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Get into yoga this winter
By CHRIS JOHNSTONE, YOGA IN
THE ancient practise of yoga develops balance, strength and fl exibility of the body and mind.
Yoga is important in a time with excessive screen use and a general lack of movement in our daily lives.
Yoga poses include forward and back bending, lateral bending and twisting to promote a healthy spine.
Although it may be a challenge to commit to yoga during winter, the practise boosts immunity, clears congestion and warms up muscles and joints.
At YOGA IN, we are passionate about our students gaining the benefi ts of a regular practise and therefore have made our prices aff ordable and the classes small and friendly.
YOGA IN has classes every day of the week and includes yin, hatha and vinyasa fl ow, with regular workshops throughout the year.
At YOGA IN, we encourage all ages and genders to take part.
With a team of dedicated and experienced instructors, you are bound to fi nd a regular practise with a style and teacher that suits you. Beginners are encouraged and supported.
Please contact one of the instructors listed on the YOGA IN advertisement to make a booking or fi nd out more.
WARM UP: Try
out yoga this winter to get you feeling and staying better.
Class Schedule
Monday 5:30pm - 6:30pm, Slow Flow with Uschi Tuesday 5:30pm - 6:30pm, Hatha with Chris Wednesday 5:30pm - 6:30pm, Vinyasa Flow with Leith Thursday 9:30am - 10:30am, Yin with Chris 5:30pm - 6:30pm, Yin with Chris Friday 5:30pm - 6:30pm, Yin with Shayne Saturday 9:30am - 10:30am, Hatha with Chris Sunday 5:30pm - 6:30pm, Vinyasa Flow with Leith
