Punjabi Journal June 08 2018 by Punjabi Journal

Friday June 8, 2018

aliye

Chal Ch

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ali Chal Ch

  

pj`bI jrnl aliye Chal Ch

Heart Healthy Magnesium Zinc for Immune Support Plant-Based Omega-3 Fats Prostate Health Anti-Diabetic Effects Heart and Liver Health

Available in all Groceries Store

jyT 26, nwnkSwhI sMmq: 550 | Volume: 11, Issue: 23 | Ph: 604-507-8009



Health Beneﬁts of Pumpkin Seeds

aliye ... Chal Ch

PUNJABI JOURNAL



Symbol of Purity

www.punjabijournal.ca, Email: punjabijournal@gmail.com

Tryptophan for Restful Sleep

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EntwrIE coxwˆ ivc vI pMjwbIAW ny ij`q dw JMfw g`ifAw kYnyfw: kYnyfw dy sUby EntwrIE ’c fg Porf dI pwrtI pRogrYisv kMzrvyitv (pI. sI.) Aqy AYˆfrIAw hwrvQ dI AY`n. fI. pI. ny Swndwr pRdrSn kIqw hY[ 124 sItwˆ ’coˆ 76 ‘qy pI. sI. pwrtI ny ij`q hwsl kIqI hY[ au`Qy hI AY`n. fI. pI. 40 sItwˆ nwl dUjI sB qoˆ v`fI pwrtI bx ky auBrI hY[ 15 swlwˆ qoˆ lgwqwr EntwrIE ’qy rwj krn vwlI ilbrl pwrtI nUM swl 2018 dIAwˆ coxwˆ ’c burI qrHwˆ nwl hwr dw swhmxw krnw ipAw[ ilbrl pwrtI isrP 7 sItwˆ ’qy hI ij`q hwsl krn ’c kwmXwb ho skI hY[ ilbrl pwrtI Aqy EntwrIE dI swbkw muKI kYQlIn ivMn pI. sI. pwrtI dy aumIdvwr qoˆ bVI muSikl nwl isrP 181 votwˆ hI vwDU hwsl kr skI[ fwn vYlI vYst sIt qoˆ ivn kYQlIn nUM 17,802 votwˆ imlIAwˆ, jdoˆ ik aunHwˆ dy ivroDI kIrYn jon nUM 17,621 votwˆ dw Pqvw pRwpq hoieAw[ EntwrIE ’c ilbrl pwrtI dy 15 swlwˆ dy rwj nUM zordwr ptKxI dyx vwlI fg Porf dI pwrtI dy h`Q hux sUby dI kmwn hovygI[ ienHwˆ coxwˆ ’c pI. sI. pwrtI v`loˆ jyqU rhy pMjwbI aumIdvwrwˆ nUM srkwr ’c Kws jgHw id`qI jw skdI hY[ brYˆptn vYst (012) qoˆ pI. sI. pwrtI dy Amrjoq sMDU ij`qy hn[ au`Qy hI brYˆptn

pRImIAr ivMn ny AsqIPw id`qw coxwˆ ’c imlI krwrI hwr mgroˆ EntwrIE ilbrl pwrtI dI kYQlIn ivMn ny pwrtI lIfr dy Ahudy qoˆ AsqIPw dy id`qw hY[ jd cox nqIjy Awey Aqy pRogrYisv kMzrvyitv pwrtI nUM v`fI ij`q pRwpq hoeI qwˆ ivMn ny AsqIPw dy id`qw[ ienHwˆ coxwˆ ’c ivMn dI pwrtI ilbrl nUM isrP 7 sItwˆ hI imlIAwˆ hn[ AY`n. fI. pI. v`loˆ brYˆptn eIst qoˆ jgmIq isMG dy Brw gurrqn isMG ny ilbrl pwrtI ny 4,975 votwˆ dy Prk nwl ij`q hwsl kIqI[ aunHwˆ dy Kwqy 17,606 votwˆ peIAwˆ[ EntwrIE sUby ’c  brYˆptn sYˆtr qoˆ swrw isMG (AY`n. fI. pI.) ny hrjIq jsvwl nUM 89 votwˆ 15 swlwˆ qk rwj kIqw hY pr hux ilbrl pwrtI dI dy Prk nwl hrwieAw[ swrw isMG dI JolI 12,892 votwˆ peIAwˆ[ kwrguzwrI qoˆ lok nwKuS sn[ aunHwˆ ny hwrn qoˆ bwAd ibAwn ‘c ikhw,’’ swfw lokqMqr • Medical Translation and Interpretation swaUQ (011) qoˆ pRBmIq isMG srkwrIAw id`qI hY[ imltn qoˆ prm ig`l ny 5,177 mzbUq hY ...mYˆ fg Porf nUM ij`qx ’qy vDweIAwˆ idMdI Certiﬁcate ny ij`q hwsl kIqI hY[ votwˆ dy v`fProgram y Prk nwl ilbrl pwrtI dy hwˆ[‘’ quhwnUM d`s deIey ik kYQlIn ivn coxwˆ qoˆ pihlwˆ Amrjoq sMDU ny 490 votwˆ nwl •AY`nLegal . aumIdvwr Interpretation Translation nUM hrwieAw and hY[ imsIswgwhI Bwvuk huMidAwˆ sivkwr kr ilAw sI ik EntwrIE fI. pI. dy jgrUp isMG nUM hrwieAw hY[ strItsivly qoˆ nInw qwˆgVI ny Awpxy Certiﬁcate Program coxwˆ ’c aunHwˆ dI pwrtI hwrn vwlI hY[ kYQlIn EntwrIE brYˆptn swaUQ (011) qoˆ pRBmIq isMG ivroDI AY`n. fI. pI. dy aumIdvwr qoˆ sUby dI pihlI mihlw pRImIAr bxn dw mwx hwsl kr srkwrIAw ny 2,733 votwˆ dy Prk nwl 8,486 votwˆ dy Prk nwl ij`q drj ourhYFREE Information Session cu`kI hY[ AY`n. fI. pI. dy prmjIq ig`l nUM RSVP mwq kIqI [

pj`bI jrnl ieh pMjwbI vI ij`qy

now now and put your language skills to use in hospitals, clinics, court or legal settings!

