So Rhode Island January 2024 by Hey Rhody Media Co.

A Healthier Place to Shop For over 75 years, Belmont Market has been an enduring cornerstone in Southern Rhode Island. Central to our store is a beacon of freshness—the best produce section in the entire state. Here, you’ll discover a diverse array of fresh and nutritious options, curated to meet the highest standards. Every Morning the exciting scent of freshly baked goods envelops our store as the skilled hands in our bakery craft a selection of the day’s breads, pastries, and delectable treats. Come explore the richness of our store, where freshness, variety, and affordability intersect to elevate your shopping experience.

As a true Ocean State essential, our commitment to freshness extends to the adjacent seafood section, conveniently located beside our expert butcher. Both departments pride themselves on providing high quality, expertly cut meats available on-demand for our valued customers. Beyond our commitment to quality, we strive to create a holistic shopping experience at Belmont Market. From health-focused prepared meals to go, to locally sourced soaps & sprays, we aim to cater to your needs while offering great prices & ensuring your pantry is always well-stocked.

Online Shopping & Delivery Available Sign-up TODAY to Save MORE 600 Kingstown Road - Wakefield, RI 02879 Mon-Sat: 7 AM-10 PM www.BelmontMarket.com

Sunday: 7 AM-8 PM (401) 783 - 4656

28 Noyes Neck Road | Weekapaug 4 BEDROOMS | 2.1 BATHROOMS | 2,669 SQUARE FEET | OFFERED AT $2,995,000 LISTED BY KELLY HOLMES | 914.497.7603 A turn oﬀ of Shore Road leads past acres upon acres of protected fields, gardens, and farmland to a peaceful retreat in beautiful Weekapaug. This impeccably maintained shingle style home features four bedrooms, newly updated kitchen and bathrooms, central air conditioning, and a two car garage. Upon entry, gleaming hardwoods and oversized windows give the home a light and bright appeal. A gracious living room has a traditional fireplace, while the den is made cozy via the wood-beamed ceiling and an oversized colonial style brick fireplace. The property is being oﬀered with an additional parcel at 8 Knowles Avenue, which conveys the coveted recreational amenities of the Weekapaug Fire District.

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CONTENTS

The Scoop 9 New book from NK author uncovers more Rhody secrets

12 THE PUBLIC’S RADIO: ICYMI - proposed merger with Rhode Island PBS 14 RHODY PETS: Three adoptable pets of the month

16 RHODY GEM: Wickford’s own indie lens crafter

18 CALENDAR: This month’s must-do’s

Food & Drink 21 A coffee roaster’s journey from stovetop to cafe 22 EXPERIENCE: East Greenwich’s go-to for espresso martinis

26 IN THE KITCHEN: The chef-influencer making healthy eating easy

Photo by John Hasselbarth, courtesy of Rare Form Pilates

Cover Story: Peace on Earth Locals share ways to create serenity in your corner of the world

28 FOOD NEWS: Neighborhood bar in NK, Warren’s bar for music lovers + new brewery in EP A1 RHODY EATS RESTAURANT GUIDE A3 FINANCE GUIDE: Useful tips on making the most of your money

A16 FEATURE: Organizations offering ways to reuse rather than recycle

Home & Style A23 HOME: A major reno

A16

Photo courtesy of The Nest

retains the charm of an elaborate old home

60 SHOP: Oprah’s favorite athleisure wear set is designed right here

62 Stay organized with Rhody wall and desk calendars 64 INFLUENCER: RI designer fills her own need and success follows

80 SOUTH COUNTY SCENES

Photo courtesy of The Novel Eye

Photo courtesy of Krunchy Kate

ON THE COVER: A sage moment at Bend Studio. Photo by Michelle Swain - Anchor ‘n’ Mind, courtesy of Bend Studio

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Providence Media Inc. has been a publishing staple in Rhode Island since 1975. Our team has changed over the years, but our commitment to bringing the best of the Ocean State to local readers has never faltered. Our company began with East Side Monthly and over the years added Providence Monthly, So Rhode Island, The Bay, and Hey Rhody to our line-up of magazines, eventually combining East Side Monthly with Providence Monthly to create a singular resource for the capital city. Our publications cover Greater Providence, South County, the East Bay, and statewide audiences. Along with a brand new look for our regional publications, 2024 is bringing a new name for our company: Hey Rhody Media Co. All the while we’ve also been building our digital presence, with a twice-weekly free e-newsletter, plus Instagram, Twitter, Facebook, HeyRhody.com, and a newly minted YouTube channel (more on that later), allowing us and our valued advertisers to meet Rhody readers where they are. We thought it was about time that our company name

reflected our years of growth and our statewide coverage. What better way to rebrand than utilizing the name of our popular statewide magazine, Hey Rhody? At Hey Rhody Media Co., we pride ourselves on the incredible employees that have joined us over the years. We have top-notch account executives, an incredible editorial team, the most creative production/art department, and an innovative digital media specialist, all of whom have made this company what it is. Best of all, we’re making this name change ourselves – there’s no corporate buy-out or out-of-state takeover – it’s a celebration of our growth and commitment. Happy New Year! General Manager/Creative Director

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Publishers Barry Fain Richard Fleischer John Howell

General Manager & Creative Director Nick DelGiudice

Editor in Chief Elyse Major

Managing Editor Abbie Lahmers

Editor Ken Abrams Digital Media Specialist Jenna Kaplan Advertising Design Director Layheang Meas

Senior Editorial Designer Abigail Brown

Senior Designer Taylor Gilbert Account Managers Shelley Cavoli Louann DiMuccio-Darwich Ann Gallagher Kristine Mangan Olf Chris Revill Interested in advertising? Email Marketing@ProvidenceOnline.com Contributing Photographers Mike Cevoli Harrison Photography John Hasselbarth

Contributing Writers Ian Donnis Amber Jackson Karen Kalunian

Norman Joshua Photography Erin McGinn Michelle Swain

Andrea E. McHugh Hugh Minor Jenny Currier Shand

Interested in writing? Email Abbie@ProvidenceOnline.com Interns Ruthie Wood Interested in an internship? Email Elyse@ProvidenceOnline.com Distribution Services Special Delivery

Subscribe Today! HeyRhody.com/MailToYou

Looking for copies? Visit our offices at Beacon Communications: 1944 Warwick Avenue, Warwick, Mon-Fri, 9-5pm Presented by Hey Rhody Media Co. (Formerly Providence Media), publishers of Providence Monthly, The Bay, and Hey Rhody 1944 Warwick Avenue, Warwick, RI 02889 401-305-3391 • Mail@ProvidenceOnline.com HeyRhody.com Copyright ©2024 by Hey Rhody Media Co. All rights reserved.

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Author | The Public’s Radio | Rhody Pets | Rhody Gem | Calendar

The Secret is Out Local author pulls back the veil on the state’s lesser-known history in latest book By Hugh Minor

Image courtesy of Bob Curley

orth Kingstown resident Robert Curley has been writing about Rhode Island for more than 30 years, including penning articles for this magazine, so he’s a bit of an expert on the topic. His favorite lane is the odd and obscure, and he shares some of the interesting stories collected over the years in his latest book, Secret Rhode Island : A Guide to the Weird, Wonderful and Obscure. “As you go along , you gather tidbits,” Curley says. “ They don’t always fit what you’re working on at the time, so you store them away for later.” With Secret Rhode Island, Curley gives readers a smorgasbord of facts and stories that clarif y mysteries and myths, as well as introduce new ones. “ This book is a collection of things people often ask me about. They know part of the stor y, but there’s always more underneath. That twist is what I’m sharing with them. It’s right up my alley.”

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Curley has written two other books featuring the Ocean State: 100 Things to Do in Rhode Island Before You Die, and Off the Beaten Path Rhode Island, now in its second printing with another edition possibly coming in the near future. A travel writer and recognized expert on the Caribbean Islands, Curley has made countless contributions to tourism magazines and websites and written the guide, 100 Things

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to Do Before You Die in the Caribbean. In conversation, Curley is a treasure trove of fascinating legends and lore. He could start every sentence with the phrase, “Did you know…?” and you’d listen in rapt attention for the big reveal at the end. For instance, the first gas-lit street lamp in the United States was installed on Pelham Street in Newport and there’s a plaque to prove it; and during the 19th century, Little Compton

was the US poultry capital and is honored with a monument in that town. Did you know that sideburns originated with Ambrose Burnside, a Civil War general from Rhode Island? “Much of the book comes from me trying to answer questions for myself,” says Curley. “It’s great that I get to share what I find with others.” Curley will be signing books at the International Museum of WWII, Wakefield on January 10.

