This Journal Belongs to
Gratitude
is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. Gratitude helps people feel more vibrant, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Benefits
Gratitude boosts our ratio by helping us experience more positive emotions such as Optimism, Enthusiasm, Love, Joy, and Happiness, while protecting us from the destructive emotions of Envy, Greed, Bitterness, and Resentment, Improves our self-esteem. Gratitude makes us aware of the good that other people do for us.
How to practice Gratitude?
These 3 steps can help you start feeling more grateful, and appreciative of the good things in your life: 1. Notice good things, look for them, appreciate them. 2. Savor, absorb, and really pay attention to those good things. 3. Express your gratitude to yourself, write it down, or thank someone.
Daily Self Care
Enjoy some laughs Write in your journal Take a mindfull stroll Lean on your loved ones Focus on the positives
Gratitude journaling
is the habit of recording and reflecting on things that you are grateful for on a regular basis. In essence, you are rewiring your brain to focus more on the positive aspects of your life and build up resilience against negative situations. Keeping a gratitude journal is a popular practice in positive psychology - the scientific study of happiness. It’s commonly also referred to as “Counting Your Blessings”
should be u Yo
Yo
u r P rio rit y
Memories I am Grateful for...
A Brand New Day!
Date
I am Grateful for...
What would make today great?
Daily Affirmations,I am...
Amazing things that happened today...
What did i learn today?
“Joy is the simplest form of gratitude. ” – Karl Barth
Say
Yes
to
New Adventures
The Gratitude Letter
Dear,
I thank you because...
I love these qualities about you
I am grateful for your help and support with...
I hope that...
Things
you
want
to
change about yourself
Things you love about yourself
Notes