Pulse: August 2019

d o o F c cI oni

THE

ISSUE

FEATURING: and more!

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PULSE MAGAZINE: AUGUST 2019 FOOD + DRINK

COVER STORY

Dining Review:

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ENTERTAINMENT

PulseBrew:

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Gavin DeGraw Takes the Stage at Indian Ranch

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Hot&Now 29

The Central Scene

13

NowStreaming:

14

Iconic Worcester Food

Madonna / Stef Chura / Western Stars

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8

Mortal Kombat 11

16

Club Listings

18

23

Out and About:

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Comprehensive Sex Ed is Needed

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20

Luxe List:

4 Fab F&B Finds

420 in the 508:

Mill Street BBQ Company

30

FindingBalance:

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ARTS + CULTURE Mural, Mural On the Wall: 32 POW! WOW! Worcester’s 4th Public Art Festival

LIFESTYLE

New Around the Woo:

Bring On The Beach

Pulse Shots

What You Need to Know About Going Gluten Free

Lost Towns Brewing Company

SPORTS + FITNESS

GameOn: 15

d o o F c i n Ico

Grafton Grill

25

A Conversation with Good Chemistry CEO, Matthew Huron

Worcester Carribbean 33 American Carnival Provides Cultural Celebration For All

STYLE + BEAUTY Going Green with your Beauty Routine

35

StyleSavvy:

37

Frugal Fashion

Paul Giorgio, Publisher pgiorgio@pagioinc.com Sloane Perron, Editor sperron@pagioinc.com Carl Marzolini, Art Director cmarzolini@pagioinc.com Justin Peacock, Events & Marketing cmarzolini@pagioinc.com David Simone, Vice President, Sales dsimone@pagioinc.com Chris Reddy, Sales chrisreddy515@gmail.com

READ PULSE ONLINE: THEPULSEMAG.COM

FOLLOW US ON SOCIAL MEDIA: TWITTER @WORCESTERPULSE • INSTAGRAM @WORCESTERPULSE • FACEBOOK.COM/THEPULSEMAGAZINE PULSE Magazine is produced 12 times a year by Pagio Inc., 88 Winter St., Worcester, MA 01604. (508) 756-5006. Copyright 2019 All rights reserved. Pagio, Inc. does not hold itself responsible for statements made by any contributor. Statements or opinions expressed in Pulse reflect the views of the author(s) and not the official policy of the Pagio, Inc., unless so stated. Although all advertising material is expected to conform to ethical standards, acceptance does not imply endorsement

by Pagio, Inc. unless so stated. Material printed in Pulse is covered by copyright. No copyright is claimed to any work of the U.S. government. No part of this publication may be reproduced or transmitted in any form without written permission. For information on permissions, reprints and other services, contact Pagio, Inc. Also by Pagio Inc.: Worcester Medicine, Vitality Magazine, Thepulsemag.com, Thevitalitymag.com, & TasteWorcester.com

Molly Prior, Jennifer Russo, Mike Wood, Sloane Perron, Jason Savio, Maria Connors, Merilee Kern, John Trobaugh, Elliot Mercier, Bernie Whitmore, Paul Giorgio, April Goodard, Ryan Cashman, Rachel Shuster, Writers

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. . . f o t u o e t i b a e tak

d o o F r e t s e c r o W ic

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ITS NO SECRET...

by: maria connors

It’s no secret that Worcester is a burgeoning food hub, with an endless list of options for dining on every scale. Included in this myriad are a variety of successful businesses native to the city, all of which have seen their products thrive both locally and outside of their hometown. This month we’ve chosen to highlight four local businesses that have come to be staples in the stomachs of Worcester residents, each with a distinctly different path to success.

TABLE TALK PIES If you’re on the hunt for a dessert that can serve one person or a whole table, you may want to pay a visit to Table Talk Pies. Table Talk Pies have graced people’s pantries and tabletops since 1924, when two Greek immigrants who worked in a small bakery started the company. It was the grandfather of Harry Kokini, the current president of Table Talk, who worked with his business partner to bake pies during the night and deliver them during the day until their business finally took off. Table Talk Pies hit some bumps in the road along the way, when the company was sold in 1965. It was run into the ground and officially closed in the mid-1980s. Kokini describes how his father finally bought back the building in 1986. He purchased the name and some new equipment and slowly but steadily began to rebuild their family’s company. Kokini himself took over the business in 2003, and credits new technology in food science with helping the company continue to succeed. By freezing their pies, Table Talk can ship their product all over the country. Most recently, Kokini discloses excitedly, he found out their pies were sold at a 7/11 in Hawaii.

Despite the far distances Table Talk Pies travel, Kokini credits the

city of Worcester as a pillar of the company’s success. He claims the city is a “great place to do business”, and that the two things that make their company great are a commitment to quality and “great employees that help achieve that quality.” In 2018, alone the company sold over 200 million 4-inch pies, their best-selling product being their apple pie closely followed by blueberry. Kokini’s favorite? Of the smaller pies, he recommends their lemon pie, but if you’re looking for a pie to share with the table, pumpkin is the way to go.

Table Talk Pies, 120 Washington Street, (508) 798-8811.

ED HYDER’S MEDITERRANEAN MARKETPLACE Smaller, local supermarkets can be a refreshing change from the endless aisles of grocery store chains. Ed Hyder’s Mediterranean Marketplace provides a delicious collection of Mediterranean staples to the Worcester community from their home on Pleasant Street, with the friendly atmosphere of a family-owned business.

Gregory Hyder, the current co-owner, chronicled how it was his father who started in the store in 1975, on a much smaller scale than it runs now. Over the last 40 years, the store has switched locations when they outgrew the initial storefront, but has maintained its loyalty to the neighborhood of Pleasant Street and Park Avenue. They now boast a full kitchen and a grab-and-go area for when you’re craving food on the move, in addition to their array of groceries. Hyder expresses the diversity in the demographics of customers who frequent the store – college students, parents who want to put a healthy meal on the table, returnees who have been shopping for their staples for decades. There is truly something for everyone at Ed Hyder’s, but their kebabs and butternut

squash hummus are best selling items. The head chef of the store, Nicholas Perroni, is always coming up with new creations to satisfy the stream of customers. Hyder also raves about the store’s salad bar, giving you the ability to create your own concoction of flavors. As a staple of Pleasant Street since the 1970s, Ed Hyder’s Mediterranean Marketplace provides not only delicious food, but also insight into the endurance of the Worcester community and businesses that have thrived here.

Ed Hyder’s Mediterranean Marketplace, 408 Pleasant St, (508) 755-0258.

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WORMTOWN BREWERY “I like to say that it all began in an ice cream shop,” Katrina Shabo, director of marketing for Wormtown Brewery, jokes. Sure enough, the Massachusetts-famous business got its start in an ice cream store owned by one of the original founders of the company. In a 1,200 square foot storefront, current brew master Ben Roesch and his business partner began to brew the beers that would soon become a Worcester staple. Five years later they finally managed to move out of their cramped space and into their current location on Shrewsbury Street. Wormtown’s first priority has always been to supply beer to the people of Massachusetts, and only in 2017 did they begin selling their first drafts in Rhode Island. Shabo says that their priority is to have never “taken beer away from the people who have been waiting patiently for it”. Wormtown’s location in Worcester is of utmost importance to their busi-

ness; as a small business, their first loyalty is to the city that supported them throughout their years of growth.

Shabo expresses the company’s dedication to “local supporting local”, emphasizing the importance Wormtown places on supporting other small businesses as a small business themself. One of the benefits of having a small business is the sense of ownership employees develop for their craft – Shabo claims to have never seen a company where “so many employees are proud of what they do”.

There is no doubt that the heart and passion poured into ever glass of beer from Wormtown Brewery contributed to the company becoming a staple product in the city Worcester.

Wormtown Brewery, 72 Shrewsbury St #4, (774) 239-1555.

POLAR BEVERAGES Undeniably, the biggest name that has come out of Worcester is Polar Beverages, a family-owned and operated company that has become a household name in New England and beyond. Polar has been crafting, bottling and delivering their products since 1882, using natural flavors they believe will produce the highest quality drinks. The Crowley Brothers founded the company by selling Irish “Ball Brook” Whiskey from a horse drawn cart and soon expanded to club soda and ginger ale as well. The Prohibition Era halted the distribution of alcohol. As a result, the Crowley Brothers invested more into the sale of carbonated beverages. Polar Beverages has come a long way since these humble beginnings over a century ago, seeing steady growth over the course of the 20th century despite national economic decline and two world wars.

Over the years, Polar has expanded their variety of drinks and flavors, all while remaining conscience of the nutritional components of their drinks. Polar Seltzers are vegan, gluten free and sodium free, but they aren’t all the company has to offer – Seltzerade, Sparkling Frost, Polar Dry and even Polar’s own line of mixers, delicious as a stand-alone drink or in a cocktail, are popular options.

Polar is no stranger to innovative drink flavors, designing each flavor to be drinkable 24/7 while also including some ‘experimental’ flavors to spice up their selection.

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Polar’s summer and winter lines are full of flavors meant to emulate the seasons, popular aromas and flavors Polar believes are worth sharing. The company is dedicated to making seltzers in a no-frills kind of way – they believe seltzers are free of any sweetener, sodium and juices, using just highly concentrated essential oils to achieve the aroma and subtle flavor Polar Seltzer is known for. Because none of the nutritional properties of the flavors enter the seltzer, all seltzers are calorie-free. Despite the colossal success of their business, there is no doubt that Polar Beverages practices the same care and dedication to the quality and innovation of their products as the smalltown, family-owned business they started out as.

Polar Beverages is helping Worcester residents celebrate our city by sponsoring Polar Park, soon to be the home of the Worcester Red Sox, or WooSox – formerly the Pawtucket Red Sox. Polar Park is scheduled to open in 2021, and broke ground in the Canal District in early June. The ballpark will be able to be used year-round, has a capacity of 10,000 and will be able to host at least 125 events per year. It will coincide with the redesign of Kelley Square to accommodate for the surplus of vehicular and pedestrian traffic. Polar Beverages are proud to sponsor this project and reinvest back into the city that they first found success in.

Polar Beverages, 1001 Southbridge Street, (508) 753-4300.

Worcester would not be the city or the community it is without these businesses, all of which in return credit their hometown with their success. Big or small, local businesses help sustain Worcester’s economy and have allowed it to grow into the food hub that it is today!

Fun Fact: Two of our iconic Worcester foods have given us the crossover of the decade! Wormtown Brewery’s Pumpkin Pie Ale is made with none other than Table Talk Pie’s pumpkin pie. At a rate of one pie per barrel, you can enjoy two of your favorite Worcester staples in a single drink.

