Spring Guide 2011 - Queens Chronicle by Queens Chronicle

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PRING

GUIDE

INSIDE: Bike riding Mets Easter roundup and more...

2011

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2011 2 010 10

• Jogging and running for fitness ...................... 4 • Tennis and handball are good for coordination .. 6 • Teeing up to Queens’ golf courses ................... 8 • Swimming and boating around the borough .... 10 • Meet the 2011 Mets .................................. 14 • Basketball, a popular year-round sport .......... 16 • Seeing Queens on a bike ............................. 17 • Outdoor fun for kids.................................... 18 • Easter and spring roundup .......................... 20 • Healthy foods for Easter and Passover .......... 22

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Spring Guide

Jogging and running: activities for all ages Even walking is beneficial — and Queens parks offer paths with a view by Victor Mimoni Chronicle Contributor

f you’re looking to improve your health and lose some weight but don’t want to deal with equipment or a gym membership, take heart — all you need is a good pair of shoes. Queens is a runner’s paradise — dotted with parks, greenways and shorefront paths that offer varied terrain from table-flat to rolling hills — and even has a Grand Prix half-marathon to prove it. Flushing Meadows Park is the starting point of the big race, sponsored by the New York Road Runners Club. This year the event, a qualifier for the New York City Marathon, will be held on Saturday, July 30. For more information, visit nyrr.org. But you don’t have to be a marathoner. Exercise is an essential part of good health, for example, and it’s hard to beat jogging, running or even brisk walking for a cardio workout. According to the Centers for Disease Control and Prevention, all adults who are “are generally f it and have no limiting health conditions” can improve their fitness

by putting in just an hour and 15 minutes of “vigorous-intensity” aerobic activity like jogging or running every week. If you aren’t ready to run, 2 hours and 30 minutes of “moderate-intensity aerobic activity” such as brisk walking every week will provide the same cardio benefit. Forest Park in Woodhaven is one spot that offers great space for running with routes that can extend over five miles. Even smaller Queens parks such as Juniper Valley in Middle Village or tiny Bowne Park in north Flushing have paths suitable for a jog or brisk walk. From the Rockaway boardwalk to the East River waterfront in Long Island City, there are routes that provide both exercise and pleasant surroundings that help make the time — and the calories pass. For the average adult, one hour of brisk walking (3.5 mph) can burn upwards of 300 calories. Jogging (5 mph) can burn double that amount and running (8 mph) can burn off more than 1,000 calories an hour, according to the Mayo Clinic. According to the CDC, moderate intensity means working hard enough to raise your heart rate and break a sweat. “One way to tell is that you’ll be able to talk, but not sing the words to your favorite song,”

A group of joggers in Flushing Meadows Park get a good workout. an agency report says. What’s more, the guide says, you don’t have to be pounding the pavement mile after mile — even 10-minute sessions that add up to the recommended totals will give your heart a boost. Seniors citizens as well as healthy pregnant or post-partum women will benefit from running, jogging or brisk walking. As the second biggest park in the city, Flushing Meadows has paths as long as

PHOTO BY PJ SMITH

seven miles for the distance runner and much shorter loops dotted with benches for those who aren’t in that kind of shape. On Sunday, May 14, Health Corps and the U.S. Tennis Association are sponsoring the “Highway to Health Festival” at the Billie Jean King National Tennis Center, which includes a 5K “fun run” and 400-meter children’s race. For more information, visit highwaytohealthfestival.com /NY.html. continued on page 19

SPRING GUIDE • 2011

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Serve that ball to stay in great shape Tennis and handball offer a great workout with many health benefits by AnnMarie Costella Chronicle Reporter

idely referred to as the “sport for a lifetime,” tennis can be played by just about anyone at any age, and the health benefits are numerous. Tennis is a highly aerobic sport that emphasizes hand-eye coordination and the development of strategybased mind skills. The amount of calories burned depends on the type of tennis played and the amount a person weighs. For example, one hour of tennis singles burns 584 calories for a person weighing 160 pounds, according to the Mayo Clinic. Tennis was once viewed as a luxury sport, but today there are numerous ways to save money on racquets, court time and lessons, significantly cutting down on the cost. The racquet is the most expensive piece of equipment players have to buy. A quality graphite or titanium racquet can cost up to $300, but for beginners who don’t hit very hard and therefore do not require the flexibility those offer, an aluminum one is fine and costs about $10 to $20.

You can purchase tennis balls for around $2 a can at most discount retail chains. Private lessons usually cost about $90 an hour, but some sports clubs offer discounts on group lessons. The city recently doubled the cost for a permit to play on a city court, from $100 to $200 per season, but even with the increase it’s cheaper than membership at a private club. Bill Racho, 26, junior program director of the Cunningham Sports Center in Fresh Meadows, developed his love of tennis at a young age. After he became weary of sports that emphasize a team atmosphere, Racho’s father took him for his first tennis lesson. “It required some practice to learn how to hit the ball, but after a while it became very enjoyable,” Racho said. “I prefer it over every other sport I’ve played.” For the last 10 years, he has been passing on that love to others, giving tennis lessons at the sports center. His students range in age from 3 to 95 years old. “It’s wonderful for people who want to get in shape, especially if

you have an instructor to teach you the basic skills,” Racho said. The longtime tennis player says the sport had declined in popularity over the last five years, but has been making a comeback thanks in part to first lady Michelle Obama’s campaign to end childhood obesity. There are numerous parks in Queens that offer tennis including Alley Pond, Astoria, Baisley Pond, Cunningham, Flushing Meadows and Juniper Valley. For a complete list, go online to the Parks Department website at nyc govparks.org/facilities/tennis. Racho said that when choosing which court to go to there are many factors one must consider, including whether there is parking, whether the courts have been refinished and maintained properly and whether one wants to play on a hard or clay court, also known as a hartro court. Clay allows for sliding, is easier on the knees and produces a slower paced match, he said. Those seeking a cheaper alternative to tennis may want to try handball. Individuals only need a ball, a court and, if they choose, a

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friend. Gloves and goggles are recommended, but not required. “The cost is minimal and that makes it attractive to a lot of urban kids, who can’t pay for a tennis court permit,” said pro handball player and U.S. Handball Association board member Willie Polanco. In this sport, the ball travels slower than in tennis, so there is more running, and with no racket, players rely more on the strength of their arms. It’s an intense cardio workout that can burn 650 calories per hour. “The benefits — hand-eye coordination, footwork, speed, focus, concentration, muscle strengthening

— can be applied to other sports,” Polanco said. “It’s addictive. Once it takes hold of you, you’ll want to play all day.” He says that the best way to learn handball is to visit the courts at an area park, watch the veteran players, ask advice and try to mimic their moves. Most are happy to welcome newcomers to the sport. “There is a sense of camaraderie,” Polanco said. “We like to reach out to as many people as we can and welcome them into the fold.” For a complete list of handball cour ts, visit nycgovparks.org Q /facilities/handball.

