Discover How To Lose Weight
Š Copyright 2011
The absolute best way to sabotage a healthful eating plan is to restrict yourself from enjoying your favorite foods. While it is not advised to eat chocolate for breakfast, lunch and dinner, the key to a successful weight loss plan is to enjoy all things in moderation. So forget about throwing away all of the junk food in your house and consider developing a better understanding about portion control. In no time at all you will be losing weight, while still eating bad foods every day. Temptation, in the form of calorie laden delicacies, is all around us. Social gatherings, most times, employ food as a centerpiece for the party. Whether the event is catered or deemed a potluck, those who are transitioning to healthful eating habits still struggle with making the most nutritious choice when given so many naughty food choices. First and foremost, eating in moderation requires discipline. Here are some tips and tricks you can use to encourage weight loss while still indulging in your favorite things: Become the poster child for portion control! Discover what a true serving size is, and you will quickly learn that you can indeed eat the bad foods if you pay attention to portion size. Share dessert. Sure, that double layer mocha cheesecake with whip cream on top and drizzles of hot fudge looks delightful, but once you eat it the whole thing, you know you’ll regret it. So, the next time you are out on a date, dining with your gal pals, or even lunch with your mom, ask for more than one fork before the dessert arrives. Calories will be cut in half or more, plus you will still be enjoying your bad food in moderation. 1|Page © Copyright 2011 www.losestomachweightinfo.com
Did you know that the average dinner plate size has increased by 4 inches in diameter since 1950? No wonder we are plumping up, especially because most of us have been trained to reduce food waste by eating every last bite off our plates. So take a lesson from the past and eat from a smaller plate or bowl. This way, your favorite pasta covered in a decadent cheese sauce can still be enjoyed because you will be cutting calories by dining from a smaller plate. Viola, instant weight control! A variety of options exist for encouraging eating in moderation. Just remember, you CAN lose weight while still eating bad foods daily by rejecting portion distortion and gaining control. And that’s not the last tips…..
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