WORCESTER DINERS There is nothing quite as quintessentially Worcester as a morning spent tucked away in a booth at one of the city’s many diners, colored with all of the classic charm and calories that make up the experience. Perhaps the most well known of all Worcester diners is the aptly named Miss Worcester Diner, located on Southbridge Street, a historic diner built in 1948 that boasts an extensive French toast menu. Shrewsbury Street’s Boulevard Diner is another fan favorite, a barrel-roof diner built in 1936 that seeks to satisfy it’s patrons cravings 24 hours a day, 7 days a week. Dinky’s Dogs and Cones joined forces with Blue Belle Diner in 1992, creating Dinky’s Blue Belle Diner located on Clinton Street in Shrewsbury. Offering customers only diner classics but an extensive homemade dessert menu and a full bar, Dinky’s Blue Belle is proud to serve an array of delicious foods packaged in a classic diner aesthetic. All three of these diners were originally manufactured by the Worcester Lunch Car Company, a manufacturer of diners based in Worcester, Massachusetts that operated from 1906 to 1957. Many of the surviving ‘lunch wagons’, as they were known as prior to 1925, are listed on the National Register of Historic Places.

HOT DOGS IN THE CITY If you’re looking for the comfort food of an at-home barbeque with the excitement of going out to eat, you might want to try one of the iconic hot dog restaurants of the greater Worcester area. Coney Island Hot Dogs is a good place to start and a hard place to miss – located on Southbridge Street in Worcester, Coney Island’s bold exterior matches the robust flavors and friendly atmosphere of the family-owned business. Hot Dog Annie’s in Leicester is another popular choice – while it’s a little off the beaten path compared to Coney Island’s location, their simple, straightforward menu offers old-school customers the classic taste they crave. Visitors are encouraged to try the house brand of Root Beer and Cream Soda, as well as their iconic barbeque sauce. If you’re looking for a more casual experience – although one can wonder how a hot dog restaurant can become more casual – keep your eyes peeled for The Dogfather, a hot dog food truck owned and operated in Worcester. One of their trucks takes residency on Holden Street, but they have two other trucks that can be booked for events at schools, workplaces, private events and fundraisers. There’s something about the summer that makes hot dogs all the more satisfying to eat, and we recommend checking out some of the local spots if you don’t feel like cooking up your own!

WOO SCREAMS FOR ICE CREAM Ice cream is a must-have all year round, but proves itself to be the perfect outing during the summer for any occasion – spending time with friends, a first date, a family outing, or some good old-fashioned alone time! Wooberry Ice Cream & Frozen Yogurt is a popular spot located on Highland Street, and serves a mouth-watering array of ice creams, frozen yogurts, smoothies, coffees and espresso. Wooberry’s convenient location in the city makes them an easy stop if you’re already out for dinner or running errands and need a sweet pick-me-up. If you’re looking to combine your ice cream outing with a trip to the beach, try Madulka’s Ice Cream on Lake Quinsigamond. Madulka’s proudly advertises that you can “drive, swim or boat” to their location, and their array of cones, sundaes and frappes sound like the perfect addition to a sun-soaked day by the water. Gibby’s ice cream of Gibson’s Dairy Farm, located at 50 Sunderland Road, is a more rural option for getting your ice cream fix – a family owned dairy farm for over 90 years, Gibby’s not only offers over 60 flavors of fresh, home-made ice cream and 20 flavors of soft serve, but still delivers fresh milk to homes and businesses in the Worcester area. No matter what kind of experience you’re looking for, at least one – if not all three – of these ice cream shops are sure to give your summer the sweet taste it deserves!

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ENTERTAINMENT

GAVIN DEGRAW AN INTERVIEW WITH: GAVIN DEGRAW TAKES THE STAGE AT INDIAN RANCH SLOANE M. PERRON

G

avin DeGraw is coming to the Indian Ranch Amphitheatre in Webster! The famous singer/songwriter has received numerous awards for his work and even received a Grammy nomination for his duet with Colbie Caillat entitled, “We Both Know” However, audiences will remember DeGraw for chart-topping hits such as “Not Over You”, “I Don’t Want to Be” and “In Love with a Girl”.

While DeGraw has gained fame and notoriety throughout the years, he still has kept himself grounded in his blue-collar roots as he remains dedicated to his craft.

DeGraw spoke about his song-writing process saying, “It varies. It really varies. I tend to write alone but I have written with other people.” As someone who is comfortable being alone or in a crowd, DeGraw has versatile ways of being inspired whether it is bouncing ideas off of one another in a group writing session or finding inspiration in daily life. The inspiration for a song can strike at any time. DeGraw says, “It can really happen anywhere. It can even happen right now as we have a conversation and I will leave myself voice notes.”

Over the years, DeGraw has amassed thousands of notes for possible lyrics. Some songs take 15 minutes to finish while others take years to complete. “You’re always working,” he said. DeGraw said songwriting was like building a house, “It’s like a giant house you started, where you start all the rooms at different times.”

Some of the rooms get completed quickly while others take time to be fully renovated and perfected.

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When asked if it made him feel vulneravle sharing personal songs he wrote with an audience he said, “There is a little bit of a balance.” DeGraw said that the songs need to be personal enough to be expressive yet he has to becareful to not reveal names or make the situation too specific. For DeGraw, accountability is key in the music he writes. He joked that, “Sometimes I’m held a little bit too accountable and you just want to have fun and take on an alter ego.” In these instances, DeGraw needs to write in a way that is still fun but doesn't allow audiences to read into it too much or think his personality has completely changed. However, he is thankful for his fans who always support his lyrics whether they are revealing something personal or just telling an emotive story. “My audience gives me a lot of leeway and creative space,” he said.

help my parents retire early.” He said that after watching his parents work their whole life, finally having the financial ability to help them was a major achievement for him. DeGraw said, “There is no feeling like that.”

Despite all the success and fame, DeGraw still feels humble and just wants to keep pursuing his passion. “I never really thought ‘oh I succeeded’”, he said. “I still feel like I am at the start of my career and trying to get my name out there. It is a constant process.” DeGraw added, “You’re always wondering to yourself how long will this go on? Will I continue to be this lucky?”

On August 10, DeGraw will be performing at the Indian Ranch Amphitheatre in Webster. Eight years ago, DeGraw performed at Indian Ranch during his Sweeter tour and he is excited to be back again experiencing all the “local love” from fans in the area. He said, “[I am] fortunate to be touring this summer going out there and singing my heart out.”

There was one moment when DeGraw realized that his music was internationally known that really resonated with him. DeGraw was with his family in Milan when they came across a homeless man with headphones on who was singing to himself in a storefront window. As they walked closer, they realized that the man was singing DeGraw’s song, “Chariot”. DeGraw described this moment as, “Amazing and rewarding.” He thought, “‘Wow, my music is making it around the world’”.

Grab a ticket and head to see this multi-platinum selling singer and songwriter as he performs at one of the region’s best-known music venues.

DeGraw has been nominated for a Grammy, performed with some of the biggest names in music and has sold more than a million records in the United States alone. However, when asked what his greatest life accomplishment was, he answered, “The ability to

DeGraw is excited to announce that he is working on a new record. He said,

“IT IS MY BEST YET. THIS IS THE CLOSEST THING TO MY HEART. I HAVE A LOT TO SAY AND I SAY A LOT IN IT.” DeGraw described the new music as, “A little bit more home-grown style.” “Remembering where I am and where I came from.”

DeGraw said that he was having fun promoting the tour, but that he was even more excited to, “Play for all the great people in the Indian Ranch territory!”

Gavin DeGraw will be performing on August 10 at 1 p.m. at Indian Ranch Amphitheater located at 200 Gore Road in Webster. Tickets can be purchased online at: indianranch. com/events/gavin-degraw/

THE

CENTRAL

SCENE

Events happening in Central Mass.

Worcester Restaurant Week Don’t miss the summer edition of Worcester Restaurant Week! Sample food from restaurants all over Worcester without breaking the bank. Participating restaurants create a special menu and offer three-course meals for only $25.19. More than 40 restaurants in Central Massachusetts will offer this amazing deal. Fill your stomach without emptying your wallet!

Aug. 5-17; participating restaurants; $25.19; https://worcesterrestaurantweek.webs.com/.

Sunset in the City Don’t miss Worcester’s only rooftop party, “Sunset in the City.” We’re turning up as the sun goes down with a live performance by Blue Light Bandits, beats

by DJ DUPE, food & cocktails by The Flying Rhino and craft beer by Wormtown Brewery. Admission is $15 online and $20 at the door. Must have a valid ID (21+) to enter. Food & drink is cash only (there’s an ATM in Union Station).

Rain or shine (rain location on premesis).

7 p.m., August 17; Union Station Garage, 225 Franklin St.; $15 in advance, $20 at the door; eventbrite.com.

Pow! Wow! Worcester POW! WOW! Worcester is an art festival that draws artists from around the world into the city to create street art. Worcester currently boasts the largest collection of murals in New England, putting it on the map as a destination for street art tastemakers and enthusiasts. POW! WOW! Worcester returns for it’s fourth year.

August 16 - August 23; free to the public; powwowworcester.com.

No Evil Project at Tower Hill Pride Celebration We’ll be at Tower Hill Botanic Garden’s Pride Celebration taking photos of anyone who is interested in participating in the project. In addition to our booth, there will also be crafts, informational resources, speakers, and more.

Stop by and tell your story. It’s free, and each participant will receive a free “I’m not evil” monkey pride pin! The No Evil Project is a nonprofit that uses art and humour to help people find commonality despite their differences and challenge stereotypes, giving a wide variety of people a voice to show how they are doing good things. 3 - 9 p.m., PULSESTFOODTRUCKFEST.COM

August 29; Tower Hill Botanical Garden; free to the public; towerhillbg.org.

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NOW STREAMING

STEF CHURA/MIDNIGHT JENNIFER RUSSO

MADONNA/MADAME X MIKE WOOD Through the years, and her many incarnations, Madonna has never been shy. Pushing buttons and boundaries is in her DNA, so it’s no surprise that her persona here on the eponymous album is Madame X, a prisoner, professor, mother, child, singer, nun, teacher, and well, just about anything else she wants to be because, well, she’s Madonna and she’ll do what she wants and be whomever she chooses to be in the moment. Interestingly, she spends almost no time exploring these personas on Madame X, and the results are chaotic yet strangely poetic.

