PUSH Health, 5 Actions To Do for Your Health Before Every Trip

PUSH Health

5 Actions To Do for Your Health Before Every Trip

Travel is a great way to refresh your mind and soul, but it can also be taxing on your body.

Expert physicians in the field of preventative medicine and concierge care, who have a deep understanding of the human body and its needs, stress the importance of preparing your body before any type of travel.

People often underestimate the impact of stress on the body. Planning, organizing, and packing for a trip can be more stressful than you realize, so giving yourself enough time to prepare and enjoy your travels is essential.

Here are five actions that to take before traveling to ensure your body is ready for the journey:

Get Adequate Sleep

Getting enough sleep is crucial for a healthy trip. Sleep is critical, but unfortunately, it often gets neglected leading up to travel due to planning, stress, or excitement. Your body does its most important work while sleeping, including strengthening your immune system. Aim for seven to eight hours of sleep every night before your trip to ensure your immune system is in top shape.

Take Supplements

Doctors suggest considering an immune-boosting supplement before travel to ensure your system is in top shape. They recommend taking immune-boosting supplements for three to five days before and throughout a trip. Physicians specifically recommend vitamin C, D, zinc, magnesium, and probiotics.

Stay Hydrated

Drinking plenty of water is crucial for your health, especially before traveling. Staying well-hydrated by drinking about two to three liters of water daily will help your immune system function at its best. Water is essential for all cells, tissues, and organs, including the immune system. Flying can be particularly dehydrating, so drink water throughout your flight. Doctors also advise against consuming highly caffeinated drinks and alcohol, as they can cause dehydration.

Exercise

Incorporating some workouts before your trip can help prepare your body for the physical demands of travel. Getting in a workout right before traveling is important. Exercise helps relieve nerves and stress and boosts your immune system.

Enjoy the Planning Process

Embrace the joy of planning your trip, as it can help lower your stress levels and leave you feeling great for your journey. If you're lucky enough to take a long vacation, enjoy it. While the days leading up to a vacation are important, taking care of your body and immune system regularly will provide sustained health benefits.

Preparing your mind, body, and soul before a trip can enhance your travel experience and ensure you stay healthy.