Nutrition
Can Pumpkin Soup revi It’s true, it really can.
By Juan Lainez | Nutritionist & Journalist | @naturalfoodsrevolution
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inter is around the corner and after nourishing our bodies with fresh recipes during summer months, the time has come for hot and delicious food. With so many options, pumpkin soup is a great seasonal choice for freezing months. Apart from keeping you warm, your skin can also benefit from a high content of carotenoids, such as beta-carotene, that our body converts into Vitamin A. Carotenoids may have some protective effect against the damage by harmful UV rays because it acts as a natural sunblock. Summer is past now, but even after being exposed to the sun, Vitamin A will help to nourish and feed our skin with the right nutrients. So, do not worry if you were sunbathing recently. Some other antioxidants, like Vitamin C or E, are present in it and they play a key role in healthy skin. Pumpkin is also rich in lutein and zeaxanthin, antioxidants that mainly support your eyesight. It is very well known that Vitamin C is essential for collagen production in the body. Therefore, it maximises collagen absorption for those who are taking collagen supplements. On the other hand, Vitamin E is like a bodyguard for the skin, it protects cells from free radicals and prevents further damage.
Quick and Easy Pumpkin Soup Recipe 10
Pumpkin contains a good source of iron, folate, potassium and fibre. Iron is essential for production of red blood cells and thus for beating tiredness and fatigue. Folate, its key role is against age-related macular degeneration. Potassium is crucial for heart health and fibre assists a regular bowel movement and detoxification of the body. Pumpkins are low in calories, more than 90% of a pumpkin is water. At the same time, they are loaded with high levels of nutrients. Apart from its excellent nutritional value, it is easy to cook, and it is in season. Eating seasonal foods will always be a healthier option for your health because food is tastier, and it contains more antioxidants, vitamins and minerals. Besides, seasonal products are cheaper, and you are supporting your local community. Plus, you are in harmony with nature’s natural rhythm. Overall, pumpkin can strengthen immunity and support you through all winter, apart from restoring any skin damage after excessive sun exposure.
Ingredients 1 kilo of pumpkin, peeled and chopped into chunks 2 tbsp olive oil 2 onions, chopped 700ml vegetable stock 150ml double cream Pepper and salt, to taste 40g pumpkin seeds, feta and paprika (optional)