I suggest listening to Madame X as a whole rather than one song at a time or in pieces. Madonna moves between musical genres and stylings—sometimes in the same song—so it can feel disjointed unless you’re ready to just go along for the ride. She’s earned that right to take us where she wants to go, so buckle up and take flight. Madonna samples disco, pop, reggae, and of course, her go-to: Latin pop (“Medellín”—with Maluma—is the most hypnotic track on the album). Other stand-outs include “I Rise,” a politically-charged lament against gun violence with sampled soundbites from survivors of the Parkland school shooting. “Crave” offers Madonna at her most bare, with an acoustic guitar (and a Swae Lee assist) and serves up the artist lost in the love song’s sheer emotion. The album has its share of solid dance tracks, too (“I Don’t Search I Find” or “Bitch I’m Loca”) and we want to move with Madonna on that dancefloor…even if we’re not quite sure where she’s going next.

For more info, visit madonna.com.

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If The Cranberries and No Doubt had a love child, you would get Stef Chura. The album, released in early June, brings you back to the late 90’s with its indie pop/alternative/punk sound and instantly makes me think of plaid shirts, combat boots, and angsty teen movies from that era. I find the intoning in the vocals well done, and overall the album sparks a self-assured confidence and energy that permeates through every song. The album screams nonconformity.

The opening track, “All I Do is Lie”, is heavy with bass and sounds like the anthem for a co-dependent relationship. It has a super catchy hook and interesting twitchy guitar solo. I really liked the song “Trumbull”.

It’s cleverly written, super short song, backed by only piano and seems like an intentional and humorous break from everything else. I thought “Method Man” was really interesting too – less of a song and more of a spoken word set to music kind of feel. It made me want to witness the individual in the scene she is describing, who seems to be some know-it-all guy telling her what she should do (which she isn’t having, by the way).

“Sweet, Sweet Midnight” is an excellent track. A duet with Will Toledo, who also produced the record, the song displays a lot of his style. Their voices seem like soulmates on this one, with the tone and harmony right on and their vocal chemistry flowing seamlessly.

I liked her Billy Idol cover, “Eyes Without a Face”, which is a sad and slow one and quite repetitive, but I found it compelling nonetheless. She really made the song hers and not a carbon-copy like some other artists tend to do. My favorite is “Jumpin’ Jack”, which is full of dance-worthy backline and has a great change up at the end. It is easily the most fun and it was what stayed in my head when I got to the end of the album.

WESTERN STARS/BRUCE SPRINGSTEEN JASON SAVIO Bruce Springsteen returns to his niche of character-driven songs and meditative reflection on his newest solo album, Western Stars, showing once again just how powerful a song can be if its heart is in the right place.

As its title suggests, Springsteen trades in his familiar New Jersey haunt for a trip out west on “Western Stars,” placing himself in the shoes of a washed-up movie actor, a beaten--but not broken--stuntman and a heartbroken widower, among others.

From Tucson, Arizona to the Sunset Strip in L.A., the locations may have changed, but the characters he sings about are just as desperate as ever, yearning for either their youthful past or someone they’ve lost.

Springsteen embraces the hazy sun-filled western mindset on the majestic “Hitch Hikin’” and “The Wayfarer.” On the former he’s happy to be on the road traveling the expansive world ahead, while on the latter he seems more lost and down on his luck as he roams from town to town.

The title track is told from the perspective of a western movie actor at the end of his career, who once worked with John Wayne but is now recognized instead for being in credit card commercials.

“Once I was shot by John Wayne, yeah, it was towards the end,” he sings, “That one scene’s bought me a thousand drinks, set me up and I’ll tell it for you, friend.”

I really enjoyed this one more than her debut. I think it is much stronger and gives us a little more insight into what she is capable of. It left me eager to hear what else she comes up with, which is always a good thing.

The most powerful song is the last. In “Moonlight Motel” a man reminisces about a special place he and his wife visited together. As Springsteen sets the scene up with a tremble in his voice, the man returns to visit the now-closed motel, and we learn that his wife has since passed on. “I pulled a bottle of Jack out of a paper bag/ Poured one for me and one for you as well/Then it was one more shot poured out onto the parking lot/To the Moonlight Motel,” he sings to finish the song.

It will hit you in the heart. Pack a tissue.

For the official website, visit stefchura.com.

For more, visit: brucespringsteen.net.

"MORTAL KOMBAT 11"

JASON SAVIO What would you do if you got sent to the future and discovered that your future-self turned out to be a jerk and nobody likes you?

That’s the dilemma Raiden (and to a lesser extent some of the other characters) in Mortal Kombat 11 face. One of the all-time great fighting game franchises, Mortal Kombat incorporates a big dose of time travel in its newest story for an interesting twist that lets the gamer inside the mind of many favorite fighters as they come face to face with their past and future selves.

After killing Elder God Shinnok in the opening, a not-so-likeable Raiden gets the attention of Kronika, the keeper of time, who is none too pleased with his actions.

A new antagonist in the series, the bald-headed, floating Kronika controls the sands of time and has been keeping the realms in balance, but says that Raiden killing Shinnok has thrown everything out of whack. She plans on wiping everything out and restarting history with a new timeline—one that doesn’t include Raiden in it. How does she plan on doing this? By enlisting all of those who have a mutual hatred for the God of Thunder, namely big baddie Shao Kahn. Part of her plan also ends up sending classic Mortal Kombat fighters from the past to the present, which is the best part of the game and creates interesting sub-stories and confrontations.

When the past fighters arrive, not everything is as they would expect. Allegiances have been broken and new alliances formed in the intervening years. Some of those who were once fighting for the right causes are now corrupt and almost unrecognizable. How will a young Lui Kang and Kung Lao react when they see what Raiden has done to them? How will past-Raiden - who is trying to gather his friends together to stop Kronika - steer the ship knowing the questionable things his future self has been a part of? These are just some of the juicy conflicts that create a compelling story for a game that has now been around for almost 30 years.

And with two Johnny Cages in the same room, there’s plenty of humor.

Mortal Kombat 11 takes the time to delve into its most beloved characters. Sure, the fighting is still there, and it’s as violent and gruesome as ever, but that’s to be expected at this point. What isn’t expected are scenes like Jax at home by himself struggling with PTSD. When Kronika comes to him asking for his help by tempting the vulnerable Jax with the opportunity to turn back time and make things right, you almost can’t blame him for taking up the opportunity. This version of Mortal Kombat is as badass as any other, but what makes it better than most is that it has a soul.

Fore more, visit: mortalkombat.com.

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PULSE SHOTS PHOTOS BY JUSTIN PERRY

"Feel the beat of the city."

VINTAGE – SHREWSBURY ST, WORCESTER

MICHAEL'S – WORCESTER

CENTER TREE – RUTLAND

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MILL – WEST BOYLSTON

MEZE - WORCESTER

RAILER'S TAVERN - WORCESTER

CEDAR BOX – WORCESTER

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ENTERTAINMENT & NIGHTLIFE 435 Bar & Grill 435 Lancaster St., Leominster American Graffiti 113 Summer St., Lunenburg 978-345-1010 Art’s Diner 541 W. Boylston St., Worc.

774-530-6120 B-Man’s 140 Tavern 348 Redemption Rock Trail, Sterling 978-422-9763 140pub.com Sundays: Live Music The Banner Bar & Grille 112 Green St., Worc.

508-755-0879 thebannerbar.com Barbers Crossing (North) 175 Leominster Road, Sterling 978-422-8438 barberscrossingrestaurant.com Friday: Bill McCarthy Beatnik's 433 Park Ave., Worc.

508-926-8877 beatniksbeyou.com Tuesday: Dizzy Pirate Stand Up Comedy Thursday: Throw Back Thursdays Wednesday: Wednesday Night Mayhem Aug 3: Sons of Levin Aug 9: Blue Reign Aug 10: 19 Miles Per Hour Aug 16: Lauren Baker - 6:30pm Aug 16: Rusty Mullet - 9pm Aug 17: Electronic Ambient Night Aug 23: Stoned Ape Theory Aug 24: Nautical Term Aug 31: Back to School Bash w/ The Kast Beer Garden Worcester 64 Franklin St., Worc.

774-530-9000 beergardenma.com Thursday: DJ Dance Partys Aug 2: Wifis Funeral Aug 4: DJ Maz Aug 9: Air Traffic Controller Aug 11: Lord Hobo Hazy Summer Series Aug 16: Doctor Robert Aug 17: Boston Beautease Aug 24: Dirty Deeds Aug 30: Ty Herndon Billy’s Pub 81 Clinton St., Shrewsbury 508-425-3353 Black Sheep Tavern 261 Leominster Road, Sterling 978-422-8484 Friday: Live Music Saturday: Live Music Blueprint New American Bar & Grill 9 Village Square, Westminster 978-668-5580 Aug 3: Scott Babineau Duo Aug 15: Scott Babineau

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Aug 17: Ryan Hood Aug 22: Chris Reddy Acoustic Loops from Hell Aug 23: Eavesrop Aug 24: Ken Macy Aug 29: Mike Melendez Aug 31: Lizzy Marquis Boardroom 139 Water St., Worc.

508-757-6259 boardroomwoo.com Boulder Cafe 880 Main St., Fitchburg 978-345-0008 Breakaway Billiards 104 Sterling St., Clinton 978-365-6105 Bull Mansion 55 Pearl St., Worc.

508-755-6070 bullmansion.com Bull Run Restaurant 215 Great Road, Shirley 978-425-4311, 877-536-7190 bullrunrestaurant.com Cedar Box Lounge 15 Hamilton St., Worc.

508-373-2314 Chuck’s Steak House and Margarita Grill 10 Prospect St., Auburn 508-832-2553 chucks.com Civic Kitchen & Drink 121 West Main St., Westborough 508-329-5179 /www.civickitchenanddrink.com Aug 22: Booty & The Jett Classic's Pub 285 Central St., Leominster 978-537-7750 classicspub.net Columbia Tavern 28 Manning Ave., Leominster 978-751-8962 Compass Tavern 90 Harding St., Worc.

508-304-6044 thecompasstavern.com Friday: Live Acoustic Friday: DJs Saturday: DJs Days End Tavern 287 Main St., Oxford 508-987-1006 Aug 9: Rich Teeders Acoustic Karaoke Aug 16: Rusty Spikes Aug 23: A Good Time Electric Haze 26 Millbury St, Worc.

508-799-0629 Fiddlers’ Green Pub & Restaurant 19 Temple St., Worc, 508-792-3700 Aug 9: P.E. James at Fiddler's Green

Firefly's / Dante's 350 E. Main St., Marlborough 508-357-8883 fireflysbbq.com

Hotel Vernon 1 Millbury St., Worc.

Aug 7: New Language Collaborative Free Jazz

Forty’s 1030 Central St., Leominster 978-534-7026

Indian Ranch 200 Gore Road, Webster 508-943-3871 indianranch.com Aug 3: Cheap Trick Aug 4: Josh Turner Aug 10: Gavin DeGraw Aug 18: Dwight Yoakam Aug 25: Marshall Tucker Band

Funky Murphy's Bar & Grill 305 Shrewsbury St., Worc.

