Prescriptions & Natural Health
+ $123 of total savings inside Prices are in effect from February 1 to Februrary 28 2013
Little Changes to a Healthy Heart Heart disease is the second leading cause of death in Canadians. The most common type of heart condition is coronary artery disease. This occurs when plaque builds up in the arteries, leading to decreased blood flow and oxygen to the heart. The good news is that heart disease is preventable and manageable. Within our daily lives, we have the power to make smart decisions to lower our risk of suffering a heart attack or stroke in the future. Become educated and proactive by considering these heart-healthy steps: Be smoke-free and avoid secondhand smoke Smoking damages and narrows the blood vessels, and increases cholesterol and blood pressure levels. Compared to non-smokers, tobacco users are 2 to 4 times more likely to develop coronary heart disease and 6 times more likely to suffer a heart attack. Lower your blood pressure if it is elevated Blood pressure is considered high if it remains ≼140/90 mmHg over a period of time and can begin to progressively damage or narrow the lining of the arteries. Speak to your pharmacist or doctor to discuss methods to reduce your blood pressure. Consume a healthy diet and keep cholesterol levels in check Try to consume a varied diet that involves low levels of saturated fats, trans fats, cholesterol and salt. Instead of denying all of your favourite foods, the idea is to make heart healthy foods your priority and allow yourself to celebrate with these
unhealthy foods occasionally. Some cholesterol is necessary for health but an excess can lead to fatty deposits, which decrease or block the oxygenrich blood to the heart. Speak to your pharmacist or doctor to discuss methods to reduce your cholesterol. Be physically active Regular exercise can lower many risk factors, including high cholesterol, high blood pressure, diabetes and obesity. On the contrary, a sedentary lifestyle might be worse than using a bit of tobacco. Unless your doctor instructs you otherwise, the general guideline is to try to get at least 30 minutes of moderate intensity exercise on a near daily basis. (Note: Before starting a new exercise program, ask your doctor to assess if your heart is healthy enough). Keep stress under control The most common reported trigger for a heart attack is an emotional event, especially involving anger. Sudden changes in blood flow can contribute to blockages in the arteries, so give yourself a time out when under stress. Remember, little changes go a long way! Start it off by setting reasonable heart conscious goals for yourself and your family.
Frank Leung, B.Sc. (Pharm) Pharmacy Manager Pure at Tuscany Village
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All About Homeopathy As complimentary (alternative) medicine becomes more accepted and entrenched in our society, we are re-discovering an array of healing methods that have been used successfully in the past. Homeopathy has been used as a blanket term for natural remedies, but is actually its own system of medicine, with its own remedies and principles. Here are a few FAQ’s that can help differentiate homeopathy and other natural therapies. Q. What is homeopathy? • • •
Homeopathy is an individualized, highly effective system of medicine. Homeopathy assists the body’s natural abilities to strengthen and heal itself. Homeopathy recognizes that all symptoms are an expression of imbalance within the whole person, and that the patient, in his/her entirety requires treatment, not just the disease. This includes both the mind and the body.
Q. Who/when was it discovered? • •
The homeopathic principle of “likes cures likes” was first introduced by the ancient philosopher Hippocrates in the 4th century. Modern homeopathy was discovered by German physician, Samuel Hahnemann in 1796. He discovered a revolutionary approach to enhancing the immune system with remedies derived from natural sources, and administered in minute amounts.
Q. How does homeopathy work? •
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The body’s own natural healing mechanism is stimulated by introducing a temporary artificial disease, similar, yet “stronger” (principles of
• •
Similia Similibus Curentur i.e. let likes be treated by likes), than the one being experienced. This is done by the homeopathic remedy and is achieved through subtle energies. This temporary artificial disease stimulates the body to increase its defense mechanism against the natural disease, therefore eliminating it. The similar remedy selected for the patient is prescribed in minimum dose (law of minimum dose) so that when administered there is no toxic effects on the body. It just acts as a triggering and catalytic agent to stimulate and strengthen the existing defense mechanism of the body.
Q. What type of medicine is used? • • • •
Homeopathic remedies are prepared from natural sources – plant, mineral and animal. They come in two forms - white sugar based pills (granules/globules) and alcohol based extracts (liquid drops). Medicines are diluted step by step in a strictly controlled manner to create the numerous different potencies (strengths of remedies). During each dilution, the medicines are shaken (sucussed). This process is called potentization and is required to release the medicinal, energetic potential of each medicine.
