FOR BOTH MUMS WHO WORK AT HOME AND THOSE WHO WISH TO SUPPORT MWWAH BUSINESSES
MORE THAN MUMS issue 2 - SEPTEMBER 2010
MWWAH e-zine IN THIS ISSUE
Handpicked & Handmade designs for every little bossy boots!
PLUS Nurture Yourself MWWAH Motivation Tips Get in shape for Summer with a FREE Curves membership!
From the Editor
Welcome to issue 2 of MTM.Wow.What a great response issue 1 has received. Over 3500 views and the feedback and comments have been fantastic. It’s been a great pleasure to help showcase the fabulous talent out there. Lots of new exciting businesses are emerging and the array of businesses out there is absolutely astonishing. The skill, creativity and passion from inspiring women prove Multi-tasking Women Will Achieve Heaps. With a successful issue we have plans to continue MTM but we do need your support and help. Don’t forget there are many ways to be involved so just check out www.mwwah.com.au to find out how. Don’t forget you can click on the links from the articles and advertisements and be taken straight to the webpage. I hope you're finding many businesses you like and are choosing to support them. Until next time, take care, be creative and keep on inspiring others. Jess Simpson Editor PS I’m leaving you with my FAV inspiring quote. It’s something I like to refer to when I feel a tad defeated or at the end of the day feeling like I’m only 1 person not doing enough to help others. "We can do no great things, only small things with great love." Mother Teresa
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Don't forget to find us on Facebook and keep up to date with the More Than Mums world! www.facebook.com/MoreThanMums While you are there, add your name to our notify list to be sure to be one of the first to receive the next issue !
Acknowledgements Denni Slorach - Purplex Design and Print www.facebook.com/purplexdesignandprint Denni is the designer, talent and creativity behind the magazine and she picked up the pieces when things crumbled on us due to PC crash and data loss.Without such a strong, inspirational person behind the scenes I’m not sure what we’d do. Denni has LOTS of other talents also and this is just one of her many jobs.
DMG Expressions Photography www.dmgexpressions.com/ Donna is an amazingly talented, creative and well established photographer who is highly qualified and does an amazing job with everything she does. I sought the help of a local photographer for commercial style shoots of products. Seeing the items delivered to us and then to see them captured by Donna is outstanding. Although Donna isn’t a Mum herself she is a Magnificent Women Working At Home. Her passion for photography definitely shines through her work. Also a big thanks to each and every business or person involved in issue 2 and also to all the readers; without your support we’d have no magazine.Your support is very much appreciated!
2 Acknowledgements The businesses who make this e-zine possible each issue through their donation of time and resources.
4 The Need to Nurture Not another nature vs nurture article!
6 Cover feature - Mini Boss
12 Twins are Twice as Nice Author Rachel Bermingham talks about her life with twins
14 Top Work At Home Mum Motivation Tips! Some easy to follow pointers that will help make the most of your day!
16 Family Capers Feature There's a world of assistance out there for family businesses, and Family Capers is full of helpful hints, and a great networking tool.
Claire tells us about her own Mini Boss and how her business began
8 Things we love
19 Selling Your Transferable Skills
Send us samples of your products and if we love it, we will feature it!
9 Competition Corner The Things We Love are Up For Grabs!
10 The Confusing World of Additives We all know there are a lot of additives in food, but do you know which ones you should avoid?
11 Featured MWWAH Each issue we look at a marvellous MWWAH - this issue, meet the talented Erin Dawson - Virtual Assistant extraordinaire!
Don't fall into the trap of thinking your employment history covers all of your skills!
21 Mikayla's Story
Melbourne's Mikayla is 6 years old and fighting for her life
22 Curves Feature Get in shape for Summer and get a free Curves Membership!
24 Spring Funky Photo Special 5 great clothing and accessories businesses mixed with one talented photographer and 3 gorgeous kids!
26 Classifieds A snapshot of some fantastic MWWAH businesses
The Need to
Nurture
No, this is not about the “Nature vs Nurture” debate vis a vis child rearing. I’m talking about Self-Nurture. We all need it, but why do women find it so hard to do? Nurture v.t. nourish, rear, foster, train, educate. Take a moment to think. Based on this definition from the Oxford dictionary, how many people are you nurturing each day? In my work I ask this question to groups of women and invariably get a long list of answers:Children, husbands, aged parents, troubled siblings, colleagues, clients, bosses (!), even gardens and pets!! And yet there’s nearly always one person who’s left off that list… Yes…that’s right…who’s nurturing you?! What exactly is “self nurture”? And how do we get some? Dr. Alice Domar, is assistant professor of obstetrics, gynaecology and reproductive biology at Harvard Medical School and also the Director of the Mind/Body Centre for Women's Health in Boston. In her book “Self Nurture: Learning to Care for yourself as Effectively as you Care for Everyone Else” she uses this definition “to care for yourself and put yourself amongst your own list of priorities.” Another definition I like is “loving acts directed toward ourselves” I’d like to point out here that “nurturing” is not the same as “pampering”. The dictionary defines pamper as “overindulge, spoil with luxury”. So whilst there could be some marketing mileage in the idea that women like a nice “pamper” session...what we need much more is nurturing. Dr Domar shows that small doses of daily self-nurture can counter-act the stresses