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Spring into tee time Sun comes out, along with clubs by Michael Cusenza Editor

s the new season’s sun dusts off the remnants of winter’s gloom, borough links lovers dig out their golf bags and meticulously inspect precious clubs. Spring time is tee time in Queens. The largest of the f ive boroughs is home to four 18-hole courses: Douglaston, Clear view Park in Bayside, Kissena Park in Flushing and Forest Park in Woodhaven. Additionally, casual players can enjoy pitch-and-putt and miniature golf at Flushing Meadows, while Alley Pond Park in Douglaston boasts mini-golf and a driving range for those looking to grab a bucket of balls and just tweak their form or simply take a few whacks for fun. Located at 63-20 Marathon Parkway, Douglaston is a par 67 course that is open year round. You can book tee times, which cost about $40 per player, online at golfnyc.com or call (718) 224-6566.

Clearview Park offers a par 70 course that’s open all year at 202-12 Willets Point Blvd. You can book a round for about $35 to $40 per player online at clearview.americangolf.com or by calling (718) 229-2570. Kissena Park has a par 64 course located at 164-15 Booth Memorial Ave. It’s open throughout the year and offers rounds for $35 to $50 per person, depending on the time. Call (718) 939-4594 or log onto golfnyc.com for tee times. Forest Park’s par 70 course is also open all year round. Located at 101 Forest Park Drive, tee times run anywhere from $35 to $50 a player. Call (718) 296-0999 or log onto golfnyc.com to reserve a round. Flushing Meadows pitch-and-putt course, located near the College Point Boulevard entrance to the park, offers par 3 holes at $11 to $12 per person, and an 18-hole mini golf course at a cost of $6.50; children and seniors can play for $5. For more information, call (718) 271-8182. Alley Pond Park features the Golden Bear Driving Range and mini-golf at Northern Boulevard and 221st Street. Call (718) 225-9187 for information. Q

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Splish splash, spring’s a blast in boro waters by Elizabeth Daley Editor

s the weather heats up, the borough’s waters offer cool ways to have fun. Whether boating or swimming, there are inexpensive aquatic activities to address any fitness level or age group. If swimming is your pleasure, YMCAs in Jamaica, Flushing, Long Island City and Bellerose offer classes for adults and children every day.

SPRING GUIDE • 2011

Parks Department indoor pools in Flushing Meadows Park and Roy Wilkins Recreation Center at 177th Street and Baisley Boulevard in Jamaica also provide opportunities to splash about. For those living in the vicinity of Queens College, the pool there offers another welcome alternative. Monthly membership prices range at each of the YMCA’s, Queens College offers less-costly yearly

Judy and Rob Kaszas paddle the East River.

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Daniel and Brendan Rizo play in the water at Fort Totten.

memberships, and the Parks Department pools have a number of free programs for adults, children and those with special needs. City outdoor pools at Astoria Park and Fort Totten open on Memorial Day. Still, you need not wait until summer to enjoy the health benefits of swimming. Josh Stabenfeldt, program director of the Flushing YMCA, has been treading water since he was a child and oversees the swimming activities provided by the facility, which include youth swim teams, parent-child classes and movement programs for the elderly. “It builds strength and works on their range of motion,” Stabenfeldt said of the classes for the elderly. “Especially with arthritis, it really helps everyday tasks for them as well.” Stabenfeldt said swimming is also a relatively safe activity in terms of muscle and joint injuries, but like high-impact sports, it can be a good source of cardio exercise and calorie burning. A 125-pound person who swims for o n e h o u r w i t h m o d e r a t e e ff o r t b u r n s approximately 227 calories, according to everydayhealth.com. The Flushing YMCA has two pools; one is smaller, around 18 by 20 feet, and kept warmer for classes. The other pool is approximately 25 by 43 feet and features six lanes. Swimmers who wish to exercise at their own pace can use the larger pool as part of their YMCA membership. Classes cost additional money. Stabenfeldt recommends that female swimmers interested in exercise stick to one-piece bathing suits and avoid bikinis. “I tell people we do accept two pieces but it’s really not worth it because you are indoors,” he said. Occasionally Stabenfeldt will venture to the beach or lake, but not for swimming. “I hate fish. I am scared of them,” he said. John Hutchins, director of Citywide Aquatics for the New York Parks Department, also grew up swimming. “My grandmother taught me how to swim. I have been in the water since I was a baby,” he said. Hutchins touted the Parks Department’s free lessons offered to children at city pools during school vacations. Thousands have taken advantage of the program. “The important thing is that there is the opportunity for people to swim for free,” he said. All the aforementioned pools are held to Department of Health standards for cleanliness and all feature lifeguards whenever they are open.

