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Cyclesport Coaching eBooks and Training Plans Personal Coaching and Training Information for Cyclists of All Abilities eBooks and Training Plans Coaching eBooks Training Plans Home Articles Services Products Coaching eBooks Training Plans Free Training Articles Other Training Services Training Resources and Products Daily Tips Links Blog Newsletter Bookstore JDRF Ride To Cure Diabetes DMCC Race Team Twitter 24/7 X-Press Third Power PT Christensen Golf Academy Indoor Training For Cyclists by Coach David Ertl We can't always ride outdoors, and as much as we may dislike riding our indoor trainer, it is necessary to do so when you can't get out and ride. This eBook describes the reasons why
you should consider training indoors, the types of indoor training and trainers available and provides a guide for developing indoor workouts. This eBook contains 50 indoor workouts covering leg speed, threshold, endurdance, anaerobic intervals and even strength and power. READ MORE TO ORDER 101 Cycling Workouts by Coach David Ertl As the title suggests, this eBook contains 101 workouts to help you become a better cyclist. Workouts cover the range from endurance, aerobic and anaerobic fitness, leg speed, strength, power and sprinting. It also covers gym workouts and other forms of compatible cross-training. READ MORE TO ORDER Losing Those Last 10 Pounds 12 strategies for losing those last 10 pounds of body fat by Coach David Ertl This 14 page eArticle provides 12 strategies for losing those last few stubborn pounds of body fat. Cyclists spend thousands of dollars to drop a few pounds or ounces from their bikes, but may be carrying around several extra pounds of unnecessary body fat. Losing weight as a cyclist is tricky because we need energy to ride and train effectively. If you cut calories the wrong way it will hurt your training. This eArticle gives healthy and safe approaches for losing weight gradually while still having energy to ride and train. This article also includes 6 guidelines for healthy eating and suggestions on mental preparation for losing weight. READ MORE TO ORDER Training For Busy Cyclists by Coach David Ertl If you have enough time to ride and are as fit as you want to be, then this book isn't for you. It's for the majority of us who don't have enough time to get into the cycling shape we wish to have. If you would like to become more fit with your limited time, or if you would like to discover how to create more time to ride, this eBook is for you. READ MORE TO ORDER NEW ! Indoor Training For Cyclists by Coach David Ertl We can't always ride outdoors, and as much as we may dislike riding our indoor trainer, it is necessary to do so when you can't get out and ride. This eBook describes the reasons why you should consider training indoors, the types of indoor training and trainers available and provides a guide for developing indoor workouts. This eBook contains 50 indoor workouts covering leg speed, threshold, endurdance, anaerobic intervals and even strength and power. READ MORE TO ORDER 101 Cycling Workouts Autographed paperback book by Coach David Ertl This is the same as the ebook above but in a paperback book format. This book was published by Morgan James in 2009. If you order from this site, you will receive an autographed copy of this book. (Copies can only be shipped to USA and Canada locations only) READ MORE TO ORDER Competitive Cyclist Annual Training Plan 365 day's worth of
training plans for the competitive cyclist. This plan hits all aspects of fitness including base conditioning, strength training, aerobic and anaerobic workouts, leg speed, power and recovery workouts. Comes with a manual, 'How To Use a Training Plan' to help you modify this plan for your situation. READ MORE TO ORDER Time Trial Cyclist / Triathlete Annual Training Plan 365 day's worth of training plans for the cyclist who does primarily time trials, and for triathletes who wants to improve their cycling times. This plan emphasizes aerobic (threshold) endurance but also includes some leg strength training and anaerobic, leg speed, power and recovery workouts. Comes with a manual, 'How To Use a Training Plan' to help you modify this plan for your situation. READ MORE TO ORDER Recreational Cyclist Annual Training Plan 365 day's worth of training plans for the recreational and touring cyclist. This plan emphasizes endurance, strength and aerobic conditioning workouts, with a few anaerobic with a few anaerobic, leg speed and recovery workouts. Comes with a manual, 'How To Use a Training Plan' to help you modify this plan for your situation. READ MORE TO ORDER 15 Week Training Plan for a Multi-Day Tour The perfect training plan to prepare for a multi-day and weeklong bike tour. This plan provides 15 week's worth of training building up for the event. Includes primarily endurance and hill training with some aerobic intervals included to increase your speed. Comes with a manual, 'How To Use a Training Plan' to help you modify this plan for your situation. READ MORE TO ORDER 15 Week Training Plan for a Century The perfect training plan to prepare you for your Century (100 mile) ride.. This plan provides 15 week's worth of training building up for the event. Includes primarily endurance and hill training with some aerobic intervals included to increase your speed. This is also a great plan for other long rides, such as metric Centuries. Comes with a manual, 'How To Use a Training Plan' to help you modify this plan for your situation. Read more order Global Ride's Virtual Cycling DVDs give indoor cyclists a unique first-person riding experience. Each DVD was carefully created by road cyclists to provide the best possible training for indoor cyclists, outdoor cyclists and group SpinningA classes. Upbeat music, multiple selectable coaching tracks and high-quality video shot from the rider's perspective take you on a global journey unlike any other cycling / SpinningA DVD on the market. Learn more and order Hammer Nutrition - Nutritional products for endurance athletes. Scientifically formulated to provide the most nutritients for the exercising athlete.Save 15% on your first order by clicking HERE. WKO+ Power Training Software This software is a necessity if you train with a power meter. Itprovides detailed analysis of all your individual workouts as well as an ongoing analysis of your fitness and fatiguepatible with a wide variety of
power meters and with Training Peaks software. To learn more about WKO+ software and to order a copy of this software, click HERE. If you buy this WKO+ software or if you own a power meter, you should also read Training and Racing with a Power Meter, written by Hunter Allen and Andrew Coggan, who also designed the WKO+ software. This book gives a very thorough understanding for training with power and will explain the background behind the WKO+ analyses.Click HERE to order this book at a discount through my AmazonBookstore. Mode Workouts - Portable strength workouts that does not require weight equipment. These workouts use only body weight and exercise bands that can be done while traveling or at home. Click HERE to learn more and to order.. Turbulence Training - A high intensity, efficient all-body training program to build muscle and burn body fat. Workouts complement your cycling training program by strengthening parts of your body not touched by cycling. Click HERE to learn more and to order. Workout Pass - A collection of 100,000 exercises and workouts for every sport and activity. It's like having your own personal trainer. Click HERE to learn more and to order. BodyBotA,A - An automated website where you can design and run your own timed workout, great for people when traveling as these use primarily your own body weight. Click HERE to learn more and to order. Truth About Abs - No gimmicks or fads, finally a book just filled with facts that gets to the real truth about fat loss and developing strong, defined abdominal muscles as well as a lean total body. Click HERE to learn more and to order. If you have any questions, please email me at: CoachCyclesportCoaching 515-689-1254 The information and advice contained within this website are intended to supplement, notAÂ replace,AÂ a supervised training program. AÂ Anyone beginning or enhancingAÂ an exercise programAÂ should consult with appropriate health and fitness professionals. AÂ The reader, not the author, is responsible for any consequences resulting from the use ofAÂ any and allAÂ information contained within this website. Please ride responsibly and within your limits. Copyright 2009 David Ertl Home About Contact Blog Privacy Policy
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