week five action check-list

✓ ✓ ✓ You can find a printable food diary and the link to the on-line food diary in the ‘weight loss tools’ section on the main page of our website. Find out more about Weight Concern’s work in tackling obesity: www.weightconcern.org.uk week five action check-list Now set yourself 1 or 2 goals for this week. Please record these in your goal log Monitor what you eat and drink using a food diary Monitor your level of physical activity Make a “trigger” list of things that cause you to eat off plan. How do you plan to deal with these? Continue to use the meal planner and shopping lists ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓

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