Sleep is a Do Over for Your Brain
Sleep deep cleans what builds up in your brain. Ensure you get a proper reboot If you have ever struggled to make it through a workday after a late night out can tell you that sleep is essential. Sleep experts continually add fascinating new reasons to the long list of why we sleep, from reinforcing learnings to cleansing emotional, painful memories to inhibiting unnecessary and cranky arguments with your loved ones. A most exciting recent discovery to add to the list, and bad news for those who do not get enough sleep, is that we now know sleeping washes toxins from the brain.
22
