RHODY RECIPE: Spicy

With strong notes of ginger and garlic, and a spicy chili kick, this flavorful medley of sau-

teed veggies is the perfect compliment to your favorite protein or a satisfying dinner on its own. Onion, squash, zucchini, and mushroom make up the base of this healthy and simple-to-make side dish. It’s versatile, too – feel free to swap in whatever produce is in season or fits your liking.

If you don’t have a winter farmers market nearby, or if you’re too busy to make the trip, my go-to is the WhatsGood app. Founded in RI, the farm-to-home company is reinventing the food system by connecting consumers directly with local farmers, artisan food makers, and chefs. Browse fresh harvests and pasture-raised meats from the comfort of your home and order for home delivery or pick-up at spots like Campus Fine Wines in Providence, The Farm in Chepachet, Hope & Main in Warren, the WhatsGood headquarters in Warwick, and other spots. SourceWhatsGood.com

Spicy Sauteed Zucchini and Squash

INGREDIENTS

• 2-3 zucchinis • 1-2 yellow squash • 1 yellow or white onion • 8 ounces sliced baby bella mushrooms • ⅓ cup coconut aminos • 1 Tbsp garlic chili sauce (use less for less spice; I use Huy Fong) • 1 ½ Tbsp rice vinegar • 1 ½ Tbsp light brown sugar • 2 Tbsp minced ginger • 1 Tbsp minced garlic • 2 Tbsp coconut, olive, or sesame oil

OPTIONAL GARNISHES:

• ¼ cup chopped cashews • Parsley or cilantro

STEPS

1. Chop zucchini, yellow squash, and onion, removing the woody ends. Heat your preferred oil in a large skillet over mediumhigh heat. Toss in the chopped veggies and mushrooms and stir. Continue stirring and cook the vegetable mixture until the zucchini is fork-tender, about 12 minutes.

2. While the vegetables are cooking, in a small saucepan, mix together the coconut aminos, brown sugar, garlic chili sauce, and rice vinegar. Bring the mixture to a boil, then reduce heat and simmer for 10 minutes until reduced to ¼ cup. Remove from the heat. 3. Once the zucchini and squash is tender, toss in the minced garlic and ginger. Cook for another 2 minutes, stirring frequently. 4. Drizzle about half of the reduced coconut amino sauce over the zucchini mixture and mix well. Taste, and add more sauce if desired.

5. Top with chopped cashews and parsley or cilantro and enjoy!

TIP:

To store any leftover coconut amino reduction, allow it to cool to room temperature, then pour it into a small Tupperware container. Keep in the refrigerator for up to 5 days.

Who says healthy food can’t be a little sweet? Whether you’re kicking off January with a juice cleanse or just want to start including more fruit and smoothies in your diet, here are nine local spots perfect for jumping (or tip-toeing) into the juicing craze.

Alma Juice Bar + Market

This popular destination in “The Wick” has cold-pressed juices and smoothies sure to delight everyone in your circle, including the kiddos (think PBJ and Strawnana smoothies). I just love that they have a Coffee Cabinet smoothie, which old-school Rhode Islanders will appreciate. You’ll also find other hot and cold beverages, sandwiches, and treats. Wickford, AlmaJuiceBar.com

Bevvies

Considering a juice cleanse? Bevvies has you covered. The juicery and smoothie bar opened for business on Main Street last winter, and pairs with local companies to provide Luluna Kombucha and Borealis coffee among other goodies. East Bay regulars rave over their acai bowls, avocado toast, and house-made cashew milk. Warren, BevviesBar.com

The name stands for “Bowls of Love” and their specialty is all things plant-based. Open since November 2019, this organic eatery has fast become a go-to for their signature Activated Charcoal Waffles, smoothie and rice bowls, and juices. Enjoy your order in the rustic chic interior or take it to go. Wakefield, BolOfLove.com

Fully Rooted Juice

Want your juice delivered to your door? Fully Rooted has got you. Their small-batch and all-natural juices, shots, and kombucha go out for delivery every Wednesday and Friday, or you can pick up bottles at new kiosks popping up around the state, so you’ll never run out of your favorite sips – perfect for the dedicated juicer. FullyRooted.com

Glow Cafe & Juice Bar

The brainchild of PC’s women’s basketball coach, Glow has been wowing juice, smoothie, and plant-based eating enthusiasts since opening its doors on Admiral Street in 2020. A menu of fresh-pressed juices and wellness shots is complemented by bowls, salads, and quick bites (including their vegan Jamaican Patties). Providence, EatDrinkGlow.com

High Tide Juice Co.

This surf-inspired cafe on Beach Street has locals and tourists alike hooked on their fresh juices, smoothies, and bowls. Patrons love the friendly service and that they can opt for an eco-conscious reusable bowl. Kids can enjoy after-school specials every Thursday afternoon for discount bevvies and snacks. Westerly, HighTideJuiceBar.com

Lucy Juicy

A new juice bar to the neighborhood, Lucy Juicy has made-to-order drinks, smoothies, bowls, and light bites. Inside, a retail section also serves as a mini-market of curated Rhodymade pantry items, vegan goods, and other Along with health bowls, Wakefield’s BOL serves up delish smoothies

gifts and provisions. Pawtuxet Village, Facebook: Lucy Juicy - Fresh Juices & Smoothies

Power Of Juice

Last year this wellness and healthy eating emporium (started by Cordon Bleu-trained chef Brigid Rafferty) relocated to a new space at The Polo Center. They are well-known for their fresh juice, vegan confections and soups (their chili is excellent), seed bread, and more. They also have an incentive for going green by bringing back their glass jars and bottles. Middletown, ThePowerOfJuice.com

Wildflour Bakery, Cafe & Juice Bar

This plant-based cafe has delectable sweets and coffee or tea-based drinks, along with super fresh juice, shots (including wheatgrass), and smoothies. More recently, they partnered with Fully Rooted and set up a self-serve kiosk, so you can grab your faves from FR there, too. Pawtucket, WildflourBakeryCafe.com