It’s never to soon to jump in. If getting really wet isn’t your thing, boating is a good way to enjoy the water without immersing yourself in it. Long Island City Community Boathouse provides free boats and instruction to those wishing to paddle Hallets Cove on Sunday afternoons. In May, the group will also be bringing boating magic to Baisley Pond and MacNeil parks. Some trips require reser vations, so visit licboathouse.org for more information. Though it may seem like a relatively calm activity, paddling is excellent exercise as well, burning approximately 230 calories per hour for a 125-pound person, according to fitday.com. Despite the coolness of water, if any of your plans are outdoors, make sure to wear plenty of sunblock. For more information about YMCA programs visit ymcanyc.org, for information about the Queens College pool, visit athletics.qc.cuny.edu/communityRec/ aquatics, visit nycgovparks.org/facilities/pools to learn more about Parks Department swimming activities. Q

PHOTO BY PJ SMITH

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ADDRESS 89-11 Merrick Boulevard, Jamaica 11432 312 Beach 54 Street, Arverne 11692 14-01 Astoria Boulevard, Astoria 11102 25-55 Francis Lewis Boulevard, Flushing 11358 117-11 Sutphin Boulevard, Jamaica 11436 18-36 Bell Boulevard, Bayside 11360 214-20 Northern Boulevard, Bayside 11361 250-06 Hillside Avenue, Bellerose 11426 85-12 Main Street, Briarwood 11435 16-26 Cross Bay Boulevard, Broad Channel 11693 40-20 Broadway, Long Island City 11103 218-13 Linden Boulevard, Cambria Heights 11411 38-23 104 Street, Corona 11368 25-01 Jackson Avenue, Long Island City 11101 249-01 Northern Boulevard, Little Neck 11363 95-06 Astoria Boulevard, East Elmhurst 11369 196-36 Northern Boulevard, Flushing 11358 86-01 Broadway, Elmhurst 11373 1637 Central Avenue, Far Rockaway 11691 41-17 Main Street, Flushing 11355 108-19 71 Avenue, Forest Hills 11375 193-20 Horace Harding Expressway, Fresh Meadows 11365 256-04 Union Turnpike, Glen Oaks 11004 78-60 73 Place, Glendale 11385 187-05 Union Turnpike, Flushing 11366 202-05 Hillside Avenue, Hollis 11423 92-06 156 Avenue, Howard Beach 11414 35-51 81 Street, Jackson Heights 11372 72-33 Vleigh Place, Flushing 11367 100-01 Northern Boulevard, Corona 11368 134-26 225 Street, Laurelton 11413 103-34 Lefferts Boulevard, Richmond Hill 11419 98-30 57th Avenue, Corona 11368 37-44 21 Street, Long Island City 11101 69-70 Grand Avenue, Maspeth 11378 155-06 Roosevelt Avenue, Flushing 11354 - off Northern Blvd. 72-31 Metropolitan Avenue, Middle Village 11379 29-42 Union Street, Flushing 11354 98-27 Metropolitan Avenue, Forest Hills 11375 57-04 Marathon Parkway, Little Neck 11362 92-24 Rockaway Boulevard, Ozone Park 11417 92-25 Rockaway Beach Boulevard, Rockaway Beach 11693 158-21 Jewel Avenue, Flushing 11365 121-23 14 Avenue, College Point 11356 94-11 217 Street, Queens Village 11428 60-05 Main Street, Flushing 11355 91-41 63 Drive, Rego Park 11374 118-14 Hillside Avenue, Richmond Hill 11418 20-12 Madison Street, Ridgewood 11385 169-09 137 Avenue, Jamaica 11434 144-20 243 Street, Rosedale 11422 191-05 Linden Boulevard, St. Albans 11412 116-15 Rockaway Beach Boulevard, Rockaway Park 11694 204-01 Hollis Avenue, South Hollis 11412 108-41 Guy R. Brewer Boulevard, Jamaica 11433 128-16 Rockaway Boulevard, South Ozone Park 11420 21-45 31 Street, Astoria 11105 43-06 Greenpoint Avenue, Long Island City 11104 151-10 14 Road, Whitestone 11357 79-50 Bell Boulevard, Bayside 11364 85-41 Forest Parkway, Woodhaven 11421 54-22 Skillman Avenue, Woodside 11377

*Transportation routes subject to change without notice

Mobility Accessible

PHONE (718) 990-0700 634-4784 278-2220 352-2027 529-1590 423-7004 229-1834 831-8644 658-1680 318-4943 721-2462 528-3535 426-2844 937-2790 225-8414 424-2619 357-6643 271-1020 327-2549 661-1200 268-7934 454-7272 831-8636 821-4980 454-2786 465-7355 641-7086 899-2500 261-6654 651-1100 528-2822 843-5950 592-7677 752-3700 639-5228 461-1616 326-1390 539-2330 261-5512 225-3550 845-3127 634-1110 591-4343 359-1102 776-6800 359-8332 459-5140 849-7150 821-4770 723-4440 528-8490 528-8196 634-1876 465-6779 739-4088 529-1660 728-1965 784-3033 767-8010 468-8300 849-1010 429-4700

*PUBLIC TRANSPORTATION = subway = bus F Across from the Jamaica bus terminal A Q22 N, Q Q18, Q19, Q69, Q102, Q103 Q16, Q76, Q31 Q6 Alternates: Q40, Q7 Q13, Q28 Q12, Q13, Q31, LIRR Q43 F Q20A, Q20B, Q44, Q60 A Q21, Q53 M, R Q101, Q104 Q4, Q27, Q77 7 Q23, Q48 E, M, 7 B61, Q39, Q69 LIRR Q12, N20/21 Q19, Q49, Q72 Q12, Q13, Q76 M, R Q29, Q53, Q58, Q59, Q60 A N31, N32, N33, Q22, Q113 7, LIRR Q12, Q17, Q19, Q25, Q27, Q34, Q44, Q66, QBx1 E, F, M, R Q23, Q60, Q64 Q17, Q30, Q88 Q46 Q55 Q17, Q46 Q1, Q36, Q43, Q77 Q11, Q21, Q41, Q53 7 Q19, Q32, Q33, Q66 Q20A, Q20B, Q44, Q64 7 Q23, Q66, Q72 Q5 A Q8, Q10, Q112 M, R Q38, Q72, Q88, QM10, QM11 F Q66, Q69, Q101, Q102, Q103 Q18, Q58, Q59, Q67 Q13, Q28 M Q29, Q38, Q54 Q16, Q20A/Q20B, Q44 Q23, Q54 Q30 A Q7, Q8, Q11, Q41, Q53, Q112 A Shuttle Q21, Q22, Q53 Q25, Q64, Q65 Q20A, Q20B, Q25, Q65 Q1, Q27, Q36, Q88, LIRR Q20A, Q20B, Q44, Q74, Q88 M, R Q11, Q38, Q53, Q60, Q72 J, Z Q10, Q55, Q56 M B13, B20, Q39, Q58 Q3, Q85, Q111, Q113 Q85, Q111 Q3, Q4 A, S Q21, Q22, Q35, Q53 Q2, Q77 Q111, Q113 Q7, Q9, Q10 N, Q Q19, M60, Q69, Q101 7 B24, Q32, Q39, Q60 Q15A, Q76 Q46 J Q56 7 Q18, Q32, Q60

