Purely me | Issue 2 | 2019 Autumn/Winter

Page 8

Nutrition

Top 4 Ingredients to treat Inflammation by Dr. Vidhi Pandya Patel | R&D Consultant and Nutritionist | @smilingvidhi

Did you know that inflammation is the cause of most diseases today? The body can be affected by so many factors but when there is the presence of an illness, it almost always starts with inflammation. In my clinical practice, I try to control or combat this condition in order to cure or prevent further illnesses. I am going to share with you my top 4 ingredients that have been the best at preventing and treating most medical conditions that have started from inflammation.

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