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involved with juggling too many roles. She has some suggestions for every day things a person can do to nurture herself. “Every day, at least once a day, when you start feeling stressed out, stop yourself and say, "What do I need right now?" ... It may be something simple as to take a two minute relaxation break, or look up a joke on email, or call a friend, or go for a walk, or decide to order a pizza for dinner! But you need to check in with yourself on a daily basis to find out what you need. And every morning, when your alarm goes off, spend 30 seconds to think about what you can do that's nice for yourself that day. Whether it's buying yourself a fabulous piece of fruit, or calling a great friend, or buying yourself flowers, anything!” And motherhood of course adds a whole new dimension to the need to nurture. Quality time for ourselves is just as important as quality time for kids and partners. It is possible to find ways to selfnurture that include our kids. Take a walk, do some yoga, bake something delicious, sit down and watch a favourite movie. You will be a better mother and a MUCH better role model if you take care of yourself, too. As mothers often struggle with lack of support and isolation, the need to selfnurture has never been greater. Dr Domar points out “Women are more socially isolated now than at any other time in human history. Think about it ... until 20 years ago, for all of man's history, women lived amongst other women, with mothers, grandmothers, aunts, cousins and sisters. And women cared for each other. They didn't need to self-nurture because they cared for each other. But in the last 20 years, not only do we have nuclear families, but women work outside the home, so they're very socially isolated. Women need to be around other women. They have a unique
gift in terms of compassion, empathy and sharing. And social support is crucial for our mental and physical health.” So a good Girls Night Out is not frivolous fun…it's essential! Dr Domar continues,“A number of studies have shown that social support is crucial to our physical health. Women with lots of close friends tend to live longer and are less likely to die from breast cancer”. Going back to my dictionary once again I found that the roots of the word “nurture” go back to the Old French noureture or “nourish” . So nurturing is a form of nourishment, and we all know how essential good nourishment is. Of course, how you nurture yourself is entirely a personal choice…one persons nurturing could be exhausting, boring or unthinkable to someone else. Whatever form it takes, try to remember you have Physical, Mental, and Spiritual needs that would all benefit from a bit of nurturing. As women we have to make our own selfcare a priority. No one is going to organize our lives for us so that there is magically some “extra time” to indulge in some selfnurture. It’s a cliché but, if you don’t do it…no one will. Don’t wait round for some magical time when “everything’s done” and you can finally give some time to yourself. Whilst I hate to quote a multinational of dubious credentials, when it comes to selfnurture - “just do it”. Here are some ideas that might help you: -
Physical nurturing • Eat well - Feed your body the nutrients it needs. • Exercise – include your kids in your exercise routine if that’s the only way to fit it in. • Get (or give) a Facial - You don’t have to have qualifications to do a facial with a girlfriend (mum or sister). • Foot soaks – Make a 10 minute foot soak a regular soothing ritual – morning or night. Foot soaks are known to reduce pain and relieve tension and will provide healing benefits to the whole body. • Massage - In our touch-starved lifestyles massage not only relaxes, it can boost immunity, bring better sleep, reduced anxiety, and a valuable sense of emotional balance. Mental • Enroll in a course – it could be a one day workshop or a University degree! • Reading – get books for yourself at the library, not just for the kids. And then set aside time to actually read them! • Listen to your favourite music – in the car or on an ipod whilst your vacuuming. Spiritual • Meditate – if you think you don’t have time check out “8 Minute Meditation” by Victor Davich (or online at www.8minutes.org) • Spend time in nature – alone or with the family. • Catch up with friends – this really shouldn’t be a chore! • Show gratitude – and be open to receiving it.
Affordable, natural images of your family
For a full transcript of the interview with Dr Alice Domar Ph.D go to www.medicinenet.com and search for “Self Nurture” Dr Domar’s books are • • • • •
Healing Mind, Healthy Woman: Using the Mind-Body Connection to Manage Stress and Take Control of Your Life Six Steps to Increased Fertility: An Integrated Medical and Mind/Body Program to Promote Conception Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else Conquering Infertility: Dr. Alice Domar's Mind/Body Guide to Enhancing Fertility and Coping with Infertility Be Happy Without Being Perfect: How to Worry Less and Enjoy Life More
You can find her blog at www.bewell.com/experts Fiona Howe is a mother of 3 in Sydney’s inner west who envisions a clean, healthy future for our children, our planet & our communities. She is passionate about empowering women to make informed choices and honour their natural inner & outer beauty.Visit her website at www.discoverpureorganics.com or contact Fiona at organics@caramba.com.au
We are natural light photographers based in Sydney, specialising in children and family portraits.
www.ladybugphotography.com.au 5
Claire from Mini Boss talks about her
I started my own company in March 2010
child, parents who like their kids to look
business and what made her become a
and named it after my own little Mini
cool and eclectic, kids that have style!!! I
Mum Who Works At Home!
Boss - Scarlet, who is now 21 months old,
have price points that appeal to everyone
After working in advertising for a number
and quality is of the utmost importance.
of years I knew I wanted to do something at home so I could stay with Scarlet and
My own handmade Mini Boss range of
have more kids one day. I am a major
clothes is all machine washable and made
fashion lover and Scarlet's wardrobe is
only from top quality fabrics. There are
overflowing with clothes, so I was very
fairy tops with detachable wings, smock
excited to actually start buying styles of
tops, and for the boys - shorts and skull
clothes that I loved and selling them to
print singlets! We also sell handknits for
others! I try and cater for the 'modern'
the colder seasons!
Love Heart Tights Sizes 1-6 - $5 Unisex Army Shirt Sizes 1-6 - $10
Scarf - Rainbow and Love Heart OSFA
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$5
Boys Check Shirt Sizes 0 - 5 $10
Handmade Fairy singlet (made to order) $15
Handpicked & Handmade designs for every little bossy boots! www.miniboss.com.au 7
Each issue we will feature our absolute favourite products sold by MWWAH businesses across the country. For your chance to be featured email an image, a short description of your product and a web link for more info to jess@mwwah.com.au and if your product is selected you will be contacted to send in a physical product for evaluation.