Partially Mobility Accessible

Free Wireless Internet Access

1472chro-8/10

SPRING GUIDE • 2011

LIBRARY Central Library Arverne Astoria Auburndale Baisley Park Bay Terrace Bayside Bellerose Briarwood Broad Channel Broadway Cambria Heights Corona Court Square Douglaston/Little Neck East Elmhurst East Flushing Elmhurst Far Rockaway Flushing Forest Hills Fresh Meadows Glen Oaks Glendale Hillcrest Hollis Howard Beach Jackson Heights Kew Gardens Hills Langston Hughes Laurelton Lefferts Lefrak City Long Island City Maspeth McGoldrick Middle Village Mitchell-Linden North Forest Park North Hills Ozone Park Peninsula Pomonok Poppenhusen Queens Village Queensboro Hill Rego Park Richmond Hill Ridgewood Rochdale Village Rosedale St. Albans Seaside South Hollis South Jamaica South Ozone Park Steinway Sunnyside Whitestone Windsor Park Woodhaven Woodside

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QUEENS CHRONICLE, Thursday, April 14, 2011 Page 14

C M SPR GUIDE page 14 Y K Spring Guide

Bad times at Citi Field are expected Mets’ outlook is not good, not on the diamond, and not in the front office by Lloyd Carroll Chronicle Contributor

t’s hard to remember when there’s ever been less anticipation for a season of Mets baseball. Longtime fans would probably have to think back to 1978, nine months after the infamous Tom Seaver trade, to remember such a gloomy mood — and younger ones have nothing to compare it to. The specter of Bernie Madoff has hovered over Mets ownership for over two years now. CEO Fred Wilpon had long denied that his involvement with the financier who graduated from Far Rockaway High School would affect the team’s operations. That charade ended on Jan. 28, when Fred, and his son, Chief Operating Officer Jeff Wilpon, announced that David Wright, left, the face of the Mets, with Ike Davis and Johan Santana. Questions remain on how Davis will do following his good rookie year PHOTOS COURTESY METS they were seeking to sell a and pitcher Santana, who will be out for at least half the season following shoulder surgery. minority stake in the team in Sandy Alderson, an old buddy of baseball CommisThe bullpen is composed of a bunch of no-names return for needed cash. That’s in case Madoff bankruptcy trustee Irving sioner Bud Selig, was chosen as the team’s general man- with the exception of closer Francisco “K-Rod” Picard proves victorious in his lawsuit against ager to replace the deposed Omar Minaya. Alderson Rodriguez. K-Rod, of course, was arrested last August Wilpon’s corporation, Sterling Equities, for allegedly brought in two for mer general managers, Paul at Citi Field for getting into a brawl with his prospecaiding and abetting Madoff Securities. So far there DePodesta and J.P. Ricciardi, to serve on his staff with tive father-in-law. In the process he tore his thumb and “special assistant” titles. The arrival of this troika to missed the remainder of the 2010 campaign. has been a lot of talk but no buyers. It will be interesting to see how new Manager Terry Even if Picard fails to get a penny out of the Flushing Meadows has had some observers wondering Wilpons, the Mets are still in deep financial trouble. whether Major League Baseball has taken over the Collins will utilize him now, since Rodriguez has a They are a private corporation, which means that their Mets’ operations the way it did the old Montreal vesting clause in his contract that will give him a guaranteed $17.5 million contract in 2012 if he finishfinancial statements are not subject to public scrutiny. Expos’ a decade ago. Things don’t look any better on the field. Competition es 55 games in 2011. The consensus is that he will be There have been numerous reports, however, that the team is hemorrhaging money. Last month’s acknowl- within the National League East is tough. The Phillies, dealt to another club before the July 31 trade deadline. No Met faces greater speculation about his future edgment by Fred Wilpon that the team sought and despite serious spring training injuries to key players received an emergency $25 million loan from Major Chase Utley and Dominic Brown, remain the odds-on than does shortstop Jose Reyes. Reyes has long been League Baseball to meet its short-term obligations favorite to win their fourth straight division title. The one of baseball’s most exciting players, but he was hurt a great deal the last two seasons. He’s still a fan strongly reinforced rumors of the team’s woeful liq- Atlanta Braves remain the Phillies’ chief competition. The Florida Marlins have always favorite, as they chant his name in a sing-song manner uidity issues. been overachievers, while those nearly every time he bats, but it does not appear that perennial cellar-dwellers, the Wash- he has endeared himself to Alderson. ington Nationals, are new and As is often the case with some veterans in corporate improved. None of this augurs well America when a new management team comes in, Reyes for the Mets. is viewed as a favorite of the old powers who were runBaseball success hinges on pitch- ning things. He will be a free agent after this year. ing. Mets ace Johan Santana will Another longtime Met who is certainly in his last miss at least half the season recov- season here is outfielder Carlos Beltran, whose aching ering from shoulder surgery, and knees have prompted him to vacate his centerfield there is a very good chance that he spot in favor of the very talented Angel Pagan. Beltran may miss it all. The inconsistent will start the season in right field, while leftfielder Mike Pelfrey will replace him as Jason Bay, whose awful 2010 season ended with a the nominal ace. concussion he earned slamming into a wall at Dodger Joining Pelfrey will be returnees Stadium, will hope to have a better year in 2011. Jonathan Niece and knuckleballer First baseman Ike Davis enjoyed a fruitful rookie R.A. Dickey, whose arrival out of year in 2010 as he was adept both in the field and at nowhere was one of the few Mets bat. Mets fans have to hope that National League highlights in 2010. Plus there are pitchers haven’t figured out how to throw to him yet. two inexpensive Alderson reclama- No other sport has as cruel a “sophomore jinx” as tion projects, Chris Young and Chris baseball. Capon. Both missed the entire 2010 The face of the franchise continues to be third basecampaign because of injuries. man David Wright. Wright bounced back nicely from To give some perspective on how his awful 2009 season but he still has a tendency to shaky the Mets pitching staff is, strike out a lot, particularly when there is a runner on both Craig Swan and Pat Zachary, third base with less than two out. who were mainstays on that awful Of course, that requires a runner to get to third Mets catcher Josh Thole applies the tag on the Washington Nationals’ Rick Ankiel aforementioned 1978 team, could base. Alas, there’s not much reason to expect that Q PHOTO BY PJ SMITH have been aces on the 2011 Mets. at last Friday's home opener. often this year.

