Canada announces the first-ever Express Entry invitations for newcomers with experience in the trades

Canada’s Express Entry system is now tailored to provide a streamlined and efficient pathway for individuals with expertise in critical fields. By prioritizing the invitation of skilled newcomers with experience in the trades, Canada aims to meet the increasing demand for talent and fill key positions that contribute to the nation’s economic growth and advancement.

On May 31, the Honourable Sean Fraser, the previous Minister of Immigration, Refugees and Citizenship, announced changes to Express Entry through category-based selection. These changes help address labour shortages that support an identified economic goal by inviting candidates with specific work experience or French language ability to apply for permanent residence.

Today, the Honourable Marc Miller, the new Minister of Immigration, Refugees and Citizenship, announced the first trades round for category-based selection will open this week. This focus on candidates with trades expertise— including carpentry, plumbing, and welding—will help Canada’s construction sector attract the skilled talent it needs across the country.

Category-based selection signals Canada’s commitment to attract top global talent and help meet the need for tradespeople to support the economy. These category-based selection rounds will continue throughout the year, alongside general invitation rounds, and more details will be announced in the coming weeks.

bfrF df bolbflf

aMkF (ihMdisaF)nfl sfzf sB df hr vkq vfh pYNdf hY. bhuqy lokF dI iËMdgI qF kbIldfrI dIaF igxqIaF imxqIaF kridaF lMG jFdI hY. asIN bYTy pRPYsr

ÈuBpRym nfl gwlF bfqF kr rhy sI ik gwl aMkiVaF bfry qur peI .myry mUMhoN sihvn hI inkl igaf ik AuNJ qF sfry aMk afpxI afpxI QF qy pUrI mhwqqf rwKdy hn pr

ÈuB ieMJ nhIN lwgdf ik ijvyN bfrF df aMk dUijaF aMkF nfloN sfzy kfr ivhfr ivwc kuJ iËafdf hI vrqoN ivwc afAuNdf hY. Auh kihx lwgy,”ieh aMk qF sfzy bRihmMz, ieiqhfs, imiQhfs aqy smfijk kMmF kfrF ivwc sB qoN vwD Cfieaf hoieaf hY. qusIN ies aMk bfry ilKo qF jo dUijaF nUM vI ies bfry pqf lwg sky. sfnUM jo sImq jfxkfrI ies aMk bfry pqf sI Aus nUM ilKx df Xqn kIqf hY. aMk ivigafn igafn dI aijhI ÈfK hY ijhVI sfzy siBafcfr/nËrIey nUM Zfl idMdI hY, sfnUM pqf hI nhIN lwgdf. asIN afm iËMdgI ivwc aMkF (ihMdsIaF) dy sMsfr ivwc acyq/cyq ivcrdy rihMdy hF.keI aMk sfzI iËMdgI ivc aYny zUMGy rcy huMdy hn ik Auh sfzy mfpdMz bx jFdy hn. bfrF iewk aijhf aMk hY ijhVf mfpdMz dy qOr qy sfzy jIvn, ieiqhfs, imiQhfs, arQ, Drm, lok klfvF, aKfxF aKOqF, totikaF, mKOlF cfry pfsy ivdmfn hY. BfrqI jIvn PlsÌy dy qOr qy kfl cwkr ivwc bwJf hoieaf

(NC) Preserve the vibrant flavours of summer with this naturally sweet strawberry jam enriched with trendy chia seeds for a nutrition boost. You can savour the fresh taste of strawberries even as summer fades or cook and bake with them year-round by looking for strawberries from California at the grocery store.