srI iv`c do pMjwbI muf M y golIAW nwl aufwey

• mYfIkl tRWslySn AYMf ieMtrpRYtySn srtIiPkyt pRogrwm • lIgl ieMtrpRYtySn AYNf tRWslySn srtIiPkyt pRogrwm

sfu.ca/translate • caip@sfu.ca 778-782-5224

vYnkUvr: srI iv`c do pMjwbI g`BrUAwˆ dw iksy ny kql sfu.ca/translate kr id`qw hY[ rwq pulIs • caip@sfu.ca nUM swaUQ srI dI 40 AYvyinaU qy 188 778-782-5224 strIt iv`c gol IAwˆ c`lx dI sUcnw imlI qwˆ mOky au`qy do lwSwˆ peIAwˆ sn[ pulIs ny d`isAw ik mwry gey jskrn isMG BMgl (17) qy jsikrn isMG nhIˆ sI[ auh dovyˆ ie`k hI skUl iv`c JUtI (16) dw koeI AprwDk irkwrf igAwrvIˆ jmwq iv`c pVHdy sn[ aunHwˆ

dy skUl swQIAwˆ dw kihxw hY ik dovyˆ skUl qoˆ hI bwAd dupihr Awpxy jwxkwr dI kwr iv`c bih ky gey sn[ Paper pulIs nU M rwq dy ad ausy in smyEnglish: ˆ do kwrwˆ nUM A`g l`gx dIAwˆ sUcnwvwˆ imlIAwˆ, pr Ajy Medical and ieh pqw nhI l`gTranslation sikAw ik sVIAwˆ Interpretation kwrwˆ dw kqlwˆ nwl koeICertiﬁcate sbMD hY ik Progra nhIˆ[ Legal Interpretation and Transl

Certiﬁcate Program RSVP our FREE Information Session now and put your lang skills to use in hospitals, clinics court or legal settings! www.realcanadiansuperstore.ca sfu.ca/translate caip@sfu.ca

(2) Paper ad in Punjabi: ( can y please help me to translate from English to Punjabi)

RETURN UNDELIVERABLE TO CIRCULATION WING - SW MEDIA GROUP #13 - 11888 MELLIS DR. RICHMOND BC V6X 1M1 PUBLICATION MAIL Contract /Agreement # is 41798524

Medical Translation and

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PUNJABI JOURNAL Volume: 11, Issue: 23 || Ph: 604-507-8009, FAX:1-855-796-3342 || Friday, June 08, 2018

slmwn dy Brw Arbwz ny s`tybwzI ’c

s`tybwzI ’c Psy Arbwz dy bcwA leI ipqw slIm Kwn ny id`qw byqukw ibAwn

kroV rupey hwrn dI kbUlI g`l

bwlIvùf Adwkwr slmwn Kwn dy Brw Arbwz Kwn nUM AweI. pI. AỲl. ’qy s`tw lwaux dy mwmly ’c Twxy kRweIm bRwˆc ’c pùCig`C leI bulwieAw igAw[ mIfIAw irport muqwbk, Arbwz ny svIkwr kr ilAw hY ik auh ipCly 6 swl qô AweI. pI. AỲl. mYcwˆ ’qy s`tw lw irhw hY[ aus ny 3 kroV qô izAwdw rupey s`tybwzI ‘c guvw id`qy hn[ Arbwz Kwn Brw slmwn Kwn dy bwfIgwrf Syrw nwl pySI leI phuMcy[ Arbwz ny bukI sonUM nwl iml ky AweI. pI. AỲl. 2018 ‘c 2 kroV 80 l`K rupey dw s`tw lwieAw sI[ Arbwz ny ipCly swl 40 l`K rupey dw s`tw lwieAw sI[ pySI qô pihlwˆ Arbwz Kwn ny v`fy Brw slmwn Kwn nwl mulwkwq kIqI hY[ mMinAw jw irhw hY ik slmwn dI lIgl tIm ies kys ’c aunHwˆ dI mdd krygI[ puls nUM S`k hY ik sonUM jwlwn dy rYkyt dy jrIey Arbwz Kwn ny AweI. pI. AỲl. dy mYcwˆ ‘c motI rkm dw s`tw lwieAw hY[ hwlwˆik ies mwmly ’c Arbwz Kwn ’qy koeI kys drj nhIˆ kIqw qy nw hI auh doSI hn[

slmwn dI ‘rys 3’ leI vDIAwˆ muSiklwˆ slmwn dI kwnMUnI tIm Arbwz dI ip`T ’qy AweI bwlIvu`f suprstwr slmwn Kwn qy aunHwˆ dI tIm Arbwz Kwn dy AweI. pI. AY`l. s`tybwzI kwˆf ‘c Psx kwrn muSiklwˆ vD geIAwˆ hn[ iPlm ‘rys 3’ dI irlIz nUM isrP kuJ idn hI bcy hn qy slmwn Kwn prySwn hn ik mIfIAw vwr-vwr kihxw pY irhw hY, Brw nwl juVy svwl nw pu`Co[ Arbwz dy s`tybwzI ‘c Psx nwl pUrw pirvwr SrimMdgI mihsUs kr irhw hY[ pihlwˆ hI pirvwr slmwn kwn dy mukdmy qoˆ prySwn sI qy Aijhy ‘c Arbwz Kwn kwrn nvIˆ muSikl KVHI ho geI[ ‘rys 3’ nwl juVy sUqrwˆ muqwbk iPlm dy swry mYˆbrwˆ nUM ikhw igAw hY ik auh mIfIAw duAwrw slmwn-Arbwz nwl sMbMiDq svwlwˆ ’qy koeI it`pxI nw kry[ slmwn ny pihlw Xojnw bxweI sI ik ‘rys 3’ dy pRmoSn leI AwKrI idnwˆ ‘c Kud mYdwn ‘c auqrngy pr ieh sMBv nhIˆ idK irhw[ auh mIfIAw qoˆ bc rhy hn ikauˆik swhmxy Awauxgy qwˆ Arbwz Kwn ’qy svwl zrUr hoxgy[ d`sxXog hY ik bIqy Su`krvwr Arbwz Kwn dw mwmlw surKIAwˆ ‘c AwieAw sI[ ausy Swm nUM ‘rys 3’ dw sMgIq pRogrwm sI[ pRogrwm AwKrI smyˆ ’qy r`d nhIˆ kIqw jw skdw sI[ ies mOky mIfIAw dy lokwˆ nUM ieh pu`Cx qoˆ bwAd mweIk id`qy kI auh kI pu`Cxgy[ jo Arbwz ’qy svwl krnw cwhuMdy sn, aunHwˆ nUM mweIk hI nhIˆ id`qw igAw[ ienHwˆ hI nhIˆ Arbwz dy mwmly qoˆ mIfIAwˆ dw iDAwn htwaux leI ‘rys 3’ dI tIm slmwn Kwn dI pRyimkw XUlIAw vMqUr nUM styj ’qy lY ky AweI[ Kud slmwn Kwn ny XUlIAw nwl gIq gw ky lokwˆ dw mnorMjn kIqw[

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AYkitMg ivcoN Pyl

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Arbwz pRofkSn hwaUs

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s`ty dI lq

mlwiekw nwl qlwk

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PUNJABIJOURNAL.CA

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Aqy iPr nvMbr 1984 ivc is`Kwˆ nwl hoeI vDIkI ivru`D is`K BweIcwry nwl AwpxIAwˆ Bwvnw pRgtw skx[

kYnf y w ’c byqk u I SbdwvlI vwlIAwˆ nMbr plytwˆ vwps lYx dI iqAwrI

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vysvwvW nwl pwrtI krky burI PsI mYksIko dI tIm