C M SPR GUIDE page 15 Y K

Page 15 QUEENS CHRONICLE, Thursday, April 14, 2011

SPRING GUIDE • 2011

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Spring Guide

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ew York City, boasting miles of blacktop across f ive boroughs, is often called the mecca of basketball. And from Bob Cousy to Kenny Anderson, to Lamar Odom and Ron Artest, the many hallowed outdoor cour ts of Queens have birthed some of the most legendary ballers the Big Apple has ever seen. Spring brings sun to borough playgrounds from Hoffman Park in Elmhurst to South Jamaica’s world-famous Lincoln Park — and the weekend war riors who pound the pavement and the boards. According to an area physical therapist, basketball, based on consistent body movement, is a great way to keep in shape. “You’re def initely going to increase your aerobic capacity,” Julian Samodulski, co-founder of ProMet Physical Therapy, said of the 120-year-old game. “You’re working on the endurance muscles of your legs, and the explosive, or stronger, muscle groups.” Samodulski also asserted that basketball’s frequent changeof-pace style is ideal exercise. “There’s that fullcourt sprint, then a lull,” he noted. “You want it to be in that aerobic training range, You can catch pick-up games this spring at many Queens and then you want it to playgrounds, including Utopia Park, above. PHOTO BY PJ SMITH

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go below that. Basketball encompasses that type of training.” Transitioning from the winter to the warmer months, Samodulski stressed the importance of a flexibility, or “presports,” program — mild training for a couple of weeks prior to playing hard. “A sudden return to activity increases the risk of injury,” he noted. Samodulski said the basketball injuries he most often treats are tears to knee ligaments, calf muscles and the Q Achilles tendon.

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SPRING GUIDE • 2011

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SPR GUIDE page 17

Seeing Queens in a new way — on a bike From Jamaica to LIC, residents can explore the boro and get fit by Anna Gustafson Assistant Editor

s winter fades and spring f inally blooms, there are plenty of reasons for Queens residents to forsake their four-wheel vehicles for the healthier twowheel alternative. Riders can explore Queens on more than two dozen bike paths that provide breathtaking views of everything from Jamaica Bay Wildlife Refuge to the Long Island City waterfront, and these adventures will provide a big boost when it comes to residents shedding those winter pounds and staying fit. “People can cycle at any age,” said Maria Miccio, an exercise physiologist at New York Hospital Queens. “It’s something you can do into your older age. It helps reduce the risk for heart disease, it lowers blood pressure, lowers the risk of obesity, and lowers the risk of certain forms of cancers. It’s something that can be done inexpensively, and there are a lot of trails in Queens that are very safe.” For a complete map of bicycle tours in Queens, individuals should visit the city Department of Transportation’s website at ny c . g ov / h t m l / d o t / h t m l / b i c y c l i s t s / bikemain.shtml. One route many bike advocates say is an especially fun run begins on Cross Bay Boulevard in Howard Beach and goes south past the Jamaica Bay Wildlife Refuge and into Rockaway. There are nearly endless opportunities to explore Flushing Meadows Park by bike. Riders can check out the Flushing Promenade, which runs along Flushing Bay from Citi Field all the way to LaGuardia Airport, or ride along Meadow Lake. Individuals can explore more of northern Queens by riding along the Cross Island Parkway, beginning near the Throgs Neck Bridge and ending at Alley Pond Park, where there are a number of paths through the wooded areas there. Cyclists can also take a trip along the old Vanderbilt Motor Parkway, which goes from Francis Lewis Boulevard by Cunningham Park and ends at Alley Pond Park as well. The city DOT has in the past three years emphasized implementing bike lanes throughout the city, which has drawn praise from bicycling advocates but criticism from some legislators, including city Councilman Peter Koo (R-Flushing).

Page 17 QUEENS CHRONICLE, Thursday, April 14, 2011

Spring Guide

Bicyclists cross the Queensboro Bridge during last year’s TD Bank Five Boro Bike Tour. This year, more than 30,000 cyclists have signed up for the May 1 event that takes riders through 42 miles of streets throughout the city. FILE PHOTOS Hazelhoff said. “This is a boulevard that cuts through so many communities. It’s a really tremendous opportunity to have political leadership being shown across a wide range of community boards and council districts. There’s so much of a demand for it.” The arrival of good weather also means the coming of several high-profile bike rides that attract tends of thousands of riders to Queens, including the TD Bank Five Boro Bike Tour on May 2, for which about 30,000 people have registered, and the Tour de Queens on July 11. Registration for the Five Boro Bike Tour is closed, but individuals may sign up for Tour de Queens beginning June 20. Registration is now open for the Sept. 12 100-mile Q NYC Century Ride at nyccentury.org/register.