508-753-2995 funkymurphys.com Sun, Mon, Wed, Thur: Live Music Gardner Ale House 74 Parker St., Gardner 978-669-0122 gardnerale.com Monday: Blue Mondays - Live Blues!

Thursday: Big Music Nights & Audio Wasabi Friday: Live Music Saturday: Live Music

Legends Airport Rd., Fitchburg 978-342-6500 www.facebook.com/centericebar

The GazBar Sports Grill 1045 Central St., Leominster thegazbar.com Aug 3: Ashley & Ethan Aug 8: Rick Hamel Aug 9: The Maniac Loves you Aug 10: Randy McGravey Aug 15: Jae Mannion Aug 16: Dustin Brideau Aug 17: The Lost Artifacts Aug 22: Dan Cormier Aug 23: Victoria Kelly Aug 24: Lizzy Marquis Aug 29: Mike Melendez

The Local Tavern 680 Main St., Holden 508-829-3008 Friday: Live Music Saturday: Live Music

Greater Good Imperial Brewing Co. 55 Millbrook St., Worcester ggimperials.com Aug 1: Fox and the Dragon Aug 2: Jay Graham Aug 3: SK Marshall Aug 4: Stomp & Brew Festival Aug 8: Zack Slik Aug 9: Stomp & Holler Aug 10: Colt & The Coyotes Aug 11: Amanda Cote Aug 15: Dan Kirouac Aug 16: Josh Briggs Aug 17: The Porch Rockers Aug 18: Screen Door Aug 23: Paul Courchaine Aug 24: The Pub Kings Aug 25: Worcester Jazz Collective Aug 29: Still Water String Band Aug 30: Double Dose of Dace Aug 31: Dezi Garcia Greendale's Pub 404 W. Boylston St., Worc.

508-853-1350 greendalespub.com Aug 3: Clamdigger LIVE!!!

Aug 4: Greendales Sunday Jam featuring Johnny Blue Horn Aug 16: Auntie Trainwreck: Woodstock 50th Anniversary Party!

Halligan's Sports Bar and More 889 Southbridge St., Auburn 508-832-6793 halliganssportsbarandmore.com Thursday: Dock 10 Happy Jack’s 785 North Main St., Leominster 978-466-3433

Leitrim's Pub 265 Park Ave., Worc.

508-798-2447 leitrimspub.com

Loft 266 Bar & Lounge 266 Park Ave., Worc.

508-796-5177 loft266.com Tuesday: Karaoke Tuesdays Wednesday: Music Bingo Wednesdays Thursday: DJ X Kaliber Friday: DJ Joe T Saturday: DJ Joe T Aug 3: DJ Daleo Aug 9: DJ Cookie Aug 16: DJ Cardona Aug 31: DJ Cardona Marty's Pub 225 Canterbury St., Worc.

508-754-0033 martyspub.com MB Lounge 40 Grafton St., Worc.

508-799-4521 mblounge.com Wednesday: Karaoke with Mikey Mic's Medusa Brewing Company 111 Main St., Hudson 978-310-1933 medusabrewing.com Aug 3: Sonya Rae Taylor Trio Aug 4: Jazz Sunday Aug 8: Open Mic Night Aug 9: Dave Ashman Jr Aug 10: Toddamy Aug 16: Mike Melendez Aug 17: That One Eyed Kid Aug 18: Sunday Songwriter Series Aug 22: Open Mic Night Aug 23: Cara Brindisi Aug 24: Gentle Temper Aug 30: Adam Makes Noise Aug 31: Keith McLinden Projec Meze Estiatorio 116 Shrewsbury St., Worc.

508-556-4242 mezeestiatorio.com Michael’s Cigar Bar 1 Exchange Place, Worc.

508-459-9035

michaelscigar.com Aug 4: Jodee & Brian Duo Aug 9: Brumbletones Aug 10: Stubby Philips & The Flatheads Aug 11: Dezi Garcia Aug 15: Dan Decristofaro Aug 16: Radio Honey Aug 17: Hit the Bus Aug 18: David Bazin Aug 21: Dezi Garcia Aug 24: Abraxas Aug 25: Mike Melendez Aug 28: Dan Decristofaro Aug 30: Doctor Robert Aug 31: Laura May Duo The Mill 185 185 W. Boylston St., W. Boylston 774-261-8585 themill185.com Aug 3: James Keyes Aug 8: Jodee Frawlee Aug 9: Giulianno D'Orazio Aug 15: Night Train Aug 16: Jay Graham Aug 17: Sarah Carcia Aug 22: Matt Soper Aug 23: Tribe Aug 24: Amanda Cote Aug 29: Chad Clements Aug 30: Jodee & Brian Aug 31: Bill McCarthy Mill City Pub 19 Airport Rd., Fitchburg 978-342-2134 Aug 9: Small Town Aug 10: Small Town Aug 16: Running with Scissors Aug 23: Macy & Garetts Aug 24: Lost Artifacts Aug 30: Dave Malouin Aug 31: Maniac Loves You Mill Street BBQ Company 242 Mill Street Worcester, MA 508-762-9990 The Monument Tap 13 Central St., Leominster 978-798-4653 monumenttap.com Aug 15: Chris Reddy Acoustic Loops from Hell The Muse 536 Main St., Worc.

508-756-6873 Nick's Bar and Restaurant 124 Millbury St., Worc.

508-753-4030 Olde Post Office Pub 1 Ray St., N. Grafton 508-839-6106 Padavano’s Place 358 Shrewsbury St., Worc.

774-823-3022 padavanosplace.com Aug 4: A Night of Zeppelin The Palladium 261 Main St., Worc.

508-797-9696 thepalladium.net Aug 3: The Flaming Lips Aug 4: Killswitch Engage & Clutch Aug 9: Crown The Empire Aug 10: Papa Roach: Who Do We Trust?

Tour Aug 11: AEG / Bowery / MassConcerts Present $uicideboy$ - Grey Day Tour Aug 14: Harm's Way Park Grill and Spirits 257 Park Ave., Worc.

Partner's Pub 970 South St., Fitchburg 978-345-5051 partnerspub.com Sunday: Karaoke Wednesday: Karaoke Friday: Karaoke Aug 3: Brother Kerry & The Hoptones Aug 10: Second Chance Aug 17: Backseat Zero Aug 24: Rock It Patsie Dugan's 49 Millbury St., Worc.

508-755-4155 patsiedugans.com The Pint 58 Shrewsbury St., Worc.

508-414-1314 Point Breeze On the Lake 114 Point Breeze Road, Webster 508-943-0404 pointbreezeonwebsterlake.com Press Box 536 Lincoln St., Worc.

508-856-9255 Saturday: Karaoke Saturdays Purgatory Beer Company 670 Linwood Ave, Whitinsville 508-596-2194 Quinn’s Irish Pub 715 W. Boylston St., Worc.

508-459-2025 quinnsirishpub.com Aug 4: Amanda Cote Aug 7: Sara Carcia Aug 8: Chris Reddy Acoustic Loops from Hell Aug 9: Ashley Jordan Aug 10: Mary Kate Gentile Aug 14: Josh Briggs Aug 14: Josh Briggs Aug 15: Chad Clements Aug 16: Ashley Jordan Aug 17: Adam Makes Noise Aug 21: Lizzy Marquis Aug 22: Sam James Aug 23: Adam Makes Noise Aug 24: Kevin Shields Aug 28: Mike Melendez Aug 29: Cara Brindisi Aug 30: Chad Clements Aug 31: Mary Kate Gentile Ralph's Chadwick Square Diner 148 Grove St., Worc.

508-753-9543 ralphsrockdiner.com The Raven 258 Pleasant St., Worc.

508-304-8133 Wednesday: Open Mic Aug 3: Letting Go Aug 9: Callback Holly, CityState, Say What You Will, Louder, Louder Aug 10: Scarecrow Hill Aug 25: Cross The Divide

River Styx Brewing 166 Boulder Dr., Fitchburg http:www.riverstyxbrewing.com Aug 3: Garold Amadon - Irish Night Aug 9: Georgia English Aug 10: Ryan Hood Aug 16: Lizzy Marquis Aug 17: Andrew Polakow Aug 23: Shawn Taylor Aug 24: Cameron Sulphin Aug 30: Kala Farnham Rock Bar 81 Water St., Worcester 774-243-7000 Wednesday: Karaoke Aug 3: Stevie D & Infinite Groove Aug 4: Dezi Garcia Aug 4: The Sunset Strippers Aug 8: Hang 5 Aug 9: All Star Jam Aug 10: Blue Switch Aug 11: Dezi Garcia Aug 11: The Sunset Strippers Aug 16: Madman Malloy Aug 17: Kevin Shields Aug 18: Chris Newell Aug 18: The Sunset Strippers Aug 23: Gain 211 Aug 24: Audio Jam Aug 25: Kevin Shields Aug 25: Sunset Strippers Aug 30: The Cult Project Aug 31: Xpellar Rye & Thyme 14 Monument Square, Leominster 978-534-5900 ryeandthyme.com Aug 3: Daemon Chili Aug 4: Promise is Hope Aug 8: Jay Graham Aug 9: Our So Called Music Aug 10: Joe Sabourin Trio Aug 11: Dwayne Haggins Aug 15: Finest Hour Aug 16: Jodee Frawlee Aug 17: The Rogue Loons Aug 18: Nico Rivers Aug 22: Randy McGravey Aug 23: The Trip Aug 24: Jazz Depot Aug 25: Jodee Frawlee Aug 29: Chris Reddy Acoustic Loops from Hell Aug 30: The Maniac Loves You Aug 31: Carlos Odria Quartet Singapore Restaurant 170 Whalon St., Fitchburg 978-345-0132 www.facebook.com/ singaporerestaurantMA Aug 23: Doctor Robert Aug 24: Doctor Robert South Side Grille & Margarita Factory 242 W. Broadway, Gardner 978-632-1057 Aug 3: Lost Artifacts Aug 9: TC & Wendy - 90's Tribute Aug 10: Fred Ellsworth Aug 16: DJ Hayley Aug 23: Kevin Shields Aug 24: Whiskey Johnson Aug 30: Amanda Cote Spruce Street Tavern 68 Spruce St., Clinton 978-368-1255 sprucestreettavern.com

The Sunset Tiki Bar 79 Powers Rd., Westford 978-692-5700 sunset-tiki.com Wednesday: Chris Reddy Acoustic Narragansett Promo The Tavern on Central 3 Central St., Ashburnham 978-827-1272 thetavernoncentral.com Aug 3: Ken Macy Aug 16: Brian Dickens Aug 17: Brian Chaffee Aug 24: Scott Babineau Aug 30: Katie Louise Aug 31: MB Padfield Tryst Lounge 320 Main St., Fitchburg 978-400-7906 www.thetrystlounge.com Victory Bar & Cigar 56 Shrewsbury St., Worc.

