Food for hair : Eat your way to healthy hair ! “If you look good, you feel good.� Everyone has heard of this phrase and everyone has experienced that boost of confidence when everything about you is just on point
What it does: Promotes hair growth, thickens hair strands and prevents hair loss. We get it from: Eggs, Almonds, Nuts, Legumes, Milk, Meat and Whole Grains. Vitamin C.
What it does: Helps build collagen which is essential for hair growth and effective for hair growth.
We get it from: Almonds, Spinach, Kale, Plant oils, Sweet potato, and Avocado. These vitamins and minerals can be supplemented with capsules and tablets as well.
What it does : Antioxidant which helps to build and repair tissue, helps reduce inflammation, repairs damage endured by the hair follicles and encourages hair growth.
We get it from : Leafy vegetables, Fortified grains, Meat, Seafood and Tropical fruits. Vitamin E. Health hair
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