A bicyclist enjoys riding along the East River Greenway in Long Island City. FILE PHOTO

SPRING GUIDE • 2011

“As we’ve seen more and more bike lanes added, we’ve seen people take that short trip to the grocery store, take that short trip to work,” said Aja Hazelhoff, a bicycle advocate at Transportation Alternatives who recommended cyclists check out the new bike lanes on Skillman Avenue in Sunnyside and on 35th and 36th Streets in Long Island City. Koo, however, testified at a City Council hearing on bike policy in December that he rarely sees people using the bike lanes in Flushing. “Meanwhile, the motorists have no place to park, and business people have no place for deliveries,” Koo said. “Some parts of the city, downtown areas, don’t need bike lanes. They should go in suburban areas.” Still, bike advocates said Queens is becoming a friendlier place for cyclists, which is reflected in an increase in riders in the borough. According to a recent study, “Cycling in New York: Innovative Policies at the Urban Frontier” by Rutgers University professor John Pucher, the number of daily bike commuters in Queens jumped from about 2,400 riders in 2006 to more than 4,000 in 2008, and city transportation officials said that number is dramatically increasing every year. Officials noted that number could skyrocket in upcoming years if they can convince residents to forget about their car, whether they’re going to the grocery store or to work. They noted that about 75 percent of all driving trips in the city are less than five miles, a distance that could be covered by bicycle. “The streets are becoming more liveable,” Hazelhoff said. Hazelhoff said Transportation Alternatives is working to make Queens Boulevard friendlier for cyclists. The so-called Boulevard of Death has seen its share of bike accidents, but she said it has the potential to become a major thoroughfare for bikers too. “We’d really like this street that has this amazing width to rearrange its geometry,” The city has added hundreds of miles of bike lanes in the city in recent years.

SPRING GUIDE • 2011

QUEENS CHRONICLE, Thursday, April 14, 2011 Page 18

SPR GUIDE page 18 Spring Guide

For kids, having fun can be healthy, too Ways to exercise can be found in many Queens venues this spring by Liz Rhoades Managing Editor

pril hath put a spirit of youth in everything,” Shakespeare wrote. And following one of the city’s most challenging winters in years, spring is arriving with healthy outdoor activities, many of them free, for the enjoyment of the borough’s youth. Tennis is one. Since 1970, the New York Junior Tennis League, co-founded by the late tennis legend Arthur Ashe, has provided comprehensive school and community tennis and educational programs. Emphasizing Ashe’s ideals, the league’s mission is to develop the character of young people through tennis by humanitarianism, leadership and academic excellence. According to Mark Clemente, the league’s spokesman, the spring session, which runs May 2 through June 24, is “an opportunity to get introduced to tennis. It’s an individual sport, but it teaches how to interact with others and the importance of hard work and dedication.” The spring kickoff, which Clemente calls a big event, takes place on April 27 at IS 204 in Long Island City from 6-9 p.m., one of nine locations throughout Queens offering tennis programs. Demonstrations and workshops will help acquaint parents and children with the league. May 2 marks the opening session at IS 204, at 36-41 28 St. and several other sites: JHS 194, 154-60 17 Ave; PS 205, 75-25 Bell Blvd.; PS 76, 36-36 10 St., which is only for PS 76 students; and Juniper Valley Park, 79-15 Penelope Ave. Four additional locations have sessions beginning on May 9: JHS 190, 68-17 Austin St.; PS 223, 25-20 Sutphin Blvd.; PS 127, 98-01 25 Ave.; and Newtown HS, 48-01 90 St. The spring season runs through June 24. All sessions run weekdays, 3-6 p.m. The program provides free tennis lessons, equipment, competition and special field trips. To sign up, visit any location during the season. There is no registration deadline. A parent or guardian must register in-person with each child at the chosen location. For further information, call (718) 786-7110. The New York Hall of Science in Flushing Meadows Park also offers several programs that should get the juices flowing. The Science Playground, the nation’s largest, features 60,000 square feet of exhibits. Slides, seesaws, climbing webs, a water play area, drums, sand boxes and more allow kids to explore science by playing.

“A

A traveling exhibit opens at the NY Hall of Science in June that will allow kids to try their hand at performing circus acts. PHOTO COURTESY NY HALL OF SCIENCE

Youngsters work in the Queens Botanical Garden’s Children’s Garden in Flushing. Openings are available for the spring session. FILE PHOTO

Sessions in the outdoor playground, which is open daily Meadows Park, near the College Point Boulevard through December, weather permitting, begin at the top of entrance. The 18-hole course features waterfalls, bridges every hour and run approximately 45 minutes. and streams. “It’s all about letting kids have fun,” said Mary Record, Admission is $7.75 for adults and $6.25 for children and museum spokeswoman, “but all the exhibits have science ele- seniors 62 and over. Prices include putter and ball rentals. ments. The kids are not being hit over the head with science Free parking is available. Hours are 9 a.m. to 5 p.m. and in lessons, but they’re learning the basics of physics out there.” May extended hours begin. For further information, call While saying that “everyone has his own favorite spot,” (718) 271-8182. Record named two of the more popular ones. The Spider The Children’s Garden at the Queens Botanical Garden, Web offers the same properties as a real spider web, she 43-50 Main St., Flushing, is offering a hands-on program said. And a pair of slides, one curved and one straight, offer for young horticulturists, ages 5 to 12. Participants will visitors the chance to predict which of two participants will learn about plants, gardens and nature. They will plant vegreach the bottom faster. etables and flowers, visit a bee garden and design their own Admission is $4 per person, plus general Hall of Science fantasy garden spaces. admission. The youngsters will also have the opportunity to practice The science center also offers Rocket Park Mini Golf, an different sustainable gardening techniques, such as compostoutdoor 9-hole course, which, according to Record, is the ing and mulching, and learn about the reuse and only one “we know of that uses golf to teach the science of recycling of materials. The program runs space travel.” on Saturdays through June 11, except A particular obstacle favorite seems to be “space junk,” Memorial Day weekend. Hours are 9:30 wherein a player must try to navigate a ball through junk a.m. to noon. that is spinning through the air. The fee is $325, with a 10 percent Admission is $6 for adults, $5 for children and discount for QBG family members. For seniors, plus general admission. further information, call (718) 886-3800. Early June will see the arrival of a traveling And what would warm weather be exhibit, “Circus! Science Under the Big Top.” Runwithout baseball? Here are some of the ning through early September, the exhibit allows Little League organizations available visitors to walk a tightrope eight in the borough: feet off the ground, and partici• Bayside Little League: (718) pate in other related chal229-5565. lenges, including acrobatics • College Point Little League: and juggling. Recommend(718) 460-8408. ed for all ages. • Forest Hills Little League: Admission is $3 plus gen(718) 544-2296. eral admission. The museum is • Glen Oaks Little League: (718) located at 47-01 111 St. General 347-5620. admission is $11 for adults 18 and over; • Hollis, Bellaire, Queens Village, $8 for children ages 2-17, students with college IDs, Bellerose Little League: (718) 464-6088 and seniors age 62 and older. • Howard-Ozone Little League: (718) 835-8599. Hours for April, May and June are Monday to • Jamaica Estates, Holliswood, Briarwood Little Thursday, 9:30 a.m. to 2 p.m.; Friday, 9:30 a.m. to 5 League: (718) 670-7128. p.m.; weekends, 10 a.m to 6 p.m. There are special • Ridgewood, Glendale, Middle Village Little hours for April vacation week: April 18 to 22 and League: (718) 821-4487. April 25 and 26 from 9:30 a.m.to 5 p.m. For further • Rosedale Little League: (917) 561-6921. information, call (718) 699-0005. • W.O.R.K.S. (Woodhaven, Ozone For a more traditional miniature golf Jose Febus practices for Little Park, Richmond Hill, Kew Gardens, experience, try the Flushing Meadows League play at Forest Park in South Ozone Park) Little League: (718) Q PHOTO BY PJ SMITH 847-9633. Golf Center, also located in Flushing Woodhaven.

