1 minute read
Special Interest / beWell WeHo
special interest program
VIRTUAL “TAKING CONTROL OF DEPRESSION” The Mindfulness series
Do you feel sad and blue at times? Do you have low energy and do not want to do what you normally enjoy doing? Do you isolate yourself and refuse to participate in activities? This class is designed to put you back in control of your mood and provide you with information that helps you create a meaningful and joyful life. Instructor: Maggie Thomas, LCSW/M.Ed. Location: Zoom
CLASS# DATES DAY TIME FEE AGE
12315 June 9 W 3:30 pm – 5 pm Free 18+
VIRTUAL “ACCEPTANCE” The Mindfulness series
Acceptance is the key to moving forward and detaching from the past to eliminate suffering. During this class, participants will learn how to mindfully, and joyfully, accept themselves as they are, without giving their power away to others. Instructor: Maggie Thomas, LCSW/M.Ed. Location: Zoom
CLASS# DATES DAY TIME FEE AGE
12316 July 7 W 3:30 pm – 5 pm Free 18+
VIRTUAL “TIME MANAGEMENT” The Mindfulness series
How many of you wish there were more than 24 hours in a day? By learning how to effectively manage your time, you will not only complete your projects, but you will have time to have fun and even relax with a cup of tea or coffee. Instructor: Maggie Thomas, LCSW/M.Ed. Location: Zoom
CLASS# DATES DAY TIME FEE AGE
12317 August 11 W 3:30 pm – 5 pm Free 18+
VIRTUAL UCLA MEMORY TRAINING
This four-week class will teach strategies and exercises to improve your long-term memory and ability to retain and recall information. Developed by UCLA, this memory class provides practical ways to help you: Keep track of keys, phones, or other items. Retain and recall dates, phone numbers, addresses. Put names with faces. For more info, call (323) 848-6302, and to register, visit www.weho.org/ recreation. *New students may not join after the 2nd session.
CLASS# DATES DAY TIME FEE AGE
12312 June 7 – 28 Mon 1 pm – 2:30 pm Free 18+
12313 August 6 – 27 Fri 11 am – 12:30 pm Free 18+
About the Instructor: Maggie Thomas is a Licensed Clinical Social Worker and has a private therapy practice. She is also a Reiki Master and Shamanic Practitioner.