JANUARY 2024 | HeyRhody.com

Photo courtesy of Bob Curley

Rhode Island expert and author Robert Curley

8194 Post Road, North Kingstown, RI | 401.294.4494 | www.wickfordkandb.com JANUARY 2024 | HeyRhody.com

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The Public’s Radio and Rhode Island PBS Plan to Merge

hode Island’s two public media outlets, The Public’s Radio and Rhode Island PBS, plan to merge, creating a single entity with nearly 100 employees and an expanded capacity to produce public-interest reporting , following a vote ( Wednesday) in support of the change by the boards of both organizations. Supporters of the merger said it will significantly expand the reach and scale of pub lic media in Rhode Island and southeastern Massachusetts. “Both boards feel we’ll be stronger together,” Elizabeth Delude-Dix, board chair of The Public’s Radio and one of the co -founders of the radio station, said in an inter view. “ To gether, we can be more relevant, more trusted, more dynamic and more responsive to the needs of our community. We can make great work go even farther.” In a statement, Dave Laverty, chair of the Rhode Island PBS Foundation Board, said, “By combining resources and talent, we can

TPR board chair Elizabeth Delude-Dix says the move will make both organizations stronger

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David Piccerelli of RI PBS sees a bigger community impact

build on our respective traditions of trust and integrity to meet audiences where they are, across platforms, to deliver rich programming that is meaningful, accessible, and inclusive. By working together, we will create an opportunity to bring a more powerful and necessar y public media voice to ser ve our community.” The proposed merger is subject to approval by the Rhode Island Attorney General’s office and the Federal Communications Commission. It comes as nonprofit media organizations are playing a bigger role in some states as the internet has decimated the traditional advertising base for for-profit newspapers. “ What’s ver y exciting about this is that we now have an opportunity to invest in things that are going to make a significant difference in the amount of local nonprofit trusted journalism that’s available here,” said Torey Malatia, president, CEO and general manager of The Public’s Radio. “I have dedicated the last 25 years to Rhode

Island PBS because I am a passionate believer in the value of public television,” said David Piccerelli, president of Rhode Island PBS. “ The media landscape and the demands of our viewers have changed significantly in that time, and yet we continue to deliver award-winning programming. I am ecstatic about this merger because it enhances our ability to do just that: tell powerful stories and make an impact on our community.” No significant broadcast changes are expected in the short term as the merger faces reg ulator y approval. Malatia and Piccerelli will continue in their current roles for now. Once the merger is completed, according to a statement from both organizations, “Rhode Island PBS and The Public’s Radio will launch an inclusive engagement process to co -create a vision for a new combined pub lic media organization focused on ser ving our diverse communities with quality journalism through broadcast and digital organizations.” Malatia said talks about the radio station joining forces with Rhode Island PBS preceded his arrival at the station in 2015 and intensified over the last year. Rhode Island PBS, also known as WSBE, has been broadcasting since 1967. Rhode Island PBS and The Public’s Radio have won a number of awards and distinctions, including Emmys, Telly, and Edward R . Murrow awards and recognition from The Public Media Journalists Association, Scripps Howard, and the National Headliners Award among others. The planned merger marks a big step in the evolution of The Public’s Radio, which was launched as WRNI AM in 1998, after Delude-Dix and three other individuals challenged a status quo in which Rhode Island was one of the only states without its own public radio station. From its early years, when it broadcast on three separate signals targeting different pockets of the state, the station has continued to grow. In 2017, what had become Rhode Island Public Radio acquired its current flagship

JANUARY 2024 | HeyRhody.com

Photos courtesy of The Public’s Radio

In partnership with The Public’s Radio • ThePublicsRadio.org • By Ian Donnis

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TPR’s Torey Malatia calls the merger a win for journalism

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signal, 89.3 FM, which reaches most of Rhode and southeastern Massachusetts, and rebranded itself as The Public’s Radio. The station’s news staff has grown in recent years with the addition of bureaus in New Bedford, Newport and South County, the creation of an investigative desk, and a heightened emphasis on in-depth and investigative reporting on topics including child labor in New Bedford’s seafood industr y, the challenge of overcoming addiction for homeless people in Woonsocket, and how private equity is affecting the business of healthcare in Rhode Island. Once the merger is realized, Malatia said, it offers “the opportunity to really amplif y what we are doing , I think exponentially, considering the kind of resources that would be available. By that, I mean extraordinar y producers and great journalists on our side, the opportunity to do multimedia projects. I think it will increase public ser vice from these two nonprofit organizations now becoming one nonprofit organization in ways that ever yone will appreciate.” This article was originally posted on November 9. Ian Donnis can be reached at idonnis@thepublicsradio.org

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Rhody Pets of the Month By Karen Kalunian Hero

Hazel

Photo courtesy of AARI

ooking to welcome a new furry friend into your home? Adopt, don’t shop! Shelters around South County and across the state have dogs and cats ready to find their forever homes. Here are three pets ready to meet you, or reach out to the shelters to learn about even more adoptees. If you have been thinking of adopting or if you know of an animal in need, please contact Karen Kalunian directly at animaltalk1920@gmail.com.

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Photo by Harrison Photography

H e ro

H a ze l

Not all heroes wear capes – as is the case with this one-year-old boy who’s full of life and ready to find his human! Hero loves to play fetch, go for long walks, and meet other friendly dogs. Along with his handsome looks and dashing smile, he’s a loyal, charming companion and an all-around good boy.

Say hello to Hazel! She aims to please, and she’s super smart and athletic. A true beauty inside and out, this Catahoula mixed breed has a unique coat of many colors. Hazel enjoys going for walks and would love a fencedin yard. She is best suited for a pet-free, adult-only home, and she comes with continued free training with Real World K-9.

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D e vo n At two months old, handsome kitten Devon is ready to join a family where he’ll bring his playful antics and fun energ y to your home. Devon’s coat is a mix of tabby and white, and his green eyes sparkle with excitement at the prospect of finding a furr-ever home where he’s sure to steal your heart. FRIENDS OF HOMELESS ANIMALS RI

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The Novel Eye Eyeg l as s es By Ruthie Wood

What it is: An independent optical studio.

W h e re i t i s : Nestled in the heart of Wickford Village on Main Street, look for the white sign with a pair of glasses.

W h a t m a k e s i t a R h o d y G e m? Style, function, and prescription come naturally to Anthony Rebello, licensed optician and one of three owners of the family-run business (the other two owners are his wife, Kristen Rebello, and daughter Mackenna). The Novel Eye offers on-site prescription and non-prescription lens fabrication for optical and sunglasses, along with eyewear adjustments, repairs and cleanings, and personalized frame and lens recommendations. The shop specializes in “prescription eyewear from smaller, independent eyewear companies who make their own frames in house,” says Rebello, who has 18 years of experience within the eyecare industry prior to opening the storefront in 2022. The shop was recently recognized as one of “America’s Finest Optical Retailers” 2023 by Invision Magazine. Rebello’s lens finishing lab is right on the retail floor. “This is a seldom exposed area of most optometric practices, and very few of them are cutting prescription lenses on site,” Rebello explains. Exposing the lab “shows our customers what goes into making a pair of specs [and] also allows us to get completed eyewear done within a week!”

1 West Main Street, Wickford 251-2309 TheNovelEye.com @thenoveleyeri

Every neighborhood has that secret, hidden, cool and unusual, or hole-in-the-wall spot that locals love. We’re on the hunt for Rhody Gems! Email Elyse@ProvidenceOnline.com to suggest yours and we just might feature it!

Photo courtesy of The Novel Eye

T h e N ove l E ye

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The Must List 10 essential events this month

January 11 – March 28: Wakefield Idol begins the annual search for the best singer in South County with local artists competing Thursdays for the $1,500 grand prize to be awarded at the final competition in March. Wakefield, ContemporaryTheaterCompany.com January 13: Poppi’s Planet is a high-energ y

Take the plunge on New Year’s Day

January 1: Brave the elements on New Year’s Day in support of Special Olympics Rhode Island at the annual Penguin Plunge at Roger Wheeler State Beach at noon. A family-friendly plunge follows at 12:30pm. Narragansett, SpecialOlympicsRI.org

Through February 4: Member artists display their works at Wickford Art Asso ciation’s Give Us Your Best, featuring two -dimensional art that includes a Peo ple’s Choice award of $400 presented at the close of the show. Wickford Art.org

January 5: The Farewell, an award-winning

Through May 1: Enjoy a spectacular view of

January 13: Bundle up and join the Rhode

the ocean while dining and drinking in the heated outdoor Igloos at The Coast Guard House, in what has become an annual ritual for many Rhode Islanders. Narragansett, TheCoastGuardHouse.com

Island Audubon Society on the South County Winter Waterfowl Tour obser ving native birds in their natural habitat along the Ocean State’s southern coast, departing from Smithfield. ASRI.org

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comic drama about a Chinese American family who plans a gathering around the illness of their grandmother, screens as part of the free movie night series at the theater. Warwick, GammTheatre.org

January 26: RI music legend and national touring artist James Montgomer y brings the blues home to the Courthouse Center for the Arts in a show certain to get you up and moving. West Kingston, CourthouseArts.org January 27: Boston Music Award winners The Wolff Sisters bring their harmo ny-driven indie-folk tunes to the Knickerbocker Music Center, with Undercover Cameo opening. Westerly, KnickMusic.com January 27: Rock out to award-winning quartet Lez Zeppelin, one of the first all-female bands to pay tribute to the legendar y lads from London, with their gender-bending performance infused in covers of the originals. East Greenwich, GreenwichOdeum.com JANUARY 2024 | HeyRhody.com