SPR GUIDE page 19rev

For more information about paths in And there are plenty more jogging northeast Queens, visit the Alley Pond areas and organized activities in other Environmental Center at 228-06 Northparks around the borough. ern Blvd. in Douglaston or go to alleyAlong Shore Road in Astoria Park, the pond.com. Hellgate Road Runners set a fast example Cunningham Park in Fresh Meadows several times a week during the warmer offers routes for everyone from casual months, while less ambitious souls get their strollers to high-flying cyclists. It exercise amid breathtaking views. Visit the stretches from the Long Island website at hrronline.org to learn more. Expressway to the Grand Central ParkNor theast Queens residents can way on both sides of the Clearview cruise the Joe Michaels Expressway and is part Mile along Little Neck of the g reenbelt that Bay. It’s a misnomer, stretches from Alley though — the route, Pond to Citi Field. from Northern BouleIn southern Queens, vard in Douglaston to Baisley Pond Park Fort Totten in Bayside, offers pleasant terrain totals over 4 miles. and, from time to time, And if the traff ic on a chance to learn about the Cross Island Parkthe game of cricket way is getting to you, firsthand while you get there is a foot bridge your heart chirping. leading into the rolling When it comes to aerohills of Crocheron Park bic exercise, it is important in Bayside and another to remember to wear good leading into the Bayside footwear and use good Gables area. judgment. It’s smart to At over 650 acres, warm up before you exerAlley Pond Park procise, and to make sure vides miles of paths you’re doing it right for the from Bellerose to Bayactivity to come. A muscle side. Parking areas at pull or joint injury can set Springf ield Boulevard you back weeks or worse. and 76th Avenue, as well Or, as grandma used as Winchester Boulevard, Stephanie Frobin jogs in to say, “You have to north of Union Turnpike, Forest Park in Woodhaven. walk before you can Q make it convenient. PHOTO BY PJ SMITH run.”

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QUEENS CHRONICLE, Thursday, April 14, 2011 Page 20

SPR GUIDE page 20 Spring Guide

Spring events feature egg hunts and more Look for the Easter bunny and May pole by Liz Rhoades Managing Editor

aster comes late this year, on April 24, which hopefully will mean sunnier weather for the annual crop of Easter egg hunts and visits with the Easter Bunny in Queens. Starting off seasonal activities is the Bayside Historical Society, located in Fort Totten Park in Bayside. The group is sponsoring a family program on Saturday, April 16 at 2 p.m. It will feature Easter crafts, eggcoloring and Easter stories. Admission is $5 per child or $10 per family. On Sunday, April 17, take the kiddies to Addabbo Park in Ozone Park at 10 a.m. for the annual Easter egg hunt and visit with the Easter Bunny, sponsored by the Ozone Tudor Civic Association. The park is located between 80th and 83rd streets, 133rd Avenue and the North Conduit. Assemblywoman Grace Meng (DFlushing) will hold her annual Easter egg hunt on April 23 from 1 to 2 p.m. at Bowne Park, located between 29th and 32nd avenues and 155th and 159th streets in Flushing. Councilman Leroy Comrie (D-St. Albans) will hold his annual hunt for Easter eggs on April 23 from noon to 5 p.m at St. Albans Park, located at Merrick Boulevard and 172nd Street. The Easter egg hunt at the Queens County Farm Museum, 73-50 Little Neck Parkway in Floral Park, will be held on April 23 from noon to 4 p.m. This popular event attracted more than 6,000 visits last year.

The Queens County Farm Museum’s annual Easter egg hunt is a popular event that brings out thousands of visitors every year. FILE PHOTO

games. The cost is $5. There is free parking. The Queens Zoo, located in Flushing Meadows Park, will hold its “Spring Eggstravaganza” on April 23 and 24 during regular hours, which are 10 a.m. to 5:30 p.m. Events include an egg hunt, photos with the Easter Bunny and spring- Youngsters spent time with the Easter Bunny last year at themed activities. the Ozone Tudor Civic Association’s event in Ozone Park. PHOTO COURTESY OZONE TUDOR CIVIC It’s free with zoo admission: $8 for Other spring events will be held at adults and $5 for children. The venerable Bohemian Hall the Voelker Orth Museum in Flush& Beer Garden, one of the city’s ing and King Manor in Jamaica. The Voelker Orth Museum, 149-19 original outdoor beer emporiums, will sponsor an Easter egg hunt 38 Ave. will celebrate Earth Day on on April 24 at noon. The facility April 21 from 2:30 to 4:30 p.m. with is located at 29-19 24 Ave. in workshops, demonstrations and Astoria. There will also be Czech crafts. The cost is $3 for members, $4 for others. food and crafts for sale. The Spring Festival at King Manor Also on Easter Sunday, the Ascension Presbyterian Church will begin at noon on April 30. The of Forest Hills will hold its 5th facility is located inside King Park annual Easter Fest at PS 101 at on Jamaica Avenue, between 150th 2 Russell Place in Forest Hills and 153rd streets. There will be seasonal crafts for Gardens. It will run from noon to 3 p.m. and will feature an youngsters and a May Day celebraEaster egg hunt and other tion with a traditional May pole. PHOTO COURTESY KING MANOR activities. Q It’s free.

