Positively Moving Forward

by Cynthia Vasquez

"Staying positive” is a mindset that is forward thinking and energetic. It shows that you’re an optimistic person who believes seeing the good that comes from all situations. It’s a blessing toward yourself to remain light-hearted and capable of realizing the benefits in all circumstances.

Although it can seem easier said than done, I don’t believe that staying positive is the same as forcing a smile on your face. It does not imply that you should create a facade of happiness just to seem unaffected by the events that occur on a daily basis. In reality, everything is capable of impacting our general vibe and attitude. Yet, it’s safe to say that the extent to which any ordeal will influence us, is our decision.

Negative thoughts come streaming in after the first one is created in our heads. All it takes is you allowing the voice in your head to tap into your fears and inhibitions. Statements that begin with words such as always, never, terrible, sorry, and so on are hyper-exaggerations that we’ll create from assuming the worst will occur.

It’s important to remember that these thoughts are not facts. They are all fictional and stem from fear or inhibition. It’s our brains becoming imaginative and allowing each negative thought to build itself off the other. However, these are just thoughts! Don’t allow yourself to be fooled into thinking it’s the truth.

Instead of viewing the “wrong,” begin to focus on determining the positive. Asking questions like, “What is one opportunity this situation afforded me?” or “What are the positive factors from this?” is a strategy to keep your mental state in check. Sometimes, we just need a reminder that shortcomings and failures are a part of the process of becoming better, and that nothing happens to us. Everything happens for us. Usually, the perks don’t just magically present themselves, they need to be found.

Through staying positive we continue to progress and do not get stuck in the present or past. We can acknowledge all of our emotions while also keeping an attitude that is uplifting and self-caring.

Remember: the energy we give out comes back to us! Carrying the idea that life is amazing, and meant to be explored, helps us remain vibrant and lively enough to conceive situations that are equally as beneficial.