508-756-4747 victorycigarbar.com Vincent's Bar 49 Suffolk St., Worc.

508-752-9439 Tuesday: Boogie Chillin' Tuesdays Wachusett Brew Yard 175 State Rd. E, Westminster 978-874-9965 http:www.wachusettbrewingcompany.com Aug 4: Whitney Doucet Aug 10: Max Recoil Aug 11: A Good Time Aug 18: Kevin Shields Aug 23: Brian & Kamryn Richard Aug 25: Hot Mess Whiskey Hookah Lounge 316 Main St., Worc.

Whiskey on Water 97 Water St., Worc.

774-578-8829 Sunday: Video Karaoke with DJ Soup Wednesday: Video Karaoke with DJ Soup Thursday: DJ Cuz'n Kev Friday: DJ TecThreat Saturday: Rotating DJs Aug 3: Over the Bridge Aug 9: Kelly Ann Kerr Aug 10: The Flat Five Aug 16: Tequila Bonfire Aug 17: Eric Paquette Aug 23: Amanda Cote Aug 24: Walkin" the Line Aug 30: MB Padfield Aug 31: Evie Joy White Eagle Polish Club 112 Green St., Worc.

774-245-1991 Thu, Fri, Sat: Weekend DJs

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LIFESTYLE

WHAT YOU NEED TO KNOW ABOUT GOING GLUTEN FREE MARIA CONNORS

I

t’s no secret that constant access to the Internet has allowed users to explore topics and phenomena they otherwise would have little exposure to. The effects of this can vary; at best, an increased level of knowledge can inspire more empathy for people struggling under unfamiliar conditions. At worst, the anonymity provided by the Internet can cause judgmental attitudes from users who lack understanding of the matter. Gluten-free diets are one such issue – a plethora of articles and how-to lists coaching people along the path of gluten-free living have sprung up in the past few years, but there seems to be a lack of comprehensive understanding of what exactly this means, and why people choose to adopt this diet.

Let’s start where all good stories do – at the beginning. Gluten is a protein found in grains such as wheat, rye and barley, and it helps food to maintain its shape by providing elasticity and moisture. Gluten is also commonly added to processed foods, such as canned and boxed items, which can cause gluten-free foods to become cross contaminated depending on the facility they are processed in. Because of these restrictions, people who follow a gluten-free diet have to be incredibly careful about what they eat since they have to worry about gaining necessary nutrients while eliminating certain foods from their diet.

The need to eliminate gluten from one’s diet can be caused by a variety of health conditions. Celiac disease is an autoimmune condition that affects about 1% of Americans, and causes an inflammatory response in the intestine when the body ingests gluten. Wheat allergies are often conflated with celiac disease, but are not quite the same. Wheat allergies are an adverse immunological response to wheat protein, and will cause symptoms such as sneezing, hives, headaches and, in very severe cases, anaphylactic shock. It can also cause nausea, diarrhea and stomach discomfort, which are often telltale signs of gluten intolerance and can make distinguishing between these two difficult. Other signs of gluten intolerance can be similar to those of celiac disease, including bloating, irregular bowel movements, joint pain and muscle cramps. Avoiding gluten can control these symptoms, and many people develop gluten free diets in response to self-diagnosed gluten sensitivity.

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But what about everyone else? Gluten free diets have become increasingly popular, suggesting that it isn’t only people with gluten intolerance, celiac, or a wheat allergies who are following this diet. Gluten free products are readily accessible at most grocery stores, and increasingly more restaurants are putting the ‘GF’ label next to foods to cater to this diet. Brieanna Swift, a manager at NU Kitchen in Worcester, says that there is “a lot of research” that goes into designing gluten free menu items. She claims that alternative ingredients are key to catering to dietary restrictions while ensuring no nutritional corners are being cut.

The health benefits of gluten free diets for people who are not gluten intolerant are a point of controversy. Grains that have been processed to be gluten free are often low in fiber, iron, zinc and potassium, and nutritional deficiencies in B vitamins and iron are also a risk. An attractive outcome of a gluten free diet for some individuals is the possibility of weight loss. Taking a gluten free multivitamin-multimineral supplement is an effective way to make up for possible nutritional deficiencies, but a doctor should always be consulted before making such a radical change to your diet. Even for individuals who have self-diagnosed themselves with gluten intolerance, it is always better to seek out an official diagnosis so that your doctor can help you create the best diet for your body and lifestyle.

Unfortunately, people with conditions such as celiac, gluten intolerance or wheat allergy have reported experiencing social isolation and stress from abiding to a gluten free diet, due to the dedication and persistence it requires. Swift explains that, “it stinks when you can’t get something at a restaurant”, and that the menus at restaurants such as NU Kitchen exist so that “no one feels left out.” If you are choosing to go gluten free, it is important to remember that for a lot of people, this is not a fad diet or a fun choice. Going gluten free is an expensive, time consuming and restrictive choice that is necessary for many but can feel like a burden.

This aspect can make it frustrating when people without gluten intolerance rave about how wonderful the diet is. Always do what makes your body feel its best, but remember to be considerate of the implications of your choice.

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LUXE LIST: 4 FAB F&B FINDS MERILEE KERN Summer is in full effect and the holiday entertaining and gift-giving season already top-of-mind for many. Those who like to inspire awe with their ability to cook and entertain with ease understand that no culinary kitchen is complete without tools of the trade—and lots of ‘em. With this in mind, here are an appetizing assortment foodie gifts and gets that are always in good taste:

COOKIES CON AMORE ITALIAN TREATS

Cookies Con Amore is a baker of gourmet Italian cookies. While based in Southern California, the Italian-born head baker, Fernanda Capraro, is inspired by recipes that can be traced through five generations. Their heart-shaped jelly is a signature item along with Italian Wedding Cookies, Biscotti, Amaretti and an array of other tasty and authentic confections. Most are also available in Gluten Free varieties. Uniquely Italian, the cookies contain the top-quality, natural ingredients, including organic butter, free range eggs and premium grade extracts. Cookies Con Amore focus on an essential flavor, believing that if you are eating a lemon cookie, the flavor should unfold delicately and you should taste fresh lemon, a hint of sweetness and nothing inessential. This premium cookie brand is great for gifting, holiday entertaining and certainly as tasty “everyday” treats. Many assortments are offered in a stylish package that combines multiple cookie flavors in a single heart-shaped basket, tin or box. cookiesconamore.com.

SAVAGE AND COOKE DISTILLED SPIRITS

Whether you’re looking to help boost the beverage game at your seasonal soirées or just enjoy stellar spirits while peacefully relaxing and unwinding, here are some prime palate pleasers. Famed wine maker Dave Phinney, who created mega-hit wine brands like The Prisoner and Orin Swift, has launched Savage and Cooke—a company that distills, ages and bottles a range of brown spirits.

This American Distillery is located on Mare Island off the shore of Vallejo. The site was once was the largest naval base west of the Mississippi River, and is now where Savage and Cooke crafts their Burning Chair Bourbon, Second Glance American Whiskey and Lip Service Rye. Phinney curates these offerings in the style that he appreciates most: complex flavors, concentration, balanced oak influence and lushness. The decision to locate the distillery on Mare Island was due to its fascinating history as a naval shipyard, the plethora of space, stunning brownstone buildings and its proximity to both the Napa Valley and San Francisco. savageandcooke.com.

LIMONEIRA LEMONS, MERCHANDISE, RECIPES & TIPS From the website Limoneira.com, Limoneira spokesperson and “Healthy Grocery Girl” Founder Megan Roosevelt, shows people how to make life simpler and healthier with recipe and nutrition tips, natural beauty techniques, creative decorating ideas and green, non-toxic cleaning solutions. Buy a gift pack of these lemons and she will show you how to enjoy fresh juice for glowing skin, the many benefits of lemon water and more…or cook one of their delicious meals like their Lemon Chicken Sheet Pan recipe. You can actually purchase gift baskets from Limoneira.com as well as merchandise gifts well-suited for holiday gifting, like the Lemon Sugar Candle that’ll freshen up any space. Since its inception 126 years ago in 1893, California-based Limoneira has evolved into an important sustainable grower and harvester of lemons and other citrus. Its founders were pioneers of the spirit and vision that helped lay the foundations of a thriving California citrus industry. sprouts.com.

SHARP SUPERHEATED STEAM COUNTERTOP OVEN The SHARP Superheated Steam Countertop Oven is an extremely efficient option perfect for everyday use, allowing users to keep their big oven clean for special occasions. The combination of superheated steam and conventional, radiant heat in all cooking modes means that food will be crispy and browned on the outside, moist and delicious on the inside. Not to be mistaken with a traditional steamer or steam oven, with superheated steam up to 485°F, in conjunction with conventional, radiant heat, proteins will brown and become crispy. Sugars will caramelize. And the results are amazing. You won’t need to preheat your oven before cooking or even defrost the food the night before. You can simply place food into the oven, set the desired cooking mode, temperature and time. It can broil or grill, bake or reheat, cook pizzas, warm food, and also create 7 shades of toast. sharpusa.com.

As the Executive Editor and Producer of “The Luxe List,” Merilee Kern is an internationally-regarded consumer product trends expert and hospitality industry voice of authority—a travel, dining, leisure and lifestyle expert who spotlights noteworthy marketplace innovations, change makers, movers and shakers. She reports on exemplary travel destinations and experiences, extraordinary events and newsworthy products and services across all categories. Reach her online at www.TheLuxeList.com, on Twitter at www.Twitter.com/LuxeListEditor, on Facebook at www.Facebook.com/TheLuxeList and on Instagram at www.Instagram.com/LuxeListReviews.

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AUGUST 8, 9, 10, 11, 2019

OUT & ABOUT

AT OUR LADY OF LORETO CHURCH 37 MASSASOIT RD, WORCESTER, MA

ITALIAN FOOD SELECTIONS, WITH SOME CLASSICS FOR THE KIDS, SERVED ALL WEEKEND. PERFORMANCES BY WINDFALL, BOOMBOX, JOHNNY VINCENT, DRIVE SOUTH, AMBROSIANI & JOE CARIGLIA. CHECK-IN FOR UPDATES & SCHEDULES AT MOUNTCARMELFESTIVAL.ORG

JOHN TROBAUGH I volunteered for an afterschool program that ArtReach owner, Darcy Schwartz was able to get funding to allow local artists to be paid to teach at various middle and high schools throughout the city. It was innovative since they decided to focus the lesson themes around our open and welcoming school theme. As an artist and diversity professional I raised my hand to help by teaching a basic course on communicating across differences.