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hY ik ieh kql aunHwˆ dy swQI krn msqI, Arux cUVImwr, irMkw qy AMgryz v`loˆ kIqw hY[ post iv`c kwˆgrsI kOˆslr nUM vI gYˆgstr AwiKAw hY[ aus iv`c iliKAw hY ik gYˆgstr sMgm mlhoqrw dw

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AwgU is`K jwrI POjI

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4 swl dw b`cw sB qoN G`t aumr dw lyKk bixAw

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G`lUGwrw idvs qô pihlwˆ KwilsqwnI nwAry l`gy

AMimRqsr: G`lUGwrw idvs qoˆ pihlwˆ hI ie`Qy Sihr iv`c swrw idn Kwilsqwn Aqy ShId is`K AwgUAwˆ p`KI nwAry gUMjdy rhy[ ies sbMD iv`c AkwlI dl (AMimRqsr) qy sihXogI is`K jQybMdIAwˆ v`loˆ Akwl qKq q`k mwrc kìFAw jdoîk Swm vyly dl Kwlsw jQybMdI v`loˆ G`lUGwrw XwdgwrI mwrc kìFAw[ ies mwrc dOrwn is`K AwgUAwˆ ny ShIdwˆ dw supnw swkwr krn dI vcnb`Dqw dw pRgtwvw kIqw[ dl Kwlsw v`loˆ k`Fy XwdgwrI mwrc iv`c is`K nOjvwnwˆ ny postr Aqy KwlsweI JMfy cu`ky hoey sn[ ies qoˆ ielwvw sMq jrnYl isMG iBMfrwˆvwly, AmrIk isMG, jnrl Subyg isMG qy hor is`Kwˆ dIAwˆ qsvIrwˆ

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Q`ly gurU Gr dI pRbMDk kmytI ny auhnW dw svwgq kIqw[ Kihrw pMjwb pRdyS kwMgrs dy jnrl sk`qr (AyYn Awr AweI ivMg) hn[ AYyn Awr AweI msilAW bwry kmytI dy mYMbrW nwl jwxkrI sWJI kIqI [ auhnW mYMbrW qoN ies bwry suJwA vI mMgy [ gurU Gr dI kmytI vloN auhnW nUM kwPI suJwA idqy gey[ Aws hY ik auh iehnW suJwvW bwry pMjwb vwips jw ky ivcwr krngy[ cwh pwxI qoN bwAd jOhl ny

gurU Gr dI kmytI vloN srdwr KYhrw nUM plyk ByNt kIqw[

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nSyVI ny khI nwl mW Aqy BYx v`FIAW

iProzpur: jlwlwbwd hlky ’c pYNdy ipMf bUr vwlw ivc ie`k nSyVI pùqr ny AwpxI mW Aqy BYx nUM khI nwl v`F id`qw[ pulIs ny aus nUM igRPqwr kr ilAw hY[ pulIs muqwbk ipMf iv`c rihMdI iCMdo (48) Aqy aus dI DI sImw rwxI (19) dw kql iCMdo dy Coty pùqr mnjIq isMG (17-18) ny kr id`qw[ ipMf dy lokW Anuswr mnjIq nSy krn dw AwdI hY Aqy kuJ aus nUM mwnisk rogI vI d`s rhy hn[ mnjIq guAWFIAW GroN khI cùk ky ilAwieAw Aqy sùqI peI mW Aqy BYx dw khI mwr ky kql kr id`qw[ Gtnw mgroN aus ny Kun nwl ilbVy Awpxy k`pVy auqwry Aqy A`g lw ky swV id`qy[ aus dI suAwh Gr AMdr hI K`fw mwr ky n`p id`qI[ aus ny khI nUM Do ky muV guAWFIAW dy Gr r`K id`qw

Aqy k`pVy bdl ky dUjy ipMf Qyh klMdr iksy irSqydwrw Gr clw igAw[ pulIs nUM ckmw dyx leI mnjIq irSqydwrW dy swhmxy AwpxI mW Aqy BYx nUM Pon krdw irhw Aqy Pon nw cùkx ’qy icMqw dw idKwvw krdw irhw[ mnjIq dw v`fw Brw hrjIq, jo iksy pYlys ivc kMm krdw hY, rwq krIb swFy no vjy Gr AwieAw qW mW Aqy BYx dIAW lwSW Kun nwl l`Q-p`Q dyK ky hYrwn rih igAw[ mnjIq nUM jdoN aus ny ies Gtnw bwry d`isAw qW g`lbwq dOrwn aus ‘qy S`k hoieAw[ hrjIq ny Gtnw dI jwxkwrI pulIs nUM id`qI[ pulIs ny mnjIq nUM ihrwsq iv`c lY ky pùC-ig`C SurU kIqw qW aus ny gunwh kbUl ilAw[ mnjIq ny d`isAw ik aus dI mW Aqy BYx aus nUM pYsy dyx qoN ienkwr krdIAW sn[

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ip`T dI drd dy kwrn

3 4 mYfIkl, iesqrI-rogW qy h`fIAwˆ dy rogwˆ (AwrQo) dy EpIfI ivc l`k dI pIV dI iSkwieq vwly rogI Awm hud M y hn[ pìTAwˆ, rIVH dI h`fI dy joVwˆ, suKmxw nwVI dIAwˆ Sw^wvwˆ qy ienHwˆ dy nwl pey AMgwˆ jwˆ qMqA U wˆ Aqy h`fIAwˆ qô auqpMn hud M I hY[ ip`T dI drd[ ho skdw hY, AYsI pIV iek dm SurU hoeI hovy qy iek do idnwˆ qô hI hov;y jwˆ iPr keI idnwˆ jwˆ mhIinAwˆ qô (kroink) qy ruk ruk ky hud M I hov[y rIVH dI h`fI (spweIn) bVw hI guJ M ldwr AMg hY[ iehdy AMdr suKmxwˆ nwVI, mxkixAwˆ dy joV, p`T,y tŶfn, ilgwmŶts qy mxkixAwˆ (vritbrw) dy iv`cô dI suKmxwˆ nwVI Aqy ies dIAwˆ Sw^wvwˆ, bwhvwˆ qy l`qwˆ v`l jwˆdIAwˆ hn[ so keI vwr pIV, l`k dy ivckwrô bwhvwˆ jwˆ l`qwˆ v`l jwˆdI hY (ryfIeyitMg)[ iehdy nwl h`Qwˆ-pYrwˆ dIAwˆ aûglIAwˆ sun M hox dI jwˆ ‘kIVIAwˆ qurn’ dI iSkwieq vI ho skdI hY[ ip`T drd aupr DOx jwˆ sIny dy ipCly pwsy jwˆ mOrwˆ ivc, hyTly Bwg jwˆ l`k ivc qy rIVH dI h`fI dy Aw^r ivc iksy jgHw ’qy vI ho skdI hY[ keI AiDAYn drswaûdy hn ik 95 &Isd kyswˆ ivc koeI ^ws mYfIkl kwrn nhIˆ imldw[ ho skdw hY ieh mMjy jwˆ gìdAwˆ kr ky hov[y kuJ hor KojIAwˆ Anuswr, kMm krn vwlI jgHw (d&qr) dy qxwA Aqy pirvwirk irSiqAwˆ dIAwˆ smìsAwvwˆ ies qrHwˆ dI ip`T drd dw kwrn hud M IAwˆ hn pr kuJ &Isd kyswˆ ivc iksy gMBIr rog kr ky AYsI drd ho skdI hY ijvŷ:

ijnHwˆ nUM kŶsr dw rog (^ws kr ky gdUdw, PyPiVAwˆ, Qwierwief, CwqI) hov,y aunwH ˆ ivc l`k dI pIV hoxw vI, rIVH dI h`fI iv`c PYlx dw sMkq y ho skdw hY[

l`k dI AsihxXog pIV jo nIˆd nw Awaux dyv,y nwl bu^wr hov,y iksy s`t (AYksIfŶt jwˆ if`gx kr ky) qô bwAd p`iTAwˆ, jwˆ ilgwmŶts dy nukswny jwx kr ky jwˆ h`fI dy PrYkcr kr ky hud M I hY[ gurdy jwˆ Xurt y r dI pQrI dI AsihxXog pIV pyt dy nwl l`k ivc hI hud M I hY[

h`fIAwˆ polIAwˆ hox vwlI ibmwrI (EstIEporio ss) jwˆ h`fIAwˆ dy kŶsr (mwielomw) dy mrIzwˆ nUM l`k drd hoxw gMBIr icqwvnI hud M I hY, ijs v`l POrI qOr ’qy iDAwn dyx dI zrUrq hud M I hY[

jy pihlwˆ qô AMqVI jwˆ mswny dI sm`isAw hovy qy kuJ smŷ qô l`qwˆ dI kmzorI vD rhI hovy qwˆ ho skdw hY ienHwˆ AMgwˆ dw kŶsr, rIVH dIAwˆ h`fIAwˆ iv`c PYl igAw hov[y

l`k pIV dy vDyry kyswˆ ivc iek dm mYfIkl shwieqw dI zrUrq nhIˆ huMdI, Awm kr ky ieh CotI motI dvw jwˆ mLwaux nwl vI TIk ho jwˆdI hY[ Agr ieh pìTAwˆ dI iK`c, Qkwvt, qxwA Awid kr ky hovy qwˆ kuJ idn Awrwm, drd invwrk dvweIAwˆ jwˆ mwLS nwl TIk ho jwˆdI hY[ jy iksy ilgwmYˆts jwˆ tYˆfn dI soj kr ky hovy qwˆ ieh do hPqy qoˆ do mhIny dy smyˆ q`k cldI hY[ grB AvsQw dOrwn l`k drd: ies AvsQw ivc 50 &Isd bIbIAwˆ nUM l`k pIV dI smìsAw huMdI hY[ auˆj ies dw pyt AMdr pl rhy b`cy jwˆ AOrq (j`cw) ’qy koeI burw pRBwv pYx dw ^qrw nhIˆ huMdw[ ivksq ho rhy b`cy kr ky b`cydwnI dy vD rhy sweIz nwl gurUqw kyˆdr AwpxI jgHw qoˆ iSPt ho jwˆdw hY, pyt dy p`Ty iK`cy jwˆdy hn qy kuJ kmzor ho jwˆdy hn[ ienHwˆ qbdIlIAwˆ nwl, KVHy hox qy qurn vyly, Awsx (poscr) bdl jwˆdw hY ijs nwl ip`T ’qy boJ pYˆdw hY qy drd rihMdI hY[ keI kyswˆ ivc koeI ‘nrv’ dbx (pRYs hox) kr ky vI ip`T drd ho skdI hY[ vD rhy Bwr dw pìTAwˆ Aqy joVwˆ ’qy vwDU boJ pYxw vI ip`T drd dw kwrn bxdw hY, ^ws kr ky Swm vyly[ hwrmonz dIAwˆ qbdIlIAwˆ vI lgwqwr ho rhIAwˆ huMdIAwˆ hn[ shI qrIky nwl KVHy hox, bYTx, lytx, BwrI cIz cu`kx qy vrizS krn nwl ies qrHwˆ dI pIV qoˆ bicAw jw skdw hY[ ksrq dy qrIky (eyroibks) roz dIAwˆ qxwA rihq gqIivDIAwˆ qy srIr dw sMquilq Bwr, ip`T drd qoˆ bcwA krdy hn[ srIr dy qMqUAwˆ dI iksy vI qrHwˆ dI tu`t-B`j dI murMmq ivc isgirtnoSI ivGn pwauˆdI hY[

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jy l`k dI pIV nUM kMtrol nw kr sko, ieh lMmw smwˆ c`ly qwˆ ies qô keI qrHwˆ dIAwˆ aulJxwˆ pYdw ho skdIAwˆ hn ijnHwˆ nUM h`l krnw AOKw qy keI guxW mihMgw ho skdw hY[

hor ibmwrIAwˆ jo l`k drd pYdw krdIAwˆ hn: ip`qy jwˆ imhdy dI qklI& ApŶifswieits

ˆ inmonIAw ˆ gurdy dI ienPYkSn ˆ AOrqwˆ ivc jnx-AMgwˆ dI lwg (ienPYkSn) ˆ b`cydwnI dy mUMh (srivks) dy kYˆsr dI ‘rYPrf pyn’ l`k ivc ho skdI hY ˆ EstIEporoiss ˆ h`fIAwˆ dI ienPYkSn (EstIE-mwielwiets) ˆ rIVH dI h`fI dy Cyk qMg ho jwx kr ky suKmxwˆ nwVI dIAwˆ Sw^wvwˆ d`bIAwˆ jwx nwl vI l`k drd huMdI hY[