Strawberry Chia Jam

Prep time: 30 minutes

Cook time: 30 minutes

Resting time: 10 minutes

Total time: 1 hour 10 minutes

Makes: 1 cup (250 ml)

Ingredients:

2 cups (400 g) California strawberries, chopped into quarters

2 tbsp (30 ml) water

1 tsp (5 ml) lemon juice hY.cfry Xuwg,jonIaF, isRÈtI,jIvn mrn bfry vrqfry (kfl cwkr) huMdy hn.gRih gqIaF, rfÈIaF, mhIny, sfl, ruwqF sB gyV ivwc huMdy hn. vwzy kfl cwkr, Xuwg, jonIaF, isRÈtI afid nUM Cwz ky sUrjI cwkr, rfÈIPl, ruwqF mhIny, idn- rfq sB sfzy qjrby ivwc hn.ieh sB smF bwD,inXm bwD, aqy pUrn rUp ‘c inrMqr gqImfn hn.ies nfl sfzI iËMdgI inXMiqRq huMdI hY.ieh sB df mfn(imxqI) 12 df aMk hY. bfrF rfÈIaF, bfrF mhIny (hr rfÈI ivwc sUrj df iewk mhInf rihxf) idn rfq bfrF GMty ieMnf nym bwD hY ik asIN bfkI iËMdgI dy kfrjF nUM 12 dy mfpdMz nfl imxdy,mycdy jF arQ pUrn bxfAuNdy hF . bfrF aMk ÈuD hox df pRqIk hY.sfzI iËMdgI ivc bfrF aMkF dI mhwqqf ikMnI hY ies aMk dI vrqoN dI iewk lMmI Prihsq bxfeI jf skdI hY. Dfrimk kfrjF ivwc, ihMdUaF dy bfrF jyXoiqRilMg, jogIaF dy bfrF iPrky,vYÈnv lokF dy bfrF iqlk,bfhrF vPfq(rbIAul awvl dI bfrvIN iqiQ jo mhuMmd sfihb dI vPfq df idn),bfrFnsI, bfrF pMQ, iswK srdfrF dIaF bfrF imslF,bfrF mfh (gurbfxI) sB rl ky lok mnF ivwc ies aMk nUM ivÈyÈ bxf idMdy hn.(mhfn koÈ) igxqI imxqI ivc dyiKaf jfvy qF bfrF bfrf GMty dy idn rfq, bfrF dI drjn, bfrF mfÈy df iewk qolf, bfrF sfl dI bfl vrys, bfrF koh qy kihMdy hn bolI bdl jFdI hY. bfrF isMgf, bfrF bft(mfieaf df rUp), bfrhKVI (bfrF sÙvrF nfl vXMjn awKr lwgx qoN bxI hoeI bfrF awKrF dI pMkqI),bfrhdrI(bfrF drvfiËaF vflI bYTk,bfrhbMnI(aiq suwD) bfrF msfly qyrF svfd ,bËurgF qoN suxnf bfrF sfl df kfl pY jfxf, bfrF bfrF koh qwk pfxI df nf imlxf afid. bfrF pwQrF qoN bfhr jfxf (jUh bdr) afid bfrF dI sMiKaF nfl sbMDq Èbd hn. imiQhfs ivwc vI rFJy df bfrF sfl hIr dIaF mwJIaF cfrnIaF, pUrn nUM bfrF sfl Bory ivwc rwKxf, pFzvF nUM bfrF sfl df bxvfs aqy qyrvF sfl aigafq vfs afid jdoN ipwplF bohVF dI CF ivwc dupihrF kwtidaF smyN icwTy pVHy aqy sfQIaF nUM suxfey jFdy sn .Aus smyN dy hfxI sfry ies qoN jfxUM hn. bcpn dI iewk bVI imwTI Xfd vI afpxI hfËrI lgvfAux leI af sfhmxy KVHI ho geI hY. ijAuN hI iewk afdmI afpxf sfmfn iPwt krn lwgdf qF Jwt iPlm idKfAux vflf af igaf df rOlf pfAuNdy muMzy kuVIaF Aus duafly iekwTy ho jFdy. Auh iPlm idKfeI dy QoVHy ijhy pYsy lYNdf sI. iewk zwbf huMdf sI ijs ivwc jdoN iewk QF qy awK lgf ky dyKdy qF Poto nËr afAuNdI. Auh rIl vI GumfeI jFdf qy nfl nfl kumYNtrI vI krI jFdf, kuqbmInfr dyKo, bfrF mx dI Dobx dyKo. bVf KuÈ hoeIdf sI. bfrF drI, bfrF bItI,

Preserve the flavours of summer

1 - 3 tbsp (15 - 45 ml) maple syrup, depending on how sweet you want your jam

2 tbsp (40 g) chia seeds

Directions:

Rinse your strawberries, pat them dry and remove stems.