Personalised Bath Towel Set
Ecobumba Pocket MCN
Aromatherapy Playdough
Beautiful embroidered giftware at affordable prices. Vibrant, colourful and a perfect gift for the kids!
Signed with love also offers unique nappy/ towel cakes, and also allow complete custom orders, Pictured is a set with just the towel embroidered, but there are many more options available!
Fantastic, well designed and made onesize pocket nappy (3.5kg to 15kg, suits petite to average sized babies), in cute & funky minkee prints, Print featured is the 'mint jumbo dots on chocolate'.The outer materials are made with either minkee PUL or minkee with a hidden layer of PUL.The Inner material is suedecloth and these MCN’s feature an elastic pocket opening at the back, Resin hip-snapping closures with a handy 3 rise snap settings Each nappy comes with two 2-layered bamboo fleece inserts. Longer insert are folded in three and can be used during the day, and coupled with a (folded) shorter insert for night time. Younger babies can use the shorter insert folded into half.
Australia’s 1st 100% GLUTEN FREE Aromatherapy Play Dough in fun, fresh, funky colours!! 100% non-toxic, all oils are pure oils and no artificial fragrances are used. This fantastic range takes fun to the next level. Help your child’s imagination by combining touch and smell. An example is Sniff Sniff which helps those runny noses clear up while playing. Currently there are 7 fantastic fragrances/colours to choose from, Why not check out the “Seven Scent Sampler”. The seven scent sampler includes a mini tub of each AromaPlay dough from the range. Let your little one have a rainbow of fun with one of these packs!
RRP $20.00
RRP $35.00
RRP - $38.50 a set, individual tubs $9.90
Available from: www.facebook.com/signedwithlove
Available from: www.beansproutbubba.com.au www.facebook.com/beansproutbubba
Available from: www.aromaplay.com.au www.facebook.com/AromaPlay
Pick a colour, embroider the child’s name or just get a picture on the towel and/or facewasher. Perfect size for little bodies, a fantastic way to get the kids to wash their faces and even better it helps get them out of the bath before they get too wrinkled.
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Competition Corner One of each of the 5 fantastic products reviewed below is up for grabs! To win one of the prizes you just need to email jess@mwwah.com.au and volunteer to be one of the reviewers for the next issue! How simple is that?
WIN with
Include in your email your full name, postal address, telephone number and which of the 5 available products you would like to win. On July 21st 2010 all of the entries will be split up into the 5 groups and a winner will be randomly drawn for each of the prizes. T&C''s - please only one entry per household. Winners MUST be available and able to review a product for the next issue of More than Mums.
How would you like free tickets to the Sydney Baby & Toddler show? Well bubeewrap has 12 passes to give away, valued at $20 each!
Bag It Playmat
Babywrap/Swaddle
This product is super handy and can be custom made! A Toy bag & playmat in one; the bag opens to create the perfect playing area for baby/toddler. When it’s time to pack up simply move all the toys to the centre and in 3 easy folds the mat is transformed into a handy carry bag. The "Bag It" playmats are made of a medium/ heavy weight cotton exterior, a funky lining, sturdy handles and a handy outside pocket. When open, the mat measures approx 90cm in diameter. Product can be custom made with choices of material & pattern type. This playmat is made for the coolest of kids and the most fashionable Mummy.
RRP $40.00
Australian owned bubeewrap™ is a new and innovative way to help baby have a restful sleep. It allows you to easily swaddle/wrap your baby firmly and safely, giving baby the security and comfort they need. It keeps baby sleeping on their backs, potentially reducing risk of SIDS.The patented design keeps arms secure so baby can’t scratch themselves and there are no mittens to come off.Adjustable Velcro tabs allow control of wrap tightness and patented design keeps legs secure so baby can’t kick wrap loose or wriggle out. The lightweight breathable 100% cotton is suitable for all seasons and the stretchy material keeps baby snug while still giving a bit of “wriggle room”. Change baby’s nappy while still having the top secured - so simple even daddy can do it.! RRP $25.95
Available from: www.madeit.com.au/WriteStuff www.facebook.com/WriteStuffDesigns
Available from: www.bubeewrap.com www.facebook.com/Bubeewrap
If you'd like to be in the running to win, simply visit the bubeewrap website at www.bubeewrap.com and find the answer to the following question: What year was bubeewrap founded? A) 1970 B) 2007 C) 2010 Email your answer along with your postal address to rhrelja@bubeewrap.com for your chance to win! Good luck and bubeewrap will see you at the show! 9
The Confusing World of Additives! All those ‘numbers’ on ingredient labels can be very confusing and there are many, many artificial additives that we have to contend with these days. How do you know what’s what? Can you decipher what all of the numbers and codes mean? Most probably not. Let’s work through what these additives are, why they are used, what effects they may have and how to avoid them, starting with preservatives... What is a preservative? A preservative is an approved class name which reflects the functions performed by food additives. Basically, a preservative serves the function of prolonging the shelf life of foods. How can I preservative?
identify
what
is
a
There are quite a number of food additives that are used to preserve foods. Some have no cause for concern, whilst others certainly do (these are listed in bold). Some food additives may also cause hyperactive reactions and I have listed those with a triple asterisk next to the additive name. I have listed the ‘number’ and the ‘name’ as either may be listed, more commonly just the number.You may also find some of these additive numbers with the letter E in front of them and these should also be avoided.
