e-SHOP FORSPORTS
www.eshopforsports.com
lIME 10:00 路1 2:00
Introduction to Functional Training
Advance 80dy Weight Training
(Ben Cormack)
(Jeremy Boyd)
12:15 -1 2:15
12:15 - 14:15
BREAK
Alternate Strength Training
Functional Auessment
(Jeremy Boyd & Pelekanos Kyriolcos)
(Ben Cormack)
LUNCH 8REAK
14:15- 14:45
Functional Rehabilitation and injury prevention
14:45 - 16:45
16:45- 17:00
17:00- 19:00
(Ben Cormack:)
BOSU foundation (Jeremy Boyd & lambrias Nicolas)
BREAK
FMT庐 (FuncHonal Metabolic Training) (Alexis Batrakoulis)
lIME 10:00 • 11:00
Resistance Training: Blame it all on hormones!
~
11:00- 12:00
{AJexis Batrakoulisj
The secrets of an Elite Personal Trainer (AJexis Sotrokoulis)
12:00- 12:15 12:15 -13:15
BREAK
Advanced Circuit Training
Olympic weigh1lifting
(Jeremy Boyd & Pelekanos Kyriokos)
[Stephen Aish & Panayiotis GeOfgiodes)
Body Transformation (Andreas Zochariou)
Create and Maintain the Image to( Your Atness Fac11ity (Anastasis Chorolombous) LUNCH BREAK
80su Explode Workout [Jeremy Boyd)
KeHlebells (Stephen Aish & lombrios Nicolos)
LUNCH BREAK
TRX Suspension & RIP Training Advanced Programming ~ ~ {Nadio Kyriokidouj
Gymnastics (Michailov Andrei)
11:00
11:50
12:40
11:00
AEROBIC George Machallekides
11:50
DANCE Anastasia Alexandrldl
14:20
AEROBIC Gil Lopes
15:10
12:40 13:30 14:20
15:10
16:00
13:30
Xlrafopoulos Vasilis & Andreas Chrlstou
STEP Gil Lopes· Costas Michaelides
AEROBIC
BREAK STEP Chrlstos Gabriel· Antonls Kofteros
DANCE
BREAK STEP AEROBIC George Hatzimichael • C. Michaelides· C.Gabriel
ZUMBA FIESTA
STEP Eva Pouravell Meletiou
17:00-19:00
t=~~~~~~~~~~~~~~== SveHana Tzlortzi