Place chopped strawberries into a small pot with water and simmer for 25-30 minutes until the fruit starts to break down and look syrupy. Stir frequently to make sure it doesn’t stick to the bottom of the pot.

Remove from heat. Using a potato masher, mash strawberries into smaller pieces until the mixture is as smooth (or lumpy) as you’d like.

Stir in lemon juice, maple syrup and chia seeds. Try starting with 1 tablespoon of maple syrup and tasting be- bfrF pwky, bfrF awKrI nfm dIaF KyzF vI, Aumr dy pMj dhfky pfr kr cuwikaF ivcoN iksy nf iksy ny KyzIaF hoxgIaF. ieh aMk iPr sfzy lok sfihq dI rMgq qoN ikvyN vFJf rih skdf sI sws pkfvy rotIaF mYN pyVy igx igx afeI,swsy nI bfrF qflIey mYN qyrF qflI afeI. bfrF vrHy muMizaF qyrIaF vy cwlIaF hux cwlxgIaF myrIaF vy, TfxydfrF ny klmF PyrIaF vy. jdoN KuÈI dy mOky igwDy BMgVy pYNdy hn qF bhuq sfrIaF bolIaF’ bfrIN brsI Kwtx igaf sI ‘dy nfl ÈurU huMdIaF hn ijs df arQ qF iehI hovygf ik Kwtx kmfAux nUM bfrF sfl bhuq huMdy hn Aus qoN bfad qF mnuwK nUM pirvfrk irÈiqaF df inwG mfx lYxf cfhIdf hY. AuNJ qF sfzIaF bolIaF ivwc qF aflU, CYxy, lwzU,pfvy afid hI Kwt ky ilaFdy huMdy hn. aKfx muhfvry ivwc vI ieh aMk afpxI hfËrI luaf hI jFdf hY ijvyN bfrIN sflIN qF rUVI dI vI suxI jFdI hY, bfrF koh qy dIvf jgxf, pO bfrF hoxf afid. jy igxqI imxqI krdy jfeIey qF ilst bVI lMmI huMdI jFdI hY ikMnf kuJ hor iekwTf huMdf jfvygf. byÈwk sfzy smfj ivwc bfrF dy aMk nUM ÈuB mMinaF jFdf hY pr hr aMk dI afpxI afpxI mhwqqf hY. ÈuB aÈuB qF sfzI soc qy hI inrBr krdf hY. fore adding more.

Optional: kivqf rovy hrcMd isMG ‘bfgVI’ awj ivcfrI smyN dI mfrI kivqf rovy jLfro jLfr ivc ikqfbF kYdx hoeI koeI nf lYNdf ies dI sfr. kivqf awj buJfrq hoeI jo ilKy bs jfxy soeI

If you want to get rid of visible chia seeds and strawberry lumps, blend the mixture before placing into jars for storage.

Allow the mixture to thicken for at least 10 minutes before transferring into jars. The jam will continue to thicken as it cools.

Recipe note: There are no added preservatives in this recipe. If you do a full hot-water bath canning process, the jam is safe to store at room temperature. If you choose to skip the canning process, store the jam in the fridge and use it for two to three weeks. You can also freeze the jam for several months and thaw it in the fridge before using it.

‘aljbry’ qoN ruwKI lwgy qfhIN nf koeI kry ipafr. pUrn isMG jo rIq clfeI kvIaF nUM Auh rfs nf afeI

KolH mIZIaF glIeyN rolLI sony qoN suhxI nfr. zrU kvI gwl kry nf hwkI zry nf pIhxI pY jfey cwkI mqy ho nrfjL nf jfey ikqy smyN dI ieh srkfr. aMimRqf jd kursI mwlI iPr nf klm AusdI cwlI

Aus dy dr qy ijMdfN sVIaF jd kvI pwK-pfqI hoey isrP afpixaF nUM hI roey, kvI aqy kivqf qfeIN swc smyN df idMdf mfr. jy nf gwl hwk swc dI kIqI jLulm qoN zr ky jIBf sIqI, qF bIbf kuJ hor qUM kr lY rwKdy hwQoN klm-ktfr. koeI lokF dy duwK nf ilKy koeI lokF dI BuwK nf ilKy

Ausny qF bMd kr ley bfr.

