Professional Fitness Systems Convention - Booklet

Page 1



e-SHOP FORSPORTS

www.eshopforsports.com


lIME 10:00 路1 2:00

Introduction to Functional Training

Advance 80dy Weight Training

(Ben Cormack)

(Jeremy Boyd)

12:15 -1 2:15

12:15 - 14:15

BREAK

Alternate Strength Training

Functional Auessment

(Jeremy Boyd & Pelekanos Kyriolcos)

(Ben Cormack)

LUNCH 8REAK

14:15- 14:45

Functional Rehabilitation and injury prevention

14:45 - 16:45

16:45- 17:00

17:00- 19:00

(Ben Cormack:)

BOSU foundation (Jeremy Boyd & lambrias Nicolas)

BREAK

FMT庐 (FuncHonal Metabolic Training) (Alexis Batrakoulis)


lIME 10:00 • 11:00

Resistance Training: Blame it all on hormones!

~

11:00- 12:00

{AJexis Batrakoulisj

The secrets of an Elite Personal Trainer (AJexis Sotrokoulis)

12:00- 12:15 12:15 -13:15

BREAK

Advanced Circuit Training

Olympic weigh1lifting

(Jeremy Boyd & Pelekanos Kyriokos)

[Stephen Aish & Panayiotis GeOfgiodes)

Body Transformation (Andreas Zochariou)

Create and Maintain the Image to( Your Atness Fac11ity (Anastasis Chorolombous) LUNCH BREAK

80su Explode Workout [Jeremy Boyd)

KeHlebells (Stephen Aish & lombrios Nicolos)

LUNCH BREAK

TRX Suspension & RIP Training Advanced Programming ~ ~ {Nadio Kyriokidouj

Gymnastics (Michailov Andrei)








11:00

11:50

12:40

11:00

AEROBIC George Machallekides

11:50

DANCE Anastasia Alexandrldl

14:20

AEROBIC Gil Lopes

15:10

12:40 13:30 14:20

15:10

16:00

13:30

Xlrafopoulos Vasilis & Andreas Chrlstou

STEP Gil Lopes· Costas Michaelides

AEROBIC

BREAK STEP Chrlstos Gabriel· Antonls Kofteros

DANCE

BREAK STEP AEROBIC George Hatzimichael • C. Michaelides· C.Gabriel

ZUMBA FIESTA

STEP Eva Pouravell Meletiou

17:00-19:00

t=~~~~~~~~~~~~~~== SveHana Tzlortzi






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