Common Food Additives 213 Calcium Benzoate 216 Propylparaben 200 Sorbic Acid *** 218 Methylparaben 201 Sodium Sorbate 220 Sulphur Dioxide *** 203 Calcium Sorbate 221 Sodium Sulphite 210 Benzoic Acid *** 222 Sodium Bisulphite 211 Sodium Benzoate *** 223 Sodium Metabisulphite 212 Potassium Benzoate 224 Potassium Metabisulphite As you can see from this list, there are only two food additives used as preservatives that do not have any concern. All of the others do and may also be causing hyperactive reactions in our children. How do I avoid these food additives used as preservatives? One of the simplest things that we, as mums can do is choose a preservative-free bread for lunches. It is such a simple thing to do, yet can have a very positive impact. Artificial preservative 282 can cause young children to ‘head bang’. I know firsthand, as my son was doing this at the age of 18 months, repeatedly hurting himself and yet doing it again. I was at a loss to understand why he was doing it! I did two simple things on the advice of a friend in the health industry, which was to buy bread that was free of additive 282 and to supplement his diet with a particular Essential Fatty Acid she recommended that was mercury free (another tricky thing as mercury is not listed on the label!).
225 Potassium Sulphite 228 Potassium Bisulphite 251 Sodium Nitrate *** 252 Potassium Nitrate *** 280 Propionic Acid 281 Sodium Propionate 282 Calcium Propionate *** 283 Potassium Propionate
Within three days of making these two simple changes, my little boy had stopped head banging and never did it again! I have continued to avoid 282 in breads and continued to supplement with EFA’s to this day for proper brain development, learning and concentration as the brain is made up of fatty acids. Learn to read the labels! To help more mums know what they are looking for, we have just put together a handy foldable pocket guide listing food additives to avoid and harmful ingredients to avoid – available very soon to purchase on our website!
http://www.1000mumsmakingadifference.com.au Contributed by Jodie Davies
We LOVE these funky breastfeeding covers from Belly Bumps to Baby Hugs! Stylish,practical, and even better, affordable at $19.95! Visit www.facebook.com/BellyBumpsToBabyHugs
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Photography by Casey Wood Photography www.facebook.com/CaseyWoodPhotogprahy
Tell us about your child(ren): I have 2 kiddies. Rhys is 3 and a half and a cheeky monkey and Keira will be one on the 4th Sep. I'm sure she will be just as cheeky as Rhys, something to look forward to.
If you’re stuck for original present ideas, then Mug Art has the solution for you.
What made you become a MWWAH? I was at home, with Rhys a few months old, twitching my feet. I had someone approach me and ask me to do some Admin for them. Once I completed the job I realised how much I missed not so much going to work, but having work to do. So I researched it and found what I was doing- Virtual Assistant. I considered working for others, as their Subcontractor, but thought no wayIf I am going to do this, Ill do it right. So I started DDVA and here I am 3 years later, with an established business and doing something I love, around my kiddies from home- bliss.
Whether it’s for birthdays, engagements, weddings, anniversaries, Christmas presents or congratulations gifts our extensive range of unique presents allows you to create truly memorable gifts.
By using your favourite photos & I have come so far in the last 3 years, and have had a couple of breaks in between but am so proud of where I am now. I have gone from offering just admin to offering design work including flyers (soon to be doing more), template and business packages and now offer extensive Facebook Services to my clients. I have lots of great and exciting things going on at the moment including recently writing an EBook that helps other businesses with their Facebook Page and currently working on an 11 week Ecourse on how to improve your Business. I also have products people can purchase directly from my website. I am working on something for new businesses, especially mums. This will include EVERYTHING you need to start your own Business- its just needs the new owner's flair and content. Of course there is also Letters From Santa which I am getting ready for the Christmas season. What sort of business do you run? The Business is Dawson Documents- Virtual Assistant. I provide Admin, Design andf Facebook needs to Businesses, outside the office. I complete Admin, Spreadsheets, powerpoint presentations, flyer design, facebook services including Welcome Page, Profile Pictures, Contact Tabs, Newsletter Tabs and even Facebook babysitting. Where can I find out more? www.dawsondocuments.com.au www.facebook.com/dawsondocumentsva To download your copy of Erin's free ebook please visit www.facebook.com/fbbusinesspages101
images, you can create totally original giftsfor yourself, family, friends, colleagues and even ideal for business promotion. Transform your best pictures or logos by turning them into a variety of personalised presents from mugs to beer steins, beer coolers to jigsaw puzzles.
To order: Please email
info@mugart.com.au
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Twins are Twice as Nice Our ownAussie #1 bestselling self-published female author, Rachael Bermingham, coauthor of the phenomenally successful cookbook series 4 Ingredients has celebrated the safe arrival of a couple of 2 very special additions to her family. Rachael, husband Paul and their son 5 year old Jaxson were excited by the arrival of beautiful twin baby boys Bowie and Casey born on May 20, weighing 3kg and 2.5kg. ‘We had been trying for 21/2 years for a little brother or sister for Jaxson and were absolutely devastated when we were told after a failed round of IVF that it would never happen. I was stunned when the doctor told us that in her opinion I was barren and the only way for us to add to our family would be through a surrogate mother or adoption. I cried for a week and
went through a grieving process till I came to my senses and thought – I don’t believe her - there HAD to be more options’ Rachael said. After seeing Sunshine Coast based Dr Stokes, they were given the hope they needed, and were successful first pop, and even more miraculously with not one little cherub, but 2! But overcoming challenges and accomplishing the seemingly unachievable is not uncommon for this dynamic Queensland Mum who has written 5 of Australia’s bestselling books. In 4 short years Rachael has become a household name recognised for her co-authored book 4 Ingredients, and is a popular and inspiring speaker who frequently runs mentoring courses to guide budding authors to writing and producing
their own bestsellers, as well as achieving their goals. ‘I opened a travel agency 3 months prior to September 11 and lost everything we had, but from that adversity I found out that I had a talent for marketing & public relations. I went on to use that talent to build many businesses from zero turnovers to multi-million dollar turnovers often within weeks before I turned my attention to using that skill in my own business ventures’, says Rachael. So how will having twins fit into this busy Mum’s world? ‘Our life has certainly got a lot more exciting – but I’m a meticulous planner, I schedule well and have learnt to be ruthless with my time and delegate. Most of the time it works but when children are involved you’ve always got to be flexible.
