Yoga

YOGA

In Yoga for Stress Management we rinse out tension in the body, develop back and core strength, learn how to focus and calm the mind through various breathing techniques and the art of meditation. It is a beautiful system that gives our girls tools to develop resilience, inner strength, happiness, better sleep patterns, adaptability, memory retention, and a much deeper ability to cope with stress. “I’ve only just joined yoga this semester, but I love it. I learned that we cover a new topic each week. We did things like gratitude, sleep and managing boredom. I always look forward to the hour of yoga each Wednesday. There are familiar and also new things to do each session.” – Grace Ho, Year 9

“Yoga was a fun and relaxing experience! I have never felt so strengthened, empowered and just overall healthy. It was so much fun seeing my yoga instructor every session and my friends. We learned about stress management, calming the nervous system and managing our sleep. After yoga, I always feel the best version of myself.”

– Yu Zhou, Year 9

Natasha Horner, Year 5 Angela Zhu, Year 3

“In yoga, it is not about being good at something, it is about being good to yourself. It is a mirror to look at ourselves from within. So listen to your body with curiosity and come try (and love) yoga with me because I have been doing it for almost three years.”

– Vivian Dong, Year 9

Meredith Au, Year 6, Natasha Horner, Year 5, Ariel Tuita, Year 4, Mia Wen, Year 4, Audrey Wyldhill, Year 4 and Angela Zhu, Year 3

“I particularly enjoyed the exercises which aimed to provide us with a better rest at night. It very much did as I felt tired and peaceful the night after yoga.”