‘vfirs’ awj pulfV’c GuMmy kivqf Auh jo mfxI jfey swcI jIvn-jfc isKfey

“QoVIN” rovy hIr ibmfr.

‘gurU gRMQ’’c kivqf eI ey ijs nUM pUjy sB sMsfr. afE kuJ kivqf leI krIey

‘cMd’ qfry iehdI mFg’c BrIey, qol-qukFq dI dyh PulkfrI leIey ies nUM Pyr isMLgfr. jo hY klm swc leI PVdf hr jLulm dy mUhry aVdf dunIaF vfly Aus kvI nUM vy kvIaf aYsf rs Brdy kivqf nUM KMz vrgI krdy,

Juk Juk krdy nmskfr.

PuwlF vrgI hovy sLYlI hvf qoN hovy hOlf Bfr.

The Patrika pMjfbI pwiqRkf cuMmF qyry hwQ gorIey, ijhVy mihMdI nfl isMLgfr

Xmlf jwt cuMmF qyry hwQ gorIey, ijhVy mihMdI nfl isMLgfry, dwsF qYnUM kI Kohl ky, lgdy ny bhuq ipafry! gorI vIxI kflLIaF vMgF, rihx slfmq rwb qoN mMgF, zflI cMdn dI Auqy ijEN spnI vlL mfry. cuMmF qyry[[[ iek hwQ kI qyrf aMg aMg sohxf, koeI nhIN qyrf sfnI hoxf, ijs qyrf buwq GiVaf, mYN Aus qoN jfvF bilhfry, cuMmF qyry[[[ isKLr duiphry iesLk sqfeIE, corI cUrI kuwt ilafeIE, nI ijhVy qUMN hsfn cfVH ley, mYQoN kIkUM jfx Auqfry cuMmF qyry[[[ dwb, srkVf, kfhI, kMzy swjx ibnF dwuK ikhVf vMzy, ‘jwtf’ dohyN rUhF imlky, awj msqI ivc lYx hulfry, cuMmF qyry[[[ cuMmF qyry hwQ gorIey ijhVy mihMdI nfl isMLgfry, dwsF qYnUM kI Kohl ky mYnUM lgdy ny bhuq ipafry. myry mn dI pqMg lKbIr lwkI gwKV iek idn bfhr KuwlHy mYdfn, iPrdf sF mYN pqMg AuzFdf jIa kry Kud AuWpr jfky, Aus nUM iKHwc ilafvF Qwly. iPr Aus nUM lpytx lwgf, zolx awgy, quxkf mfrF hfly sI ieh aDvfty hI afey pMCI bMnH kqfrF. iek pMCI ivc afx ky vwjf, myrf mn igaf Gbrf. tuwtky zor awD ivcfloN guwzI nflLoN ho geI judf. afiKLr AuWTky ZUMzx quiraf, quiraf jfvF afsLf krky. lwBx Kfqr gwuzI nUM mYN bVy hI Poly jMgl byly. ikwDr qur geI qUM swjxI, kd hoxgy afpxy myly? awK KwulHI qoN hoeI hYrfnI, ikvyN leI mYN rfq gujLfr. hwQ ivc myry AuhI guwzI pr sI mYN smuMdroN pfr.

TMZI TMZI hvf dy buwly, pqMg sI AuWcf huMdf jFdf.

AuDr myrI zor vI muwkI, pr Auh iKHwcy AuWpr vwly.

Buwl igaf Auh Xfr purfxy, awj bwdlF df sfQI bxky.

KyrUM KyrUM huMdy jfpx, awj myrI mflLf dy mxky.

