WELLNESS

Where to go to keep your mind, body and soul in tip-top shape

Need help?

Dial 2-1-1 for health and human resources services 24 hours a day, 7 days a week. 211md.org Connects people to the human service resources they need, such as food pantries, shelter, utility and other financial assistance, mental health and substance abuse treatment, programs, crisis intervention and suicide prevention, job search centers, children and family services, and more.

Frederick Community Action Agency Clinic

Primary health care clinic. Serves adults & children who are lower income, homeless, or enrolled in Medical Assistance. Medbank Program for prescription medication assistance. 100 S. Market St., Frederick 301-600-1506 TDD 301-662-9164 cityoffrederick.com/fcaa

Mission of Mercy

301-631-2670, ext. 110 amissionofmercy.org Mobile health care clinic. Provides medical, limited adult dental, and prenatal care at no cost. No eligibility process required. Patient prescriptions also available. Provides care in Frederick and Brunswick on rotating schedule.

Planned Parenthood

170 Thomas Johnson Drive, Suite 100, Frederick 301-662-7171 plannedparenthood.org Women’s health care services: birth control/pregnancy testing, HIV/STD testing. Men’s reproductive health services. Accepts Medical Assistance and uninsured for reduced fees if income is limited.

Veterans’ Affairs Maryland

800-865-2441 maryland.va.gov/ Provides medical assistance for Maryland veterans.

Frederick County Department of Aging

301-600-1605 DeptOfAging@ FrederickCountyMD.gov Offers assistance with enrollment in Medicare.

Medical Transportation

Medicaid Transportation 301-600-3124 TransIT-Plus 301-600-1725 FREDERICK COUNTY HEALTH DEPARTMENT 350 Montevue Lane, Frederick 301-600-1029 https://health. frederickcountymd.gov/ Administration 301-600-5029 Birth certificates, death certificates Behavioral Health Services 301-600-1755 Adult evaluation & review services (AERS), adult recovery services, harm reduction services, loval behavioral health authority, prevention programs, youth support services Mental Health Services 301-600-1755 Adult mental health services, child & adolescent mental health services Community Health Services 301-600-1733 Cancer screening, chronic disease prevention, communicable diseases, HIV care services, immunizations clinic, maternal child health Women, Infants, and Children (WIC) Program 301-600-2507 Free program that provides health screenings, healthy foods, nutrition counseling, breastfeeding information & support, and referrals to other health care & community agencies for pregnant women, breastfeeding moms, new moms, infants, and children under the age of 5. Developmental Center 301-600-1611 Audiology, dental clinic, infants & toddlers, respite care, schoolbased services Environmental Health Services 301-600-1719 Community services & development review, food control, rabies, well & septic Health Care Connection & Preparedness 301-600-8888 Administrative care coordination/ombudsman program, Maryland Children’s Health Program/Qualified Health Plans, medical assistance transportation, public health preparedness Office of Planning, Assessment & Communication 301-600-6005 School Health Services 301-600-3312 MEDICAL CENTERS

Frederick Health Hospital

400 W. Seventh St.Frederick FrederickHealth.org 240-566-3300 TTY: 240-566-3700 Volunteer Services 240-566-3567

Frederick Health Aspen Ridge

163 Thomas Johnson Drive, Suite A, Frederick Physical Therapy & Sports Rehab 240-566-3132

Frederick Health Crestwood

7211 Bank Court, Frederick Breast Surgery, Suite 110 301-418-6611 Sleep Medicine, Suite 200 240-566-7378 Primary Care, Suite 230 240-215-6310 Endocrine & Thyroid, Suite 240 240-215-1454 Imaging, Suite 100 and 101 240-566-3400 Nutrition & Weight Management, Suite 240 240-215-1474 Physical Therapy & Sports Rehab, Suite 120 240-566-3132 Laboratory, Suite 130 240-215-1440 ProMotion Fitness, Suite 220 240-215-1470

Frederick Health Liberty

194 Thomas Johnson Drive Frederick Physical Therapy & Sports Rehab, Suite B 240-566-3132 Primary Care, Suite A 240-215-6310

Frederick Health Mount Airy

Primary Care 1502 S. Main St., Suite 303 Mount Airy Physical Therapy & Sports Rehab 240-566-313

Frederick Health Myersville

3000-D Ventrie Ct., Myersville 240-215-6310

Frederick Health Rose Hill

1562 Opossumtown Pike Frederick Primary Care, Suite 302 240-215-6310 Imaging 240-566-3400 Laboratory 240-566-3101

Frederick Health Thomas Johnson

75 Thomas Johnson Drive Frederick Hearing Care, Suite A 240-575-2526 Ear, Nose & Throat Care, Suite B 240-575-2526

Frederick Health Toll House

501 W. Seventh St., Frederick Ear, Nose & Throat Care (Otolaryngology), Suite 102 240-575-2536 Orthopedics & Sports Medicine, Suite 101 240-566-4373 Surgery, Suite 102 240-566-4373 Primary Care, Suite 104 240-215-6310 Urgent Care, Suite 104 301-698-8374 Care Clinic, Suite 103 301-360-2574