My family always comes first so it’s easy for me to prioritise,’ Rachael said. It is with this same strong belief system that Rachael has got to where she is today.
For your chance to be mentored by Rachael, book her to speak at your event, or to contact her visit her website www.rachaelbermingham.com
'Read My Lips', the '4 Ingredients' series and 'How To Write Your Own Book And Make It A Bestseller' are available at all good bookstores, Big W, Kmart and Target or online at www.RachaelBermingham.com
Rachael has built all her business entities from the ground up and has collectively sold over 2.7 million copies of her books, including her first solo title How To Write Your Own Book And Make It A Bestseller which was an overnight sensation. So how does Rachael juggle it all? ‘I wrote my first bestselling book ‘Read My Lips’ in Jaxson’s sleep times and my second book ‘4 Ingredients’ while I was breastfeeding!!!’ she said ‘if you place a realistic schedule and stick to it you will be amazed at what you can achieve!’ Just a few short weeks after giving birth to her twin boys, Rachael is drafting up her next book and back conducting her mentoring programs.
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Top Work At Home Mum Motivation Tips! By Tania Avtarovski - The Business Mum Mentor
Working at home can be a challenge. Not only do you have a business to run, but screaming children, washing that needs to be hung out, dishes to wash, dinner to prepare and more. So, when this is happening on a day by day basis, how do you keep your motivation up? Firstly, it’s important to realise when energy levels start dropping. This will be the precursor to a lull in motivation and ultimately it can lead to health issuesso you want to stay away from this downward spiral as much as possible. How, you ask? Well, here are some tips to stay motivated:
Make Lists
Inspire Yourself
Write a list of what motivates you and what you are motivated by on a piece of paper. Often we need a reminder as to our reason ‘why’ we do what we do every day.
Find yourself a role model, people who inspire you….surround and immerse yourself with these people. Likewise, cut the negative people out of your life immediately. Positive Reinforcement
Take Breaks Take regular breaks throughout the day. Stop and have a coffee, go for a quick walk around the block, go for a drive. Change your physiology by taking a break.
Remember to use language that serves, supports, nurtures and challenges you…..you CAN achieve this goal and you WILL make those sales you wanted this month.
Don’t sweat the small stuff
Reward
Ok, we are in business and we are humanwe stuff up- don’t beat yourself up over it. Learn from it and move on- see it as a learning experience and as wonderful feedback to only improve in the future.
Reward your accomplishments matter how small they are.
Focus Focus on what you can influence, not what you can NOT influence.
no
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If you would like a range of free marketing resources, tips and hints for your business then pop over to www.businessmummentor.com
Write and Read Write a success journal and re-read often Write out some wonderful motivating and positive affirmations and read them out morning and night. Look After Yourself
What you focus on is what you get so start to focus on what you do want rather than what you don’t want.
So, next time you feel a bit down and the motivation starts to drop, have a go at a few of the above points. Remind yourself your reason ‘why’ you work at home, why you sometimes feel like pulling your hair out, why you do what you do. It could be as simple as revisiting this very point that gets your motivation back up and running at full force... otherwise, implement some of the other ideas and remember that you are in full control of your thoughts and actions... it’s how you use these thoughts and actions in your everyday life that will make the difference.
Keep healthy, exercise, drink water, eat well. Feel better and you will act better.
Tania Avtarovski email: support@ thebusinessmummentor.com.au
Mummy's Wish is a not-for-profit charity focusing on supporting Queensland mothers diagnosed with cancer while either pregnant or with young children. Getting married? Did you know your wedding day could help Mummy's Wish? You could donate the money you would have spent on bonbonniere to Mummy's Wish – for a tax-deductible donation of $2 per guest we will supply you with a personalised card to give each of your guests at the reception! You could also ask for donations to be made to Mummy's Wish in lieu of or in addition to a traditional gift registry, or we also offer personalised wishing wells to have at your reception! Your special day, could help make someone else's day!
Some examples of the difference your money can make include:
We provide a variety of valuable services to the mums we help:
$20
Hospital parking vouchers for treatment days
Treat bags for mums to brighten their day
$50
One fortnight’s house cleaning
Family portraits prior to treatment
Information on other services and support available
Laptops for mums with long stays in hospital
Other support as required
$200 A much-needed wig to help rebuild a mum's self-esteem
$500 Family portraits for a mum and her family to treasure those special moments
www.mummyswish.org.au www.facebook.com/mummyswish
Family Capers is an interac social aspects for you and y
KidsZone is all about Kids having fun and enjoying being a Kid! Family Capers has created KidsZone in its commitment to being a place for the whole Family! KidsZone is a place for your children to interact with other children.