‘iksmq nfl hI hwQ afvygI ‘bih igaf mn inrfsLf krky.

rsbyrI vfjF mfrdI, cwl qoVn cwlIey qy jYm bxfeIey…

sqvMq kOr pMDyr julfeI df mhInf sI qy rsbyrI df sIjLn sLurU ho cuwkf sI. rfq qoN mINh pYdf hox krky awj asIN byrI qoVn qoN CuwtI kIqI sI. byrI dy sIjLn ivwc PfrmrF leI CuwtI mINh vfly idn hI huMdI hY. aOrqF leI qF msF hI ieh

CuwtI huMdI hY qF jo Gr dy sfry kMm nijwT lYx. dupihr qwk mINh hwt igaf qy mYN Gr dy sfry kMm vI nbyV ley. mYN soicaf ik jYm bxfAux df awj sunihrI mOkf hY. rsbyrI afpxy Br jobn qy afeI hoeI sI qy jYm bxfAux leI pRPYkt sI. lfl rMg dI byrI jUs nfl BrI hoeI dyK mYnUM qF swcmuwc hI jdoN rs byrI qoVn lwg jfvF mjfl kI ik htx nUM jIa krdf. Blf krdf vI ikvyN, sfrf sfl qF gyVy mfrny qy ieho pMj Cy hPqy qF huMdy sI qF jo Psl hwQ af jfvy. ivcfrI rsbyrI sohl vI eynI huMdI aY ik bhuqI Duwp nfl qF sn brn ho jfxf, hnHyrI afeI qF izwg pYxI qy jy qoVn qoN do idn lyt ho gey qF Evr rfeIp ho jfxI. swc hI isafxy kihMdy ny ik KyqI krmF syqI, Psl AuhI afpxI huMdI hY jo hwQ af jfvy. so pwk ky lfl gulfl hoeI jUs nfl BrI rsbyrI qoVn cwl pey, mYN qy myrI ijMjr. myry hwQ ivwc bfltI qy nfl myrI ijMjr JUm JUm ky myry kdm nfl kdm imlfAuNdI BwjI jf rhI sI ijvyN Aus qoN KusLI sMBfl nf huMdI hovy. asIN iqMn cfr Kyq twp geIaF, ipwCy QoVHI

KUh qy KVHy qUqF dUIaF qUqIaF dI Xfd af geI sI.

Zlfx sI ijwQy rsbyrI df Kyq sI. Pfrm dy aMq qy bI sI rylvy dI lfeIn jFdI sI qy lfgy lfgy donoN pfsy Auwcy lMmy drKq dUr dUr qwk KVHy sI. ikAuNik ieh eyrIaf awjy iksy ny abfd nhIN sI kIqf. itikaf dupihrf, sfnUM AuQy koeI vI idKfeI nhIN sI idMdf. mINh nfl DrqI dI grmfiesL BfP bx ky

Aupr nUM af rhI sI. koeI pMj Cy Puwt AuWcI qy sMGxI rsbyrI PlL nfl nwko nwk BrI dyK ky myrf mn gd gd ho AuWiTaf qy mYN cFeIN cfeIN AusnUM qoVn lwg peI. qoVdI qoVdI mYN qF afpxy iKaflF ivwc KHo geI ikAuNik jd ijMjr myry nfl huMdI qF mYnUM koeI iPkr nf huMdf qy ijMjr vI pUrI KusL huMdI. acfnk mYnUM kuJ KVkf ijhf suixafN qy mYN byrI qoVnI Cwz ky aflLy duaflLy dyiKaf. ijMjr AuT ky KVHI ho geI qy jLor jLor dI BONkI ijvyN kih rhI hovy ik kOx hY ieQy? jo myry huMdy qoN afAx dI ihMmq kr sky. iPr Auh hvf dy vroly vFg geI qy drKq dy ivckfr jf ky AuwcI AwcI BONkI. Sfrf kuJ cYwk kr ky

