Punjabi Journal June 01 2018 by Punjabi Journal

Friday June 01, 2018

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Chal Ch

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ali Chal Ch

  

pj`bI jrnl aliye Chal Ch

trUfo

Zinc for Immune Support Plant-Based Omega-3 Fats Prostate Health Anti-Diabetic Effects

Available in all Groceries Store

www.punjabijournal.ca, Email: punjabijournal@gmail.com

trMp v`loˆ lwey tYirP swnMU mnjUr nhIN

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• mYfIkl tRWslySn AYMf ieMtrpRYtySn srtIiPkyt pRogrwm • lIgl ieMtrpRYtySn AYNf tRWslySn srtIiPkyt pRogrwm

• caip@sfu.ca sfu.ca/translate  778-782-5224 

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Vancouver 6612 Main St.

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lMgr nMU jI.AYs.tI. qoN mukq kIqw

www.realcanadiansuperstore.ca

Certiﬁcate Program RSVP our FREE Information Session now and put your lang skills to use in hospitals, clinics 778.565.5000 court or legal settings! sfu.ca/translate  caip@sfu.ca   (2) Paper ad in Punjabi: ( can y

Vancouver please help me to translate from New Location: Surrey 6612 Main St. Business Centre) #346 8140 128 St. (PayalEnglish to Punjabi) 604.327.8711

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Tryptophan for Restful Sleep

izmnI coxW ivc Bwjpw dy ‘bury idn’ Awey

pj`bI jrnl

kYnyfw v`loˆ kIqI geI jvwbI kwrvweI vYnkUvr: AmrIkw dy rwStrpqI fOnlf trMp v`loˆ kYnyfIAn AYlUmInIAm qy stIl au`qy tYirP lwaux dy kIqy AYlwn nUM dmnkwrI qy AsvIkwrXog d`s ky kYnyfw dy pRDwn mMqrI jsitn trUfo v`loˆ jvwbI kwrvweI krn dw AYlwn kIqw hY[ ivdyS mMqrI ikRstIAw PrIlYˆf ny jvwbI kwrvweI krn dI Etvw dI Xojnw dw Kulwsw kridAwˆ AwiKAw

Heart Healthy Magnesium

Heart and Liver Health

jyT 19, nwnkSwhI sMmq: 550 | Volume: 11, Issue: 22 | Ph: 604-507-8009



Health Beneﬁts of Pumpkin Seeds

aliye ... Chal Ch

PUNJABI JOURNAL



Symbol of Purity

Medical Translation and

2 FRIDAY JUNE 01 , 2018 www.swmediagroup.ca

PUNJABIJOURNAL.CA

PUNJABI JOURNAL Volume: 11, Issue: 22 || Ph: 604-507-8009, FAX:1-855-796-3342 || Friday, June 01, 2018

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hyT ilKy iqMn Epn hwaUsW ‘coN iksy ie`k ivc Swml hovo: vIrvwr

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Swm 5:30 vjy qoN 7:30 vjy q`k

srHI istI hwl 13450 104 AYvyinaU

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srHI Awrts sYNtr 13750 88 AYvyinaU

31 meI 2018

2 jUn 2018

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5 jUn 2018

FRIDAY JUNE 01, 2018 www.swmediagroup.ca

PUNJABIJOURNAL.CA

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bwry SMky KVHy krn vwly pRcwrkwˆ nUM vI s^q qwVnw kIqI hY[ d`sxXog hY ik hrnyk isMG nykI i^lw& Akwl q^q dy jQydwr igAwnI gurbcn isMG v`loˆ nykI nUM Awpxw p`K sp`St krn leI ds idn dw smwˆ id`qw sI, jo smwpq ho igAw hY[ Akwl q^q dI kwrvweI qoˆ pihlwˆ hI muqvwzI jQydwrwˆ ny aus nUM pMQ iv`coˆ Cykx dw AYlwn kr id`qw hY[ BweI mMf ny AwiKAw ik ies mwmly iv`c hrnyk isMG

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muqvwzI jQydwrwˆ ny inaUzIlYˆf vwsI nykI nUM pMQ iv`coˆ Kwrj kIqw