What we found was that the students were very aware of diversity and its implications, not all the WPS staff are quite as enlightened. I believe this diversity training and professional development should not be done school by school.

I know that we have some recommendations from the Commission on LGBTQ+ youth in our state, but perhaps we should look to Oregon for the model? Oregon’s House passed legislation that will make sure that LGBTQ+ issues are included in public school curricula, including elementary grades.

A summary of House Bill 2023 indicates that public school children will be exposed to content regarding sexuality in all courses dealing with civics, economics, geography, government, and history. The “roles and contributions” of historical personages would be highlighted in coursework for their sexuality and gender identities rather than their accomplishments or contributions.

We must continue the push for LGBTQ+ inclusion in our schools. We need inclusion from a curricular perspective, but also a people strategy of diversity that includes LGBTQ+ people. The new diversity officer must provide comprehensive diversity training, but also ongoing programming for the WPS administration and staff.

We know that the sex education curriculum currently does not include healthy LGBTQ+ relationships. We need to go further than just including LGBTQ+ relationships. We need a comprehensive plan for our teachers and the administration, as well as our elected officials. It should be included in the diversity training that all WPS employees get. Unfortunately, they don’t get any diversity training now.

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420 IN THE 508:

A CONVERSATION WITH GOOD CHEMISTRY CEO, MATTHEW HURON ELLIOT MERCIER

Q: Considering the recent popularity of marijuana dispensaries, can you please tell us what struggles and hurdles you believe affected your business?

NEW EXTENDED HOURS 10AM - 10PM EVERY DAY, INCLUDING SUNDAY

A: Thank you for that question. I began cultivating cannabis 20 years ago in San Francisco’s Castro District where my Dad lived after graduating from Holy Cross and leaving Worcester. This was in the late 90’s and my father, and my father’s partner both had HIV/AIDS. It was a very difficult time. People didn’t really know the breadth and impact of that disease. My dad and his partner would have friends over to have dinner at our house and over the course of months you would notice people no longer coming over. It was like, “where’s so-and-so” and you’d realize they were sick or had passed away. I volunteered at a local hospice facility around that time and it was really tough to see. My dad’s partner Elmar was in an assisted living facility at the time, and members of that community were finding therapeutic benefit from cannabis, specifically for helping with appetite and the negative impact of the pharmaceutical ‘cocktails’ they were taking to mitigate the symptoms related to HIV/ AIDS. We realized that cannabis was providing a real benefit for these patients, and my father and Elmar and I began cultivating cannabis and started a medical cannabis co-op called the Elmar Lins Compassion Co-Op. Through the co-op we were able to provide cannabis at little or no cost to people suffering from critical illnesses. Elmar passed away in 2008 and my Dad passed away in 2009. I was left running the co-op in a relatively unregulated market in California 10 years ago.

As we say, “Regulation is our friend” because it ultimately leads to transparency in the process and overall safer and higher quality products for patients and consumers. In 2009, I left San Francisco to seek out better regulated markets like those developing in Colorado and, ultimately, Massachusetts. My grandparents lived in Worcester for a long time, as did my father and my aunt and uncle, so Worcester always was a place that I had hoped to provide high quality adult-use and medical cannabis. The Commonwealth and the City of Worcester have been great to work with.

Q: There is still a fair amount of taboo, confusion and misinformation floating around the subject of medicinal and recreational marijuana. Do you feel like Good Chemistry will be able to bring clarification to the common man about this deceptively dense subject?

A: Yes, we are a unique company in the cannabis industry in that our roots are in the medical cannabis cultivation and we know how important and sometimes difficult it can be for patients and adult-use consumers to understand the evolution that’s taken place as cannabis has become more available over the past 10 years. It became clear to our retail staff that there was some confusion and unanswered questions out there. So in 2015, we launched our S.T.A.T.S. initiative to create an educational system for both new cannabis users, as well as experienced cannabis users. The S.T.A.T.S. system officially launched in April of 2016. In each of our locations we provide the free “S.T.A.T.S. Guide to Evaluating High Quality Cannabis.” It’s a free, small, user-friendly passport-sized guide to help patients and consumers assess the growing array of cannabis products. S.T.A.T.S. stands for “Sight,” Touch,” “Aroma,” “Taste,” and “Sensation. In addition to the guides we give out, there is an expanded digital version of S.T.A.T.S. that is available at statsguide.org.

Q: Are we in the best era for recreational and medicinal sales?

A: At each Good Chemistry locations we have the phrase “Making Life Better” printed in big letters on the wall. It’s a reminder to us why we’ve been doing what we’ve been doing for 20 years. When my Dad lived in Worcester I don’t think he could have imagined a world where people seeking the benefits of high quality cannabis could safely and legally stop into a dispensary in the Canal District and find the relief they are looking for. I wish my Dad and Elmar could have been there at the 9 Harrison Street opening. I think they would be proud of what we’ve done in Worcester.

NO APPOINTMENT NECESSARY

ADULT-USE & MEDICAL CANNABIS 9 HARRISON ST. WORCESTER, MA 01604 MON - SUN 10AM - 10PM 774.243.1760

MA.GOODCHEM.ORG

Please Consume Responsibly. For use only by adults 21 years of age or older. Keep out of the reach of children. Marijuana should not be used by women who are pregnant or breastfeeding.

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FOOD + DR I N K

DINING REVIEW

GRAFTON GRILL: FRESH AND FLAVORFUL BERNIE WHITMORE

(508) 839-0333 www.graftongrill.com

S

broth flavored with chunks of spicy chorizo and grape tomatoes, was flanked by in-shell clams that had been roasted open and tossed with that same broth. Topping the salmon, for additional vibrant color, was a forest of micro-greens.

In the case of Grafton Grill, I relented and agreed to sample their crab cakes even though I dreaded the weary thought of having to relate unto you yet another freezer-to-deep-fryer event.

His tasting remarks, “It’s a combination of cuisines: traditional Portuguese with the roasted clams and chorizo and New-American’s roasted salmon. And served over broccoli rabe for a bitter flavor contrast.” The menu listed the dish with roasted potatoes; ever-watchful of the carbs, he requested they substitute additional broccoli rabe.

ome dishes possess the power to reveal everything you need to know about a restaurant’s kitchen in just one bite.

Chief among these is the crab cake. But take care! This is a power that should be used carefully; many a well-meaning chef has chosen to take what appeared to be a reasonable shortcut and purchase decent quality frozen crab cakes. Should we indict the chef for a saving a few minutes?

Happily, at first glance, I knew my concerns were ill-founded and that something special was in store. These cakes were handformed with big flaky chunks of crab meat poking out the sides and a nice golden-brown sear from the skillet on top and bottom. Even more compelling, at first bite the mild crab flavor was joined by peppery seasoning; with a minimal of binder, these were just short of solid crab meat.

The appetizer portion of two cakes came with fresh corn relish; kernels of sweet crunchy corn flecked with bits of coriander and finely chopped tomato. A garnish of pickled onion slivers provided pink color contrast and punctuated the dish with an exclamation mark of flavor. Lemon-caper tartar sauce was provided for those who believe in such condiments.

With my glass of Voodoo Good Vibes American IPA, seated in their patio on a perfect summer evening, I was confident we were in capable culinary hands. My friend agreed as he sipped a frosty glass of their refreshing Watermelon Mint seltzer.

Our entrée’s proved that faith to be justified.

My friend’s entrée, Grilled Salmon with Roasted Clams, was visually appealing and a cascade of flavors. A thick salmon steak, served over deep-green broccoli rabe steeping in white wine

26 Aug us t 20 19

Grafton Grill 10 Bridge Street, North Grafton

My entree was Shrimp and Coconut Curry Noodle Bowl which was a mosaic of flavors, textures and bright color. The framework of the dish, a bed of soft noodles (not GF, though much of the menu is) were coated in a curry sauce, creamy and spicy, that also gave the juicy shrimp a kick of flavor. These were joined by vegetable noodles; long strips of zucchini and springy coils of carrots and mixed with crunchy snap peas, crushed peanuts, strips of sweet red and green peppers.

On top of the noodles were groupings of bean sprouts, shredded green onions and pickled onion slices – all poised for mixing into the noodles and ready to provide even more taste and crunch. Initially I ignored the wedges of lime, but after a while I tried a squeeze or two and was surprised with how much it animated the curry flavor.

The Grafton Grill is located on a less-traveled cutoff at the intersection of busy Routes 122 and 140. The evening we arrived a soloist was tuning her guitar. The dining room is not very large, decorated sparingly and bright. But the early-summer weather was ideal and we requested the last outdoor table in their seasonal patio. Other than the roar of an occasional truck, it was good to have such delicious cuisine al fresco.

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PULSE BREW

LOST TOWNS BREWING COMPANY

RYAN CASHMAN The other day, I happened upon a regional map of Massachusetts and noticed something vexing. Central Massachusetts, the largest region in the state, is not affixed with anything remotely interesting to the eye or the ear. It is simply labeled as what it is: Central Massachusetts. The Pioneer Valley, Cape Cod and the Berkshires have an aura of “elsewhere” about them, which no doubt contributes to their tourist appeal. Here we are left with the literal. We’ve been largely ignored by the rest of the state, considered almost a flyover zone. Yet, with Worcester’s rise in prominence, towns that were once lost to collective knowledge are starting to be found once again.

Enter Lost Towns Brewing Company, which emerges out of nowhere on Route 32 in the Hardwick village of Gilbertville. Despite parking being minimal and confusing to a new visitor, this brewery sets a precedent for what a small, rural brewhouse can be. As many ingredients as possible are sourced from farms in the Quabbin Valley. The Winsor Dam Wheat Ale is one such example of what Lost Towns is calling their farm-to-glass beer series. Completely dominated by its main ingredient, the hops are lost in a pleasing amalgamation of sweet notes reminiscent of biting into fresh baked bread.

Czabaj, a beer named for the former Polish market in which the brewery is now housed, is nutty brew that actually tastes like a liquified haze and is smooth on the take and finish. Other brews include the Sleeping Sheep IPA, mild and hoppy with notes of citrus, the Plough Horse Porter, thick and very heavy on malts, the Framdog Blonde, an easy drinking light ale, and the Solitary Reaper Chaos IPA, extremely floral and popping with hops.

Two other beers on tap are of worthy note. First, the Countryman Saison is yet another saison that I’ve found myself enjoying, despite the commitment I’ve made about hating their existence. The Countryman is fruity, bitter without being peppery, and altogether quite nice. Second is the Milkshake IPA No.1.