Auh vfps myry kol af geI qy myry vwl dyK ky mYnUM

XkIn idvfAux lwgI ik qUM iPkr nf kr. eyQy koeI nhIN aqy myry huMdy iksy dI kI mjfl ik eyDr af sky. mYN by iPkr ho ky Pyr byrI qoVn lwg peI qy Auh myry kol bYTI rhI. myrf idl qF kry ik mYN byrI qoVI hI jfvF pr bfltI AuWpr qwk Br geI sI qy Gr af ky jYm vI bxfAuxf sI. rsbyrI dI jYlI vI bhuq vDIaf bxdI hY. mYnUM bVy Xfd afAuNdy hn Auh idn jdoN rsbyrI qoV ky zrMm Brdy huMdy sI. ijs ivwc qkrIbn pMj sO pONz dy krIb byrI pY jFdI sI, hIt nfl jUs Auwpr af jFdf sI qF asIN jwg Br ky Gr lY afAuNdy sF. QoVHf ijhf ijMjryl qy afeIs pf ky pIE sB qrHF dy jUsF nUM mfq pf dyvy. sfrIaF byrIaF BfvyN afpxy tfeIm qy pwkdIaF ny pr ieAuN lgdf ijvyN sB ny kMpItIsLn c ihwsf lYxf hovy. ikDry byrIaF qy ikDry PlLF dy lwdy drwKq ijvyN sfry kih rhy hox pihlF mYnUM qoV, myrf QoVHf Bfr hOlLf kr. grmI dy idn BfvyN ikMny hI lMmy ikAuN nf hox pr sfnUM qF idn Pyr vI Coty lwgdy. ieh scfeI hY, mYN koeI sLkfieq nhIN kr rhI. kMm nUM hmysLF afpxI iksmq smiJaf hY qy pRmfqmf ny kdy iksy cIjL dI qot nhIN CwzI. sfry Kyq coN itp tOp dIaF byrIaF qoV ky, ikMnI ikMnI vfrI hwQIN Do ky, jd mYN jYm bxfAuxf qF iewk afpxI hI dunIaF ivwc guafc jfxf. ijhVf kMm qusIN rUh dI KusLI leI kro Aus ivco skUn imlxf lfjLmI hY. strfbyrI, rsbyrI, blUbyrI, qy blYkbyrI df jYm bxf ky Pyr vfrI afAuxI hOt pYpr qy plMm jYlI dI qy aKIr ivwc svIt aYpl dI ctnI dy nfl myrI ikcn dy kfAUNtr Br jfxy. ieh hYm qy jYlI isrP myry pirvfr leI hI nhIN, sgoN mYN afpxIaF PrYNzjL, irsLqydfr, kovrkr, qy guaFZIaF nfl vI sLyar krdI. ijs ny vI iewk vfrI tyst kr lYxf, Auh Pyr stor df jYm psMd nf krdf. gwl qF ijMjr qoN sLurU hoeI sI, mYN ilKdI ilKdI bhqu ipwCy jf ky AuhnF idnF ivwc KoH geI jo hux kyvl ijMjr dIaF XfdF bx ky hI rih gey hn.