Imaging, Suite 104 240-566-3400 Laboratory, Suite 105 240-566-3410 Hood Student Health & Counseling Services 301-698-8374

Frederick Health Urbana

3430 Worthington Blvd. Frederick Urgent Care 240-566-7300 Primary Care 240-215-6310 Imaging 240-566-3400 Laboratory 301-874-2163 Physical Therapy & Sports Rehab 240-566-3132

Frederick Health Village

1 Frederick Health Way Frederick Home Care 240-566-3568 Hospice 240-566-3030

Frederick Health Walkersville

15 E. Frederick St., Walkersville Primary Care 240-215-6310

James M. Stockman Cancer Institute

Frederick Health Medical Group 1562 Opossumtown Pike Frederick Cancer Surgery 240-575-2526 Support Services 240-566-4100 Chest Surgery 240-566-4373 Urology 240-566-4373 Oncology & Hematology 240-566-4100 Infusion Therapy 240-566-4100 Supportive & Geriatric Care 240-566-3031 Integrative Services 240-566-4100 Radiation Medicine 240-566-4500

Frederick Health Dental Clinic

516 Trail Ave., Frederick 240-566-7005

Frederick Health Hospice – Kline House

7000 Kimmel Road, Mount Airy 240-566-3030

Frederick Health Employer Solutions

490-L Prospect Blvd., Frederick 240-566-3001

Mount Airy Health & Wellness Pavilion

504 E. Ridgeville Blvd., Mount Airy

Frederick Health Medical Group

Endocrine & Thyroid, Suite 120 240-215-1454 Oncology & Hematology, Suite 120 301-662-8477 Orthopedics & Sports Medicine 301-663-9573 Urology, Suite 120 301-663-4774 Laboratory, Suite 105 301-829-5800 Primary Care, Suite 120 240-215-6310

THE KIKA METHOD®

• SLEEP BETTER • INCREASE RANGE OF MOTION • INCREASE BLOOD FLOW • DECREASE RISK OF INJURY • REGAIN FLEXIBILITY AT ANY AGE • RECOVER FROM EXERCISE FAST • IMPROVE ATHLETIC PERFORMANCE

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54 E. Patrick Street • Frederick, MD • 240-285-9449 • Email: Frederick@kikastretchstudios.com

HAGERSTOWN 13204 Fountain Head Plaza Hagerstown, MD 21742 240.730.2600

BALTIMORE 1001 Pine Heights Avenue Suite 304 Baltimore, MD 21229 667.802.2100

ELKRIDGE 6816 Deerpath Rd Elkridge, MD 21075 240.215.1138

SALISBURY 1346 S Division St Suite 103 Salisbury, MD 21803 410.749.2599

We Offer Comfortable and Affordable Patient Care

We have been providing affordable managed Primary Health Care in the Frederick Community for over 32 years. As a Family Medicine Practice we see patients of all ages from newborns to the graceful aging seniors. We tend to all of your health care needs from childhood vaccinations, school physicals, chronic disease management and the delicate care of elder health. We are accepting new patients at our Practices and we take most commercial insurance, including Medicare and Maryland Medicaid insurance plans. We also welcome same-day visits for urgent needs. Contact our office at 240-215-1138 for an appointment at any one of our locations, we look forward to seeing you soon. FREDERICK OFFICE 1050 Key Parkway Suite 102 Frederick, MD 21702 240.215.1138 - Office 240.215.1140 - Fax

www.MenocalFamilyPractice.com

High Quality Pediatric Care in a Respectful Friendly Environment

• Six locations to better serve you • Convenient office hours including nights & Saturdays • Virtual visits available • Telephone advice from our nurses during office hours • Committed to patient service & satisfaction

NOW WELCOMING NEW PATIENTS!

Call us today 301-662-0133

1475 Taney Ave, Frederick 9093 Ridgefield Dr, Frederick 504 E. Ridgeville Blvd, Mt. Airy 610 Solarex Ct, Frederick 3020B Ventrie Ct, Myersville 3430 Worthington Blvd, Urbana

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Assisted Living | Memory Care | Rehabilitation | Short Term Stays

Are you Interested in Stress Free Living?

• All your meals prepared and served to you in our dining room • Transportation to your medical appointments and shopping • Housekeeping and laundry services included • Maintenance free living!