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PRE TRAINING MANUAL
Course Intro Bolly Active ® is a unique blend of dance fitness, toning, zen & yoga class all rolled into one. Bolly Active ® “The Happy Workout” is a 60 minutes workout cycle alternating between low & high intensity dance fitness & toning sequences to get you moving, sweating & motivated. Created by certified fitness professionals and choreographers from Bombay (aka,Bollywood) with extensive experience in group fitness and Bollywood dancing, Bolly Active ® is the hottest fitness program in town. Bolly Active is accredited by Aerobics and Fitness Association of America (AFAA) & National Academy of Sports Medicine (NASM). At the core of Bolly Active is the inspiration drawn from song & dance of Bollywood, film industry originating in India. Whether you are a complete beginners or a fitness freak, Bolly Active offers a fun fitness experience for all. Bolly Active ® is an umbrella program that consists of five varied programs namely
• Bolly Fitness • Bolly Gold • Bolly Tone • Bolly Zen • Bolly Yoga
This unique cardio and strength based workout is a complete workout for your mind, body & soul. We believe in ‘working out’ & ‘working in’ at the same time! All classes follow a GOD “Groove of the Day” approach, in which the Instructor combines any 2 or 3 programs together to create a class based on the fitness level of the students. All classes are beginner friendly, as the instructor breaks down each component of the routine & practices with the class before performing it to music. Each class will combine any of the 3 programs and ensures a surprise for students for each class. Every class is different as it encourages students to push their physical limits and also promotes mental well-being with mediation & yoga. It is a wholesome workout which burns 600 – 1000 calories per class, depending on the student fitness level.
Testimonials "I absolutely love teaching Bolly Active classes and support amazing transformations among my students. My favurite part is to see the big sweaty smiles on their faces as they walk out. Thank you Bolly Active for this opportunity" - Ro
Bolly Active Licenced Instructors receive the following: • 9 Hours Instructor training workshop covering Bollywood dance & fitness basics, BA formula, class structure, business building and much more • Intensive training and breakdown of 5 affiliated programs - Bolly Fitness, Bolly Gold, Bolly Tone, Bolly Zen and Bolly Yoga • Bolly Active Instructor Training Manual • Bolly Active Tshirt/ Tank Top + Resistance Band • NASM certified instructors get 0.8 CEUs • AFAA certified instructors get 8 CEUs • Your Instructor profile and class listing on BA website • Business building and marketing tools • License to teach Bolly Active & Certificate of Completion • 30 days complimentary trial of GuruShala (online instructor portal, $25 value) • At the end of 30 days trial period discounted GuruShala membership
Gurushala
GuruShala Membership • Access to library of exciting choreography • Fresh new choreographies updates monthly • Music and playlist suggestions • Marketing material to personalize your classes • Pro tips on being a fabulous instructor and class management • Instructor listing on BA website • VIP access to BA Events • Ongoing discount on all merchandise in Bolly Boutique • License to teach Bolly Active and all 5 affiliated programs individually. • And much more! The usual price is $25 per month. Sign up on the end of your 30 days complimentary period and receive access to discounted packages.
Agenda for the Day We look forward to see you very soon for an action packed training of getting certified as a Bolly Active® Instructor. It is going to be an exciting day and keep your spirits high as you embrace this journey through the magical land of Bollywood. The training will be combining basics of Bollywood dancing and group fitness into a refreshing and energizing format.
The day is divided into six segments, three before lunch break and the remaining in the second half of the day. • Introduction • Class Content • Class Breakdown • Business Building • Training and Nutrition • Assessment Followed by the most awaited Graduation Ceremony! As we progress through our intensive nine hour training day, we have scheduled two tea breaks & a lunch break to help you unwind & facilitate networking.
Checklist: Things to carry to the instructor training • Bottled water • Yoga Mat • Sweat Towel • Snacks & Lunch • Refreshments will be offered during tea breaks • Notepad and Pen • Come well hydrated and well rested • Lots of ENERGY & a Big SMILE :)
Bolly Active ® is accredited by Aerobics and Fitness Association of America (AFAA) & National Academy of Sports Medicine (NASM)