bfbf PLyr qUM vyhlF eyN

lKbIr ‘lwkI’ gwKV ieMzIaf qoN nvyN nvyN afey mfpy puwqr nUMh nfl rih rhy, Gr ivwc iekwlpuxf aqy kuJ AudryNvF vI mihsUs kr rhy sn. ipwCy jLmIn jfiedfd, mwJF gfvF, GoVIaF, nslI kwuqy, nOkr cfkr Cwzxf koeI sOKf nhIN sI. puwqr ny ipqf dy sOLk nUM sFhvyN rwKidaF, soicaf ik mwJ, gF, GoVI qF Gr’c nhIN ilaf skdy, clo iewk aMdr rwKx vflf pflqU kuwqf hI lY afAuNdy hF. iesy qrF nfl sfl bIqdy gey, Gr ivwc poqy poqIaF dI vI rOxk lwg geI. vfihgurU nUM mnjLUr nhIN sI, aKLIrly idnF ivwc bjLurg nUM Aus dI arDFgnI vI sdf leI ivCoVf dy geI. Gr ivwc bwicaF dIaF, kuwqy aqy iewkV duwkV hor jLuMmyvfrIaF hor BfrU ho geIaF. Aumr qy syhq vI sfQ nhIN sI dy rhI. puwqr nUMh df vI kMm dy ruJyivaF’c ieMnf iKafl nhIN sI. pRMqU Gr’c suK bhuq sI bjLurg df. bwcy skUl Cwz cwk ilafAuxy, Coty bwcy Gr ivwc hox krky AunF dy zYpr, duwD, Kfxf, nhfAuxf, lFzrI afid keI kMmF’c bjLurg hwQ vtf dyNdf sI. bhuqI vfrI rsoeI, BFzy afid vI kr dyNdf. kuJ hor sfl bIq gey, bwcy afpxf afp sMBflx lwg pey. bjLurg dI hflq vI aYsI ho geI ik afpxf afp vI sMBflxf aOKf sI. Gr ivwc rwiKaf kuwqf vI apxI buZfpy dI Aumr ivwc sI, Auh vI mlmUqr nhIN sI kMtrol kr skdf. pr Gr dI rutIn AuvyN hI sI, bwicaF aqy Gr dI rfKI’c vwzI Aumr ivwc kuJ axjfxy hI glqIaF hoxIaF suBfvk hI hn, pRMqU kuJ bol kubol, iJVkF bjLurg df sInf ClxI krn lwgy. iewk idn zUMGIaF socf ivwc bjLurg mwQy qy hwQ rwKI bYTf sI. “bfbf! dyK afh zOlI (rbV dI guwzI) nfly ieh duwD pINdI aY, nfly iPLr zYpr’c pU pU krdI aY, mYN skUl jFdI hF, mgroN iehnUM duwD ipaf idAu jy, nfly iehdf zYpr bdl idAu jy” ieMnF kihMdI bybI bsqf cuwk bfhr inkl geI. aMdr vVidaF sfr hI dovyN jIa bfby qy mINh vFgUM vrH pey “awj ikQoN dIaF nINdrF cVHIaF ny? afh iKlOxy, cIjLF, gMdgI ikvyN iKliraf ipaf aY?”

“bfbf soPLy qy kMbl leI pyaf sdf dI gUVHI nINd sON cuwkf sI”

aybtsPoz ivKy slfnf ngr kIrqn

3 sqMbr nMU afp smUh sMgqF dy crnF ivc bynqI kIqI jFdI hY ik sfihb sRI guru gMRQ sfihb hI df 419 vF sflf pRkfsL idvs pyhly sflF dI qrF ies sfl vI gurdafrf klgIDr sfihb aYbtsPorz ivKy sqMbr 3 idn aYqvfr 2023 nOU Dum Dfm nfl mnfieaf hf irhf hY| afp smUh sfD sMgqF dy crnF ivc bynqI kIqI jFdI hY kI ies mhfn ngr kIrqn ivc afp jI apxy pirvfrF amyq phMucky guru mhfrfj dIaF KusLIaf prfpq kro jI|

Gurdwara Kalgidhar to host Annual Nagar Kirtan on September 3

The management of the Gurdwara sahib Kalgidhar Darbar society of Abbotsford very respectfully invite you and your family to participate with us in celebratinng the 419th year Parkash divas of shri Guru Granth sahib ji (The very first establishment day of the holy shri guru granth sahib ji). The nagar kirtan parade will be held on Saturday 3 September 2023 from 11 :00 AM to 5:00 PM

The scoop on poop – 5 things you probably didn’t know about occasional constipation

(NC) Did you know that two-in-three Canadians have confessed to having experienced occasional constipation? With most of the population facing this issue, it’s time to break the poo taboo. Here are five things you might have not known:

Constipation feels different for everyone

Constipation is the infrequent passage of stools (less than three a week) that are difficult and can be painful to pass. However, everyone can experience different symptoms, which can include feeling bloated, strained bowel movements, abdominal pain and gas.

S is for success

According to the Bristol Stool Chart, there are a total of seven types of poos that range from hard lumps to liquid consistency, each one giving clues to what might be happening. Think S for a healthy stool: a soft and smooth form.

It can happen to anyone – it’s not just for seniors

Although typically associated with aging, according to a new survey, occasional constipation is experienced often by young adults. It’s reported that nearly three out of four Canadians aged 18 to 34 experience it. It’s not uncommon, even with a healthy diet.

It happens the most when we travel Nearly four in 10 Canadians have experienced occasional constipation during vacation. Reasons for this can vary, from sitting in transit for long periods of time, to eating more than usual, to the change in routine.