Photo courtesy of Special Olympics RI

ide statew For a f events o listing online! s visit u m ody.co h R Hey

live show for kids and families that intro duces strategies to identif y emotions, gain self-awareness, and promote joy through mindfulness activities, dance, and puppet friends. Westerly, UnitedTheatre.org

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Kindness in Every Cup From stovetop to cafe, a coffee roaster brews fair trade beans and authentic experiences By Abbie Lahmers

Photo courtesy of La Belle Peche

hough the setting may be your kitchen table, the morning ritual of a cup of coffee has the power to transport – or at least, that’s what Kristin Jahne had in mind when devising La Belle Peche. Ethically grown single-origin beans are sourced from small fair trade farms across the globe, and then roasted to perfection right here in Rhode Island. “Some favorites include Papua New Guinea, a rich and chocolatey dream, and Costa Rica, a bright and floral experience,” Jahne shares. Jahne’s own kitchen is where the idea for the coffee business struck. “Years ago, a friend brought over some fresh coffee beans he’d roasted at home. It was unlike anything I ever had before and I was instantly hooked.” Starting on the stovetop with an old pot, she relays that the process was a “smoky mess but produced delicious coffee.” In 2021, she upgraded to a small half-pound electric roaster, testing and perfecting her brews, and by 2022, La Belle Peche was born – and Jahne made the leap to a bigger electric roaster increasing production five times, while still maintaining consistent products. A local following flocks to places like Wildwood Nursery in East Greenwich, Emma Acres in Exeter, Shickasheen Farm in West Kingston, and The Guild in Pawtucket, where La Belle Peche has been known to pop up, but soon Jahne is expanding with her own cafe in Cranston. With plans to open early this year, Café Sospeso brings a zero-waste mission, and will feature a walk-up espresso counter, classic Italian beverages, and baked goods. “All coffee beans will be roasted on site and brewed fresh to allow for a delicious and authentic cafe experience,” says Jahne. Named for the Italian tradition of passing on acts of kindness, Café Sospeso (which translates to suspended coffee), follows a “a pay-it-forward method of buying a cup of coffee for a stranger. Anyone can cash in the free cup – no questions, no judgements, no stigmas,” explains Jahne. “I’m absolutely ecstatic because this has been a dream in the making for over a decade!” Follow @labellepeche_coffee for updates and pop-ups, or visit LaBellePeche.com.

JANUARY 2024 | HeyRhody.com

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Night and Day

An Ea st G re e nw i c h c a fe a n d b a r i s a coz y retreat for sweets a n d esp resso a rou n d th e c lock By Jenna Kaplan

Must-Try Items SALTED CAR AMEL ESPRESSO M ARTINI ($12/$14 M ASON JAR ) Stoli salted caramel vodka, Baileys, Frangelico, Kahlua, and fresh espresso BLUEBERRY MULE ($13) Tito’s vodka, Creme de Mure, muddled blueberries, lime, ginger beer

Cuisine: Espresso, lite bites, and cocktails Atmosphere: Warm and inviting cafe and bar

A smattering of desserts and the Blueberry Mule

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Photos by Jenna Kaplan

n East Greenwich’s bustling Main Street, there’s a coffee joint that doubles as a nightlife spot – and it’s an espresso martini lover’s dream. MainStreet Coffee boasts an inviting atmosphere and diverse menu of delectable treats by day, and a unique bar concept after dark. When the clock strikes 5pm each evening, the cafe – which opens at 7am – seamlessly transitions into a martini bar that exudes intimacy and charm, creating a perfect setting for post-work bevvies and conversation. Stepping into MainStreet Coffee on a sunny winter afternoon, I found myself immediately drawn to the lively ambiance. The rich aroma of freshly brewed espresso guided me on a sensory journey, orchestrated by Jordan Owensby, the cafe’s experienced and friendly bar manager.

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FOOD & DRINK

From desserts and coffee to teas and lattes, the menu at MainStreet Coffee is a well of riches. The space itself is a blend of comfort and contemporar y aesthetics, featuring exposed brick walls and plush leather chairs. Whether you choose to cozy up by the fireplace, enjoy people-watching from the bar and cafe area, or linger outside on a warm day, you’ll be treated to ambiance. MainStreet Coffee’s commitment to artistr y is showcased in its masterfully prepared sweets. Collaborating with nearby bakeries for weekend specials and sourcing beans from a roaster in Pawtucket, the cafe champions lo cally made goods. Owensby treated me to a platter of exquisite bites, including a cannoli, fruit tart, Raspberry and Blueberry White Chocolate Cheesecake, and my two favorites: the Caramel Apple Tart and the Vanilla Bean Cheesecake. The former was adorned with crumble topping and a glistening caramel glaze, enveloping my taste buds in a medley of warming flavors. The cheesecake, with its silkiness and density, offered a divine fusion of subtle sweet hints of vanilla and the harmonious richness of cream cheese, leaving me craving more. And then, the pièce de résistance: the cocktails. While the Salted Caramel Espresso Martini remains a personal favorite, Owensby recommended I try the Cold Brew Whiskey Espresso

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Martini. I was captivated by its velvety coffee, providing an instant jolt, while the whiskey added warmth and depth. With every sip, the flavors unfolded in a graceful symphony, complete with a delicate frothy crown. The presentation, including a dusting of cinnamon and a trio of coffee beans, was impeccable. For those craving a fruity sip, the Blueberr y Mule is a must-tr y. With a zing of ginger beer and a burst of plump blueberries, it transports the senses to a sun-kissed orchard. Vodka adds a touch of sophistication, and the presentation and aromatic experience elevate the

beverage to another level. From the ambiance to the refined sips, MainStreet Coffee is a must-visit retreat from the bluster y days of winter. Coffee enthusiasts can access online recipes to capture a bit of the experience at home, but trust me, you’ll want to return to Main Street for the real deal – I’m already looking for ward to tr ying their homemade biscotti on my next visit.

Mainstreet Coffee 137 Main Street, East Greenwich 401-885-8787 • MainStreet-Coffee.com JANUARY 2024 | HeyRhody.com

Photos by Jenna Kaplan

Decadent cheesecake slices and a fruit tart

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King of Kale A fo o d bl o g g e r a n d p e rs o n a l c h e f b r i n g s lig ht ta kes on comfor t food into loc a l h omes By Jenny Currier Shand

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Katie King of Krunchy Kate

certification, but she also found purpose through the program’s dedication to cooking meals for children at the Boys and Girls Club in East Providence and the West End Community Center. She thought about teaching the culinar y arts herself, but she quickly learned that was not her calling. “I have so much respect for teachers,” she relays. Like many people, when the pandemic hit,

King pivoted. Inspired by chef Haley Rego of The Holistic Trick, she stepped into the world of food blogging, and thus Krunchy Kate was born. Fueled by a passion for wholesome comfort foods, nutrition, and wellness (on the fitness end of things, she’s also a Poliquin Certified Personal Trainer), she created an LLC and, in 2022, threw everything into becoming a personal chef. She attended networking and wellness, catered

JANUARY 2024 | HeyRhody.com

Photo courtesy of Krunchy Kate

“

grew up in the days of the food pyramid, where six to 11 ser vings of bread was recommended,” says Katie King , using the old standard to show how far she’s come to become the health-focused Krunchy Kate of The Rhode Show acclaim. These days, her focus has shifted to eating holistically while maintaining delicious flavors and adding unique spins on classic foods, and she has been on quite the culinary journey. As a native Rhode Islander who grew up in North Kingstown, King’s career actually began in a very different field. After five years of studying and earning a degree in architecture, she realized that path did not afford the type of lifestyle she wanted. “I could not sit in a stuff y office for a living ,” she admits. Throughout her youth and into early adulthood, she held various jobs at restaurants, kitchens, and cafes. “Food has always been in my background,” she says. “For a long time, I thought I wanted to open an eclectic coffee shop with homemade syrups and non-dairy options, like The Nook in East Greenwich.” But King’s desire to cook came from creative dates she and her husband – then boyfriend – would take to the grocery store. “It was like our own version of Chopped,” she explains. “ We would get a bunch of ingredients and try to create a meal from them.” At that time, her expertise revolved around chicken: lemon chicken, pineapple chicken – “barbecue chicken and rice was my go-to,” King recalls. Her husband thought it would be wise to expand her repertoire. Rachael Ray was an early source of inspiration, and soon King started experimenting with different flavors, creating healthy meals that her family and friends could feel good about eating. This passion was backed by experience with the RI Community Food Bank’s Community Kitchen, a culinar y job training program preparing adults for careers in the food industr y. The purpose was twofold : not only did King take a deep dive into nutrition, acquiring new skills and earning her Ser vSafe

small parties, joined the Professional Moms of New England group – anything to put herself into local hubs and meet new people. Her big break came when she made her first (of now six) appearances on The Rhode Show. “I feel like it really legitimized my business,” she says. Inquiries poured in and her business exploded. As an in-home personal chef, she never creates the same menu twice. She works one-onone with clients to learn about their specific dietary needs and preferred flavor profiles. “I’m lactose intolerant,” she explains, “and I learned that changing eating habits changes how you live, how you move, how you feel – it changes everything.” This is what she loves to bring into the homes of her clients. For the new year, one small but significant piece of advice she offers for those who are hoping to shed a few pounds is to change the size of their plates. “Instead of using a dinner plate, use a salad plate – and don’t go back for seconds.” This helps with portion control, and filling a smaller plate actually means you’re getting a more appro priate portion for that meal. “I also recommend adding or exchanging ancient grains into your diet instead of traditional grains [like bread]. Quinoa or barley make great roasted veggie bowls.” Novice chefs will appreciate the step -by-step instructions of her easily digestible recipes. She recommends the Roasted Beet Salad, other wise known as the “Show Stopping Salad,” posted on her blog. “It’s a crowd favorite and the most requested dish for any party or get-together.” Although King and her husband no longer embark on grocer y store dates, some things never change. “I still make barbecue chicken, but it’s a lot better now. I make my own barbecue sauce, for one,” King says. “It’s one of his favorites.”

