cold, and different remedies affect people differently. The common cold is as old as time, and people all across the world have used hundreds of organic, holistic remedies for treatment of ailments since prehistoric time. Here are the top 10 all natural remedies that you can find right at home and that have been used for centuries! Try these different solutions to find the remedy that works for you! Water and hot liquids Drink plenty of water, hot herbal teas, and other fluids. This will help loosen nasal congestion, relieve inflammation, and will prevent dehydration. Salt water Gargle salt water to relieve an itchy or sore throat. You can also make your own nasal spray by creating a salt-water rinse to rid of bacteria and viruses in your nose, as well as relieve nasal congestion. Chicken soup Classic chicken soup will not only warm your body, but has anti-inflammatory and mucus thinning effects. Humidity/steam Steam and humidity will add moisture to the air, and into your sinuses. Try taking a hot, steam shower! Inhaling steam will reduce congestion as well. Blow your nose! Get rid of the mucus in your system by routinely blowing your nose. Heat packs Make your own heat pack by applying a hot, damp washcloth to your sinuses. Stay warm, rest your body Staying warm with a blanket and giving yourself plenty of rest will help your body focus on fighting the infection. Sleep with an additional pillow Sleeping with an extra pillow behind your head will tilt your head up, alleviating congested nasal passages. Lemon, ginger & honey Both ginger and honey are known to have antibacterial properties. Honey will additionally help soothe an itchy throat; and lemon has a high concentration of vitamin C, which boosts the immune system. Create the perfect hot tea for a cold by crushing up some ginger and adding a spoonful of honey and lemon! Menthol, eucalyptus, camphor Take advantage of the numbing effects of these natural ingredients by rubbing them under your nose to help open nasal passages and relieve a raw nose.
How to Relieve a Cold the Right Way The common cold is an ancient, well known infection that affects kids, teens, and adults alike. Although it is generally risk-free, it is an aggravating presence that often disrupts our daily lives. The common cold can last up to two weeks and has symptoms such as a runny nose, cough, itchy and sore throat, nasal congestion, watery eyes, and sneezing. We have all been affected by the cold at one point or another and it is time to identify the right – and wrong – methods to preventing and alleviating it. There are many misconceptions about the common cold – primarily being that antibiotics can cure it…or that it can be cured at all. The common cold is a viral infectious disease that affects the respiratory system. It is the result of a variety of viruses that attack your immune system, rhinoviruses being the most common. Symptoms, although commonly thought to be a result from the infection, are actually the reaction from your body responding to the infection, in order to fight it off. Although it is relatively harmless, there is no cure – over-the-counter medication or natural remedies– that will get rid of a cold. There are, however, a number of methods that will help relieve the discomfort and prevent the cold from developing further. There are also many misconceptions about the right kind of cold remedies to take advantage of. Antibiotics, although believed by many to cure a cold, will do nothing to cure it or relieve you of your discomfort. Antibiotics do not rid of viruses, such as the cold, they only kill bacteria. Milk, soda, and alcohol should be avoided; rather, a common cold should be treated with plenty of water and warm liquids. There are multiple of other helpful remedies that will alleviate the discomfort and aggravation of a cold as well. Plenty of vitamins such as Zinc and Vitamin C will help strengthen your immune system. Nasal sprays, throat lozenges, cough drops/syrups, throat sprays, and ibuprofen will help your body fight the infection while alleviating the pain. There are also a number of all natural remedies, such as gargling salt water, eating chicken soup, drinking hot fluids, consuming ginseng, honey, and ginger, and inhaling steam. To avoid a cold in the future, make sure you wash your hands regularly, carry hand sanitizer with you, eat well, drink plenty of fluids, and take your daily vitamins!
