11 Ideas to Sleeping Better on a Plane

PUSH Travel

11 Ideas to Sleeping Better on a Plane

Traveling long distances by plane can be exhausting, but there are ways to improve your chances of getting some rest on a flight. Here are some tips to help you arrive at your destination feeling more refreshed:

1. Avoid caffeine and other stimulants before your flight, and consult with your doctor before taking any sleep aids or supplements.

2. Dress comfortably in layers to adapt to changing cabin temperatures.

3. Pack essentials like a neck pillow, headphones, and an eye mask to block out light and noise.

4. Consider upgrading to first class or premium economy for more comfortable seating options.

5. Choose your seat strategically to minimize disturbances from other passengers and the cabin crew.

6. Adjust your sleep schedule before the flight if crossing multiple time zones, or choose a flight that aligns with your natural sleep patterns.

7. Secure your seatbelt over your blanket to avoid interruptions during turbulence.

8. Stick to your regular sleep routine, including pre-sleep rituals like meditation or stretching.

10. Avoid crossing your legs for extended periods to maintain proper blood flow and comfort.

11. Stay relaxed, and don’t stress if you can’t fall asleep immediately; try to rest as much as possible before you land.

Following these tips can improve your chances of getting much-needed rest on your next long-haul flight.