Krunchy Kate 401-474-4647 • KrunchyKate.com Info@krunchykate.com

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Food News East Providence’s first taste of craft beer A new craft brewery in East Providence is the first of its kind in the city. Crook Point Brewing is named for the illustrious “stuck-up bridge” which is visible from the tasting room. Owner Ernie Watson acquired the building, on the site of a former hammer factory along the Providence River, right before the pandemic and initially wasn’t sure how he would use the space. “Originally, I was thinking maybe a yoga studio or a cross-fit; then I realized a brewer y would be ver y cool here,” says Watson. “I was a home brewer, and thought, hey, I can give it a go.” Head brewer John Windle operates the newly installed ten-barrel brewing system. “We can only do four at a time; that’s our fermentation cycle. We’ve got a lager, an ale, an IPA, and a seltzer,” says Watson, who is working on providing local food options. “We can send out, and work with restaurants right in the neighborhood.” There’s also an event space adjacent to the tap room, available for rental. East Providence, CrookPointBrewing.com

Don’t be sheepish about North Kingstown’s new watering hole Diners will discover a warm, cozy atmosphere at The Neighborhood Table and Bah, which opened in North Kingstown in October on the site of the former Sonoma Bistro. “The Neighborhood Table is a brightly lit, family-friendly restaurant, with tables that look like they are plucked from neighborhood homes,” says owner Kerrie Lanoie. The menu spans everything from global flavors to homestyle cooking classics, with popular choices including the top-selling pork belly bowl, a variety of tacos, and Detroit-style deep-dish pizzas.

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The “Bah,” initially named to poke a little fun at our distinctive Rhode Island accent, took on a life of its own as the concept developed. “ We adopted the sheep theme,” says Lanoie. “So when you walk in, the sign says ‘Have fun, make bah’d decisions,’ and ‘last call’ is ‘pasture’ bedtime.” The Bah offers a more pub -like feel with live entertainment on weekends and a game room with old-school video games, board games, and more. North Kingstown, TNTAndTheBah.com

A bar in a record store? “Why not?” says Chris Zingg who runs the Upside Bar with partner David Silva in the former 2nd Story Theatre, sharing space with Zingg’s In Your Ear Records. The neighborhood watering hole off Main Street “is intended to be one cohesive unit with the record store,” says Zingg. “We’re calling it The Upside Bar at In Your Ear.” Upside serves music-themed cocktails and craft beers, “eight on tap, including local brewers Proclamation, Long Live Beerworks, Pivotal Brewing, and Origin Beer Project,” says Zingg. In addition to drinks, nearby Taco Box provides a full menu from Friday through Sunday. “We have this huge commercial kitchen downstairs. During the week, we’ll also have light bites and bar food.” The menu features chicken and shrimp tacos, salads, and bowls. You can also check out local musicians and DJs spinning vinyl most weekends. Zingg plans to turn the upstairs theater into a venue to host touring bands, comedy shows, and even a theater group for neurodivergent adults. Warren, @upside_bar JANUARY 2024 | HeyRhody.com

Photo courtesy of The Neighborhood Table and Bah

Vinyl-themed bar opens in Warren

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Discover the flavors of Rhode Island! From fresh seafood shacks to farm-to-table eateries, little Rhody offers a diverse culinary landscape that caters to all tastes. Indulge in delicious seafood, global cuisines, and locally-inspired dishes, and experience the culinary richness of the Ocean State with a dining experience that will leave you craving for more.

All Favorites Cafe 1678 Broad St, Cranston | 401-941-3550 allfavoritescafe.com | A Breakfast/Lunch restaurant serving a mash up of Southern and French inspired flavors. Everything from French Toast to Cubanos.

Chelo’s Hometown Bar & Grille 8 locations across RI! Chelos.com | A Rhode Island staple since 1955! Fresh, homemade deliciousness in every bite.

MainStreet Coffee 137 Main Street, East Greenwich 401-885-8787 | MainStreet-Coffee.com Casual coffee house meets hip martini bar. Best Espresso Martinis in Rhode Island.

Casa Azul 890 Allens Street, PVD | 401-414-7799 CasaAzulri.com | Our Casa is Your Casa. Authentic Mexican Flavors, Delicious Recipes and Vegan options. Home of the Wicked Best Margarita.

The Coast Guard House Restaurant 40 Ocean Rd, Narragansett | 401-789-0700 thecoastguardhouse.com | Waterfront dining - local raw bar, lobster, pasta, steak & seafood. Award-winning wine list. Dining rooms, bars, patio & deck.

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CAV Restaurant 14 Imperial Place, Providence | 401 751-9164 CavRestaurant.com | Bistro style Brunch and Lunch. Fine Dining Dinner.

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FINANCIAL GUIDE 20

Strategies for Making the Most of Your Money Starting Now! By the Editors

The flip of the calendar page, or swipe of an app, signals new beginnings! However, credit card statements from holiday spending, the cold weather, rumblings of a possible recession, and continued high inflation are likely to cause some anxiety. In this year’s guide, we aim to provide useful, sensible tips so that you can keep on striving to live your best life in the Ocean State.

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ELECTRIC CARS

ELECTRIC BIKES

After years of shortages, car sellers are reporting increased availability of electric vehicles on dealer lots. Most major auto companies now offer several models, from sports cars to trucks. You can find manufacturers’ discounts and government rebates that bring the cost of owning electric cars much closer to the price of traditional gas vehicles. A federal tax credit

E-bikes have become increasingly popular in recent years. With prices as low as $500, e-bikes reach speeds up to 28 miles per hour, are better for the environment, and will get you around faster with less peddling. The state provides rebates for bikes purchased in Rhode Island with a standard rebate of 30 percent of the purchase price or $350,

of up to $7,500 is available for certain models (check with your dealer for further details) and the state of Rhode Island provides a $1,500 rebate based on income eligibility. Learn more at IRS.gov and DriveRI.gov, respectively.

whichever is less. The income-qualified rebate, which is generally open to people who receive state or federal income assistance, is 75 percent or $750. Learn more at DriveRI.gov/erika-niedowskimemorial-electric-bicycle-rebate-program

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NAVIGATING SUCCESSION IN A FAMILY BUSINESS Running a business and keeping pace with evolving technologies, consumer preferences, and economic uncertainties can be challenging. When that business is closely held or family owned, complexities rise as emotional and psychological dynamics are introduced along with legacy concerns and a need to ensure succession meets financial and business goals. Having advised our own clients through similar transitions, we have learned common threads throughout including a need to think objectively and plan strategically while considering all personalities and dynamics involved. During this process, we offer objectivity and just the right technical toolbox. As parents become company ambassadors, they often hope to bring their children into leadership roles while facing the reality of gifting their corporate baby to their actual babies. Letting go with peace of mind is no easy feat. So, let’s look at three central questions that often arise. 1. How do you secure retirement and your legacy? Owners of small to midsized businesses often rely on their exit as a primary source of retirement income, making retirement strategies a priority. Fortunately, there are opportunities to design plans and leverage various tools unique to each owner. When parents pass their business to the next generation, it is with the vision that the company will thrive under new ownership. Onboarding, training, and legacy building can take years and only happens with education and adequate preparation. 2. What is fair in the family? Many factors play into a family’s determination of the most equitable path including individual values, spending habits, and roles various family members play in the business. Sibling rivalry can complicate this, raising questions about asset distribution and responsibilities. During this time, everyone will need to be open to discussing their goals, business interests, and concerns—ideally with a skilled facilitator or advisor there to mediate. 3. When do you begin thinking about a transition? Regardless of how difficult it may be, it is never too early to think about an exit strategy. Since an unexpected emergency and a rushed succession only increases friction, early discussions should begin with the end in mind. Proactive planning allows time to lay a clear path, let individuals express themselves and embrace their future roles, and cement retirement expectations. All stages should involve a coordinated support team of CPAs, financial advisors, and legal experts for business and estate planning. Family-owned businesses are a long-term endeavor. When handing operations to a new generation and as parents enter a new life stage, emotional issues arise. With the right team by your side, you can create a sustainable path—one that is operationally sound while considering interpersonal dynamics. If you have questions about business transition, please contact Carmen Grinkis.