Additional lactose is added to a milkshake IPA to give it a creamer, smoother texture. Brewed with two kinds of hops, mosaic and citra, the No.1 is more like a fruit smoothie than a frothy milkshake.

Bringing us back to the inciting theme, Lost Towns has inspired in my head the idea of affixing our fantastic region with a better name. Central Massachusetts is populated by a plethora of small, “lost towns” which continue to cling to their identities as farming and milling communities. But, within these lost institutions, new, hyper local businesses are springing up and bringing life back to towns that may have otherwise faded away. Worcester is a prime example.

Therefore, I think our region needs a thematic title as opposed to a literal one.

I don’t know what it might be, but I’m anxious to keep exploring and draft some ideas.

28 Aug us t 20 19

HOT & NOW What’s hot and happening now in the restaurant scene

PAUL GIORGIO

SET YOUR SAILS. The Sail to Trails WineWorks received its permits from the city a couple of weeks ago and will be opening at 100 Barber Ave, which is the old Higgins Armory Museum. This is the first winery to open in Worcester. Watch for tasting room hours.

BROOKFIELD TO GET BREWERY. It looks like a new brewery will soon open at Brookfield’s Oakholm Farm. The brewery will be owned by Andrew Woodward of Sturbridge. The farm was once the home of John Jeppson, whose family founded Worcester’s Norton Company, now Saint Gobain Abrasives.

CE BONNE. C’Mondz is the name of the French fusion restaurant that will open on Worcester’s Shrewsbury Street in the spot that most recently housed Meze before they moved and prior to that Porto Bello. Chef/owner Christ Mondzali will be moving his restaurant from Framingham. Originally from Paris, he has operated a restaurant in Framingham for a number of years.

IF YOU LIKE MOONSHINE. Moonshiners is the name of the new Country & Western bar that will soon open on Water Street, in Worcester’s Canal District. Owner Bernie Goulet has owned several bars and music venues in New England and has been eyeing Worcester for a number of years. Goulet was the former booking agent for local promoter Dan Hartwell, who brought the city Locobazooka, a music festival held at Green Hill Park. Moonshiners will occupy the space that once housed Mambo Lounge, which was closed by the city.

LOST & FOUND. We previously reported that Table 12 will be operating in the space that once house Keepers on Route 12 in West Boylston. Now it appears that a new restaurant will open in the space that was home to Finder’s Pub. Ario’s Tavern will soon open and be owned by Arianna Saarinen & Richard Gallant former employees of Finders Pub.

IN HEAVEN THERE IS NO BEER. Three Massachusetts cities have been ranked among the top 30 places in the United States to open a brewery according to a new study. Somerville, was ranked number one city in the country with a population of less than 100,000.

It topped the list with the highest percentage of residents 21 and older, as well as a low state excise tax on barrels of beer and one of the lowest brewery license fees in the country. Boston and Worcester came in at Number 13 and Number 26 respectively, while the rest of the list was dominated by mainly western states.

FURTHER SOUTH. A new Milford bakery will occupy the space left vacant when Ray & Dick’s Bakery which closed its doors in 2018. They had been open for about 50 years.

A new sign on the 20 Exchange St. building reads “Caney Los Panas Bakery. In addition to baked goods, they plan to serve breakfast and lunch, specializing in Venezuelan, Brazilian and American cuisine. t h epu ls emag.com

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FOOD + DR I N K

NEW AROUND THE WOO

MILL STREET BBQ COMPANY RACHEL SHUSTER You know the kind of BBQ that you dream about? Well that’s the kind of BBQ being served at the Mill Street BBQ Company, located at 242 Mill Street in Worcester.

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hile only opening just in March of this year, owner Scott Tefft and his brother and business partner, Bob are no strangers to the BBQ food scene. Their food has been around long before the Mill Street location.“I have worked in the local restaurant scene for a while, since the 80s” Scott Tefft says.

“I worked at Legal Seafood, was a corporate manager for Applebee’s, worked in the circuit in Worcester area for few years, and opened up a diner in 1990.” Plot twist!

“I then got a call from the Sheriff’s office to work a job, so I started working at a jail at night,” Tefft adds.

In 2013, after their BBQ catering business grew immensely, they bought a food trailer and began serving BBQ at events throughout New England. (Tefft retired from the jail in 2011 to focus on BBQ full-time) “When we added the food truck, it broadened our catering business. We would go out to events and people were able to try our food,” Tefft says. “We did school events, weddings, corporate events, etc. We went from a little catering business cooking 2,000 pounds of food in my driveway to this amazing expansion.”

As the business continued to grow and demand from patrons increased, the time to open a shop arrived, and here we are today!

“We are off to a good start,” Tefft says. “We were really busy in beginning and got all of our systems down. Things are going really well.”

While Tefft still has a team for the food truck and a team for the catering portion, he now has a great team at the Mill Street location to add to his impressive list!

The team over at the Mill Street location is cooking up delicious BBQ with starters such dirty tots, chicken drumsticks wrapped in bacon, BBQ trio sliders, chili and southern fried pickles to start. All starters range from $6 - $12. Sandwiches include BBQ pulled pork, smoked turkey and house cured bacon, southern fried chicken and grilled Cajun jumbo shrimp Po Boy. All sandwiches range from $13 - $16.

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There is also a lunch menu with additional menu items served at lunch time prices!

Entrees include BBQ beef bronco rib (aka beef on a stick!), bucket of St. Louis ribs, IPA fish and chips and BBQ ½ chicken dinner with mac n’ cheese waffle. All entrees range from $15 - $22.

Quite possibly the best menu item? The BBQ Sundae! It looks like an ice cream sundae but made of delicious BBQ. Choose your base of either mac n’ cheese, baked beans with cornbread or country rice, then top that with your choice of BBQ! “We’ve created some pretty cool creations,” Tefft adds. They also have the BBQ split which kicks the sundae up a notch, even bigger and more delicious, looking like a banana split! Both the sundae and the split, depending on toppings, are around $20.

If you need more reason to try the food, let Mill Street’s list of accomplishments from various BBQ competitions settle that for you. “We’ve competed the last four years in the Wachusett Mountain BBQ fest and won best pulled pork all four years and won for our chili in 2015 and 2018,” Teffts says. “Bay Path Regional High School had a Chili Chow Down in February, and we won for our chili, competing with over 35 restaurants.”

As for the atmosphere, Mill Street offers a cozy, comfortable environment to chow down. “It’s very warm,” Tefft says. “We have flame lights that resemble eating by a fire pit, an outdoor patio that seats 60 people, and since we are right on Coes Pond, we have a beautiful view. I’ve been told it’s like being out at Key West.” Mill Street also has live entertainment three to four days a week, a full bar and Keno.

Tefft also plans to have fun events like a cornhole championship, with live music and a lunch buffet outside.

For more information, visit www.millstbbqcompany.com or call 508-762-9990. See you there!

FINDING

BRING ON THE BEACH JENNIFER RUSSO Living in Massachusetts, we have the wonderful gift of being close to the coast, whether it be in our own backyard (my personal favorite is Chatham beach) or a short drive to Rhode Island, New Hampshire or Maine. It seems like summer took forever to get here, but now that it is, people are flocking toward the sand and sea. The beach is obviously a favorite seasonal spot to visit, but there are many health benefits to being there that sometimes are overlooked.

Let’s start with the relaxation factor. Not only can we just sit in the sand and stick our feet in the water or go for a leisurely stroll along the surf, but the scent of the sea air and the sound of the waves rolling in puts our mind into a relaxed state. Add the comforting warmth of the sun on your shoulders, which eases tension in your upper body’s muscles and your stress can melt away just by being there.

Speaking of the sun, hello vitamin D! After spending so many winter months cooped up inside the house or under layers and layers of clothing, many people that live in this area have vitamin D deficiency. This essential vitamin boosts your immune system, promotes healthy teeth and bones by helping us to absorb more calcium, encourages hair and nail growth, and is even known to promote weight loss.

Being at the beach is great exercise too. Whether you are walking through the sand, which has natural resistance as we are forced to use our leg muscles to keep balanced or swimming in the ocean, you are getting a great workout.

Add in some beach volleyball, frisbee or jogging and it’s even more beneficial.

Another thing you may not have thought about is how awesome the beach is for your skin. No, I am not talking about reckless tanning and sunburns, which should be avoided – always, always use sunscreen. But sand is a natural exfoliant, smoothing out rough patches and dry areas of your body, and salt water detoxifies as well.

It’s likely after a day long trip to the beach that you’ll sleep better too. The salt in the air near the ocean has a benefit too, it allows us to breathe in more oxygen, helping us to sleep more soundly.

So, pack that beach bag with some sunglasses, SPF, a cold drink, a snack and a good book and know that without even trying, you are giving your body a perfect day.

Namaste.

POSE OF THE MONTH: DOLPHIN POSE Kneel and place your forearms on the floor, which should be parallel to each other. Slowly straighten your legs, maintaining contact on the floor with your arms and walk your feet in so that you are shaped like an inverted V. Your shoulders should be directly above your elbows and arms engaged so elbows do not move toward the sides. This pose is great for upper body strengthening, tightening your core, and opening the hamstrings.

-example of the dolphin pose.

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ART & CULTURE

MURAL, MURAL ON THE WALL: POW! WOW! WORCESTER’S 4TH PUBLIC ART FESTIVAL MARIA CONNORS

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rt appreciation has historically been considered something only for the upper class to enjoy, a privilege only allowed to the most successful and wealthy. POW! WOW! Worcester is a ten-day art festival that brings art to the masses, painting bold and eye-catching murals on walls throughout the city. Their work from years past can be seen in neighborhoods across Worcester, decorating public spaces with bright colors and images that exclude no demographic from their enjoyment. Worcester boasts the highest collection of murals in New England, in large part thanks to POW! WOW! Worcester and their dedication to brightening and livening city spaces.

POW! WOW! is an international non-profit dedicated to the enrichment of communities and public spaces through art demonstrations and workshops, and has grown to a global network of art and artists dedicated to engaging communities through the creation and appreciation of art. 2019 holds in store the fourth permutation of POW! WOW! Worcester from August 16th to 23rd, and since it’s conception in 2016 has taken on a number of different themes to drive the intention of each festival.

Amy Peterson, a member of the POW! WOW! Worcester marketing committee, has been with the organization since Worcester’s first festival. POW! WOW! Worcester of 2016 focused on the city’s downtown, “improving walkability and helping with the perception of public safety.” In 2017, the focus was shifted to public schools and arts education, painting schools in each of the city’s districts and hosting arts workshops for students. The 2018 festival zoomed in to focus on various communities within the city and outlying neighborhoods, inspiring people to take pride in their own spaces.

