SFYT 320 ACTIVITY 3.3 - FAA FATIGUE COUNTERMEASURE WORKSHOP QUIZ
DOWNLOAD People typically know how fatigued they are.
If you are traveling across time zones for a short period of time, you should try to keep your sleep schedule consistent with your home schedule.
What should you do to combat fatigue more safely at work, select all that apply:
What can you do to maintain a healthy balance between sleep and your family or social life?
If you work at night, wearing sunglasses on your drive home can help you go to sleep easier.
Which of the following items is NOT considered a PRIMARY contributor to fatigue.
Which of the following should you do before bed to help you sleep?
______ hours of quality sleep in each 24 hour period will prevent fatigue and is considered the only effective long-term countermeasure for fatigue.
If you are frequently awakened when you sleep, you should, select all that apply:
What can you do to develop a good sleep routine, select all that apply:
Chronic sleep loss is associated with increased likelihood of sickness, obesity, and irritability.
Which of the following is NOT a recommended strategy to maintain alertness while driving?
Which of the following substances has a direct influence on fatigue and should be used cautiously,select all that apply:
Individuals with sleep difficulties are more likely to be involved in severe workplace accidents than individuals without sleep difficulties.
You can overcome fatigue with stamina and willpower
A good sleep environment is critical for quality sleep. To develop a good sleep environment, you
should do which of the following, select all that apply:
The best strategy to catch up on missed sleep is to:
Your Circadian clock is set primarily by daylight.
Fatigue affects you behavior in a number of ways, including, select all that apply:
Exercise is a powerful fatigue countermeasure because it improves energy levels and stamina which help guard against fatigue.