food labels

weekfour

Welcome to week 4 of the programme. This week you will be looking at food labelling, shopping and meal planning.

It’s easy to be misled by food labels – Some simple tips can help you see through the blurb to the crucial facts that can help you lose weight. You may be surprised what you uncover when you know what to look for. For example, you may be eating what you believe to be a healthy cereal (because of the packaging) but you could be eating a food which is up to 30% sugar! Cereals are just one example of foods that can be cleverly marketed as a healthy choice when sometimes the food label reveals a very different story.

before you start this week

review your goals

• Did you achieve your goals? • Remember to treat yourself to a non-food reward each time you achieve your goal. • If you did not manage to achieve your goals, were they realistic for you? • Have you increased your levels of activity?

review your food diary

• Are you eating regularly? This is the best way to keep hunger at bay. • What about the balance of foods? Does it match the eatwell guide? Did you choose healthier versions within each food group? • What quantities are you eating? Does it match the recommended number of portions? Don’t be tempted to consume less. • Are you drinking enough fluids?