Treating the common cold with natural herbs Natural herbs have been used as cold remedies for thousands of years. People all across the world have used organic, healthy, and aromatic plants to prevent, heal, and relieve pain due to the common cold, and still use them today. Before making a trip to the pharmacy, experiment with these ancient herbs that have been used over the centuries to naturally alleviate your cold. These herbs, among many more, each have unique properties and elements that will relieve a variety of symptoms while your body fights off the infection with a renewed energy and strength. Echinacea: This ancient herb that is native to North America, used by Native Americans for centuries, is now becoming accepted worldwide for its ability to improve immune defenses and prevent respiratory infections. Take as soon as symptoms appear, as it may shorten the length of a cold and diminish its severity. It also cleanses the blood and transmits white blood cells to help fight infections. Garlic: The ever-popular Garlic contains different antibiotic elements to strengthen the immune system to fight infections. It has been used since the days of ancient Greece and Rome to give energy and strength to soldiers, and is still prevalent today. Peppermint: This minty fresh plant soothes and cools the body by inducing sweating and therefore reducing fever. It also reduces headache pain. Lastly, it effectively allows for decongestion in order to generate proper inhalation. Peppermint is delicious in steaming teas. Ginger: Ginger is an herb you don’t want to forget when a cold takes over. It is an antiviral herb with many different properties. It is an antioxidant and is antiseptic. It prevents inflammation and sore throats, is soothing, calming, reduces fevers, and relieves sore muscles. It is effective and delicious in tea, smoothies, cooked or eaten raw. Yarrow: This principal fever-reducing herb has anti-inflammatory properties and induces sweating. Citrus fruit: Citrus foods are a very classic method to relieving colds. They are rich in antioxidants, which help the body fight infections, and are generally found in fresh fruits and vegetables. Make a fresh fruit juice or eat raw! Goldenseal: Goldenseal promotes blood flow and strengthens the immune system. Additionally, it triggers white blood cells to kill bacteria and viruses. Licorice Root: This sweet and tasty herb relieves sore throats, has anti-inflammatory elements, reduces coughs and mucus, and eases throat pain. It is an all around healer for any symptom!
Medicinal Teas: healing the healthy and tasteful way
Runny nose? Sore throat? Cough? If you have caught that aggravating seasonal cold again, there is a more enjoyable way to prevent and alleviate the pain than nasal sprays, cough drops, and syrups. Although these remedies may relieve you of a cold momentarily, instead try using natural herbs that are actually healthy and beneficial to your body, easing the pain, as well as working to prevent future colds, such as: common cold, head cold or chest cold. These organic herbs, which have been around for thousands of years, contain certain properties and elements that will strengthen, energize, and rejuvenate your body. These all-natural plants, which have anti-bacterial and antiseptic effects, fight infections, decongest, and reduce pain and fevers, can be eaten raw, cooked, or, my preferred method, made into a delicious tea. Use these ancient herbs, each with distinguished properties to aid in a variety of symptoms, boiled into delicious steaming teas to sip your way to health: Echinacea: Boosts immune defense mechanisms, cleanses the blood, and may alleviate the severity of a cold. Ginger: Contains multiple antiviral elements, is an antioxidant, prevents inflammation and sore throats, and relieves pain. Garlic: Aids in fighting infections of the immune system and contains very strong antibiotics. Peppermint: Reduces fevers through the promotion of sweating and cooling. Elderberry: Generates positive immune system actions to help fight off viruses. Cinnamon: Alleviates feelings of nausea. Ginseng: Strengthens immune system and fights respiratory viruses. Licorice Root: Is anti-inflammatory, reduces coughs, rids of mucus, and relieves sore throats. Lemon: Rich source of Vitamin C. Yarrow: Contains anti-inflammatory elements and induces sweating. Juniper: Is a decongestant. Here is a list of my personal favorite combinations for unique flavored teas. Or pick the herbs you want depending on desired flavors and preferred medicinal properties to create the perfect, soothing tea for your individual symptoms: -The Mint Kicker: Peppermint, Ginger, and Elderberry. -The Soother: Honey and lemon. -The Cleanser: Echinacea, Dried lemongrass, Sage leaves. -Fiery Relief: Ginger and Cinnamon. -The Intensifier: Licorice root, Anise, Wild cherry bark, Cinnamon, Orange peel. -Sweet Mint: Yarrow, Elderberry, and Peppermint.
Sweeten your tea the healthy, organic way with all-natural sweeteners, such as honey, blackstrap molasses, or agave syrup. All of these herbal teas are delicious based with oolong, black, green, mint, or lemon teas. Other all-natural medicinal herbs to mix, combine, and enjoy in any tea: Dried rose hips, Goldenseal, Yarrow, Catnip, Sage, Chamomile, and Hyssop.
Cold Remedies Click the link below to visit our wesite: www.coldremedies.com