Fair Winds Press

INTERMITTENT FASTING MADE EASY

MARCH 2022

9780760373866 £14.99 | $19.99 US | $25.99 CAN 224pp | 229 x 203mm | TPB Rights: World Health & Fitness/Diet & Nutrition/ Diets

NEXT-LEVEL HACKS TO SUPERCHARGE FAT LOSS, BOOST ENERGY, AND BUILD MUSCLE Thomas DeLauer

Written by nutrition and fi tness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results. Intermittent Fasting Made Easy is an accessible, practical, science-backed guide to transform your body, mind, and health with intermittent fasting by a top nutrition and fi tness expert, Thomas DeLauer. Chapter by chapter, he walks readers through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window.

Readers will learn the best foods to eat (and ones to avoid), supplements to support your progress, how to maximize your workout, and how to avoid the most common mistakes people make, plus how to get past intermittent fasting roadblocks including mood swings, relapse and plateauing.

With Intermittent Fasting Made Easy, readers will know exactly what to do to get the most out of intermittent fasting – starting now.

THOMAS DELAUER is a celebrity fi tness and nutrition expert and social media infl uencer. He is best known for his hugely popular YouTube channel, which has millions of followers and regularly features posts on fi tness and nutrition. He has appeared in Muscle & Fitness, Muscle & Performance and Bodybuilding.com, among other outlets.

JUNE 2022

9780760374474 £18.99 | $26.99 US | $35.99 CAN 192pp | 254 x 203mm | TPB 50 illustrations Rights: World Health & Fitness/Diet & Nutrition/ Nutrition

THE IMMUNITY FOOD FIX

100 SUPERFOODS AND NUTRITION HACKS TO REVERSE INFLAMMATION, PREVENT ILLNESS AND BOOST YOUR IMMUNITY Donna Mazzola The Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins every chronic health condition from diabetes and heart disease to warding o the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you. The Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient.

DONNA MAZZOLA, PharmD, MS has always had a fascination with natural healing and preventative care. After obtaining a Doctorate in Pharmacy, Donna realized that medicine has a place in healing, but it’s the balance between nutrition and medicine that impacts disease. Donna is on a mission to educate the world on the healing powers of food and give meaning to the concept of food as medicine. She runs the blog drautoimmunuegirl.com to share reputable scientifi c information related to nutrition and health.

JANUARY 2022

9781592339808 £16.99 | $22.99 US | $29.99 CAN 160pp | 246 x 190mm | TPB Rights: World Body, Mind & Spirit/Witchcraft (see also Religion/Wicca) THE THRIFTY WITCH’S BOOK OF SIMPLE SPELLS

POTIONS, CHARMS, AND INCANTATIONS FOR THE MODERN WITCH Wren Maple

Wren Maple (aka The Thrifty Witch) helps today’s busy witches hone their craft with an eye toward accessibility and practicality. The fi rst book from Wren Maple, founder of popular online communities Thrifty Witch and Thrifty Coven, is all about simple, accessible spells. Wren’s followers include plenty of new witches, but more experienced witches have also fl ocked to her content. With inspiring photos, quirky illustrations, and recurring features like “witchy tips”, the book captures the spirit of The Thrifty Witch’s young, millennialfriendly online presence.

THE ULTIMATE GUIDE TO…

Comprehensive beginner’s guides to discovering a range of mind, body, spirit topics. Filled with beautiful illustrations and expert guidance.

JANUARY 2022

£18.99 | $26.99 US | $35.99 CAN 176pp | 254 x 203mm | TPB | Colour illustrations Rights: World Body, Mind & Spirit/Healing/Energy (Qigong, Reiki, Polarity)

THE ULTIMATE GUIDE TO ENERGY HEALING

THE BEGINNER’S GUIDE TO HEALING YOUR CHAKRAS, AURA, AND ENERGY BODY Kat Fowler 9780760371756 A comprehensive beginner’s guide to energy healing styles, practices, and techniques. Energy Healing is incredibly popular right now but can be intimidating to many, as it sits at the intersection of the scientifi c and the spiritual. The Ultimate Guide to Energy Healing demystifi es energy healing styles and practices, covers the latest supporting research, and o ers accessible energy healing techniques that readers can use immediately for healing and self-care.

THE ULTIMATE GUIDE TO CHANNELING

A PRACTICAL GUIDE TO CONNECTING WITH YOUR SPIRIT GUIDES Amy Sikarskie 9780760371770 | February 2022

Body, Mind & Spirit/Channeling & Mediumship

Channeling is considered the apex of intuitive development. The Ultimate Guide to Channeling provides a safe, structured, step-by-step approach for awakening one’s abilities written by mega infl uencer and creator of @Spirit School, Amy Sikarskie. She teaches readers valuable tools and techniques for energetic hygiene so that channeling can be done safely and accurately.

APRIL 2022

9780760373057 £18.99 | $26.99 US | $35.99 CAN 240pp | 254 x 203mm | TPB 78 illustrations Rights: World Body, Mind & Spirit/Divination/ Tarot THE BIG BOOK OF TAROT MEANINGS

THE BEGINNER’S GUIDE TO READING THE CARDS Robyn Valentine A unique approach – with a beautifully designed deck – to work with tarot for magick and manifestation! The Big Book of Tarot Meanings is an exciting new approach to beginner tarot. This comprehensive guide divides each tarot card interpretation into specific meanings for all the most-queried categories including relationships, finance, health, career and more. These carefully chosen categories give the reader greater understanding of the tarot and enables them to apply these interpretations to the card positions of any tarot spread.

JANUARY 2022

9780760374207 £22.00 | $29.99 US | $39.99 CAN 160pp | 203 x 127mm | Kit Rights: World Body, Mind & Spirit/Divination/ Tarot THE MAGICKAL TAROT GUIDEBOOK AND DECK

SPREADS, SPELLWORK, AND RITUAL FOR CREATING YOUR LIFE Robyn Valentine

Tarot is a powerful tool for divination. Its magick, however, goes far beyond fortune-telling and prediction. The Magickal Tarot Guidebook and Deck o ers a unique approach to tarot that teaches you how to tap into the energy and archetypes of the Major Arcana for manifesting and amplifying desired outcomes. This kit includes a 160-page book and newly commissioned tarot deck designed in the style of the iconic RiderWaite. After learning more about each Major Arcana card, use the full tarot deck included in this kit as your own magickal tool!

THE ART & PRACTICE OF SPIRITUAL HERBALISM Samantha Johnson

Discover how to utilize the magic of plants and diasporic ancestral practices in remedies and ritual.

FEBRUARY 2022

9780760371794 £18.99 | $26.99 US | $35.99 CAN 208pp | 235 x 191mm | TPB Colour illustrations and photos Rights: World Body, Mind & Spirit/Healing/ General

FIND YOUR COSMIC CALLING Donna Mazzola

Find Your Cosmic Calling shows you how to use your unique astrological birth chart to discover your soul’s blueprint.

JANUARY 2022

9780760372791 £18.99 | $24.99 US | $32.99 CAN 176pp | 210 x 133mm | Paper Over Board Rights: World Body, Mind & Spirit/Astrology/ General

THE HEALED EMPATH Kristen Schwartz

Harness your sensitivity as a superpower with this how-to guide for the modern empath.

JANUARY 2022

9780760371732 £18.99 | $24.99 US | $32.99 CAN 192pp | 225 x 170mm | TPB 40 illustrations Rights: World Self-Help/Personal Growth/ Happiness