invwrx dy tIcy 1. ijMnI jld ho sky qy pIVw Gtwauxw 2. roz-m`rw dIAw gqIivDIAwˆ nUM muV lIh ’qy ilAwauxw[ mukMml drd TIk nw hoeI hovy qwˆ rogI nUM rihMdI drd nwl QoVHw qurn-iPrn, kMm-kwr krn leI iqAwr krnw 3. jo vI dvw id`qI geI (jw rhI) hY, aus dy bury Asrwˆ dw AMdwzw r`Kxw ikaûik v`K v`K rogIAwˆ ivc l`k drd dy v`K v`K kwrn hn, ies leI swirAwˆ vwsqy ielwj dw ie`ko qrIkw nhIˆ ho skdw[ keIAwˆ dw dùK invwrx syk dyx nwl hI ho skdw hY ijnHwˆ dy p`Ty iK`cy hox[ keIAwˆ vwsqy grm pwxI dI tkor (hOt Swvr jwˆ grm pwxI dy t`b ivc ieSnwn) lwhyvMd rihMdw hY[ ies dy ault dUsirAwˆ nUM TMFy ielwj, ArQwq br& (Awies pYk AYplIkySn) nwl Awrwm imldw hY[ muAwieny qy mukMml jwˆc auprMq, drd dIAwˆ golIAwˆ nsYf, AYstwmwienoPYn Awid id`qIAwˆ jwˆdIAwˆ hn[ mwLS vwly jo sVkwˆ dy iknwry hI Awpxw A`fy bxw ky bYTy huMdy hn, dI mwLS nwl Bwvŷ kuJ idnwˆ leI Awrwm mihsUs hovy pr keI vwr nukswn ho skdw hY[ kuAwlIPwief iPizEQYryipst kolô ivigAwnk FMg nwl mwLS krwauxw shI qrIkw hY[ keI kyswˆ ivc AYikaUpRYSr vI kwrgr swbq huMdw hY[ drd dy kwrn muqwibk bYTx, lytx, sOx dy shI Awsx Apnwauxy cwhIdy hn[ ip`T drd dy isrP ie`k qô s`q &Isd kyswˆ ivc hI srjrI (ifsk, mxkxy dI h`fI tùtI hox kr ky Awid) dI loV pŶdI hY[

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b`lIvu@f rxbIr ‘pwvr hwaUs AwP tYlyNt'vwxI

nyhw DUpIAw

Adwkwrw vwxI kpUr rOkstwr rxbIr kpUr nUM ‘pwvr hwaUs AwP tYlyNt’ mMndI hY[ vwxI kpUr iPlm ‘SmSyrw’ ivc rxbIr kpUr nwl kMm krygI[ vwxI ny ikhw ik klwkwr dy rUp ivc ‘pwvr hwaUs AwP tYlyNt’ nwl kMm krnw Swndwr hovygw[ iek Aijhw ivAkqI, ijs dI mYN pRMSsk hW Aqy ijsdIAW iPlmW mYnUM hmySw qoN psMd hn[

‘JUTI’ iek smW sI jdoN nyhw DUpIAw dy iksy nw iksy stwr nwl APyAr dI crcw rihMdI sI Aqy ivAwh dy aus dy ierwidAW bwry p`uCx ‘qy nyhw kihMdI sI ik jdoN myrw ivAwh hovygw qW mYN swirAW nUM d`sWgI Aqy DUmDwm nwl ivAwh krWgI pr ipCly idnIN aus ny AMgd bydI nwl id`lI ‘c ivAwh krw ilAw, auh vI ieMnI kwhlI ‘c pu`Co nw[ bhuq hI igxy-cuxy lokW nUM bulwieAw igAw sI[ AMgd nwl Awpxy ivAwh dI Kbr swirAw nUM sWJI nw krn nUM lY ky aus dy kuJ nwrwz pRMSsk aus nUM ‘JUTI’ kih rhy hn[ ivAwh smyN hlky gulwbI rMg dy joVy ‘c nyhw KUbsUrq ids rhI sI[ nyhw ny ivAwh qoN 3 idn pihlW PYSn ifzweInr AnIqw foNgry nUM kwl kr ky Awpxw AwaUtiP`t iqAwr krn nUM ikhw sI pr AnIqw nUM l`gw ik nyhw mzwk kr rh hY pr nyhw dy vwr-vwr smJwaux qoN bwAd AnIqw nUM ivSvws hoieAw ik auh AslIAq ‘c ivAwh kr rhI hY[

kwjol nwl iPlm krygw AjY

eISw dI iPlm dI pihlI id`K ivAwh qoN bwAd eISW idEl bwlIvu`f dIAW iPlmW qoN dUr ho geI hY qy hux lMby vkPyy qoN bwAd auh iek Swrt iPlm nwl vwpsI krn jw rhI hY[ ‘kyk vwk’ nW qoN bxI ieh Swrt iPlm iqAwr ho geI hY[ eISW dI mW hymw mwilnI ny lMfn ‘c krvwey iek smwroh ‘c aunHW dI ies Swrt iPlm dw pihlw postr jwrI kIqw[ 22 imMt dI Swrt iPlm nUM Agsq ‘c irlIz kIqw jwvygw[ iPlm ‘c eISw idEl nwl tIvI Adwkwr qurx mlhoqrw qy bMgwlI iPlmW dI jwxI pCwxI Adwkwrw AinMidqw bos ny vI Aihm BUimkw inBweI hY[ iPlm dI SUitMg kolkwqw ‘c kIqI hY[

Adwkwrw kwjol dyvgn iPlm ‘eIlw’ nwl islvr skRIn ‘qy muV vwpsI krn jw rhI hY[ kwjol iPlm ‘eIlw’ dI iqAwrI ‘c l`g geI hY[ ieh iPlm 14 sqMbr nUM irlIz kIqI jwvygI[ pRdIp srkwr duAwrw inrySq ies iPlm ‘c rwStrI ienwm jyqU Adwkwr ir`DI syn vI mu`K BUimkw inBw irhw hY[ iPlm ‘eIlw’ ‘c kwjol mW hox dy nwl-nwl gwiekw dI BUimkw inBwaux vwlI hY[ ies iPlm nUM kwjol dw pqI AjY dyvgn pRoifaUs kr rhy hn[ AjY dyvgn ny Awpxy iek ibAwn ‘c ieh g`l vI khI sI ik auh AwpxI pqnI kwjol nwl iPlm qW krnI cwhuMdy hn pr ies leI swnUM iek cMgI sikRpt dI

zrUrq hY[

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jUn ikdwˆ BùlIey

qwx qwx CwqIAwˆ jo sUrmy lVy ikdwˆ Bu`l jweIey tYˆk ih`kwˆ qy cVy qIrwˆ vwly bwby dw jnUn ikdwˆ Bu`lIey cMdrI curwsI vwlw jUn ikdwˆ Bu`lIey jdoN bwl AvsQW ivc pMcm pwqswh nwnw sRI gurU Amrdws jI nwl gurU g`dI 'qy bYT gey qW qIjI pwqSwhI ny ikhw ‘dohqw kwhl nw kr, vylw Awaux dy’[ ies vwk ny gurU Arjn dyv jI bwry sB kuJ spSt kr id`qw sI[ gurUg`dI dw l`Cx dyK ky gurU Amrdws jI ny ‘doihqw bwxI dw boihQw’ dw Purmwn kIqw[ iesy Purmwn qihq gurU Arjn dyv jI ny sRI gurU gRMQ swihb dI rcnw kIqI[ is`KI dI ksv`tI auqy ivrlw hI pws huMdw hY[ pihly pwqSwh ny ksv`tI 'qy prK ky hI AMgd dyv jI nUM gurU bxwieAw sI[ Afol isdk dI mUrq pMcm pwqSwh sRI gurU Arjn dyv jI nUM jdoN jhWgr hkUmq ny Asih-Akih kSt id`qy qW auh isdk dI ksv`tI 'qy pUrw auqry Aqy mwnvqw nUM Bwxw

