Affirmations Defined

Affirmations are simply anything you think or say. People affirm what they expect in life all the time with their beliefs and thoughts. For instance, if you believe that losing weight is impossible and difficult, it will be. But, once you believed that it can be tough yet you can achieve it, then it will surely be. You have to keep in mind that actions follow thoughts. So, with positive affirmations, your actions will also be positive, which will allow you to keep moving forward.

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Staying on the course is never an easy job especially if you are surrounded with temptations. That is why affirmations are useful.

Here are some of them:

I will maintain a healthy balanced diet.

I will follow a particular diet that will improve my ability to lose extra pounds.

I will exercise 1 hour every day and 3 days a week.

I will walk more to burn more calories.

I will follow after 6 eating habit. >>> Home doctor book for family