1 minute read
Classes for Older Adults
by Q Press
BE WELL WEHO, THE MINDFULNESS SERIE S
The City of West Hollywood's Aging in Place, Aging in Community Strategic Plan introduced the be Well WeHo program, aimed at promoting wellness for individuals of all ages. As part of this initiative, the Mindfulness Series is specifically designed to foster mental and physical well-being. The Mindfulness Series is conducted virtually via Zoom, taking place on the second Wednesday of each month at 3:30 pm.
About the Instructor: Maggie Thomas is a Licensed Clinical Social Worker and has a private therapy practice. She is also a Reiki Master and Shamanic Practitioner.
Participants must have a smartphone, tablet, or computer with internet access to join the workshop via the Zoom app. After registration, you will receive an email containing the Zoom link. Please ensure you have writing materials for exercises and note-taking. Active participation in group exercises is highly encouraged.
Virtual Working Through Anger
Uncover the fascinating biology behind anger and its impact on rational thinking. Gain valuable insights into identifying personal triggers and discover effective techniques to release and transform these emotions for enhanced well-being. Don't miss this opportunity to empower yourself with tools to navigate anger and cultivate a healthier, more balanced life!
Virtual Working Through Stress
Discover the intricate relationship between stress, body chemistry, and overall health. Gain practical knowledge and effective techniques to release tension from your life, paving the way for a more pleasant and fulfilling lifestyle. Don't miss this opportunity to empower yourself with the tools to overcome stress and prioritize your well-being!
Virtual How To Deal With Holiday Stress
Tired of holiday overwhelm and stress? Reclaim the joy of festivities with our transformative class. Learn effective strategies and practical techniques to navigate holiday challenges. Dive deep into understanding signs, symptoms, and impacts of stress and depression on your lifestyle. Don't miss out on this opportunity!