CARMEN GRINKIS PhD, CLTC, CLU®, CFP®

Wealth Advisor & Co-Managing Partner AAF Wealth Management cgrinkis@aafwealth.com • 401-573-4240 AAFWealthManagement.com ÅÃÔÏÇÐ ËÕ Ã ÎËÅÇÐÕÇÆ ËÐØÇÕÖÏÇÐÖ ÃÆØËÕÇÔ ÃÐÆ Ã ÅÇÔÖËÈËÇÆ ÈËÐÃÐÅËÃÎ ÒÎÃÐÐÇÔ÷ ®ÅÈÒý¯ ÕÊÇ ÊÑÎÆÕ Ã ÒÊÆ ËÐ ÅÎËÐËÅÃÎ ÒÕÛÅÊÑÎÑÉÛ ÃÐÆ ÄÔËÐÉÕ ! ÛÇÃÔÕ ÑÈ ÇÚÒÇÔËÇÐÅÇ ÃÕ Ã ÒÔÃÅÖËÅËÐÉ ÒÕÛÅÊÑÎÑÉËÕÖ ÖÊËÕ ÒÇÔÕÒÇÅÖËØÇ ÉÔÇÃÖÎÛ ÄÇÐÇÈËÖÕ ÅÎËÇÐÖÕ ÉËØÇÐ Ï×ÅÊ ÑÈ ÈËÐÃÐÅËÃÎ ÒÎÃÐÐËÐÉ ËÕ ÃÄÑ×Ö ÎËÈÇ ÒÎÃÐÐËÐÉ

FINANCIAL GUIDE 2024

ENERGY EFFICIENCY Are heating bills giving you the chills? Energy.RI.gov is a great resource for things like the Weatherization Assistance Program, which helps incomeeligible households reduce heating bills by providing whole-house energy efficiency services. Also find information on heating assistance, sales tax exemptions, and more. To determine how much energy you’re actually using and what to do about it, schedule a no-cost home energy assessment where an energy auditor will complete an attic-to-basement evaluation and provide a custom home energy report outlining recommended energy efficiency improvements. They will even install a few no-cost energy-saving products which may include ENERGY STARcertified LED light bulbs, seven-day programmable thermostats, faucet aerators, or low-flow showerheads. Based on your assessment, you may be eligible for rebates, a zero percent interest HEAT loan, and thousands in savings towards a new insulation installation.

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FINANCIAL GUIDE 2024

SOLAR ENERGY There can be financial benefits, along with energy independence, for property owners opting for solar photovoltaic (PV) systems. Solar PV technology harnesses and converts sunlight directly into electricity, which can be used to power your home or small business. Before making an appointment with a door-to-door solar rep, consider doing some homework, starting at the State of Rhode Island Office of Energy Resources. Find information about the Renewable Energy Fund, how it works, and a free downloadable guide at Energy.RI.gov.

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PLANNING FOR THE LONG-TERM CARE OF YOUR AGING LOVED ONE Finding the right care for your aging loved one can be complicated. And their needs may change over time. Let an Aging Life Care Specialist guide you through the process. It all begins with listening. Contact Saint Elizabeth Community to arrange an assessment with one of our certi®ed and skilled Aging Life Care Specialists. A;>IDD@IDA;> info@stelizabethcommunity.org StElizabethCommunity.org Saint Elizabeth Community is a nonprofit, nonsectarian 501 (c)(3) charitable organization and CareLink Partner. Saint Elizabeth Community is a member of the national Aging Life Care Association, the experts in aging well.

Protect your assets and leave a legacy. We are here to make sure your future is secure.

Kristin N. Matsko, Counsel & Chair of Trusts & Estates Group Admitted in RI & MA • estate planning • estate and trust administration • charitable gift planning • Medicaid-planning

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Investment and insurance products and services are offered through Osaic Institutions, Inc., Member FINRA/SIPC. Chelsea Groton Financial Services is a trade name of Chelsea Groton Bank. Osaic Institutions and Chelsea Groton Bank are not affiliated. Products and services made available through Osaic Institutions are not insured by the FDIC or any other agency of the United States and are not deposits or obligations of nor guaranteed or insured by any bank or bank affiliate. These products are subject to investment risk, including the possible loss of value.

FINANCIAL GUIDE 2024

COLLEGE AID PLANNING: EARLY Every child born to or adopted by Rhode Island families is eligible for a $100 CollegeBoundSaver grant to be used for higher education. The program is free, and there are no financial requirements. Parents apply for the grant right at the hospital by checking the box on the birth worksheet. Parents may also complete and submit the enrollment form before their child’s first birthday or within one year of the child’s adoption date. Learn more at CollegeBoundSaver.com.

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Ask the Expert:

Employee Rights A law firm with nearly 40 years of experience, Sinapi Law Associates, Ltd. represents employees in employment discrimination, retaliation, medical leave, and wage and hour law. Good financial planning should start with looking into whether or not you are being paid by your employer for all the work you perform. Richard Sinapi, Esq. and Danilo Borgas, Esq. share answers to common questions asked by employees.

How much of my work time is compensable? It depends. For those paid by the hour, any time you are required to be at work is compensable. If your employer requires or allows you to work outside your usual hours and you do so, that is also probably compensable. For on-call time, if you are restricted in your ability to engage in other meaningful daily life activities, then you should be paid for the time. Time spent traveling for your employer during the workday (though typically not commute time) is compensable.

Am I an employee or an independent contractor? If you set your own hours and rates and choose who you work for, you are likely an independent contractor. If you have a boss who sets those things for you, you are likely an employee. It is not your employer’s decision, but rather comes down to who controls the terms and conditions of your employment. Even if you sign an “independent contractor agreement,” it does not mean you are not an employee under the law.

Can my employer pay different workers different rates for the same duties? Sometimes, if based on years of service or performance. However, employers may not pay employees differently based on a suspect clas-

sification, which federal law recognizes as race, national origin, religion, sex, disability, age, and citizenship. RI law adds color, sexual orientation, and gender identity as protected classes. Effective January 1, 2023, Rhode Island’s Pay Equity Law prohibits employers from paying an employee at a wage less than the wage rate paid to employees outside a protected class for performing comparable work.

What else does the new Pay Equity Law mean for employees? Employers must now disclose pay ranges on request. The law also makes it unlawful to prohibit discussions of pay among employees. Employers may not reduce an employee’s wages to comply with the law, nor may they inquire into your wage history in deciding what to pay you.

What are my legal rights if the employer does not comply with employment laws? Probably more than you think. In addition to reimbursing you for lost wages, you can often receive emotional damages, reinstatement, and payment of your attorney’s fees from the employer. Some laws also grant “liquidated damages,” doubling the amount of back wages you receive. If you are discharged or otherwise treated adversely by an employer for complaining about violation of laws pertaining to your work or refusing to engage in a violation of the law during the course of your work, you could be entitled to three times the amount of any damages you sustain.

I’m being scheduled for twohour shifts. Can my boss do that? Yes, but if you are an hourly employee, you are entitled to a minimum of three hours of pay for each shift, regardless of how long you are actually assigned to work, unless you expressly and voluntarily agree to be assigned to shifts of less than three hours.

I work on commission. If I leave my position before my commissions are paid out, do I still receive them? Yes. Once you have done the work to earn the commission, you are entitled to receive it. If you are let go just before completing all the work, you may still be entitled to pay.

Left to right: Joshua Xavier, Esq., Michael da Cruz, Shannah Kurland, Esq., Richard Sinapi, Esq., Chloe Davis, Esq., Lori Beagan, Danilo Borgas, Esq., Gregory Mancini, Esq.

Do I lose my unused paid time off (PTO) if I leave my job? In Rhode Island, you are entitled to be paid out for any unused PTO if you have been employed for at least a year. This only applies when you leave; your employer can still adopt a “use it or lose it” policy.

2374 Post Road, Suite 201, Warwick • (401) 739-9690 SinapiLaw.com

LEARN MORE ABOUT THEIR PRACTICE OR REQUEST A FREE CASE EVALUATION ONLINE.

FEATURE

New Year, New Use

From slow fashion to creative reuse centers, Ocean State organizations are turning trash into treasure By Abbie Lahmers

ost of us know the dopamine rush that comes with hitting “order” online, and the fleeting thrill of the unboxing that follows, but in a state that harkens to the ocean in its nickname, a shift toward more sustainable consumerism can be even more appealing than the lure of two-day delivery. With this sentiment in mind, Charlotte von Meister and Danielle Sturm founded Rhode Island’s first slow fashion collective, and late last year, The Nest grew into a bigger space on Carpenter Street in Providence, where racks of secondhand styles are complemented by a second floor dedicated to community outreach. “ We’re an educational space first, where people can learn and meet other people,” says Sturm. Through monthly clothing swaps, knitting and sewing clubs, tailoring and mending appointments, and more, events get clients thinking about The Nest’s mission of “combatting overconsumption and waste in the textile and fashion industr y.” Hailing from the midwest where she grew up thrifting , Sturm sought refuge in searching for cool, unique plus-size clothing she couldn’t find in traditional stores. As her collection grew, she realized, “If I’m having this problem finding plus-size clothing , other people must be too, so I started reselling on Instagram.” For von Meister, shopping at Closet Revival in Newport was her first foray into consignment, before working at fashion startups in New York City. “ The longer I worked within the fashion industr y,” she relays, “I really started to see how toxic it was, from production to end of life of the product, and especially the pushy consumerism.” The pair’s journeys converged over a dinner to discuss splitting a booth at the Providence Flea in 2021 and snowballed into finding their first space on Craigslist, where they let their business model grow organically, g uided by what their clientele were seeking : a thoughtful alternative to fast fashion.

