Classes for Older Adults

BE WELL WEHO, THE MINDFULNESS SERIES

The City of West Hollywood’s Aging in Place, Aging in Community Strategic Plan launched the “be Well WeHo” program to promote wellness at any age. The Mindfulness Series is part of “be Well WeHo” and is designed to support mental and physical health. The Mindfulness Series meets virtually via Zoom on the second Wednesday of the month at 3:30 pm.

About the Instructor: Maggie Thomas is a Licensed Clinical Social Worker and has a private therapy practice. She is also a Reiki Master and Shamanic Practitioner.

Everyone over 18 is welcome. Free Virtual Workshop. Registration required.

For workshop information, call (323) 848-6302; for any technical registration issues (ActiveNet), please contact recreation staff at Recreation@weho.org.

*Must have a smartphone, tablet, or computer and internet to access and download the Zoom app. Once you have registered for the workshop, you will receive an email with a Zoom link. Attendees should have writing materials available for exercises and note-taking. Participants will be encouraged to actively engage in group exercises.

Virtual Power Of Accepting Imperfections

In this workshop, participants will explore accepting imperfections and finding the courage to be themselves. Attendees will learn to accept themselves mindfully and joyfully as they are without giving their power away to others.

Virtual How To Create A Satisfying Life

During this workshop, attendees will learn the value and importance of a satisfying life. Participants will learn how to actively create a meaningful life by utilizing techniques shared in this talk.

VIRTUAL REFLECTING ON THE PAST, STAYING PRESENT, AND PLANNING

Participants will learn the importance of living their lives in the NOW rather than dwelling on the past or allowing their negative thoughts to keep them from planning ahead to be happy.