is`KI isdk dI ksv`tI q`qI qvI

mMnx dw pYgwm dy gey[ gulwm Bwrq dI ieh pihlI ShIdI sI, ijs ny su`qI kwienwq jgw id`qI sI[ cMdU dI DI dw irSqw gurU jI ny Awpxy pu`qr nwl ies krky ApRvwn kIqw ikauNik auh gurU Gr dI qulnw Awpxy Kwndwn nwl krn l`gw sI[ BweI ipRQI cMc dI eIrKw vI

sihxI peI ikauNik ipRMQI cMd is`KI dI ksv`tI 'qy pUrw nw auqrn krky gurU g`dI qoN vWJw rih igAw sI[ ieho ijhy kwrnW krky Aqy gurU swihb v`loN jhWgIr dI eIn nw mMnx krky gurU jI dw isdk Afol irhw[ aunHW ny isdk nUM q`qI qvI 'qy ibTw ky hkUmq ny fulwaux dI koiSS kIqI pr

jMf dw

ru`K

pMcm pwqSwh kwiekwq nUM r`b dI rzw ivc rihx dw pYgwm dy gey[ ieQoN hI is`K kOm ivc Bwxw mMnx dw jzbw pYdw hoieAw[ is`K kOm leI is`KI isdk dw nvW ieiqhws SurU hoieAw sI[ q`qI qvI qy bYT ky auh AwpxI joq hrgoibMd pwqSwh ivc plt gey: Arjn kwieAw plit kY mUriq hirgoibMd svwrI[[ pMjwbI swihq AMdr vI ShIdW dy isrqwj dw ieiqhws pMCm pwqSwh krky hI gUMjdw hY[ pwqSwh nUM mOq ny slwm kIqw[ q`qI qvI 'qy bYT ky auh is`K kOm nUM isdk dy Bwxw mMnx dw sMdyS dy gey[ A`j qk dunIAw dy ieiqhws ivc isdk Aqy rzw 'c rihx dI AijhI audwhrx ikDry nhIN imldI[ suKpwl isMG ig`l

lhU nwl l`Q p`Q p`gwˆ Xwd AwauˆdIAwˆ bldy AMgwr Aqy A`gwˆ Xwd AwauˆdIAwˆ lhU dw ipAwsw auh n^Un ikdwˆ Bu`lIey jUn swfI Kwx vwlw jUn ikdwˆ Bu`lIey CwqIAwˆ nUM ip`tdIAwˆ bwhvwˆ Xwd AwauˆdIAwˆ Ku`ly hoey kys Aqy mwvwˆ Xwd AwauˆdIAwˆ bwpU dw guAwicAw skUn ikdwˆ Bu`lIey jUn swfI Kwx vwlw jUn ikdwˆ Bu`lIey Bu`lxy nI swnUM kdy t`k auh kuhwVy dy swhoqyAw auh pwey hoey nIl nIly qwry dy jKmwˆ qy Bu`ikAw auh lUx ikdwˆ Bu`lIey jUn swfI Kwx vwlw jUn ikdwˆ Bu`lIey

jMf dw ru`KW ryqly Aqy pMjwb dy mwrU ielwikAW ivc izAwdw imldw hY[ hux ies ru`K dI igxqI pMjwb ivc idnoN-idn G`tdI jw rhI hY[ jMf nUM Arb dysW ivc GP, KyjVI, rwjsQwn ivc jWt/jWtI, sWgrI, isMD ielwky ivc kWfI, qwiml 'c vMix Aqy gujrwq sUby ivc ies nUM SmI jW sumrI kihMdy hn[ l`kV dy KyqrI vpwr ivc ies nUM isrP kWfI hI kihMdy hn[ ieh ru`K v`K-v`K dySW ivc pwieAw jWdw hY Aqy ies dy nW vI v`K-v`K hn[ AMgryzI ivc jMf nUM pRosoips isnyryrIAw nW nwl jwixAw jWdw hY[ jMf dw ru`K jyT dy mhIny ivc hI hrw rihMdw hY[ q`pdI grmI 'c jdoN ryigsqwn vrgy mwrUQlW ivc jwnvrW leI Du`p qoN bcx dw koeI shwrw nhIN huMdw audoN ieh ru`K CW idMdw hY[ ies dIAW PlIAW jwnvrW leI cwry dw kMm krdIAW hn[ ies dw Pu`l mINJr Aqy Pl sWgrI khwauNdw hY[ ies dy Pl dI sbzI bxweI jw skdI hY[ jMf dI l`kV

kulvIr isMG fwnsIvwl

bhuq mjbUq huMdI hY[ ies qoN bwlx, KyqI dy sMd Aqy PrnIcr bxwieAw jWdw hY[ ies dI jVH qoN zmIn nUM vwhux vwlw hl vI bxdw hY[ swl 1899 ivc ryigsqwn ivc jdoN Akwl ipAw qW lokW ies dr`Kq dy qixAW dy iClky Kw ky izMdw rhy sn[ pIlU dI Amr rcnw ‘imrzw swihbw’ ny jMf dy ru`K nUM ivSyS ArQW dw DwrnI bxw id`qw hY[ jMf hyT imrjy dw sON jwxw Aqy swihbW dy KUn Krwby qoN bcx leI qrly, imrjy dI AVI qoN bwAd qrkS jMf qy tMgxw Aqy iPr auQy imrzy dw KwlI h`Q mwirAw jwxw[ swrw nwtkI Gtnw c`kr jMf nwl juiVAw hY, vyKo: Cu`t kwnI gzb dI, lY geI imrzy nUM nwl[ rUh imrzy dI inkl geI, l`gI jMfUry nwl[ mMdw kIqw swihbW qUM, rl geI isAwlW nwl[ kwnI GVI kmgrW, Pl iksy ausqwkwr[ DOKy mwrI myrI swihbW, nw Awr nw pwr[

