15 min hotel room workout

1 5 M I N U T E H OT E L RO O M WO R KO U T

Travel for sports tourism industr y professionals can b e g r u el i n g. B etween tr a d e s h ow s, c o n f eren c es, s i te v i s i ts, even t v i ew i n g, tr avel fo r b i d p res en tati o n s a n d more, we all spend a significant amount of time on th e ro a d i n a i r p o r ts, h o t el s, c o nven ti o n c en ter s a n d in rental cars. Schedules can be non-stop and conference and client meals and entertainment can wreak h avo c o n yo u r c a l o r i c i n ta k e.

Most hotel g yms aren’t the best and are limited on equipment. T hat is if you get a chance to use it as they can be crowded during more traditional work- o u t ti m e s fo r bu s i n es s tr avel er s.

T h e g reat n ew s i s th at i f yo u ’re rea d i n g th i s yo u have twenty minutes, and if you’re in a hotel room you can still get a great workout in! Especially if you’re someone who’s traveling and placing a priority o n wo rk i n g o u t b ec a u s e yo u d o n’t w a n t to m i s s a l l the gains you’ve made within your fitness routine.

Always be sure to warm-up with some light stretching to get your core temperature up and muscles loose.

T his circuit of exercises should take you roughly 3-4 minutes. Do your best to complete the circuit as many times as possible in 15 minutes, taking breaks in-between.

Hotel Room Circuit

L u n g es : 1 0 re p s ( ea ch l e g )

Push-ups: 10 reps

B o dy wei g h t Sq u ats : 15 reps

C r u n ch es : 10 reps

Ju m p i n g Ja c k s : 25 reps

O n e-A r m L u g g a g e Row s : 10 reps

Rever s e H i p R a i s i n g Crunches: 10 reps

If completed with perfect for m yo u s h o u l d b e s weati n g l i k e c r a z y, A LWAYS rem em b e r to s t retch a n d hydrate.

When making some healthier nutritious choices and perfor ming this wo rk o u t o n th e ro a d , yo u ’re b o u n d to stay fit!

*A lw ay s c o n s u l t a d o c to r b efo re s ta r ti n g a ny n ew f i tn es s i n i t i ati ve.

nerdfitness.com contributed to this a r ti c l e