Families in Business is al the most out of Fa
We aim to provide a place of communit other and learn of individual businesses a all about mums and dads learning new thin minded individual, you learn a lot more th
The KidsZone features: • • • • • •
KidsZone@FC Mag Things to do with your Family Kids News for Kids Kids In Art Recipes and Things to Make Kids In the Community Awards Program
Family Capers is committed to promoting and rewarding the whole family’s involvement in the community including our kids who are often clichéd as our leaders of tomorrow - yet that is so true. As such Family Capers has created a series of projects and awards to make sure our children are recognised for their efforts in our Community called Kids in the Community Awards Program. Visit the FC website, and bring the kids, if they submit an article or a piece of artwork, they could win some great prizes from our fabulous sponsors! www.familycapers.com.au/Kids-Zone/
With new and exciting things coming to have an exciting 2010/11 planed. And we Families in Business.
Family Capers with its commitment to the Program to promote Families and the Inaugural Family and Families in Busines & 15th January 2011 where our Kids in Family Hero Awards will be presented.
Our Families in Business awards are for “ the Family Capers Business Directory. B Business Directory at any stage of the Aw Awards Program runs from July to No happening in December with our Award Capers Family and Families in Business Co
www.familycapers.com.au/F
ctive and supportive community network, promoting fun and encouraging your family. We are all about getting the most from family life and offering support to the families in our community. www.familycapers.com.au
ll about Families getting amily and Business
ty, where families can network with each and self-employment opportunities. We're ngs. When you network with another like han from a normal book and in less time.
o Families in Business in the future we look forward to sharing it with all of our
e community is launching its 2010 Awards eir achievements across Australia. Our ss Convention is scheduled for the 14th the Community, Families in Business and
“walking” and “running” level members of Businesses can become a member of the wards Program. Our Families in Business ovember 2010 with Judging and Voting ds Presentation to be held at the Family onvention 2011.
FIB/families-in-business.html
Draw on the combined knowledge of our experts to help build your business Stepping Stones to Business is an exclusive section devoted to our community members in business.The content and resources are tailored specifically for existing business owners and those who are starting in business. Here is what you get as a Stepping Stones to Business member: • • • • • •
Unlimited access to our talented professional Business Support Panel Unlimited access to the other families in business in our Confidential Forums Access to Invitation Only Q&A Chat with our VIP Knowledge Team Invitations to member only Seminars and Events Entry to our Featured Member of the Month competition Business growth with the support and encouragement of the Family Capers community
Most people start a business with little understanding of what is needed to comply with business requirements, let alone how to grow and triumph in business. Stepping Stones to Business has these answers and provides the clarity, advice and support for business success. Stepping Stones to Business is packed full of all the information you will need to start, build and thrive in business. Become a Stepping Stones to Business member now to start your track to greater success. www.familycapers.com.au/Site-Pages/stepping-stones.html
This issue we decided to try something different, and we had all our "Things We Love" professionally photographed by Donna from DMG Expressions doing the shoot. You can see some examples on the Things We Love page, but we couldn't resist throwing in some more shots as they are just so GOOD! For more info on Donna's work please visit her site at www.dmgexpressions.com. Pictured are the Bag It Playmat from Write Stuff, the Bubeewrap, some EcoBumba Pocket MCN's from BeanSprout Bubba and Personalised Towel Sets from Signed With Love. For more info on these products, please see pages 8 & 9.
www.facebook.com/purplexdesignandprint 18
Selling Your Transferable Skills Making a Career Change or Career Move quite often means you do not have the exact skill set the company or recruiter is looking for so this is where selling your transferable skill set comes in.
determine what career is most suitable for you. Part of this self assessment involves finding out what careers best suit your skill set and allow you to shine and be happy in the role.
Transferable skills are the skills you've gathered through various jobs, volunteer work, hobbies, sports, or other life experience. In addition to being useful to job seekers looking at a career change, transferable skill sets are are also important to those who are facing redundancies, restructures and those who are looking for their first jobs, or to reenter the job market.
Selling Your Transferable Skills
Identifying Your Transferable Skills The job title(s) you've held may tell little about what your actual job(s) entailed. Often the skills you used are quite different from the job title.That is why it's important to dissect each job you've held in order to discover what skills you actually used to do that job. If you are re-entering the workforce or entering it for the first time you'll have to look at your life experiences to get this information. When you are looking for a job you should do a thorough self assessment to
You've identified your transferable skills. You know where you can use them. Now you have to convince potential employers. Simply presenting your job titles on your resume is not enough; you need to describe each role, have a solid and clear career objectives and tailor your resume to the career change your are looking for. One way to do this is to write an objective that tells which skills are applicable to the position you are seeking. The other way is to write a skills-based resume — either a functional or combination resume. A functional resume describes each of your skills. A combination resume combines a functional resume with a chronological resume, listing your work experience in addition to your skills. We all have a transferable skill set; the important and key thing to do is to review “you” and what “you” can do.
Linda Enever General Manger Family Capers & FC Recruitment Linda is an experienced recruiter and now a WAHM and founder of Family Capers – an online community and resources for families of all ages and sizes. FC Recruitment is part of the Family Capers Family as well as their Business Directory, Professional Support Panel, Forums, KidsZone and more. With over 10 year experience in Staffing and Recruiting Linda and her team offer solutions that meet the needs of their clients and candidates. Why not contact them by email today on recruitment@familycapers.com.au?
At Baby Vegas, we specialize in hard to find, educational and play toys as well as unique gifts for children.
We are not a large toy store, but rather an online specialty store that provides one on one service. We strive to find that special toy or gift that you have been looking for.
Baby Vegas was born from a desire to make parenthood easier when shopping for your little ones with exciting, innovative and top quality products. Uninspired by what was available in mainstream chain stores, we have extensively searched for standout products and gifts for young children which any parent or child would love.