2019’s POW! WOW! Worcester will once again take on a larger-scale theme or urban development, focusing on youth engagement and issues of diversity and inclusion.

This year they have plans to partner with the Worcester Housing Authority in order to paint a number of walls around Great Brooke Valley, working within and alongside members of the community through the planning and execution phases.

Eamon Gillen, a committee member of the organization and participating artist in 2017, says that he loves how each year the festival feels “totally new”. Gilman is a tattoo artist at Crown of Thorns Tattoo, and has been painting murals on and off for the past 15 years. He says that to keep people from getting bored, POW! WOW! Worcester makes sure to “mix it up” in order to reach new audiences. He predicts that the festival will continue to grow more interactive in the future, even engaging with other forms of media. Even if these plans aren’t for the immediate future, it couldn’t be more clear that POW! WOW! Worcester is a movement that’s here to stay.

POW! WOW! Worcester is a festival designed to attractive and accessible to people of all ages, from all different backgrounds. Art fans will travel from all around the world to see their favorite artist in action, but their will also be talks delivered by artists, workshops and parties hosted by the non-profit to appeal to people outside of the arts community. When asked what it is about this festival that keeps her coming back each year, Peterson answered that the sense of civic pride, watching people take ownership over their city, inspires her. Over 115 pieces of public art have been painted since 2016, each one meaning something different to each person who interacts with it.

An important aspect of the festival that organizers pay careful attention to is representation within the group of artists they invite. Peterson is excited about the racial diversity and gender parity amongst the artists who have been confirmed for the festival, as well as the mix of local and visiting artists. The hope is that this festival truly represents everybody, and that every artist and community member can find pieces that they connect with personally.

Gillen describes the importance of POW! WOW! Worcester as coming from “art created for art’s sake”. These murals are not painted for businesses or advertisements – rather, they preserve the unadulterated, intimate experience of individuals interacting with art, without feeling as if you’re being manipulated or sold something. Peterson says that despite POW! WOW! being an art project, “we’re more than that”.

They are invested in improving the lives of Worcester residents, designing the theme behind each festival as a response to the city’s environment. Art has the potential to be an active and evolving contribution to a community, and POW! WOW! Worcester is invested in making that contribution as big, bright and bold as they can.

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WORCESTER CARRIBBEAN AMERICAN CARNIVAL PROVIDES CULTURAL CELEBRATION FOR ALL MOLLY PRIOR

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ultural diversity and inclusion are concepts that are a significant and important part of any city. With these aspects being such a big part of Worcester, it’s no surprise that there are so many cultural groups and events put on throughout the city. This is exemplified by the Worcester Carribbean-American Carnival which is set to take place on Sunday, August 25 from 9 a.m. - 4 p.m. The event will be a lively celebration of Carribbean culture and traditions, and will be open to all.

The event is organized by the Worcester Carribbean-American Carnival Association, or the WCACA. The mission statement of the WCACA is “a cultural arts association dedicated to the empowerment and preservation of Carribbean tradition, as well as respect for cultural diversity.” According to the website, they also “seek to promote a broader understanding and deeper appreciation for the Carribbean and Black American experience.” The organization was founded in 2012, and the first incarnation of the festival took place in 2013. The event has been held for the past seven years, and has become an annual tradition for Worcester attracting large numbers of both Carribbean-Americans and spectators. It has been known for overtaking the streets of the city with its vibrant and colorful parade. This year, the theme of the festival is “re jourvert nation” which loosely translates to “rebirth”, according to Jennifer Gaskin, who is the president of the WCACA. She says that a lot can be expected to happen at the event, including food, music and more.

“The event will kick off with Brunch on the Commons at 9 a.m. Brunch on the Commons will include traditional Caribbean breakfast and lunch fare for attendees to partake in,” Gaskin said.

The parade will then depart from City Hall at 1:30 p.m. “This year we are happy to have AIDs Project Worcester and several political candidates that will lead the parade followed by the Masquerade bands.”

Going off of the theme this year, Gaskin says that this is how the event will differ from the previous years. “Every year, the event matures and evolves to meet the changing needs of the community,” She explained. “Since the theme is a rebirth, it involves releasing all negativity, this is we intend for the audience to see, and that is what makes this year’s presentation different from the past years.”

When talking about the significance of the festival and WCACA to the city, Gaskin described how cultures create a sense of identity as well as shared communities.

She described just how big the Carribbean-American population is, and how much it contributes to the city of Worcester as a whole.

“There are 93,000 Caribbean immigrants throughout Worcester County. This doesn’t include the descendants and the many people who just enjoy Caribbean culture,” Gaskin explained. “It is important for us as a community to embrace all the cultures that make us who we are. By having an event like this annually, it brings the Caribbean American culture into the Worcester culture which in turn makes it a shared cultural experience for the community as a whole. Shared culture fosters understanding.”

Gaskin hopes that this event and WCACA as a whole will inspire other cultures and other people. “I think when other cultures see us display our culture in such a large and public way it inspires them to do the same,” Gaskin stated. “Then we become a community that shares our traditions and ultimately embraces the cultural diversity that makes us who we are.”

So if you’re looking for a fun time, and a new experience, the Carribbean-American Festival could be a great experience for you. You can make new friends, try different foods and feel a sense of a community. Having an open mind and being multicultural will ultimately enhance your life experience. t h epu ls emag.com

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34 Aug us t 20 19

GOING GREEN WITH YOUR BEAUTY ROUTINE MOLLY PRIOR

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iving a healthier lifestyle is important. This not only includes excercise and what we eat, but what we put on our face and skin on a daily basis. Lately, organic makeup and skincare is all the rage in the beauty industry. What happens to our skin is important, and often crucial to how we feel about ourselves.

There have been scientific studies showing the benefits for using organic skin care products. Not only do they help save the environment, but they are also far better for your skin, using higher quality ingredients. Although the true definition of organic beauty is debatable, the general consensus is that organic products are generally free from parabens and toxic chemicals, as well as being cruelty free.

With so much information and so many products out there though, people often wonder, what is the best option for organic skincare?

The secret to organic skin care isn’t the actual product or brand; it’s the ingredients and the natural substances that are present in them. By using ingredients directly from nature, one can determine what works best for their skin and create their own routine. Everyone has different skin and different preferences, so what works for one person may be different for someone else.

Brittany McGlone is the owner of Sage and Grace, an organic salon here in Worcester. She was inspired to open the salon in 2013 after finding out how toxic chemicals can affect one’s body.

“I’ve always tried to live an organic lifestyle,” McGlone says. “I feel good that not only myself, but my employees and clients are not exposed to toxic chemicals. In addition to promising to be as clean and green as possible, we are also a 100% vegan and cruelty free salon.”

McGlone continued to talk about how there has been a very positive reaction, as well as enormous support from the community since the salon opened, saying: “We have clients who have found us due to health issues, bad reactions to tra-

ditional products, or just by being aware that there is in fact an alternative that works just as well, if not better.”

However, you don’t necessarily have to go to a salon all the time in order to go organic. There are many options of both high end and drugstore products that can make even a small change in your beauty routine.

“For skin, 100% Pure is a fruit pigmented, organic makeup and skincare line,” McGlone says. “You can actually understand what the ingredients are. They use ingredients like cherry and peach for color in place of artificial colors. For hair, I have several lines here that I trust are clean and work wonders for hair. My current favorite line is called Onesta. I couldn’t live without their Refresh dry shampoo or Smooth & Shine blow dry creme. All of their products are aloe based instead of water based, so their shampoos and conditioners keep your hair hydrated and healthy.”

Worried about the possible high costs of these big name brands? Never fear, there’s an app for that!

“The most simple and effective thing you can do is read ingredients,” McGlone explains. “There is an app I use called Think Dirty. You can enter in most products or their ingredients to find how how safe they are for you. If you can’t afford the salon quality products, Pinterest has a million do-it-yourself recipes.”

It’s simple changes that can lead to a better and healthier lifestyle. By simply reading labels, and integrating better products into our daily lives, we are doing so much better for our bodies, local small businesses, and the environment. We can start right now to make a better change, not only for the beauty industry, but for ourselves as well.

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36 Aug us t 20 19

STYLESAVVY: FRUGAL FASHION

APRIL GOODARD As the summer winds down, we start to look ahead to the season before us, and with that start to look towards seasonal changes that we will be making for ourselves within our lives. Fall is just around the corner, and with that comes an endless amount of fairs, back to school shopping, pumpkin spiced lattes (did I mention that this was one of my favorite parts?) and of course, wardrobe change.

Now, I know one of the phenomenons over the past few years with the exponential growth of the ‘gram is seeing people sporting picture-esque outfits that correlate with just about any season, accessorized perfectly with designer goods (belts, shoes, hats, t-shirts, etc.). But who has the funds to be decked out in head-to-toe designer 24/7? In this article, we are going to discover the method of splurge vs save, and what items are really worth spending the extra buck on so that you have the best outfits for the season without breaking the bank.

SPLURGE ON: THE PERFECT HANDBAG Here’s the thing: this could go one of two ways. Either you could splurge on a very trendy, very easily outdated handbag that you will get sick of in a matter of two weeks (Has anyone seen those woven basket handbags? Save your money people), or you could spend on a classic handbag that is timeless in nature, looks good with anything, and is useable on an almost daily basis. I strongly suggest going with the latter. It’s okay to splurge every once and a while, because the truth is a nice bag can really dress up your look while being able to get use out of it every day. But, if it is something that will be hard to pair with most of what is already in your closet? My suggestion would be to leave it on the retail shelf, it won’t be worth the splurge long-term. Instead, go for a roomy crossbody bag or a practical tote that you can use for work as well as play.

SAVE ON: THE DESIGNER BELT It’s not that they don’t look really cool with certain outfits. But, designer belts are something that I can guarantee that you will not get as much use out of as you think. Here’s the first thing: belts should always match the leather on your shoes/handbag or at least be in the same color family, and if you are someone who likes to rotate your handbags and shoes frequently, this will be something that is hard to pull off. Secondly, designer belts have a more casual feel to them, so that do not necessarily constitute as office attire. When you are spending the extra money on an accessory, you want to be sure that you will be able to get as much use out of it as possible. If you can’t visualize yourself wearing the accessory often, it is likely not a good purchase.

SPLURGE ON: THE DESIGNER SHOES Now hear me out: not all of your shoes need to be designer. In fact, the only designer shoes that I recommend getting are those that you use for nights out or special occasions. A nice pair of heels or a pretty pair of flats will go a long way in dressing up your overall look. It adds a little something special, and buying occasion shoes will save you from everyday wear and tear if the shoes are more expensive. t h epu ls emag.com

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