Q. Is homeopathy safe? • • •
Homeopathic medicines are free from any long-term side effects or aggravations. The remedies are non-addictive and safe for everyone with no unwanted side-effects There is no chemical action, so they do not have the potential to cause any sustained damage.
Q. What/who can homeopathy treat? • • • •
First aid, acute, chronic and palliative cases can be treated with homeopathy. Important form of preventative medicine Homeopathy is a long-term solution to maintaining a good standard of health – it is NOT just a quick fix. Homeopathy can treat all persons of any age (newborn to the elderly), as well as household pets and larger animals.
Although homeopathic remedies are safe to use, we are all individuals and therefore react/interact with medicines (natural or pharmaceutical) differently. This individuality is what homeopathic medicine is based upon. Therefore, when incorporating any new health regimen always consult with your health care provider to make sure all your therapies work best for you.
Michelle Almonte Bsc, DMS (Homeopathy) Homeopathic Practitioner, Store Manager Pure on Robson
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Spectro Moisturizer
Spectro Moisturizer
Combo Skin
Dry Skin
140 ml
140 ml
999
$
$
Spectro Moisturizer
Spectro Jel
Blemish Skin
999
Combo Skin 500 ml
140 ml
9
$
99
999
$
Spectro Jel
Spectro Jel
Unscented
Belmish Skin
500 ml
500 ml
999
$
999
$
7 While quantities last. We reserve the right to limit quantities.
Chocolate!
Do you love Chocolate as much as we do? Visit Pure Integrative Pharmacy at Robson, White Rock, and Kitsilano to sample and discover organic & fair trade Chocolates from different parts of the world. Learn more about everyone’s favorite treat: What do cocoa tree and a cocoa bean actually look like? How is Chocolate made and are there really health benefits to it?
Dates & Location February 12 at 5pm Pure Integrated Pharmacy - Robson February 13 at 11am Pure Integrated Pharmacy - White Rock February 13 at 6pm Pure Integrated Pharmacy - Kitsilano Tickets available at the 3 locations for $10.00* * $10 ticket price can be redeemed for the purchase of ZOTTER & Original Beans organic and Fair Trade/Direct Trade Chocolates.
Chocolate makes the perfect Valentines Day gift!
While quantities last. We reserve the right to limit quantities.
Electro Gastro Tropical
Electro Gastro Orange
8x5g
8x5g
799
7
$
$
99
Preferred Sinus
Vicks Vaporub
Extra Strength Day or Night
57 ml
24 caps
$
$
4
99
499
Quercetin 500 mg Treat the root of allergic reactions with Quercetin, a natural anti-histamine that reduces annoying allergy symptoms and helps prevent allergic reactions by reducing inflammatory factors.
2999
$
While quantities last. We reserve the right to limit quantities.
100 caps Org. $3999
INNO-Q-NOL Aquasorb™ (stabilized ubiquinol) 100mg The most bioavailable and bioactive form of CoQ10 available to maintain and support cardiovascular health. Through a patented process, Inno-Q-Nol Aquasorb has been made water-soluble, which greatly enhances bioavailability.
2999
$
30 softgels Org. $3999
Redoxon Orange
Redoxon Lemon
10 tabs
10 tabs
229
$
Preferred Lutein Complex
Secaris Nasal Gel
$
229
30 g
30 caps
799
$
529
$
10 While quantities last. We reserve the right to limit quantities
While quantities last. We reserve the right to limit quantities.
Omega Nutrition’s Flax Seed Oil Rich in Essential Fatty Acids that are important for continued health of cardiovascular, immune systems and development of eyes and brain. Use in Fresh salad dressings or drizzle on your favorite pasta or vegetables.
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$
355 ml Org. $1699
Preferred Analgesic & Muscle Relaxant
Preferred Naproxen 220 mg - 100 caps
10
$
99
99
200 mg - 40 caps
1399
$
Preferred Multi Vitamins & Minerals Forte
Asprin Coated 81 mg - 120 caps
100 tabs
$ 12
899
1329
$
While quantities last. We reserve the right to limit quantities
Advil Nighttime
Preferred Cold & Sinus
10 gel caps
20 caps
$
489
549
$
Advil Liqui-Gels
Advil
16 gel caps
200 mg - 100 tabs
$
1049
$
4
89
OmegaEssential +D Progressive OmegEssential - high potency fish oil. Its potency and absolute purity are guaranteed by IFOS (International Fish Oil Standards) with their top 5 star rating. It features a blend of 3 purified fish oils along with support nutrients to assist the liver and gallbladder in processing the oil, so you can get the most out of this Omega 3 supplement.