Whether you are a Mum or Dad or someone shopping for that special little person in your life we hope you enjoy the convenience of shopping at Baby Vegas and love our products as much as we do!
We also offer gift wrapping and cards to make sending a gift as simple as possible!
MWWAH's are entitled to 10% off at
www.babyvegas.com.au just enter MWWAH at checkout to receive your discount!
MWWAH Faces Competition Entries
Your one stop online shop For everything “BABY” Delivered straight to your door www.Bubbaliscious.com
MIKAYLA'S STORY It was mid-August when 6 year old Victorian schoolgirl Mikayla started to complain about a sore tummy, and over the course of the next week she saw the GP and the hospital, but was assured it was just constipation and was sent home with laxatives. Mikayla had a few days off school, but after discussing it with her parents, she went to school on August 26 in the hope that being with friends would make her stop thinking about the pain a little. When Mikayla's teacher called for her to go home her parents really started to think about the nagging feeling that said "she's going to the toilet, why is the pain STILL there?" Further investigation and a call to Nurse on Call (1300 60 60 24 in VIC) resulted in a trip to the ER and an x-ray. The x-ray showed no constipation and an ultrasound then revealed that her liver was three times its normal size. Dr Google
was instantly employed and the (literally) thousands of possible causes of enlarged liver were looked at with mixtures of "hope it's just that" and "that's really not what we want". It was after the ultrasound that the doctors at the hospital first started talking about the possibility of cancer and chemotherapy - but still as one possibility of many. By Friday the 27th Mikayla had endured a whole host of tests and the family were trying to keep positive but when the specialist came in Mikayla's family was informed that the doctors had discovered a large tumour growing in her liver, and more tests revealed it to be malignant. It's now been six weeks since Mikayla's ordeal began and further tests have shown the cancer has spread to her lungs as well.
(www.facebook.com/group. php?gid=151960531500527) where you can leave your kind thoughts and offer support to the family, and product donations have been collected from around the country from MWWAH businesses for Mikayla, her 5 brothers and sisters, and her parents (www.facebook.com/notes. php?id=220223821809).
Both Mikayla and her family remain positive about the outcomes, but ask the world for their prayer's and well wishes for little Mikayla. A facebook support group has been set up
The family would appreciate monetary donations to be made to either the Cancer Council or to the Royal Children's Hospital in Melbourne.
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The heat is on for the annual pre-Summer shape-up, and Curves has the answer: a 30-minute, 3 times a week workout that will have Australian women toning up and trimming down in preparation for a gorgeous summer. A half-hour at Curves is quickly becoming as popular as a tea-break for healthier and happier women who want to get into shape and stay there. With millions of members in 80 countries, the world’s largest fitness chain really knows about fitness for women. And with over 370 gyms nationwide, women can easily find a convenient Curves gym almost anywhere, so there’s no allowing for excuses.
Get moving: Any exercise is better than none. Once you start to build up your fitness, you'll be amazed at how quickly you feel the benefits of a healthier body. You’ll have a lot more spring in your step, and the compliments you’ll get will have you wanting to step out even more. The best exercise program for you…. is one you will stick to: Find a routine that works for you, and make it a habit. Curves’ 30-minute, 3 times a week routine is hugely popular because it’s manageable and the 30 minutes fly by as you change workout stations every 30-seconds. Work out because YOU want to and make it fun. Go with a friend, or join a place where the environment is welcoming. Curves is like a girls' club, where everyone knows your name, and we all share similar fitness goals. Don’t think of exercise as a duty but as a choice. It’s your time to devote to your body and health because your wellbeing is important to you. Bigger muscles create a smaller body: In order to increase your metabolism and achieve permanent weight loss, you must increase your muscle mass. Muscle burns calories so you can actually eat more
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food without gaining weight, and strength training is the only way to do this. You need to lift weights or use other exercise equipment that forces you to work your muscles against resistance so that they work harder than they’re used to. You don't have to spend hours working out to increase muscle mass – 30 minutes three times a week will do it. Aerobics and walking are great for your heart but they don't build muscle mass. Working out should NEVER be painful: Make sure your workout helps -not hurts you. Hydraulic machines, which Curves uses, put minimal stress on joints and muscles, and are similar to water exercises, allowing you to work as hard as you want without fear of injury. That means exercising at the right level for you, using proper form and resting between workouts. You should feel invigorated after a workout, not exhausted. Don't be a slouch: Stand or sit up straight at your desk, in the car, when shopping! Hold your head up high, and tighten your belly.This also goes for when you are working out. The more muscles you use during any activity, the more fat burning your body will do.
Stretch: Stretch in the morning and at night to warm the body up, and relax it after a long day. Stretching the muscles lengthens them and allows them to heal stronger and be more limber. Try to relax while stretching, use visualisation or listen to soothing music; a state of relaxation will increase your range of motion. Even when not working out, daily stretching keeps you limber.
You and a friend can come and experience Curves with a complimentary one-week membership. Get Your Curves Back! Join the Curves Circuit and our new Weight Management Plan
Take up drinking…Water: Water acts a natural diuretic, and helps flush out your systems of toxins. It rehydrates the body and is great for skin, hair, and general health and wellbeing. Coffee, tea, juices and sodas don't count, you need 8 glasses of pure water a day. Think small: Set small, specific goals. Goals like ‘losing weight’ or ‘gaining muscle’ are too general. Be more specific - reaching a certain dress size, losing 5kg. Break your goals into smaller chunks so you can see the results. Exercise is one area where you can really see and feel success. Then take pride in your accomplishments and reward yourself.You did it! Keep track: Chart your progress to keep track of your workouts and improvements. Whether it's fat loss, building muscle tissue or just feeling better, keeping a log will motivate you. When you see where you are and how far you've come, you'll realise you're making progress and you'll continue! And here's an important extra tip - It's never too late to start! Exercise slows the effect of aging. Even after 50, exercise can add healthy and active years to one's life and lower health risks. Resistance training is important for older people because it is the only form of exercise that can slow and can even reverses the decline in muscle mass, bone density and strength. Flexibility exercises help reduce the stiffness and loss of balance that accompanies aging, and speed and agility is increased as well. Not to mention that mature women who exercise more are shown to have smaller waists!