The hunts, to be held in the farm’s orchard, will be ongoing throughout the day. Whiskers the bunny will greet children. Kids can dance the bunny hop, play egg toss and egg-rolling

The Spring Festival at King Manor features dancing around the May pole.

C M SPR GUIDE page 21 Y K

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C M SPR GUIDE page 22 Y K Spring Guide

Healthy holiday eating for all tastes Tasty dishes for Easter, Passover and spring by Liz Rhoades Managing Editor

pring is a time of rebirth when flowers start to bloom and appetites gear up for traditional holiday specialties. But there’s no need to fret over those extra calories. With proper planning, everyone can enjoy the season’s bounty without going off course. With Passover and Easter fast approaching, there are plenty of choices as long as you stay away from chocolate-covered matzoh and candy bunnies. Traditional desserts, like carrot cake, are a crowd favorite, but are usually high in fat. By using applesauce as a substitute for oil, that can stay on the menu as well. Lamb, which is low in fat and an excellent source of vitamins and minerals, is the perfect choice for a Passover seder or Easter dinner. Its religious and social significance harks back to both Judaism and Christianity and is an eternal symbol of spring. Lamb is considered a lucky omen and the symbol of new life and renewal after winter. In some cultures, a lamb is molded from butter or sugar and used as table decoration during Easter. The following roasted leg of lamb recipe has Greek overtones and plenty of fresh herbs to delight the palate.

ROASTED LEG OF LAMB Ingredients: • 6 lb. leg of lamb • 4 garlic cloves, smashed • 2 lemons, zested • 1/2 tablespoon fresh chopped thyme • 1 tablespoon pepper • 2 tablespoons dried oregano • 1 tablespoon fresh rosemary, chopped • 1 bunch parsley, chopped • 1 cup olive oil • 1/4 cup kosher salt

MATZOH BREI

SPRING GUIDE • 2011

Heat butter in a skillet over fairly high heat until butter melts. Add matzoh mixture and cook, stirring often, until eggs are scrambled and crisp. For an omelette, let one side brown and turn over carefully with a spatula. Makes four servings, around 220-330 calories per serving. For a more low-calorie version, fry in PAM and forget about serving it with jelly and powdered sugar.

LOW-FAT APPLE CARROT CAKE

In small bowl combine all ingredients. Rub mixture on leg of lamb. Cover with plastic wrap and marinate overnight. Bring lamb to room temperature and sprinkle with salt. Preheat oven to 325 degrees. Roast lamb for 30 minutes a pound; about 3 hours.

Matzoh brei, which means fried matzoh, is a dish traditionally served during Passover when observant Jews do not eat leavened bread. It is a simple but satisfying dish that can be served as an omelette or cooked like scrambled eggs. It can be savory, served with fried onions and cheese, or sweet, offered with jelly and powdered sugar.

Roasted leg of lamb is a spring favorite, especially on the holiday table for Passover seders and Easter dinners. This version PHOTO COURTESY FAMILY FEATURES features an herb marinade for more flavor.

Everyone likes carrot cake and it’s sure to please in the spring with the first crop of carrots for the season now in stores. But carrot cake can be fattening because of the large amount of oil usually called for in recipes. In the version below, applesauce replaces most of the oil, making it a healthier alternative. If you really want to be good, you can skip the low-fat cream cheese icing, but let’s not get carried away. Ingredients:

Matzoh brei is popular during Passover since it’s a filling dish using unleavened bread. PHOTO BY LIZ RHOADES

Ingredients: • 4 matzoh boards • 4 large eggs, mixed • 1 teaspoon salt • 6 tablespoons butter Crumble matzohs into a large sieve placed over a bowl, then hold it under running cold water about 15 seconds until matzohs are moist and softened but not disintegrated. Put in bowl with eggs and salt and mix gently with a fork.

Cream cheese icing • 1/4 cup light cream cheese • 1/4 cup fat-free cream cheese • 2 cups powdered sugar • 1 teaspoon lemon juice • 1/2 teaspoon vanilla Beat cream cheeses together with lemon juice and vanilla. Add powdered sugar and mix. Spread over cake after it’s cooled. Each slice with icing is about 250 calories. Don’t overlook seasonal produce to add to your table such as fresh strawberries, asparagus, peas and salad greens. They are priced right at this time of year and at their peak of freshness. Fruits and vegetables are full of vitamins and fiber and are a welcome addition to any diet. They are also a nice change for winter-weary appetites. Printed below is a recipe from Chef Lidia Bastianich of Douglaston, who is a TV cable show cooking host, author and owner of Felidia Ristorante. This dish is always a winner.

STRAWBERRIES WITH BALSAMIC VINEGAR Carrot cake is a perennial favorite and can be made in a low-fat version. Save even more calories by eliminating the icing.

• 1 cup all-purpose flour • 1 cup whole-wheat flour • 1/2 teaspoon baking soda • 1 teaspoon baking powder • 1/4 teaspoon salt • 1 teaspoon cinnamon • 1/4 teaspoon nutmeg • 1 cup sugar • 1 egg • 2 tablespoons vegetable oil • 1 cup unsweetened applesauce • 1 tablespoon vanilla • 4 medium carrots, grated • 1/2 cup raisins (optional) • 1/4 cup chopped walnuts (optional)

Mix sugar with dry ingredients. In separate bowl, mix liquid ingredients, including applesauce. Combine the two bowls. Fold in carrots, nuts and raisins. Bake in a 9-inch by 9-inch pan sprayed with PAM at 350 degrees for 25 to 30 minutes or until center springs back and is dry.

Ingredients: • 3 pints strawberries • 2 tablespoons balsamic vinegar • 2 tablespoons extra-fine sugar • 2 tablespoons fresh orange juice Slice strawberries into a bowl. Add vinegar, mix well and marinate for 15-20 minutes. Add sugar and orange Q juice, mix thoroughly and serve.

Nothing says spring like fresh juicy strawberries. Look for Florida crops in supermarkets now while the prices are low. FILE PHOTO

C M SPR GUIDE page 23 Y K Page 23 QUEENS CHRONICLE, Thursday, April 14, 2011

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