Two Easy Ways to Lose Weight Fast Exposed
Š Copyright 2011
Are you sick of hearing the same weight loss advice over and over? Advice like “Eat whole grains! Drink more water! Take the stairs instead of the elevator!” is obvious and you’ve likely already tried these things. Here are two simple tips that you may not be so familiar with: Drink a tablespoon of organic apple cider vinegar before eating People have been using apple cider vinegar to promote weight loss for years. Lately it’s looking more and more like this practice is not just an old wives’ tale. There have been some promising studies done in recent years demonstrating that vinegar may actually promote weight loss. While the studies involved using white vinegar instead of apple cider vinegar, it is likely that apple cider vinegar will work just as well because they both contain the same active ingredient: acetic acid. And apple cider vinegar tastes a lot better. It appears that vinegar may work as a weight loss aid for two reasons. First, vinegar may increase your metabolism, meaning you’ll burn weight faster. And it may also stabilize your blood glucose levels, suppressing your appetite. (If you’re diabetic, ask your doctor before using apple cider vinegar for weight loss). To start using vinegar to lose weight, simply drink one or two tablespoons of it a few minutes before eating. You may drink it plain or mix it with a glass of water. This is one of the easiest possible ways to lose weight!
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Drink Stevia and Water Instead of Soft Drinks Many people drink soft drinks and juice throughout the day, not stopping to consider how many calories are in these sugary beverages. Large soft drinks contain as many calories as a serving of French fries. If you drink soda throughout the day, the calories really add up. Diet sodas are an alternative, but most of them contain artificial sweeteners that may not be the best for your overall health. Unlike the sweeteners in diet soft drinks, Stevia is a natural sweetener. It comes from a South American plant, not a lab. And it is 300 times sweeter than sugar. Here’s the best part of all: Stevia does not contain any calories. So if you’re hooked on sugary drinks and want to start shedding pounds, try mixing Stevia with water and drinking it whenever you feel the urge for a juice or soft drink. Who ever thought weight loss could be so sweet? Start trying these two simple weight loss tips today and you’ll be dropping pounds before you know it. And that’s not all……
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