PUSH Health, Healthy Travel Choices

PUSH Health

Healthy Travel Choices

From conversations to social media to showing up and witnessing it for yourself, travel for our sports tourism colleagues is already full force just over one month into the year. However, it is not a surprise with so many sports-specific and industry conferences and gatherings. Staying healthy while traveling for work can be challenging, especially when making smart restaurant choices.

Here are some tips for healthy restaurant ordering:

Plan Ahead:

• Look up restaurants in the area beforehand and check their menus online for healthier options.

• Consider restaurants that offer a variety of salads, grilled proteins, and vegetable-based dishes.

Portion Control:

• Be mindful of portion sizes, as restaurant servings are often more significant than what you might eat at home.

• Consider sharing dishes or ordering smaller portions.

Balance Your Plate:

• Aim for a balanced meal with lean proteins, whole grains, and plenty of vegetables.

• Choose grilled, baked, or steamed options instead of fried.

Watch Your Beverages:

• Opt for water, herbal tea, or other low-calorie beverages instead of sugary drinks or alcohol.

• Be cautious with liquid calories, as they can add up quickly.

Choose Lean Proteins:

• Opt for lean protein sources such as grilled chicken, fish, turkey, or tofu.

• Limit processed meats

Load Up on Vegetables:

• Include a variety of colorful vegetables in your meal for added nutrients and fiber.

• Ask for extra veggies or a side salad to supplement your main dish.

Be Mindful of Sauces and Dressings:

• Ask for sauces and dressings on the side to control the amount you use.

• Choose vinaigrettes or other lighter dressings instead of creamy, high-calorie options.

Limit High-Calorie Extras:

• Limit extras like bread baskets, appetizers, and high-calorie sides.

• Opt for a broth-based soup or a salad if you want a starter.

Listen to Your Body:

• Pay attention to your hunger and fullness cues.

• Stop eating when you’re satisfied, and avoid overeating just because the portion is large.

Practice Moderation:

• Enjoy indulgent foods in moderation rather than completely depriving yourself. If you’re craving something specific, find a way to incorporate it into your meal without going overboard.

Stay Active:

• Try incorporating physical activity into your routine, even if it’s just a short walk after a meal.

Remember, it’s about making sustainable and balanced choices. By being mindful of your selections and incorporating these tips, you can maintain a healthy lifestyle while traveling for work and dealing with the rigors of being a sports tourism professional.