A16 Hey Rhody MEDIA CO.

The Nest founders Danielle Sturm and Charlotte von Meister

Photo by Abbie Lahmers

JANUARY 2024 | HeyRhody.com

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FEATURE

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Sewing machines at The Nest

Photo (top) courtesy of The Nest, (bottom) courtesy of Creative Reuse Center

Rather than pushing sales, von Meister explains, “ With all the different offerings we have at The Nest, we’re really tr ying to meet people where they are on their conscious consumerism journey. Not ever yone shops second-hand, but if you’re still buying new, come to our tailoring ser vice or come to a sewing class and learn how to make it yourself.” Although recycling can sometimes be a viable option, Sturm emphasizes that sustainability starts with purchasing. “ The fashion industr y hides behind the oil industr y because the majority of clothes and fast fashion are made of plastic, which is derived from oil,” she explains, pointing to polyester, which melts down and releases chemicals. Sheri Griffin, the operations director of the Creative Reuse Center of RI echoes this sentiment. “Reduce, reuse, and repair are so much better than recycle,” says Griffin. “Keeping items from the landfill not only saves space, it saves energ y and greenhouse emissions.” By taking donations of excess materials and making them available at ver y low prices for educators and makers, the East Providence center inspires creativity when it comes to turning trash into treasure. “We keep the price of experimentation low, so that the environmental and social benefit is high,” says Griffin, explaining that their mission is to forge a deliberately anti-racist, safe, accessible space, dismantling barriers to “liberate creative practice.” The Creative Reuse Center opened in October of 2022, following the closure of South Providence’s Resources For Rhode Island Education, which had been an outlet for recycling and reuse for 30 years. “We were able to take on their leftover inventory, and we are seeking to restart their relationships with contributors and customers,” Griffin explains. From crafting materials like fabric, beads, and drawing pads to a collection of film negatives of moon photography from NASA, the Creative Reuse Center sparks creativity with its stores of goods, operating on a membership model, and asks that donors check online to see what items they’re accepting. Griffin shares that classroom supplies – paper, binders, paints, and brushes – are always in demand, along with crochet hooks and wool. Not sure where to begin? Workshops demonstrate how to sew or crochet, make journals, and craft with unique items. “Many of our customers

The Creative Reuse Center hosts crafting workshops to get makers inspired

JANUARY 2024 | HeyRhody.com

SEW IT YOURSELF Make learning to mend your New Year’s resolution by finding a class near you. Along with beginner and (coming soon) advanced classes at The Nest, here’s a handful of sewing shops offering mending lessons:

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love to learn techniques,” says Griffin. “Some are interested in how to use unlikely items, such as cardboard tubes, tin cans, and rope in their studios or classrooms.” Oftentimes, sustainability missions go hand in hand with human rights initiatives. Along with keeping furniture out of landfills, the South County Habitat for Humanity ReStore retail space in Charlestown fuels the nonprofit’s mission of building affordable housing. “ We’re just one of the over 1,000 thrift stores located in the US and Canada that takes in gently used furniture and household goods for resale, which gives us the money to purchase land and materials to build houses,” says manager Jason Brown, sharing that they’ve built 58 houses and ser ved 122 families. “A huge component of our customer base are landlords and DIY-ers working on projects and remodels on a budget,” says Brown. “Donating and shopping second-hand is a great way to perpetuate more sustainable

JANUARY 2024 | HeyRhody.com

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FEATURE

SUSTAINABLE FASHION Dip your toes in more conscious consumerism with these first steps from the pros at The Nest.

ALL NATURAL “Buy second-hand as much as you can. Thrifting is fun,” says Sturm, but if you can’t find what you’re looking for, shop small first and opt for natural fibers like cotton and wool, which last longer, hold less odor, are easier to mend, and eventually decompose.

SHOP YOUR CLOSET “Outfit repeating is such a stigma, especially on social media,” says von Meister. “Don’t be afraid to wear the same thing twice. Play dress-up in your closet” to rediscover pieces you love and get inspired.

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A20 Hey Rhody MEDIA CO.

Author Mariahadessa Ekere Tallie visiting the Creative Reuse Center practices in our daily life.” Being selective about the items you bring into your home begins with thoughtfully removing the things you don’t need, which is why a lynchpin of The Nest’s business model is decluttering. “We call it closet therapy because we’re so sentimentally attached to our belongings; it’s either attachment to the past or fear of the future that people hold onto things,” says von Meister, a certified KonMari Consultant™, the method founded by author/TV personality

Habitat ReStore is a go-to for home goods and furniture

Marie Kondo. “Clutter holds so much emotion, and when you get rid of it and handpick and curate the things you want to keep, that energ y radiates to the rest of your life.” Through partnerships with Big Brothers and Big Sisters, along with a local textile recycling facility, von Meister takes apparel out of the home to redistribute, and selected items can be consigned at The Nest, where clients can earn back a profit on items sold. During their first few weeks open in the

JANUARY 2024 | HeyRhody.com

Photo (L) courtesy of Creative Reuse Center

“A lot of people come in here and fashion is really scar y for them because they’re not happy with their bodies or they’ve been burned by the fashion industr y in the past,” says Sturm. With the plus-size section deliberately front and center and tailoring ser vices available, a visit to The Nest encourages patrons to find clothes that empower.

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new location, Sturm shared that several new faces had stopped by the shop, and over the years, curious visitors have not only found their most empowered selves shopping racks at The Nest but also have become resident sewists and tailors at the collective. “Rhode Island is such a special place,” says von Meister. “Being the smallest state, there’s great pride in small businesses and shopping local, and there’s this great sensibility around environmentalism and sustainability.”

JANUARY 2024 | HeyRhody.com

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Photo by Norman Joshua Photography, courtesy of Hill and Harbor Design+Build

Home | Influencer | Shop

Coming of Age

An 1875 Mansard Empire home gets a 21st century makeover By Elyse Major

he real estate listing began with “Much admired 1875 Mansard Empire home” – and continued citing coveted features like a large carriage house garage, high ceilings, period moldings, and details including a covered brick veranda, patios, a stunning dining room, and more. Yet, this home in East Greenwich’s Hill and Harbor area sat on the market for some time. Says current homeowner Sherri Tracey of the property in which she happily resides with her husband Doug and their two older kids, “Many people I know looked at it and even considered purchasing it. I think it was over whelming for some because it needed a lot of work and would be a huge project.” JANUARY 2024 | HeyRhody.com

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Modern fixtures mix nicely with original details in the open space

Photo courtesy of Hill and Harbor Design+Build

HOME & STYLE

In a wise move, the Traceys’ realtor Jodie Neville suggested they reach out to Paul Vespia from Hill and Harbor Design+Build (HHDB) to get an idea of the amount of work ahead. “After talking to HHDB and getting a budget range as well as some ideas to change the layout of the house, we submitted an offer, still a little unsure about what we were getting ourselves into,” says Doug. The day of the closing , HHDB began demolition work.

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JANUARY 2024 | HeyRhody.com

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Photo courtesy of Hill and Harbor Design+Build

Ambitious structural plans included transforming a series of rooms into an open floor plan on the main level, which meant removing “a staircase to nowhere” and knocking down the walls of two bedrooms to create an expansive space where kitchen, pantr y, T V room, and dining rooms all flow. With so much house to decorate and to keep things cohesive, the couple turned to HHDB’s interior designer. Says Sherri, “ With their help I was able to use different colors throughout the house that transition seamlessly from one room to the next. Most of these colors I would’ve never picked myself, but we love ever y single color in ever y room.”

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Long after moving in, Sherri still beams when talking about her house. “We were able to have a brand new house but keep the charm of an 1875 historic home all in 14 weeks from start to finish of construction. My tip would be if you are looking for something new – whether it be a new home or new kitchen – is to listen to the professionals. We love that we took a chance with HHDB’s vision of this house and it turned out even better than we imagined.”

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JANUARY 2024 | HeyRhody.com

Photo courtesy of Hill and Harbor Design+Build

HOME & STYLE

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HOME & STYLE

Reach for the Stars By Elyse Major

ven though Oprah Winfrey no longer has a daily show on broadcast TV, that doesn’t mean she’s not still a true influencer. Each year the dynamic actor-producerauthor’s thoughtfully sourced gift list (AKA “Oprah’s Favorite Things”) appears on OprahDaily.com and in the Winter issue of O Quarterly magazine, driving millions of dollars in sales and putting smaller brands in the national spotlight. One of the current 48 gifts under 50 dollars is the Yanta set by Roam Load, the Providence-based athleticwear brand founded in 2020 by Toyin Omisore. “Our team is unapologetically dedicated to creating a lifestyle that highlights brown skin. Roam Loud strives to support its Wanderers on their journeys with eye-catching pieces that celebrate a variety of body types. Enjoy our collection at the gym, in nature, or on the go,” says Omisore. Winfrey agrees, stating on OprahDaily.com, “The founder of this fitness-wear company has designed pieces with higher waists and tops that feel a little more substantial – plus a pocket for your phone or keys.” Learn more about Omisore in our Influencer column.