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SRomxI AkwlI dl dI lIfriSp drbwr swihb AMimRqsr qy hor gurDwmwˆ ivc c`ldy gurU ky lMgr dI rsd KrIdx au`qy modI srkwr vloˆ lwey tYks qoˆ “Cot” bwry cqurweI nwl is`K jgq nUM guMmrwh krn dI koiSS kr rhI hY Aqy lMgr dy ivl`Kx sMklp nUM mu&q rsoeI q`k mihdUd kr ky dyK rhI hY[ AkwlI dl dy kMtrol vwlIAwˆ SRomxI gurduAwrw pRbMDk kmytI Aqy id`lI is`K gurduAwrw mYnyjmYˆt kmytI dy AwgU vI modI srkwr vloˆ lMgr dI rsd au`qy lwey jw rhy tYks dI pUrqI leI grwˆt dyx dy &Ysly nUM vifAwaux ivc AkwlI dl dw hI rwg Alwp rhy hn[ s`c ieh hY ik lMgr leI KrIdIAwˆ jwx vwlIAwˆ vsqwˆ au`qy jIAY`stI l`gygw Aqy ies nwl SRomxI kmytI au`qy pYx vwly do kroV rupey dy swlwnw boJ dI pUrqI leI srkwr vloˆ ies dy brwbr dI rkm ^Yrwq vjoˆ id`qI jwieAw krygI[ AkwlI AwgUAwˆ ny lMgr leI srkwrI ^Yrwq pRvwn kr ky lMgr dI sMsQw nUM CuitAw id`qw hY[ modI srkwr dy &Ysly Anuswr lokwˆ nUM mu&q Bojn KuAwaux vwlIAwˆ swrIAwˆ smwijk qy Dwrimk sMsQwvwˆ nUM srkwr vloˆ mwlI iemdwd id`qI jwvygI[ kyˆdr dy s`iBAwcwrk mMqrwly vloˆ SurU kIqI nvIˆ skIm “syvw Boj Xojnw” bwry jwrI notIPIkySn ivc iLiKAw hY: “swl 2018-19 Aqy 2019-20 leI 325 kroV rupey nwl SurU kIqI jwx vwlI ‘syvw Boj Xojnw’ leI rwStrpqI vloˆ pRvwngI id`qI jwˆdI hY[ ies skIm qihq lokwˆ nUM mu&q Bojn KuAwaux vwlIAwˆ BlweI sMsQwvwˆ v`loˆ ies mksd leI KrIdIAwˆ jwx vwlIAwˆ vsqwˆ au`qy id`qy jwˆdy sIjIAY`stI Aqy AweIjIAY`stI ivc kyˆdr srkwr dy ih`sy dI pUrqI krn ih`q Bwrq srkwr vloˆ ivSyS mwlI mdd id`qI jwvygI[” ieh &Yslw lMgr dI rsd nUM jIAY`stI qoˆ Cot nhIˆ hY Aqy ies tYks dI pUrqI vjoˆ srkwrI shwieqw dyx dw hY[ gurU kw lMgr mihz mu&q Bojn KuAwaux vwlI rsoeI nhIˆ hY[ ieh is`K Drm dI ivl`Kx ivcwrDwrw hY ijs Anuswr lMgr srkwr dI mwlI mdd dI Qwˆ SrDwlUAwˆ vloˆ id`qy dwn nwl clwieAw jwxw cwhIdw hY[ modI srkwr ny ies ivl`Kx sMsQw nUM mu&q Bojn KuAwaux vwlIAwˆ dUjIAwˆ Dwrimk qy smwijk sMsQwvwˆ brwbr ilAw ky CuitAw id`qw hY[ lMgr, drAsl, vrg qy jwq-pwq rihq smwijk-AwriQk is`K isDwˆq dw pRqIk hY[ is`K gurU swihbwn vloˆ SurU kIqI ieh pRQw aus vyly jwq-pwq Aqy aUc-nIc ivc vMfy ihMdU smwj dw qoV sI[ SRI gurU nwnk ny ieh pRQw bMdy dI mwnvI Swn qy gOrv nUM vifAwaux leI SurU kIqI sI[ jIAY`stI SurU hox qoˆ pihlwˆ gurduAwirAwˆ v`loˆ lMgr leI KrIdIAwˆ jwx vwlIAwˆ vsqwˆ nUM vYt Aqy sylz tYks qoˆ Cot sI[ SRomxI kmytI dy lMgr bjt dw v`fw ih`sw drbwr swihb dy lMgr au`qy ^rc huMdw hY Aqy is`K jgq dI mMg vI iehI sI ik drbwr swihb dy lMgr leI KrIdIAwˆ jwx vwlIAwˆ vsqwˆ nUM jIAY`stI qoˆ Cot id`qI jwvy[ AkwlI dl Aqy SRomxI kmytI dI lIfriSp vloˆ kIqI jw rhI mMg qoˆ bwAd modI srkwr ny ‘syvw

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brwbrI dy nwl inSkwm syvw lMgr dw Atu`t AMg hY[ rvwieq ieh hY ik lMgr Ckx vwly is`K SrDwlU jwˆ qwˆ golk ivc kuJ mwieAw Byt krdy hn qy jwˆ iPr h`QIˆ koeI nw koeI syvw krdy hn[ lMgr leI srkwrI iemdwd pRvwn krnw is`KI dI Dwrimk-s`iBAwcwrk ivrwsq dw is`Dw inrwdr hY[ drbwr swihb AMdrlI iksy vI iemwrq dI murMmq qy muV auswrI leI srkwrI shwieqw kdy vI pRvwn nhIˆ kIqI geI[ sRI Akwl q^q swihb dI isrjxw Cyvyˆ pwqSwh sRI gurU hrgobMd swihb ny kIqI sI[ aunHwˆ ny ies dI auswrI do mhwˆpurKwˆ bwbw bu`Fw jI Aqy BweI gurdws jI dI mdd nwl ^ud kIqI sI[ ies sMsQw dI isrjxw Kudmu^qwr styt dy pRqIk vjoˆ kIqI geI sI[ iehI kwrn sI ik drbwr swihb aupr hoey &OjI hmly qoˆ bwAd srkwr vloˆ sRI AkwL q^q swihb dI iemwrq dI kIqI geI muV auswrI nUM Fwh ky ies nUM SrDwlUAwˆ dIAwˆ Bytwvwˆ nwl kwr syvw rwhIˆ muV auswirAw igAw sI[ mwmlw mihz SRomxI kmytI jwˆ iksy hor is`K sMsQw vloˆ jIAY`stI vjoˆ srkwr nUM id`qI jw rhI rwSI dI pUrqI dw nhIˆ hY, blik is`K Drm dy mu`Fly isDwˆq au`qy tYks lwaux dw hY[ SRomxI kmytI dy qqkwlI pRDwn ikRpwl isMG bfUMgr ny jIAY`stI nUM mugl bwdSwh AOrMgzyb vloˆ ihMdUAwˆ au`qy lwey jwx vwly tYks ‘jzIAw’ kih ky ies dI krVI Awlocnw kIqI sI[ aus nUM ies ibAwn dI BwrI kImq cukwauxI peI, aus nUM AglI cox ivc pRDwngI pd qoˆ lwh id`qw igAw sI[ ies ibAwn au`qy AwrAY`sAY`s ny ieqrwz kIqw sI Aqy ies dy ie`k AwgU ny pitAwly ivc iml ky ies bwry aus nUM jwxU vI krvwieAw sI[ Asl iv`c, A`j dI AkwlI lIfriSp dI qRwsdI ieh hY ik ieh is`K ieiqhws Aqy isDwˆqwˆ dI mu`FlI jwxkwrI qoˆ au`kw hI korI hY[ hux ieh q`Q A`Koˆ proKy kIqw jw irhw hY ik AkwlI dl dUjIAwˆ isAwsI pwrtIAwˆ vwˆg isAwsI pwrtI nhIˆ hY blik Dwrimk G`t igxqI dI numwieMdgI krdw hY[ is`K jgq dIAwˆ Bwvnwvwˆ qy msilAwˆ leI jvwbdyh SRomxI kmytI ies vyly SRomxI AkwlI dl dy mukMml kMtrol hyT hY[ iehI kwrn hY ik SRomxI kmytI dy pRDwn goibMd isMG lOˆgovwl ny ibnwˆ koeI dyrI kIiqAwˆ suKbIr isMG bwdl Aqy aus dI pqnI hrismrq kOr bwdl vloˆ id`lI ivc pRYs kwnPrMs kr ky modI srkwr dy PYsly dw svwgq krn qoˆ qurMq bwAd ies dy sohly gwauxy SurU kr id`qy[ SRomxI kmytI dy auh mYˆbr Aqy AiDkwrI ijnHwˆ nUM is`K isDwˆqwˆ dIAwˆ brIkIAwˆ dI smJ hY, ieh mMndy hn ik mwmlw lMgr au`qy lwey gey tYks dw hY, lMgr leI iksy iksm dI mwlI iemdwd dw nhIˆ[ kI SRomxI kmytI Aqy hor is`K sMsQwvwˆ lMgr dI ieh ivl`Kx sMsQw clwaux leI kuJ ku kroV rupey dI ^Yrwq dIAwˆ muQwj bx geIAwˆ hn? SRomxI kmytI nUM ies skIm qihq ie`k swl ivc drbwr swihb dy lMgr leI qkrIbn iqMn kroV rupey imlxgy jo iehdy leI m`kI dIAwˆ ie`k l`K iK`lwˆ dy brwbr hY[ ies leI ies nUM srkwr dI ieh skIm r`d krnI cwhIdI hY[