1399
$
60 soft gels Org. $1999
While quantities last. We reserve the right to limit quantities.
The largest trade show in Western Canada dedicated to helping you live a more balanced and holistic lifestyle. This year’s 21st annual Wellness Show takes place February 15 - 17, 2013, at the Vancouver Convention Centre East. Come visit Pure Integrative Pharmacy’s booth at booth# 606! For more show info, visit: www.thewellnessshow.com!
Lipactin Gel
Vitalux Plus
3g
100 caps
599
$
Omega 3
1999
$
Life Source Blood Pressure Monitor 767LPL Small, Medium, or Large
5999
$
14 While quantities last. We reserve the right to limit quantities
Event Listings DATE
LOCATION
EVENT
Kitsilano
Dr. Marni Ross, ND will discuss the latest research on natural approaches to reducing the signs of aging. Topics will include diet, supplements, and lifestyle recommendations that will help you to both look and feel younger. Dr. Ross will also discuss the benefits of Cosmetic Acupuncture.
Feb 9 11:00 am - 5:00 pm
Coast Chilliwack Hotel
Pure will have a Compounding Pharmacist, Natural Health Advisor, and a Cosmetician at a booth to discuss and answer your questions! We will also be introducing Di Morelli Skin Care at the event. Tickets are $10.00 at www.gettingpolished.com
Feb 12 5:00 pm
Robson
Feb 13 11:00 am
White Rock
Feb 13 6:00 pm
Kitsilano
Feb 6 6:00 pm – 7:00 pm
Feb 14 & 15 1:00 pm - 7:00 pm
Chilliwack
Do you love chocolate as much as we do? If so, be sure to join us for this exciting presentation on the many intriguing qualities and benefits of chocolate! Tickets are $10 in advance and can be redeemed towards your purchase of any ZOTTER and Original Bean Chocolate. Pucker up and plant your best Kiss on a paper heart and enter to Win a great gift basket! You can also have your Make-Up professionally done for your Valentine’s Date and be entered to Win another great gift basket! To book your Valentine’s Date Make-Up Call 604847-3496 or drop by the store.
For a complete listing and details of Pure Integrative Pharmacy events and community appearances, please visit us at purepharmacy.com
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Visit our Channel YouTube.com/PurePharmacy
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15 Locations to Serve You Lower Mainland Robson 238 Robson Street Vancouver, BC, V6B 6A1 604-681-8190
Dunbar 4198 Dunbar Street Vancouver, BC, V6S 2E7 604-732-3010
White Rock 111 – 15388 24Th Avenue South Surrey, BC, V4A 2J2 604-542-7780
Coal Harbour B – 622 Bute Street Vancouver, BC, V6E 3M1 604-336-3038
Kitsilano 3533 West 4h Avenue Vancouver BC, V6R 1N9 604-733-7211
Chilliwack 110F – 6640 Vedder Road Chilliwack, BC, V2R 0J2 604-847-3496
West Broadway 2685 West Broadway Vancouver, BC, V6k 2G2 604-568-8844
Bentall 400 - 1055 Dunsmuir Street Vancouver, BC, V7X 1L4 604-682-7755
Vancouver Island Cook Street Village 101 – 230 Cook Street Victoria, BC, V8V 3X3 250-386-6171
Oak Bay 101 – 1990 Fort Street Victoria, BC, V8R 6V4 250-590-8799
Tuscany Village 103 – 1646 Mckenzie Avenue Victoria, BC, V8N 0A3 250-477-2225
Cordova Bay 1 – 5166 Cordova Bay Road Victoria, BC, V8Y 2K6 250-590-6053
View Royal 106 – 284 Helmcken Road Victoria, BC, V9B 1T2 250-881-8887
Latoria Walk 115 – 611 Brookside Road Victoria, BC, V9C 0C3 250-590-7012
Salt Spring Island Salt Spring 1105 Grace Point Square 115 Fulford-Ganges Road Salt Spring Island, BC, V8K 2T9 250-931-7774
Visit us online at purepharmacy.com While quantities last. We reserve the right to limit quantities. *Discounts apply to regular prices on all merchandise purchased between Februrary 1st - February 28th, 2013. Excludes sale items, prescriptions, insulin, products with codeine, tobacco products (where applicable), newspaper, stamps, lottery tickets, transit tickets and passes, electronic gift cards, prepaid phone cards. All products as shown, may not be available at all locations. Not to be used in conjunction with any other Pure Integrative Pharmacy promotions or offers. Discounts may not exceed $50. See cashier for details.