4 Tips On How To Avoid Gaining More Weight It does not feel good when someone comments on your extra weight. Most people who have excess weight keep on finding ways to reduce their extra weight. They do not wish to stay like they are. They keep on searching and trying the best ways which can tell them how to avoid gaining more weight. If you have excess weight and you want to know that how can you avoid gaining more weight then you should read on. 4 Tips to Avoid Gaining More Weight Here, are 4 tips to help people avoid increase in weight. 1. Walking Walking is a very simple exercise which is very good for weight loss and for the heart. People often find walking as an answer to how to avoid gaining more weight. If you make it a habit to walk everyday for around 30 minutes then you would find it easy to avoid gaining more weight. You can avoid increase in weight by walking daily for 30 minutes or more. Walking does not only help people to avoid gaining more weight but also relaxes their mind. 2. Lower Down Your Salt Intake You can avoid gaining more weight by lowering down your salt intake. Excess of salt intake is neither good for your weight nor for your heart. It increases the blood pressure and can cause a heart attack. Also, water retention is caused in the body due to excess intake of salt. Most people do not realize that one of the answers to how to avoid gaining more weight is to eat less salt. You should eat that much quantity of salt which is enough. It should not be consumed in excess. 1|Page Š Copyright 2011 www.losestomachweightinfo.com
3. Do Not Skip Your Breakfast While searching for an answer to how to avoid gaining more weight, you might have found that skipping the breakfast is a big mistake. If you skip your breakfast then it will be very difficult for you to avoid gaining more weight. People who avoid their breakfast often eat more during later part of the day. This only leads to overeating as they are unable to control their hunger. This also slows down the metabolism rate in the body. Therefore, in order to avoid increase in weight, one should always have breakfast. Your breakfast can be heavy as it will help you to get the required energy for rest part of the day until you take your lunch. 4. Take The Stairs Taking the stairs and ignoring the escalator is one of the best answers to how to avoid gaining more weight. Anyone can avoid gaining more weight by making it a habit to always take the stairs. By climbing the stairs, you would be able to burn a large number of calories. This is a very simple way to avoid increase in weight. It is a very effective exercise to climb stairs. Wherever possible, you should use the stairs instead of the escalator. And that’s not all……
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