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izMdgI iv`c

sucj ` ie`k Sbd nhIˆ hY[ iesnUM Sbdwˆ iv`c iliKAw jwˆ smiJAw vI nhIˆ jw skdw[ iesnUM kyvl drswieAw jw skdw hY[ sucj ` ivvhwr iv`c lupq jIvn jwc hud M I hY[ quhwfw auT ` xwbYTxw, KVHy hoxw, qurnw, g`lbwq krnw, pihrwvw, vwlwˆ dw stweIl, k`piVAwˆ dw rMg, dUijAwˆ nwl pyS Awaux dw FMg Awid sB imlky sucj ` bxdw hY[ Awpxy srIr, srIr dy AMgwˆ Aqy idmwZ dI inpun M qw nwl vrqoˆ krn dI sUJ nUM sucj ` kihMdy hn[ vsqwˆ dI shI FMg nwl vrqoˆ nUM sucj ` kihMdy hn[ Gr AMdr peIAwˆ vsqwˆ dI qrqIb Gr dI suAwxI dy sucj ` I jwˆ kucj ` I hox dI gvwhI BrdI hY[ sucj ` I AOrq qwr ’qy suk ` xy pwey k`piVAwˆ nUM vI ieMj qrqIb idMdI hY ik aunwH ˆ iv`c suhj dw Jlkwrw pvy[ rsoeI iv`c pey jUTy Bwˆfy vI ieMj swˆBy hud M y hn ik auh jUTy nw l`gx[ drvwizAwˆ, iKVkIAwˆ nwl ltkdy pridAwˆ dy rMg, ifzweIn Aqy aunwH ˆ dI islweI dy nwl prdy tMgx dy FMg iv`cˆo vI sucj ` dy drSn hud M y hn[ Dox vwly k`piVAwˆ dI sucj ` I sMBwl Gr dy suhj iv`c vwDw krdI hY[ ijs AOrq nUM c`j nwl kMm krn dI jwc nw hovy ausnUM kucj ` I ikhw jwˆdw hY[ ivvhwr jIvn

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sihj nwl qurn dI jwc isKw idMdy hn[ suhj koml mn dI isrjxw hud M I hY[ suhj isr& swihq jwˆ klw iv`c hI nhIˆ hud M w[ AsIˆ jIvn dy in`ky in`ky vrqwirAwˆ iv`c suhj Br skdy hwˆ[ mihMgIAwˆ vsqwˆ dw byqrqIb iKlwrw Gr, d&qr dy suhj nUM ivgwV irhw hud M w hY[ isAwxI AOrq ssqIAwˆ vsqwˆ dI sulJI qrqIb nwl Gr nUM suhjmeI bxw lYd ˆ I hY[ sw& suQry Grwˆ iv`c suhj dw vwsw hud M w hY[ Gr dy ivhVy iv`c lwey ruK ` , ikAwrIAwˆ iv`c tihk rhy Pul ` , gmilAwˆ iv`c aug ` y Pul ` , bUty Aqy gmilAwˆ dI qrqIb sB Gr dy suhj ’c AwpxI BUimkw inBw rhy hud M y hn[ in`j qk sug M VI soc kol suhj nhIN hud M w[ suhj vyKx vwlI A`K iv`c vI hud M w hY[ ijs A`K kol nIJ nhIN, vyKx dI gihrweI nhIN, pCwxn dI sUJ nhIN, auh A`K suhj dw inrxw krn dy Xog nhIˆ[ vsqwˆ nUM vyKx Aqy inhwrn iv`c &rk hud M w hY[ inhwrn iv`c suhj rilAw hud M w hY[ A`K kol nIJ cMgIAwˆ ikqwbwˆ pVHn nwl Awaud ˆ I hY[ ikqwbwˆ suhj dI sUJ pYdw krdIAwˆ hn[ Awpxy Awp nUM sw&-suQrw r`Kx Aqy Fukvwˆ ilbws pihnx dI jwc suhj dI sUJ Awaux dI sUck hY[ sucj ` bwry sMjm nwl kivqw ilKo, suhj Awpxy Awp pYdw ho jwvygw[

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sB qoN v`fw moqI nIlwm swP pwxI dy sB qoN v`fy moqI dI nIdrlYNf ivc 320000 XUro (l`gBg 2 Arb 50 kroV rupey) ivc nIlwmI hoeI[ ies moqI dw sbMD 18vIN sdI dI rUs dI mhwrwxI ‘kYQrIn id gRyt’ nwl hY[ nIlwm Gr vyNdueyhueIs ny ieh jwxkwrI id`qI[ Awpxy ivSyS Awkwr kwrn ieh moqI ‘slIipMg lweIn’ dy nW nwl mShUr hY[ AijhI sMBwvnw hY ik 18vIN sdI dy SurUAwqI kwl ivc cIn swgr Aqy prl ndI ivc ieh mUrq ’c AwieAw[ 120 gRwm (4.2 AONs) dw ieh bySkImqI moqI lgBg 7 sYNtImItr (2.7 ieMc) lMmw hY[ ies dI iehI KwsIAq ies nUM dunIAw dy iqMn sB qoN v`fy moqIAW ivcoN

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