• Formulated from the most extensive clinical study in history, Curves is the world-acclaimed weight management and fitness solution that really works. • Using the Curves circuit – 30 minutes 3 times a week is all it takes to tone up, drop kilos and feel energised! • Train smart with CurvesSmart™ - the revolutionary new personal coaching system that tailors your workout for a proven 20% better result to help you reach your goals. • Curves Weight Management Plan- with FREE diet classesputs an end to traditional dieting by revving up your metabolism so you can still eat the foods you love. • With coaches that both motivate and inspire you, you get the help and support you need to tone your body, from top to bottom. Discover for yourself why women all over Australia are choosing Curves. There are 372 Curves clubs in Australia. To find your closest location, call:1-300-CURVES or visit www.curves.com.au
One
Free Week
Free One Week Membership* from Curves Australia for you and a friend. Event: _________________________
________________________________ Date: ______________
Visit curves.com.au or call 1-300-Curves for more information.
*Free week may be redeemed on first visit or exchanged for a special membership discount. Not valid with any other offer. Valid only at participating location. New members only. © 2010 Curves International, Inc.
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This funky fruit salad of a Spring photo shoot features gorgeous products Thankyou to all the participating business for mak
A Little Monstas Pink Bird LS T-Shirt Available Sz00-Sz6 $22.95 Princess Skirts Australia Fruit Salad Skirt - Yellow, Olive & Hot Pink Size 1-2 $28 Little Miss Fascinated Couture Fascinator in Musk Pink & Lemon Sinamay $12.50 Distinctive Kids 123 Super Baby Doll in Lemon and Lace Cape $59.95 Lincoln's Laundry Yellow and Chocolate Spot Leghuggas $8 Little Monstas www.facebook.com/pages/Little-Monstas-Clothing/124398507575808
Princess Skirts Australia www.facebook.com/Princess.Skirts
Little Miss Fascinated www.littlemissfascinated.com
Distinctive Kids123 www.distinctivekids123.com
Lincoln's Laundry www.lincolnslaundry.com.au
Images of Life by Lisa www.imagesoflifebylisa.com.au
Little Mon Princess Skirts Australia Little Miss Fascin Distinctive Kid Lincoln's Lau
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from a variety of fabulous businesses and was shot by the very talented Images of Life by Lisa! king the centrepiece of More Than Mums as bright and vibrant as this!
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nstas Owl Top Available Sz00-Sz6 $26.95 a Strawberry Skirt - Red, Olive + Hot Pink Size 3 $34 nated Couture Fascinator in Red Chiffon $9.50 ds 123 Super Starlight Princess Cape $59.95 undry Black and White Spot Leghuggas $8
C Little Monstas Green Monster LS T-Shirt Available Sz00-Sz6 $24.95 and Ripped Stripy Pants Available Sz1-Sz4 $29.95 Distinctive Kids 123 Super Scaly Dinasaur Cape $59.95
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MWWAH Business Classifieds Red Mango D E S I G N AND P H OTO G R AP H Y
Are you a new mum? Then look no further than Belly Bumps To Baby Hugs! We are the one stop online store specialising in products that every new mum need (and many you'll just LOVE) to help make looking after the new little one a lot easier.
kimbaker@bellybumpstobabyhugs.com.au www.bellybumpstobabyhugs.com.au www.facebook.com/BellyBumpsToBabyHugs
OPENING SPECIAL! The Party Hub is a brand new online party supply store catering for all of your childrens favourite themed party supplies. Come check us out and enjoy 10% off store wide until the end of August to celebrate our opening! www.thepartyhub.com.au www.facebook.com/thepartyhub
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Are you looking for more than a cheesy portrait or run-of-the-mill branding? At Red Mango Design we do things a bit differently, and have a lot of fun in the process. From bumps and beyond we can capture your family with vibrant, natural photography that will delight you for years to come. Or give your business brand the Wow factor with dynamic, unique designs that will really set you apart. www.redmangodesign.com www.facebook.com/redmangodesign
If you are searching for something that is as individual as your little miss, come and visit Blue Eyes Designs where you’ll find all things handmade for girls 6 months – 6 years.
Kreated By Kel stocks a wide range of handmade jewellery and giftware, along with a small range of pre-made pieces.
Blue Cherry offers SEO (Search Engine Optimisation) for businesses and web design agencies. Located in Perth, Australia Blue Cherry take pride in providing an affordable freelance SEO consultant services and with over six years of experience in the industry, Blue Cherry has extensive experience with a range of different clients to ensure they get business from their website.
Items include earrings, bookmarks, rings, suncatchers and necklaces. Most items are one-offs and custom orders are always welcome.
www.kreatedbykel.com www.facebook.com/KreatedByKel
New stock and designs are uploaded regularly with custom slots available upon request. Email us or join our fanpage to keep up with the latest news and offers! blueeyesdesigns@hotmail.com.au www.facebook.com/BlueEyesDesigns
www.bluecherry.com.au/outsourcing-seo.html