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Hello, 2024 Rh o de Is l a nd c a l e n d a rs you ’re s ure to fl ip fo r By Elyse Major

or paper lovers, selecting a new calendar for the year ahead is a pretty big decision. Determining factors can include blank space on each day to jot down notes or add stickers, phases of the moon revealed, the inclusion of holidays and observances, peeks at the month before and ahead, and of course, captivating themes and images to help set the mood for each month. Here are seven calendars with uniquely Rhode Island content – some compiled from winners of photography contests, some used for fundraising – all showcasing special interests and talents.

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FOR THE COLOR LOVER 2024 Desktop Calendar: Local artist Elizabeth Crane Swartz shares peeks at her creative process in this 5x7” calendar, perfect for adding cheerful pops of color to any space. ElizabethCraneSwartz.com

FOR THE NATURALIST 2024 Audubon Calendar: Be greeted by images of birds and wildlife taken around the state by local nature photographers, selected by a committee from a contest. Available at the Audubon Nature Shop in Bristol or ASRI.org

FOR THE IMAGINATIVE Becorns: Forest Folk by David M Bird: Readers may recall our stor y on Bird and his handmade twig and acorn creatures (September 2021), now starring in their own national-brand wall calendar! AmberLotus.com

FOR THE BIRDER 2024 Peregrine Falcons of the Sakonnet River Bridge: When she’s not picking treasures for her vintage store, Christine Francis is taking pics of falcons. Ten dollars of each sale goes to the Wildlife Clinic of Rhode Island. Available while supplies last at Carmen & Ginger, Warren

AM 12/22/22 9:21

FOR THE PINUP FAN RI Heat Rhode Island Firefighters Calendar: North Providence Fire Department captain and professional photog Sean McNulty has assembled shots of beefy dudes, benefiting The Izzy Foundation. Purchase locations posted to Instagram and Facebook @riheatfirefightercalendar

2024

FOR THE FINE ART LOVER

R CALENDA

Rhode Island Watercolor Society Calendar: Mar vel at landscapes, still lifes, and more by RIWS artist-members in this fundraising piece that also has notecards available. RhodeIslandWatercolorSociety.WildApricot.org

FOR THE PET LOVER

Socie Audubon

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e Island

Potter League: Adore 12 months of winners from the Potter League for Animals annual P.S. I Love You Photo Contest. Proceeds from calendars and the contest assist the Potter League with helping thousands of animals each year. PotterLeague.org Hey Rhody MEDIA CO.

HOME & STYLE

The intrepid designer’s activewear set is among Oprah’s Favorite Things By Amber Jackson

How do you describe Roam Loud? Roam Loud is a premium feel-good athleisure brand where we encourage you to live and be free and as a brand and community ; we are creating a lifestyle where brown skin is at the front and not an afterthought. How has Rhode Island contributed to your identity as an entrepreneur or the Roam Loud brand? Growing up here, I haven’t always felt seen, and that it had an impact on how I ap proached entrepreneurship, which I believe works in my favor. Invisibility forced me to dream big and beyond the place I lived. I didn’t move with the expectation of support; I just focused on creating a dope brand for a worldwide community that I hadn’t met yet. Roam Loud’s Yanta set is featured in the 2023 list of Oprah’s Favorite Things. Huge accomplishment! What was your initial reaction to the news? Was it a surprise or was there a submission process? I kind of froze in amazement staring at the email. Then I called my sister so we could scream together. The Yanta set did go through a review process but nothing was final, so receiving the congratulations email was an amazing surprise. What are some favorite local restaurants to visit for some self-care time? I don’t have just one when it comes to food but some recent favorites are 4 Seasons and PiANTA Vegan Restaurant in Providence, and D’s Spot in Pawtucket. Learn more at RoamLoud.com; find Amber Jackson at BlackLeaf Tea.com

Photo courtesy of Toyin Omisore

Meet Toyin Omisore

What inspired you to start Roam Loud, your brand of activewear and athleisure apparel? I was inspired to create the brand around 2018. During this time, I was in the g ym almost ever y day. A friend of mine worked for an activewear company and told me about a sample sale they were having. My activewear truly sucked so I took advantage of the sale. Later that night at the g ym, I had my new set on and I felt amazing. I felt so good, my workout was two hours that night. It was then I knew I wanted to create an activewear brand to recreate that feeling for other peo ple. I also knew if I was going to do this, it had to reflect the women who look like me that value health and wellness.

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zen Now and CUT THROUGH THE CHAOS AND FIND YOUR INNER CALM THIS NEW YEAR

Photo by John Hasselbarth, courtesy of Rare Form Pilates

BY ANDREA E. MCHUGH

wyneth Paltrow makes it look so easy – serenity, centering , energ y work, healing , lotions, potions, clean eats, and scandalously scented candles that, well, let’s just say, metaphorically light the way – all suggest the promise of omnipresent inner peace and perpetual balance of mind, body, and spirit. But in a world where the hustle is real, overscheduled is an understatement, the news is a potpourri of heartbreak, global unrest, and rising geopolitical tensions, and your Apple

watch will literally send you a notification reminding you to breathe (read this with the intro to Led Zeppelin’s “Immigrant Song” in your head for peak accuracy), it seems harder than ever to find a sense of calm. The good news is, it’s there, perhaps buried underneath the Google calendar or lost in the gridlock of the Route 6/10 Connector, but calmness is attainable, and there are a number of Rhode Island professionals who can help us recalibrate, realign, and reawaken our inner Gwyneth.

“Movement is a beautiful way to find your calm because it gets your mind onto your body and out of your head all the time,” says Laura Nave, a classically trained and certified Pilates instructor with more than a decade of experience in the professional health and fitness fields. Ten years ago, Nave opened Rare Form Pilates, a group fitness studio in Providence’s Jewelr y District. Here, clients of all ages, fitness levels, and experience use Pilates apparatus to do flow-based, core-centered exercises focused on building streng th. “ The workout is built on the principle of centering and control, and breathwork and flow,” explains Nave. “ The intention of the work is to keep your body functioning , well, and free of pain, and that ideolog y never gets old. My eldest client here right now is 90.” Inner calm, explains Nave, is part and parcel to the practice of Pilates. “If you come in and you have to focus on different movement patterns and you give yourself the space to focus on your body for an hour, trust me, you walk out of the room much calmer than you walk in.” Pilates is meeting your body exactly where it is, adds Nave, which means anyone can get started at any time. “Spoiler alert: there is no perfect way to come to the body. You just have to do it,” she says, adding that many people get caught up in the pressures of perfection when it comes to wellness and fitness. Sometimes just a 30-minute walk can reframe your perspective, she says. “Don’t let perfect be the enemy of good,” she advises. “Do what you can, when you can. We live in such a hilariously rigidly structured life that people think if they’re not doing something at 8am on Monday, Wednesday, and Friday, ever y single week, 52 weeks a year, that they’re failing. You’re not. It’s just a false premise.” That’s why the Pilates method is typically called a “practice,” much like yoga, as one practices and, ideally, improves.

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- LAURA NAVE RARE FORM PILATES

A row of tower equipment at Rare Form Pilates. BELOW: Laura Nave assists

Photos by John Hasselbarth, courtesy of Rare Form Pilates

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MOVEMENT IS A BEAUTIFUL WAY TO FIND YOUR CALM BECAUSE IT GETS YOUR MIND ONTO YOUR BODY AND OUT OF YOUR HEAD ALL THE TIME.

