FULL REVIEW OF
The Headspace Mindfulness Meditation App by Luke Carter – Founder of Psychic121Readings.com
What is Mindfulness Meditation?
For those of you who don’t know, today, mindfulness is a big thing. It’s the idea that becoming more mindful – focusing on the present – can help the mind find a place of quiet calm – and with continual practice, one can train the brain to change its relationship with the “traffic” of the mind (the thoughts), and to be able to “watch” this traffic without getting too involved in the internal chatter that is behind most negative cycles.
How Mindfulness Meditation Works Mindfulness meditation builds on the ancient meditation rituals of the Buddhist Monks; and who can argue that any one of them looks stressed! They are calm, grateful, and at peace with their body and mind. What a wonderful place to be – and through mindfulness we can achieve this too. Mindfulness meditation has been clinically proven to produce significant physical changes in the brain, when practiced regularly (daily is best) for a small amount of time, from a few minutes to about 10-15-20 minutes on average, anything you can manage. The key is regularity.
Introducing Headspace‌ Headspace is an App available for iOS, Android and Amazon devices as well as online – developed by former Buddhist Monk Andy Puddicombe. Headspace is a brilliantly thought out solution to people of all ages and walks of life, with one goal in common: releasing their inner potential to control their own power of mind and direct it to paths of inner peace, relaxation, and many other goals such as better focus, improved memory, more restful sleep, to conquer anxiety and depression, to appreciate the people and things in your life more, and to basically be at one with your body and mind, after which the potential is limitless.
How Headspace Works
Headspace walks you through the process of becoming more mindful, and making mindfulness a part of your everyday life. You only need a few minutes every day, and you can set the time according to your needs. The most important thing is regularity, so the first thing you’ll encounter is the Foundation Pack, which seeks to provide you with a solid foundation to get used to meditation, and to provide you with tips and guidance on how to make the most of your meditation sessions.
To read the Full Headspace Mindfulness Meditation App Review, please visit the following link:
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