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jdoN k`cy GrW ’c vsdy sn s`cy mn smwj dI sB qoN CotI iekweI pirvwr nUM mMnIAW hY[ mnu`K hoNd dy nwl hI pirvwr dI hoNd SurU hoeI Aqy jMglW kbIilAW qoN huMdw hoieAw mnu`K iek smwijk pRwxI nW hyT rl iml ky smwijk hoNd ivc rihx l`g ipAw[ mnu`KI pRsMg ivc t`br, pirvwr jW Kwndwn iek tolI huMdI hY ijs nUM jnm ivAwh jW iek`TI irhwieS rwhIN mwnqw imldI hY[ ivAkqI s`iBAwcwrk sMsQwvW dw moFI huMdw hY[ A`goN auh dUjy ivAkqI jW smUh nwl irSiqAW ivc b`Jw huMdw hY[ ies qrHW s`iBAwcwr dI smu`cI bxqr dw mu`K ADwr koeI ivAkqI hI huMdw ijhVw A`goN pirvwr dI isrjnw ivc Aihm sQwn r`Kdw hY[ pirvwr, smwijk bxqr ivc ivSyS sQwn r`Kdw hY[ ijhVw ivAwh dy is`ty hoNd ivc AwauNdw hY[ smwijk ieiqhws ivc pirvwr sB qoN pihlW smwijk smUh hY BwvyN purwqn simAW ivc kbIlw sMsikRqI smyN AOrq mrd leI ijnsI sbMD ivvrijq nhIN sn pr A`j k`lH pirvwr dw rUp iekihry ijnsI sbMDW qk pu`j igAw hY[ pirvwr mnu`KI irSiqAW dI AijhI mUl iekweI hY[ ijs ivc kuJ ivAkqI smwijk pRqImwnW Anuswr iek`Tw jIvn ijaUx leI smwijk qOr ’qy sivkwr huMdy hn[ A`j pirvwr pRmwixk iekweI hY[

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mnu`K bixAw

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mlkIq isMG ny joVw Gr ’c syvw kIqI AMimRqsr: pMjwbI gwiek mlkIq isMG ny sRI hirmMdr swihb ivKy nqmsqk hox qoN pihlW joVw Gr ivKy joVy pwlS krn dI syvw kIqI[ ieMglYNf qoN is`Dw gurU ngrI phuMcy mlkIq isMG ny d`isAw ik ies vwr aunHW ny pMjwb ivKy guru DwmW dy drSnW leI pRogrwm bxwieAw hY, ijs leI sB qoN pihlW auh sRI hirmMdr swihb ivKy phuMcy hn[ aunHW ikhw ik dunIAW Br ivc imlI Sohrq leI guru swihb dw Sukrwnw krnw zrUrI hY[ mlkIq isMG ny ikhw ik aunHW ipCly smyN Dwrimk gIq Kwlsy dy jnm nUM smripq gwieAw hY[ aunHW ikhw ik swP suQrI gwiekI leI dunIAW Br ivc jgHw hY Aqy

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mYN ibknI ‘c sihj mihsUs nhIN krdI

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hOt lùk ’c msqI krdI idsI

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sMnI ilEn

nMU krnjIq kOr ny pwieAw pùTy pwsy sMnI ny ieMstwgrwm ’qy iek qsvIr SyAr kIqI, ijs ’c byh`d du`KI Aqy prySwn idK rhI hY[ sMnI ny ies qsvIr ’qy iek iemoSnl post vI iliKAw[ sMnI ny iliKAw, ''A`j dI rwq myrw idl hzwr vwr tu`itAw[ Swied A`j dI rwq vhwey gey hMJU muV qVPxw, Xwd krnw Aqy sog jqwauxw cwhuMdy hn[ iek vwr iPr mYˆ Kud nUM Awpxy krIb r`Kxw cwhuMdI hwˆ[ auh idn vwps nhIˆ Awauxgy pr idl ’c hmySw rihxgy[ mYˆ jo rsqw cuixAw aus leI krnjIq kOr doSI hY''[ dUjy pwsy AYflt iPlmwˆ ’c jwx dI izMmydwr auh Kud nUM hI d`s rhI hY[ izkrXog hY ik sMnI bwlIvu`f ’c Awaux qoˆ pihlwˆ iek AYflt stwr sI[ jdoˆ sMnI dI mwˆ nUM aunHwˆ dy ies kMm bwry pqw l`gw sI qwˆ auh byh`d du`KI hoeI sI[ sMnI AwpxI mwˆ dI mOq dI izMmydwr Kud nUM mMndI hY[

bolf Adwvwˆ nwl swirAwˆ nUM dIvwnw bxw rhI hY

klo Kwn

hwlIvùf mwfl klo Kwn AwpxI hOt iP`gr leI jwxI jwˆdI hY[ aunHwˆ ny ieMstw ’qy AwpxIAwˆ kuJ bolf qsvIrwˆ post kIqIAwˆ hn[ aunHwˆ dIAwˆ ieh qsvIrwˆ byh`d hOt hn[ jykr qusIˆ vI ienHwˆ qsvIrwˆ nUM dyKogy qwˆ aunHwˆ dy dIvwny ho jwEgy[ ieMstwgrwm ’qy aunHwˆ dy PwloArz dI kmI nhIˆ hY[ aunHwˆ dy qkrIbn 1.3 imlIAn PolArz hn[

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Happy Father’s Day

FREE imlstrIm hol vHIt Awtw • iek hol vHIt Awtw muPq aus ipqw leI ijsdI aumr 65 swl jW aus qoN v`D hY[ • muPq bYg lYx leI AwpxI aumr dw prUP idKwau Aqy nW qy Pon nMbr stor qy idau[ • iek bYg pRqI gwhk q`k hI sIimq hY[ • ieh AwPr 17 jUn 2018 q`k hI sIimq hY[ • ieh AwPr isrP Bwg lYx vwly gRosrI storW qy hI aupl~bD hovygI[

vDyry jwxkwrI leI sMprk kro:

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