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IN 2024

LEARN A CRAFT Artists’ Exchange, Cranston Blackstone River Glass Center, Cumberland Gather Glass, Providence Get Poppin Art, Westerly Providence Perfume Co., Pawtucket

GET STARTED Bend Studio, Charlestown & Kingston Hometown Yoga, North Kingstown

Hot in Charlestown

Bend Studio, the popular womenowned business located at the Kingston Emporium, brings its wide range of yoga, sound baths, reiki, massage pop-ups, and more to the former Wilcox Tavern, a historic house on Post Road built in the early 1700s. Owner Caroline Keene calls the second location “a dream come true.” The updated space will serve to expand Bend’s footprint in South County, and will house two yoga studios – one hot and one not – plus other wellness offerings. At press time, renovations were underway with new flooring being installed. Follow along at BendStudioRI.com; @bendstudiori

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Working things out at SoCo Cycle

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Photo (top) by Michelle Swain - Anchor ‘n’ Mind, courtesy of Bend Studio. (middle) courtesy of SoCo Cycle, (bottom) my Erin McGinn, courtesy of Castle Hill Inn

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- ELLEN BLOMGREN MUDSTONE STUDIOS

“Battlecat” reveals that pottery can be more than bowls at the wheel

Photo (top) courtesy of Mudstone Studio, (bottom) by Mike Cevoli

Ellen Blomgren also finds inner calm in her practice, but it’s a practice of a different kind. The professional ceramic sculptor and artist educator founded Mudstone Studios at Cutler Mill in Warren 16 years ago so that she not only had a place to create, but could also teach others how to make breathtaking artistic expressions. Last year, she opened a second studio in Pawtucket at Lorraine Mills. “Any medium takes years to hone. Sculpting just came more naturally to me and I have been evolving over all these years, stretching further with every new project,” says Blomgren. Born out of a desire to support artists across the South Coast and now, around the Capital City and Blackstone Valley, Mudstone Studios serves as a communal workspace for artists and novices working in ceramics. She’s committed to creating an affordable and nurturing environment for all levels, for both adults and mature teens. The craft is one that lets her detach from life’s demands. “Sculpting takes me to a meditative space where I lose all track of time and the busy stuff that makes up the rest of my life,” she says. “ The work lets me express how I see the world, and how I hope others can see it. It’s almost a vacation from the real world.” Blomgren’s inspiration is the natural world, and she often sculpts animals and wildlife in engaging poses, which also gives her a sense of calm. “I love the outdoors and how sunshine feels, even on the coldest days,” she says. Whether in her yard or out in the woods, walking the East Bay Bike Path, wandering down to the beach with her dogs, or exploring the Audubon Nature Center and Aquarium in Bristol, Blomgren finds a serenity in the outdoors that translates seamlessly into her work. “I’m so lucky to live so close to all of this natural space.” In a society that thrives on digital connectivity and so cial sharing , Blomgren prefers to let her actions do all the talking instead. “I’ve never been ver y good with words, but sculpting allows me to tell an entire stor y with no words at all,” she explains. “I have this ability to see the piece that I want to create in my mind as I sculpt and it just builds itself into the space before me.” But that doesn’t have to be the methodolog y for ever yone – especially beginners. Blomgren makes clay sculp ture approachable, and encourages all to discover the joy, satisfaction, and calm that comes with creating. “ With the right teachers, anyone can do this. It doesn’t matter how much experience you start with; you’ll still end up with something that will make you smile – and the pro cess is so much fun, that just practicing gives you joy and the desire to do more.”

SCULPTING TAKES ME TO A MEDITATIVE SPACE WHERE I LOSE ALL TRACK OF TIME AND THE BUSY STUFF THAT MAKES UP THE REST OF MY LIFE.

JANUARY 2024 | HeyRhody.com

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5 Ways to Reduce Phone Time Less can be more when it comes to communication and information

Spending time mindlessly scrolling feeds and watching videos can seem relaxing until it isn’t. Suddenly hours have disappeared, or perhaps a post makes you feel left out, upset, or disturbed. As poet William Wordsworth wrote in 1802 in response to society veering toward materialism during the First Industrial Revolution, “The World Is Too Much with Us.” What would ol’ Willy say about iPhones? Here are some tactics to detach IRL. 1. Disable notifications, either by turning them off or using a “do not disturb” focus setting. 2. Do an activity that requires both hands, like knitting, beading, or painting. 3. Put down the e-reader and leaf through books and print magazines like this one.

Take a News Fast

It is important to be informed, but for the sake of mental health, consider taking a pause now and then. “Doomscrolling ” is an actual thing where checking news can become compulsive and upsetting.

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4. Communicate with friends and family by writing letters and sending postcards. 5. Aim to store the phone away in a drawer for one day a week. Let others know on this day, you can’t be reached via app.

Photo (top) courtesy of AboutLife / Adobe Stock, (bottom) courtesy of amenic181 / Adobe Stock

By Elyse Major

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NORTH KINGSTOWN

• FACIAL REJUVENATION

For others, finding a true sense of calm involves very little activity at all. Spa visits are often considered the pinnacle of indulgent luxury and frou-frou pampering, and while not entirely untrue, treatments can legitimately help soothe both mind and body. Inspire Medical Spa and Wellness Center in Narragansett offers BroadBand Light (BBL™) technology, which uses intense pulsed light therapy to treat different skin conditions. “BBL is a photothermal energy that will reduce the amount of fine vessels and unwanted melanin that produces pigmented lesions and redness,” explains Pamela Lutes, Inspire’s owner. “What’s really cool about that is that the device that we have here, they used in a 12-year Stanford University study, and it proved actual RNA and DNA change. So when you change the gene expression of the skin to that of younger skin, your skin doesn’t just look younger, it is younger. It is protective, it goes down deep, and it eradicates damage before it can turn into anything.” More than just beauty-driven, Lutes says the spa has doubled in size over the past year to accommodate growing demand and expand wellness services. IV therapy, for example, is an increasingly popular wellness trend that Inspire offers in which a high dose of minerals and vitamins are administered directly into a client’s bloodstream. “You can choose your cocktail of vitamins, antioxidants, minerals, and amino acids. We’re looking to strengthen immunity, and people feel more energetic. You can recover from a workout – or a night out – rehydrating, replenishing your body… People always tell me they just feel so much better after that,” says Lutes. She adds that the spa is seeing more appointments by men than ever before. “They’re just as stressed; it’s just different kinds of stressors,” Lutes explains. Facials, massage, and multiple treatments are designed to reduce stress, optimize relaxation and quiet mind and body. “One of the big things that I was learning when I went back to nurse practitioner school is how much stress influences every system in our bodies,” notes Lutes. And many spa treatments can be extended with self-care at home, whether that’s aromatherapy, sheet masks that moisturize, detoxify, hydrate or apply retinol or vitamin C, or, if you’re brave enough, cold plunges in the tub, which are said to potentially decrease inflammation, increase circulation, and boost endorphins. Finding your calm in a harried world isn’t always easy, but it’s well worth the pursuit.

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- PAMELA LUTES INSPIRE MEDICAL SPA AND WELLNESS CENTER IN NARRAGANSETT

Pamela Lutes and the Inspire team JANUARY 2024 | HeyRhody.com

Photo (top) courtesy of Cyril / Adobe Stock, (bottom) courtesy of Inspire Medical Spa

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ONE OF THE BIG THINGS THAT I WAS LEARNING WHEN I WENT BACK TO NURSE PRACTITIONER SCHOOL IS HOW MUCH STRESS INFLUENCES EVERY SYSTEM IN OUR BODIES.

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REDUCE CLUTTER Keep, recycle, toss, or donate?

Most of us are familiar with professional organizer Marie Kondo’s famous question: “Does this spark joy?” But the act of actually posing this query to each site of clutter in your home isn’t so simple. Discarding things you don’t need can serve the dual purpose of freeing up mental bandwidth to focus on what’s important. Here are some services to help you take the first steps toward calmer spaces that spark joy, and once you’ve sorted “keep” from “discard,” donate lightly used garments and goods to nonprofits like Big Brothers and Big Sisters of Rhode Island (BGSRI.org). Affordable Organization, AffordableOrganization.com Lil Mess Perfect, LilMessPerfect.com

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MAKE HEALTHIER CHOICES

Small changes in what we consume can lead to feeling better, having more energy, and even managing stress. Belmont Market: The Wellness section of the Wakefield market’s website includes features like “ What’s in Season,” a glossar y of terms, tips, and recipes, and an “Eating By Color” tool. Browse by health issue, special diets, and featured collections. BelmontMarket.com/wellness Dave’s Fresh Marketplace: In addition to having multiple locations, Dave’s posts weekly specials in store and online. Save money by planning menus around what’s on sale, which includes ever ything from lean proteins to produce and more. DavesMarketplace.com

Get organized with NEAT Method Providence

Urban Greens Co-Op Market: You don’t need to be a member to shop, but if you are, perks include buying food by the case for discounts, special request items, and more. 3 Cranston Street, Providence, UrbanGreens.com

Photo (top) courtesy of Yaruniv-Studio / Adobe Stock, (bottom) courtesy of NEAT Method Providence

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INTRODUCING

Formerly PROVIDENCE MEDIA

New Name | Same Team More ways to connect: • 4 Magazines • Statewide and Regional Coverage • Hey Rhody Newsletter • Hey Rhody Podcast + More!

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SOUTH COUNTY SCENES

ABOUT LINDA @lll_images

Watch Hill Light covered in a light dusting of snow

Based in Westerly, I was born and raised in Newport. Photography has been a favorite hobby of mine since high school. I love to be outdoors, and over the past few years, I have developed an interest in photographing the natural beauty of our area.

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Learn more about our many great print and digital products to help grow your business.

For more, contact Shelley at 508-641-5702 or email Marketing@providenceonline.com

NOW ACCEPTING NEW PATIENTS

THE WAIT IS OFFICIALLY OVER! Facial Aesthetics Center is pleased to announce that Aesthetic Nurse Practitioner, Nicole Breting and Physicians Assistant, Shelby Finan, have joined our team! Personally selected and trained by Dr. Sarah Levy, founder and medical director of Facial Aesthetics Center. Get ready to experience top-notch treatments and exceptional care from Nicole and Shelby!

SCHEDULE YOUR CONSULTATION TODAY

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